Канал: Graham Lay

The story so far, featuring Boris, Dominic and Rona

The story so far, featuring Boris, Dominic and Rona

Amazing Lightning in Mudeford

Amazing Lightning in Mudeford

Shot Put Training 15th May 2020

Shot Put Training 15th May 2020

Covid-19 and Vitamin D / Obesity

Covid-19 and Vitamin D / Obesity

The Tabata format for high intensity interval training (HIIT)

The Tabata format for high intensity interval training (HIIT)

Coronavirus COVID19 and Healthy Eating

Coronavirus COVID19 and Healthy Eating

Shot Put Training

Shot Put Training

250kg raw deadlift Graham lay

250kg raw deadlift Graham lay

50kg 110lbs one arm barbell snatch

50kg 110lbs one arm barbell snatch

Kitty Vac

Kitty Vac

BMAF Pentathlon 2012 - Javelin

BMAF Pentathlon 2012 - Javelin

Shot put BMAF South of England Champs 2012

Shot put BMAF South of England Champs 2012

105kg power clean revenge

105kg power clean revenge

Power Clean 105kg (Epic Fail)

Power Clean 105kg (Epic Fail)

Tabata Row - Setting up the Concept2 PM4

Tabata Row - Setting up the Concept2 PM4

Shot - 2011 UK Masters - Graham Lay

Shot - 2011 UK Masters - Graham Lay

Pole Vault Clearance - Graham Lay

Pole Vault Clearance - Graham Lay

24 Hour Row - Paignton Leisure Club

24 Hour Row - Paignton Leisure Club

Welsh IRC 2010 - Sprint Relay - 3k

Welsh IRC 2010 - Sprint Relay - 3k

Welsh IRC 2010 - Sprint Relay Clip

Welsh IRC 2010 - Sprint Relay Clip

Welsh IRC 2010 Sprint Relay winners

Welsh IRC 2010 Sprint Relay winners

Javelin Throw

Javelin Throw

Indoor Rowing 100m

Indoor Rowing 100m

Rob Smith - 1k - 2:49.1 - Paignton 2010

Rob Smith - 1k - 2:49.1 - Paignton 2010

Team Andrews - Basingstoke 2010

Team Andrews - Basingstoke 2010

Basingstoke 2010 - 2500m Ladies

Basingstoke 2010 - 2500m Ladies

Rod Chinn and Rich Cheeseman

Rod Chinn and Rich Cheeseman

Indoor Rowing World Record - 300m - 41.6s - Rob Smith, Basingstoke 2010

Indoor Rowing World Record - 300m - 41.6s - Rob Smith, Basingstoke 2010

Rob Smith, Graham Lay - 100m Indoor Rowing Sprint - Basingstoke 2010

Rob Smith, Graham Lay - 100m Indoor Rowing Sprint - Basingstoke 2010

Kev & Graham - 2010 EIRC.wmv

Kev & Graham - 2010 EIRC.wmv

EIRC 2010 - 30-39 Hwt 2k - Jason Hewitt

EIRC 2010 - 30-39 Hwt 2k - Jason Hewitt

EIRC 2010 - 40-49 Hwt

EIRC 2010 - 40-49 Hwt

EIRC 2010 - Kris Kuzniar - 30-39 Lwt 2k

EIRC 2010 - Kris Kuzniar - 30-39 Lwt 2k

EIRC 2010 - Evgeni Trofimof v Andy Jones

EIRC 2010 - Evgeni Trofimof v Andy Jones

EIRC 2010 - Kev Peebles - 500m Bronze

EIRC 2010 - Kev Peebles - 500m Bronze

EIRC 2010 - Open Lwt Champion - Elliot Barton

EIRC 2010 - Open Lwt Champion - Elliot Barton

EIRC 2010 - 500m 30-39 hwt Graham Lay, Sergey Suvorov

EIRC 2010 - 500m 30-39 hwt Graham Lay, Sergey Suvorov

Cheeky Snowman

Cheeky Snowman

Welsh Champs 2009 30+, 40+ Hwt 500m

Welsh Champs 2009 30+, 40+ Hwt 500m

Indoor Rowing 500m - Welsh Champs 2009 - 1:20.6

Indoor Rowing 500m - Welsh Champs 2009 - 1:20.6

2009 BIRC - Steve Backley

2009 BIRC - Steve Backley

BIRC 2009 - Graham Lay finishing

BIRC 2009 - Graham Lay finishing

BIRC Aftermath

BIRC Aftermath

BIRC 2009 Graham Lay

BIRC 2009 Graham Lay

Marathon 1 hour in

Marathon 1 hour in

Marathon Start

Marathon Start

Indoor Rowing Charity Marathon

Indoor Rowing Charity Marathon

Evesham Golden Mile - 30-39 Heat 1

Evesham Golden Mile - 30-39 Heat 1

Indoor Rowing 300m PB

Indoor Rowing 300m PB

Elliot Barton and Chris Williams at the English Indoor Rowing Champs in Feb 2009

Elliot Barton and Chris Williams at the English Indoor Rowing Champs in Feb 2009

500m Indoor Rowing Silver Medal at 2009 EIRC in Manchester

500m Indoor Rowing Silver Medal at 2009 EIRC in Manchester

Indoor Rowing 500m World Record - 1:14.4s Rob Smith & 1:29.4s Graham Lay

Indoor Rowing 500m World Record - 1:14.4s Rob Smith & 1:29.4s Graham Lay

Indoor Rowing World Record - 300m - 42.3s - Rob Smith

Indoor Rowing World Record - 300m - 42.3s - Rob Smith