Канал: Remedy Pain and Performance

How to find the perfect pair of shoes

How to find the perfect pair of shoes

Have you asked yourself this question about your health?

Have you asked yourself this question about your health?

How to stay motivated working out on your own

How to stay motivated working out on your own

How to know how much Vitamin D you're getting from the sun

How to know how much Vitamin D you're getting from the sun

Have you tried these push-up variations?

Have you tried these push-up variations?

When Is Specialization Appropriate?

When Is Specialization Appropriate?

The Best Way to Train a 9 Year Old

The Best Way to Train a 9 Year Old

When To Consider Yourself Old

When To Consider Yourself Old

Are Your Workouts Hard Enough?

Are Your Workouts Hard Enough?

Seeing With Your Tongue

Seeing With Your Tongue

Is Walking Speed an Accurate Assessment of your Health?

Is Walking Speed an Accurate Assessment of your Health?

Can You Get Fit with One Minute of Exercise?

Can You Get Fit with One Minute of Exercise?

Does Exercise Make You Less Likely to Fall as You Age?

Does Exercise Make You Less Likely to Fall as You Age?

How to Beat Texting Neck

How to Beat Texting Neck

Balance Progressions

Balance Progressions

Should You Keep Stretching Your Hamstrings?

Should You Keep Stretching Your Hamstrings?

Food is Fuel

Food is Fuel

Injury Prevention for Sport

Injury Prevention for Sport

The Ultimate Athletic Skill

The Ultimate Athletic Skill

How Often Should I Eat?

How Often Should I Eat?

Surviving Your Worst Day

Surviving Your Worst Day

Buying Kettlebells Online

Buying Kettlebells Online

There is HOPE!

There is HOPE!

Surviving Your 9-5

Surviving Your 9-5

Finding a Program That's Right for You

Finding a Program That's Right for You

When to Eat Local

When to Eat Local

Staying Healthy While Traveling

Staying Healthy While Traveling

The Holiday Danger Zone

The Holiday Danger Zone

Deep and Deliberate Practice

Deep and Deliberate Practice

When Was the Last Time You Played?

When Was the Last Time You Played?

Post Meal Cravings

Post Meal Cravings

Out of Sight, Out of Mind

Out of Sight, Out of Mind

Your Snacking Environment

Your Snacking Environment

Proper Squat Depth

Proper Squat Depth

Minimizing Blue Light on your Screens

Minimizing Blue Light on your Screens

Should You Go Barefoot?

Should You Go Barefoot?

Instant Strength With Irradiation

Instant Strength With Irradiation

Are Crunches and Sit Ups Right For You?

Are Crunches and Sit Ups Right For You?

Mobility For Cranky Shoulders

Mobility For Cranky Shoulders

Earn More Money By Being Fit

Earn More Money By Being Fit

Pushes and Pulls

Pushes and Pulls

The Importance of Magnesium

The Importance of Magnesium

Are You Missing Out?

Are You Missing Out?

Will Lifting Heavy Weights Make You Bulky?

Will Lifting Heavy Weights Make You Bulky?

How's Your Movement Competency?

How's Your Movement Competency?

Nutritional Consistency

Nutritional Consistency

When the Wheels Fall Off

When the Wheels Fall Off

Can Sleep Improve My Performance?

Can Sleep Improve My Performance?

Single Arm Kettlebell Push Press 32kg (70#)

Single Arm Kettlebell Push Press 32kg (70#)

KB Deadlift Double 36 kg (160#) x10

KB Deadlift Double 36 kg (160#) x10

28 Kg Turkish Get Up

28 Kg Turkish Get Up

48 kg Kettlebell Swing

48 kg Kettlebell Swing

What Does 2000 Calories Look Like?

What Does 2000 Calories Look Like?

Strength Basics: Range of Motion vs Load

Strength Basics: Range of Motion vs Load

Supplements-Buyer Beware!

Supplements-Buyer Beware!

Decision Fatigue

Decision Fatigue

Is the Hour Over Already?

Is the Hour Over Already?

What's Up With Cooking Spray?

What's Up With Cooking Spray?

Strength=Mobility=Balance

Strength=Mobility=Balance

Remember This When Checking Your Blood Pressure

Remember This When Checking Your Blood Pressure

What Can I Get You To Drink?

What Can I Get You To Drink?

What's for Lunch?

What's for Lunch?

Are Your Glutes Awake?

Are Your Glutes Awake?

When Age is Your Ally

When Age is Your Ally

Peanut Butter for the Win?

Peanut Butter for the Win?

Learning From a Legend

Learning From a Legend

Everything is a Skill

Everything is a Skill

What's In Your Food?

What's In Your Food?

A Different Way to Count your Reps

A Different Way to Count your Reps

4 Tips for Fitness Victory

4 Tips for Fitness Victory

Real Weight Loss Success

Real Weight Loss Success

The Importance of Strength

The Importance of Strength

Foot Mobility for Improved Performance

Foot Mobility for Improved Performance

A Common Pushup Mistake

A Common Pushup Mistake

Surviving the Holiday Party

Surviving the Holiday Party

Finding Ways to Win

Finding Ways to Win

Being Proactive, Not Reactive

Being Proactive, Not Reactive

How to Win Thanksgiving

How to Win Thanksgiving

The Truth About Fruit

The Truth About Fruit

A Better Way to Improve Hip Mobility

A Better Way to Improve Hip Mobility

Habit Linkage for Creating New Behaviors

Habit Linkage for Creating New Behaviors

Ab Rollouts The Right Way

Ab Rollouts The Right Way

The Sitting-Rising Test

The Sitting-Rising Test

Your Fitness Community

Your Fitness Community

Back Pain Relief While On The Road

Back Pain Relief While On The Road

The Secret Weapon to Fat Loss

The Secret Weapon to Fat Loss

A Potential Game Changer

A Potential Game Changer

How Environment Can Affect Habits

How Environment Can Affect Habits

Meal Planning for Diet Success

Meal Planning for Diet Success

Improving Your Visual Field

Improving Your Visual Field

The Benefits of Nose Breathing

The Benefits of Nose Breathing

Improving Push-up Strength

Improving Push-up Strength

How to Eat Smarter Pt 4

How to Eat Smarter Pt 4

How To Eat Smarter Pt 2 and 3

How To Eat Smarter Pt 2 and 3

How To Eat Smarter- Part 1

How To Eat Smarter- Part 1

Your Daily Protein Guide

Your Daily Protein Guide

The Power of Reassessment

The Power of Reassessment

The 1 Percent Difference

The 1 Percent Difference

An Easy Way to Improve Your Squat

An Easy Way to Improve Your Squat

Is Your Workout Fueling You?

Is Your Workout Fueling You?

Foundational Pull Up Strength

Foundational Pull Up Strength

A More Efficient Workout

A More Efficient Workout

Powerful Shoulder Saver

Powerful Shoulder Saver

Action-Oriented Goals

Action-Oriented Goals

Bottoms Up Press

Bottoms Up Press

The Most Important Thing

The Most Important Thing

A Stronger, Safer Press

A Stronger, Safer Press

Sharpened Romberg Test

Sharpened Romberg Test

High Low Breathing Drill

High Low Breathing Drill

A Fun New Way to Achieve Goals

A Fun New Way to Achieve Goals

Small Change, Big Impact

Small Change, Big Impact

How Threat and Skill Level Can Affect Pain

How Threat and Skill Level Can Affect Pain