Канал: James Miller

Healthy Boundaries & Ice Cream

Healthy Boundaries & Ice Cream

Stop fighting fires: time management

Stop fighting fires: time management

Beating the Depression Bug

Beating the Depression Bug

Pour Into Yourself

Pour Into Yourself

Find Your First Hurt

Find Your First Hurt

Tuna's Story & Resiliency

Tuna's Story & Resiliency

Men: Depression & Shame

Men: Depression & Shame

Change Your Stinking Thinking for Depression

Change Your Stinking Thinking for Depression

Why Therapy is Important

Why Therapy is Important

You're not Alone!

You're not Alone!

5 Simple Ways to Accomplish Any Goals

5 Simple Ways to Accomplish Any Goals

Manage Stress Now!

Manage Stress Now!

Men are SLOW communicators! Give them time!

Men are SLOW communicators! Give them time!

Show Your Partner some LOVE: 5 Love Languages book review

Show Your Partner some LOVE: 5 Love Languages book review

Stop Catastrophizing!

Stop Catastrophizing!

Male depression - "I Don't Want to Talk About It" book review

Male depression - "I Don't Want to Talk About It" book review

Male depression - Why are men not getting help for depression?

Male depression - Why are men not getting help for depression?

Men & Emotions

Men & Emotions

Male Depression book review: I Don't Want to Talk About It, Terry Real

Male Depression book review: I Don't Want to Talk About It, Terry Real

Male Depression, book overview

Male Depression, book overview

Men stop making emotional messes!

Men stop making emotional messes!

Broken Heart, here's a start

Broken Heart, here's a start

Coffee and conversation: Interview with my friend Page Tucker

Coffee and conversation: Interview with my friend Page Tucker

Get your life together! Activity Scheduling

Get your life together! Activity Scheduling

Besties for your Mental Health!

Besties for your Mental Health!

Suicide prevention

Suicide prevention

Find Your Center for Stress!

Find Your Center for Stress!

Men, you're not bad, you lack emotional awareness!

Men, you're not bad, you lack emotional awareness!

Improve your Communication in minutes.

Improve your Communication in minutes.

Learning About Your Family!

Learning About Your Family!

3 ways to manage mild depression

3 ways to manage mild depression

How All or Nothing Thinking is keeping you from accomplishing goals!

How All or Nothing Thinking is keeping you from accomplishing goals!

Recognizing stress

Recognizing stress

Building Self Esteem

Building Self Esteem

Smash 2023 Goals with 2 Simple Things

Smash 2023 Goals with 2 Simple Things

animals for your mental health

animals for your mental health

How to talk to my family member about therapy!

How to talk to my family member about therapy!

Making sense of Anxiety

Making sense of Anxiety

Work transitions

Work transitions

What is depression?

What is depression?

Let's talk about anxiety

Let's talk about anxiety

Anxiety: How do you know?

Anxiety: How do you know?

A simple way to change your day!

A simple way to change your day!

Valentine gift ideas

Valentine gift ideas

Rituals of connection

Rituals of connection

Mental Health Skills In 1 Minute

Mental Health Skills In 1 Minute

Finding a mentor

Finding a mentor

Welcome!

Welcome!

Mindfulness with Tuna

Mindfulness with Tuna

Am I too much emotionally?

Am I too much emotionally?

Depression and the victim card

Depression and the victim card

Goal setting and adversity

Goal setting and adversity

Motivation for depression

Motivation for depression

Anxiety and the CBT Triangle

Anxiety and the CBT Triangle

Tuna and I at the farmer's market

Tuna and I at the farmer's market

Depression and the CBT Triangle

Depression and the CBT Triangle

Depression and Things You Enjoyed

Depression and Things You Enjoyed

Depressing situations and Perspective

Depressing situations and Perspective

Negative beliefs can wreck your life

Negative beliefs can wreck your life

Depression and Friends

Depression and Friends

Meaning Making

Meaning Making

Depression & Scheduling Activities

Depression & Scheduling Activities

Journaling for Mental Health

Journaling for Mental Health

Let's talk About Perfectionism

Let's talk About Perfectionism

Naming your emotions

Naming your emotions

Depression and behavioral activation

Depression and behavioral activation

If I am not doing therapy, what can I do to change my life for the better?

If I am not doing therapy, what can I do to change my life for the better?