Канал: Robert Carvajal

Capoeira cartwheel hold leg

Capoeira cartwheel hold leg

Capoeira crescent kicks

Capoeira crescent kicks

Capoeira single leg kick cartwheel

Capoeira single leg kick cartwheel

Capoeira solo 2,2024

Capoeira solo 2,2024

capoeira spin to roundhouse

capoeira spin to roundhouse

Cartwheel small to big Capoeira

Cartwheel small to big Capoeira

Crescent kick Capoeira continues 2,2024

Crescent kick Capoeira continues 2,2024

Fight solo 2,2024

Fight solo 2,2024

Single low spin hook Capoeira mea lua

Single low spin hook Capoeira mea lua

Tea cup break dance gymnastics 2, 2024

Tea cup break dance gymnastics 2, 2024

Catherine 2 2024Bob work

Catherine 2 2024Bob work

Johanna 2 2024 Bob work

Johanna 2 2024 Bob work

Khamal 2 2024 Bob work

Khamal 2 2024 Bob work

William 2 2024 bag work bob

William 2 2024 bag work bob

William 2 2024 routine

William 2 2024 routine

Catherine 2 2024 pad work

Catherine 2 2024 pad work

Catherine 2 2024 routine

Catherine 2 2024 routine

Johanna 2 2024 routine

Johanna 2 2024 routine

Khamal 2 2024 pad work

Khamal 2 2024 pad work

Khamal 2 2024 routine

Khamal 2 2024 routine

quad stretch hip flexor

quad stretch hip flexor

kick, balance, Roundhouse

kick, balance, Roundhouse

kick in crescent

kick in crescent

kick roundhouse slide lead

kick roundhouse slide lead

quad, hip stretch balance

quad, hip stretch balance

seat wall squat stretch

seat wall squat stretch

kick, roundhouse 360 turning

kick, roundhouse 360 turning

kick roundhouse double switch

kick roundhouse double switch

kick out crescent

kick out crescent

kick, jump scissor knee

kick, jump scissor knee

leg, airplane, balance

leg, airplane, balance

kick, hook

kick, hook

scissor split stretch

scissor split stretch

squat, stretch, wide

squat, stretch, wide

wall sit

wall sit

Hamstring single leg stretch

Hamstring single leg stretch

kick front

kick front

floor stretch, 2 legs straddle

floor stretch, 2 legs straddle

squats full ROM

squats full ROM

kick, jump scissor front

kick, jump scissor front

kick, Back drill

kick, Back drill

kick front balance

kick front balance

HamS single leg stretch

HamS single leg stretch

squat pivot twist shoulder width

squat pivot twist shoulder width

drill capoeira one arm one leg kick freeze

drill capoeira one arm one leg kick freeze

squats arm up and back up

squats arm up and back up

wall squats

wall squats

dynamic arm swings circle , matrix

dynamic arm swings circle , matrix

abs trunk twist

abs trunk twist

wrist prep mobilty raises

wrist prep mobilty raises

lat side wall stretch

lat side wall stretch

bear crawl dynamic

bear crawl dynamic

lean back stretch side

lean back stretch side

crow hold core

crow hold core

frog hold , core

frog hold , core

leg swing back floor dynamic stretch

leg swing back floor dynamic stretch

low back , superman, core

low back , superman, core

5, low back tuck in stretch

5, low back tuck in stretch

handstand roll out

handstand roll out

leg swing back to straddle dynamic stretch

leg swing back to straddle dynamic stretch

2,handstand face to wall

2,handstand face to wall

handstand lead up

handstand lead up

2,5, L stand wall

2,5, L stand wall

5, push up side to side

5, push up side to side

low back stretch

low back stretch

5, scapula wall stretch

5, scapula wall stretch

5, V up toe touch

5, V up toe touch

bike sit up , single abs

bike sit up , single abs

abs slide out core

abs slide out core

low back twist stretch

low back twist stretch

7, abs hallow back

7, abs hallow back

5, v up hold, abs

5, v up hold, abs

7, pike raise

7, pike raise

7, ab crunch arm swing

7, ab crunch arm swing

7, crunch impact, abs

7, crunch impact, abs

5,9, bridge leg close

5,9, bridge leg close

6chest, wrist, fist push up

6chest, wrist, fist push up

7, sit up arm cross

7, sit up arm cross

6 chest, back, dive bomber, push up

6 chest, back, dive bomber, push up

5, push up clap

5, push up clap

neck head bridge

neck head bridge

counter jab with slip jab body

counter jab with slip jab body

9, jump squat from knee down, plyometric

9, jump squat from knee down, plyometric

9,single leg jump land together, plyometric

9,single leg jump land together, plyometric

10, jump rope,

10, jump rope,

Squat single kneeling

Squat single kneeling

Squat single pistol elevated assist chair

Squat single pistol elevated assist chair

Squat single pistol modified chair

Squat single pistol modified chair

Trap, arm raise , hold

Trap, arm raise , hold

Tricep extension , band elbow strength

Tricep extension , band elbow strength

Tricep extension , single band , elbow

Tricep extension , single band , elbow

Wrist, mobility, elbow push up

Wrist, mobility, elbow push up

Bicep curl , single , band elbow

Bicep curl , single , band elbow

Bicep curl, two arm band, elbow

Bicep curl, two arm band, elbow

Bridge , single , heels toes up, glute , low back

Bridge , single , heels toes up, glute , low back

underhand pull up , modified , chest to bar , squeeze back

underhand pull up , modified , chest to bar , squeeze back

assist, band, chest to bar, underhand pull up

assist, band, chest to bar, underhand pull up

Dips , full Rom ,

Dips , full Rom ,

Elbow circle , bend arms ,mobility , floor

Elbow circle , bend arms ,mobility , floor

Hip flexion , band , knee to chest

Hip flexion , band , knee to chest

Elbow circle , arm straight, mobility

Elbow circle , arm straight, mobility

Hip flexion , floor , single band ,knee to chest

Hip flexion , floor , single band ,knee to chest

Hip mobility , seat , floor

Hip mobility , seat , floor

Pull up , modified , chest to bar , squeeze back

Pull up , modified , chest to bar , squeeze back

Plank , side , align body , hip up

Plank , side , align body , hip up

Pull up , assist , band , chest to bar

Pull up , assist , band , chest to bar

Scapula pull up , hold , trap imbalance

Scapula pull up , hold , trap imbalance

Side row , band , trap

Side row , band , trap

Squat seat , side to side, mobility

Squat seat , side to side, mobility

Squat seat forward back, mobility

Squat seat forward back, mobility

Ankle flexion , wall ,

Ankle flexion , wall ,

Ankle mobility , foot planted , knee to wall

Ankle mobility , foot planted , knee to wall

Back tuck , skill , box slant

Back tuck , skill , box slant

Khamal jan24 kick box

Khamal jan24 kick box

Khamal jan24 reel

Khamal jan24 reel

Khamal Jan 24 pad work2

Khamal Jan 24 pad work2

William jan24 spar

William jan24 spar

Khamal Jan 24 padwork

Khamal Jan 24 padwork

William Jan 24 kick box

William Jan 24 kick box

William Jan 24 reel

William Jan 24 reel

Johanna jan24reel

Johanna jan24reel

Johanna jan24padwork

Johanna jan24padwork

Johanna jan24 kickbox

Johanna jan24 kickbox

9,kick, jump back

9,kick, jump back

9,knee down foot to but, stretch hamstring

9,knee down foot to but, stretch hamstring

9,knee flexion up , down, warm up

9,knee flexion up , down, warm up

9,knee tucks, jump

9,knee tucks, jump

9,leg exten, balance

9,leg exten, balance

9,one leg cross squat

9,one leg cross squat

9,one leg squat assist

9,one leg squat assist

9,one leg squat pistol, assisted , assist

9,one leg squat pistol, assisted , assist

9,quad, balance stretch

9,quad, balance stretch

9,side squat assist

9,side squat assist

9,side squat, turn foot up

9,side squat, turn foot up

9,side squats full ROM

9,side squats full ROM

9,squat assisted bar

9,squat assisted bar

9,static horse stance

9,static horse stance

9,trunk alternate touch toe

9,trunk alternate touch toe

9hamstring forward reach, floor

9hamstring forward reach, floor

9kick , side kick

9kick , side kick

9kick Axe

9kick Axe

9kick, lead double roundhouse, speed

9kick, lead double roundhouse, speed

9kick, leg balance, oblique

9kick, leg balance, oblique

7, bike sit alternate

7, bike sit alternate

6chest, diamnond push up

6chest, diamnond push up

5, low back twist stretch

5, low back twist stretch

7, leg swing toe touch

7, leg swing toe touch

5,2, bridge full

5,2, bridge full

5, scalpula shrug inverted

5, scalpula shrug inverted

7, crunch pass knee reach

7, crunch pass knee reach

5, scap, trap stretch

5, scap, trap stretch

6 chest , wide Push up

6 chest , wide Push up

9kick , turn, turning spin 360 kick roundhouse

9kick , turn, turning spin 360 kick roundhouse

7, sit up arm swing, abs

7, sit up arm swing, abs

5 hand together

5 hand together

2shoulder, arm circle

2shoulder, arm circle

5, v up kick out

5, v up kick out

5, low back twist full

5, low back twist full

4wrist stretch

4wrist stretch

4,wrist circle

4,wrist circle

2shoulder pull stretch

2shoulder pull stretch

3,4crab walk

3,4crab walk

2,handstand face away wall

2,handstand face away wall

2,3 shoulder pull reach for hand behind back, stretch

2,3 shoulder pull reach for hand behind back, stretch

2,1head stand

2,1head stand

2, shoulder stick circle

2, shoulder stick circle

2, shoulder band circle

2, shoulder band circle

2, rotatar cuff

2, rotatar cuff

2, inverted shoulder press

2, inverted shoulder press

2, inverted head to hand stand press

2, inverted head to hand stand press

2, handstand lead up

2, handstand lead up

2, handstand modified

2, handstand modified

side to side, neck

side to side, neck

1,flexion

1,flexion

1, side pull

1, side pull

Abdullah step jab 12,23

Abdullah step jab 12,23

Abdullah jab slip 12,23

Abdullah jab slip 12,23

Abdullah jab cross 12,23

Abdullah jab cross 12,23

6chest, tri elbow in Push ups

6chest, tri elbow in Push ups

8, front rotation floor

8, front rotation floor

9, hamstring trunk twist

9, hamstring trunk twist

8,9high knees

8,9high knees

8,9 stradle 3

8,9 stradle 3

8,hip weight stretch

8,hip weight stretch

8,squat sit pivot knee down

8,squat sit pivot knee down

7,waist, hip circles

7,waist, hip circles

7,waist, hips, high knee

7,waist, hips, high knee

7,hip raises

7,hip raises

7,trunk twist

7,trunk twist

9 kick, roundhouse speed

9 kick, roundhouse speed

8, Bfly 2

8, Bfly 2

9, HAMS single stretch

9, HAMS single stretch

8kick, knee

8kick, knee

8hip, squat down hold, press out with arms

8hip, squat down hold, press out with arms

8, glutes, half bridge

8, glutes, half bridge

7core ,plank, variation

7core ,plank, variation

8,seated squat mobility

8,seated squat mobility

8, inverted wall stradle center stretch

8, inverted wall stradle center stretch

8, squat sit, knee down 1

8, squat sit, knee down 1

8,9 straddle above ground,

8,9 straddle above ground,