Канал: Johanna Sun-hwa

Full body YIN CLASS *With Bolster 25 min - ALL LEVELS

Full body YIN CLASS *With Bolster 25 min - ALL LEVELS

Easy Bedtime Yoga 10 min

Easy Bedtime Yoga 10 min

Quick Morning YIN YOGA - All Levels - With Blocks

Quick Morning YIN YOGA - All Levels - With Blocks

YIN YOGA - Full Body - Digestive Rejuvenation - INTERMEDIATE level - PROPS Optional

YIN YOGA - Full Body - Digestive Rejuvenation - INTERMEDIATE level - PROPS Optional

NEW YEAR Yin Yang Yoga - Upper body Release - ALL LEVELS

NEW YEAR Yin Yang Yoga - Upper body Release - ALL LEVELS

YIN YOGA FOR SPINAL HEALTH - Kidney/Urinary bladder - ALL LEVELS - PROPS

YIN YOGA FOR SPINAL HEALTH - Kidney/Urinary bladder - ALL LEVELS - PROPS

YIN YOGA - UPPER BODY RELEASE - ALL LEVELS - PROPS

YIN YOGA - UPPER BODY RELEASE - ALL LEVELS - PROPS

YIN YOGA - HIP OPENERS - All Levels - Props Optional

YIN YOGA - HIP OPENERS - All Levels - Props Optional

YIN YANG MORNING YOGA FLOW - Get a more FLEXIBLE SPINE - All Levels - No Props

YIN YANG MORNING YOGA FLOW - Get a more FLEXIBLE SPINE - All Levels - No Props

Day 14 - VATA BALANCING YOGA Program - BREATHING CLASS - All Levels - Ayurvedic Yoga

Day 14 - VATA BALANCING YOGA Program - BREATHING CLASS - All Levels - Ayurvedic Yoga

Day 13 - VATA BALANCING YOGA Program - Restorative Yoga - Ayurvedic Yoga - All Levels

Day 13 - VATA BALANCING YOGA Program - Restorative Yoga - Ayurvedic Yoga - All Levels

Day 12 - VATA BALANCING YOGA Program - Ayurvedic Yoga - Grounding Flow Practice - All Levels

Day 12 - VATA BALANCING YOGA Program - Ayurvedic Yoga - Grounding Flow Practice - All Levels

Day 11 - VATA BALANCING YOGA Program - Ayurvedic Yoga - Grounding Flow Practice - All Levels

Day 11 - VATA BALANCING YOGA Program - Ayurvedic Yoga - Grounding Flow Practice - All Levels

Day 10 - VATA BALANCING YOGA Program - Ayurvedic Yoga - Grounding Flow Practice - All Levels

Day 10 - VATA BALANCING YOGA Program - Ayurvedic Yoga - Grounding Flow Practice - All Levels

Day 9 - VATA BALANCING YOGA Program - Ayurvedic Yoga - Grounding Flow Practice - All Levels

Day 9 - VATA BALANCING YOGA Program - Ayurvedic Yoga - Grounding Flow Practice - All Levels

Day 8 - VATA BALANCING YOGA Program - Ayurvedic Yoga - Grounding Flow Practice - All Levels

Day 8 - VATA BALANCING YOGA Program - Ayurvedic Yoga - Grounding Flow Practice - All Levels

Day 7 - VATA BALANCING YOGA Program - BREATHING CLASS - All Levels - Ayurvedic Yoga

Day 7 - VATA BALANCING YOGA Program - BREATHING CLASS - All Levels - Ayurvedic Yoga

Day 6 - VATA BALANCING YOGA Program - RESTORATIVE Yoga - All Levels - Ayurvedic Yoga

Day 6 - VATA BALANCING YOGA Program - RESTORATIVE Yoga - All Levels - Ayurvedic Yoga

Day 5 - VATA BALANCING YOGA Program - Ayurvedic Yoga - Grounding Flow Practice - Beginners Level

Day 5 - VATA BALANCING YOGA Program - Ayurvedic Yoga - Grounding Flow Practice - Beginners Level

Day 4 - VATA BALANCING YOGA Program - Ayurvedic Yoga - Grounding Flow Practice - Beginners Level

Day 4 - VATA BALANCING YOGA Program - Ayurvedic Yoga - Grounding Flow Practice - Beginners Level

Day 3 - VATA BALANCING YOGA Program - Ayurvedic Yoga - Grounding Flow Practice - Beginners Level

Day 3 - VATA BALANCING YOGA Program - Ayurvedic Yoga - Grounding Flow Practice - Beginners Level

Day 2 - VATA BALANCING YOGA Program - Ayurvedic Yoga - Grounding Flow Practice - Beginners Level

Day 2 - VATA BALANCING YOGA Program - Ayurvedic Yoga - Grounding Flow Practice - Beginners Level

Day 1 - VATA BALANCING YOGA Program - Ayurvedic Yoga - Grounding Flow Practice - Beginners Level

Day 1 - VATA BALANCING YOGA Program - Ayurvedic Yoga - Grounding Flow Practice - Beginners Level

What is UJJAYI BREATH? Yogic Breathing - PRANAYAMA

What is UJJAYI BREATH? Yogic Breathing - PRANAYAMA

DETOX YIN YOGA 2.0 - Deep Hip Opening practice - Release Anger and Frustration

DETOX YIN YOGA 2.0 - Deep Hip Opening practice - Release Anger and Frustration

20 min GENTLE MORNING FLOW YOGA - Start Your Day Right (All levels - No props)

20 min GENTLE MORNING FLOW YOGA - Start Your Day Right (All levels - No props)

14-day Ayurvedic Yoga VATA BALANCING PROGRAM 18th-31st January - Learn Yoga and Ayurveda

14-day Ayurvedic Yoga VATA BALANCING PROGRAM 18th-31st January - Learn Yoga and Ayurveda

GENTLE MORNING FLOW YOGA - All Levels - No Props

GENTLE MORNING FLOW YOGA - All Levels - No Props

Detox Yin Yoga Class - ALL LEVELS PROPS OPTIONAL

Detox Yin Yoga Class - ALL LEVELS PROPS OPTIONAL

30 min MORNING VINYASA - Intermediate Level - No Props

30 min MORNING VINYASA - Intermediate Level - No Props

RELAXING YOGA class for NECK and SHOULDER pain - All Levels - Stress Release

RELAXING YOGA class for NECK and SHOULDER pain - All Levels - Stress Release

40 min CHEST OPENING Vinyasa class - Open Your Heart - Heart Chakra Balancing - All Levels

40 min CHEST OPENING Vinyasa class - Open Your Heart - Heart Chakra Balancing - All Levels

40 min YIN YANG YOGA for LIVER, GALLBLADDER and SPLEEN - Detox Yoga

40 min YIN YANG YOGA for LIVER, GALLBLADDER and SPLEEN - Detox Yoga