Канал: Bridging Health Clinic

How to self-massage chest and abdominal muscles.

How to self-massage chest and abdominal muscles.

Alleviate back, shoulder & neck tension with self massage.

Alleviate back, shoulder & neck tension with self massage.

Oh my quad! Those are tight!!

Oh my quad! Those are tight!!

Managing Hamstrings & Glutes with Self-Massage

Managing Hamstrings & Glutes with Self-Massage

Relieve Those Aching Calves with Self-Massage

Relieve Those Aching Calves with Self-Massage

Trigger Point Therapy: The foundation of self care massage

Trigger Point Therapy: The foundation of self care massage

Caring for your feet using massage tools and simple techniques

Caring for your feet using massage tools and simple techniques

Introduction to Self-Massage

Introduction to Self-Massage

How to make Kombucha!

How to make Kombucha!

How to Keep your SCOBYs alive & happy!

How to Keep your SCOBYs alive & happy!

How to ferment vegetables using a brining method

How to ferment vegetables using a brining method

How to ferment vegetables using a salting method

How to ferment vegetables using a salting method

How to make honey mead with lemon balm

How to make honey mead with lemon balm

How to make a dry cannabis tincture

How to make a dry cannabis tincture

Ferments: What are they & how they benefit you?

Ferments: What are they & how they benefit you?

Tinctures: What are they & why you should make them?

Tinctures: What are they & why you should make them?

How to make a fresh plant tincture with hyssop.

How to make a fresh plant tincture with hyssop.

Making Fresh Lavender Ointment

Making Fresh Lavender Ointment