Канал: Krissy Cela

LOWER BODY WARM UP 🤍

LOWER BODY WARM UP 🤍

Come train legs with me 🔥

Come train legs with me 🔥

You trusted the process

You trusted the process

The Ultimate “Strong” girl exercises to build your upper body

The Ultimate “Strong” girl exercises to build your upper body

In my confident girl era ✨

In my confident girl era ✨

WHAT I EAT IN A DAY: AS A GIRL WHO DOES NOT RESTRICT | Krissy Cela

WHAT I EAT IN A DAY: AS A GIRL WHO DOES NOT RESTRICT | Krissy Cela

SPEND THE DAY WITH ME | BIG PRODUCT ANNOUNCEMENT | Krissy Cela

SPEND THE DAY WITH ME | BIG PRODUCT ANNOUNCEMENT | Krissy Cela

Mobilise with me!

Mobilise with me!

BEST LEG DAY MOVES

BEST LEG DAY MOVES

BIGGEST LIFE UPDATE - EVERYTHING IS CHANGING | KRISSY CELA

BIGGEST LIFE UPDATE - EVERYTHING IS CHANGING | KRISSY CELA

Come workout with me!!

Come workout with me!!

The ultimate all black fit

The ultimate all black fit

Do THIS before your next leg day!

Do THIS before your next leg day!

GRWM for a chilled brunch

GRWM for a chilled brunch

Styling The Unified Collection!

Styling The Unified Collection!

5 Things Every Gym Girl Needs To Hear

5 Things Every Gym Girl Needs To Hear

THE PERFECT LEG DAY ROUTINE | Krissy Cela

THE PERFECT LEG DAY ROUTINE | Krissy Cela

MY NEW BARBELL ONLY FULL BODY WORKOUT | Krissy Cela

MY NEW BARBELL ONLY FULL BODY WORKOUT | Krissy Cela

Simple & effective abs routine 💙

Simple & effective abs routine 💙

Glutes & Abs Day 🚀

Glutes & Abs Day 🚀

SPEND THE DAY WITH ME | LIFE UPDATES, GIVEAWAY AND MORE | Krissy Cela

SPEND THE DAY WITH ME | LIFE UPDATES, GIVEAWAY AND MORE | Krissy Cela

Feeling strong 🤍

Feeling strong 🤍

POV: You trusted the process

POV: You trusted the process

Your next leg workout 🔥

Your next leg workout 🔥

Kettlebell lower body workout 🔥

Kettlebell lower body workout 🔥

5 TIPS FOR GYM GIRLS! | Krissy Cela

5 TIPS FOR GYM GIRLS! | Krissy Cela

Power Leg Routine 👌

Power Leg Routine 👌

Must try leg day 🔥

Must try leg day 🔥

5 go to high protein meals❤️

5 go to high protein meals❤️

MY NEW WORKOUT ROUTINE. FULL LEG WORKOUT AND DAY IN MY LIFE | Krissy Cela

MY NEW WORKOUT ROUTINE. FULL LEG WORKOUT AND DAY IN MY LIFE | Krissy Cela

Warm up routine ♥️

Warm up routine ♥️

Strong strong back day 🤪

Strong strong back day 🤪

Ultimate Abs 🔥

Ultimate Abs 🔥

You HAVE to try this superset 🙌

You HAVE to try this superset 🙌

Why do you train?

Why do you train?

Abs & Cardio 👀

Abs & Cardio 👀

TRY THIS ABS FINISHER

TRY THIS ABS FINISHER

Booty workout at home 🔥

Booty workout at home 🔥

WE NEED A BIG CATCH UP, BREAK UPS AND MORE | Krissy Cela

WE NEED A BIG CATCH UP, BREAK UPS AND MORE | Krissy Cela

The PERFECT 30 min workout 👏

The PERFECT 30 min workout 👏

Join me for leg day 🔥

Join me for leg day 🔥

Dumbbell only upper body workout 👏

Dumbbell only upper body workout 👏

Add this to your routine 🔥

Add this to your routine 🔥

THE BEST LEG DAY

THE BEST LEG DAY

PRE LEG DAY ROUTINE

PRE LEG DAY ROUTINE

Wishing it was still summer 🌞

Wishing it was still summer 🌞

Intense Leg Day 🔥

Intense Leg Day 🔥

Build ratios with me 👏

Build ratios with me 👏

GO TO ABS WORKOUT

GO TO ABS WORKOUT

POV: you’re trying to heal

POV: you’re trying to heal

5 exercises to build your upper body

5 exercises to build your upper body

Intense Leg Day 🔥

Intense Leg Day 🔥

Birthday Collection Try On 💚

Birthday Collection Try On 💚

SIMPLE, QUICK AND EASY MEALS - WHAT I EAT IN A DAY | Krissy Cela

SIMPLE, QUICK AND EASY MEALS - WHAT I EAT IN A DAY | Krissy Cela

5 Things people don’t tell you before the gym

5 Things people don’t tell you before the gym

Abs & Glutes Workout 👏

Abs & Glutes Workout 👏

The Best Colour Combos 👀

The Best Colour Combos 👀

MUST TRY leg day 🔥

MUST TRY leg day 🔥

Gym Girl GRWM

Gym Girl GRWM

Abs Finisher 🔥

Abs Finisher 🔥

MY 54 YEAR OLD MUM TRIES STRENGTH TRAINING - THIS WAS TOUGH | KRISSY CELA

MY 54 YEAR OLD MUM TRIES STRENGTH TRAINING - THIS WAS TOUGH | KRISSY CELA

Do it for you.

Do it for you.

The Ultimate Quad Complex

The Ultimate Quad Complex

My 5-9 before my 9-5!

My 5-9 before my 9-5!

THIS IS THE MOST IMPORTANT THING I WILL EVER DO | Krissy Cela

THIS IS THE MOST IMPORTANT THING I WILL EVER DO | Krissy Cela

Meal prep with me 🥯

Meal prep with me 🥯

Current fave fits !

Current fave fits !

Dinner ready ❤️

Dinner ready ❤️

Get unready with me 🏃‍♂️

Get unready with me 🏃‍♂️

I LET ANOTHER TRAINER TRAIN ME...THIS IS WHAT HAPPENED | Krissy Cela

I LET ANOTHER TRAINER TRAIN ME...THIS IS WHAT HAPPENED | Krissy Cela

A reminder to my ladies to keep lifting weights!

A reminder to my ladies to keep lifting weights!

The ONLY dumbbell leg workout you need!

The ONLY dumbbell leg workout you need!

POV: It’s Leg Day

POV: It’s Leg Day

GRWM For Leg Day 🤍

GRWM For Leg Day 🤍

Simple Leg Day Warm Up!

Simple Leg Day Warm Up!

How to structure your lower body days 💪

How to structure your lower body days 💪

Come Gym With Me

Come Gym With Me

FULL DAY OF EATING TO MAINTAIN MY PHYSIQUE | Krissy Cela

FULL DAY OF EATING TO MAINTAIN MY PHYSIQUE | Krissy Cela

POV: It’s Leg Day

POV: It’s Leg Day

Are you making this mistake? 👀

Are you making this mistake? 👀

You need to try this

You need to try this

Abs Finisher 🔥

Abs Finisher 🔥

THE ONLY ABS VIDEO YOU’LL EVER NEED | KRISSY CELA

THE ONLY ABS VIDEO YOU’LL EVER NEED | KRISSY CELA

Tonights fit 👀

Tonights fit 👀

Spend 24 hours with me as a business owner

Spend 24 hours with me as a business owner

IT'S ABS CHALLENGE DAY 🔥

IT'S ABS CHALLENGE DAY 🔥

GRWM Gym Girl Edition

GRWM Gym Girl Edition

Abs finisher 🔥

Abs finisher 🔥

This new drop is a madness 👀

This new drop is a madness 👀

YOU NEED THIS WORKOUT IN YOUR LIFE

YOU NEED THIS WORKOUT IN YOUR LIFE

If you hate running try this 💦

If you hate running try this 💦

GRWM Gym Girl Edition

GRWM Gym Girl Edition

The Spotlight Capsule 🌈

The Spotlight Capsule 🌈

THE ULTIMATE UPPER BODY WORKOUT FOR WOMEN | Krissy Cela

THE ULTIMATE UPPER BODY WORKOUT FOR WOMEN | Krissy Cela

5 Things you need to know!

5 Things you need to know!

Spend Sunday morning with me 💐

Spend Sunday morning with me 💐

Varsity team capsule try on ❤️

Varsity team capsule try on ❤️

FORGET EVERYTHING I’VE SAID | THIS IS THE ULTIMATE GLUTE GUIDE

FORGET EVERYTHING I’VE SAID | THIS IS THE ULTIMATE GLUTE GUIDE

MY NEW HOUSE TOUR & GRWM | Krissy Cela

MY NEW HOUSE TOUR & GRWM | Krissy Cela

ABS Workout - Sofa Edition 🏠

ABS Workout - Sofa Edition 🏠

Landmine Squat Hack 🔥

Landmine Squat Hack 🔥

Leg Day Warm Up 🌟

Leg Day Warm Up 🌟

Abs Challenge ⭐️

Abs Challenge ⭐️

Destroy your glutes with this combo 🔥

Destroy your glutes with this combo 🔥

What I eat in a day 🥯

What I eat in a day 🥯

A reminder ❤️

A reminder ❤️

WHAT I EAT IN A DAY ON SET | Krissy Cela

WHAT I EAT IN A DAY ON SET | Krissy Cela

Go Try This Leg Workout 🏋️‍♀️

Go Try This Leg Workout 🏋️‍♀️

GRWM When I Really Don’t Want To

GRWM When I Really Don’t Want To

Juicy Glute Workout

Juicy Glute Workout

Strengthen Your Core With This Workout

Strengthen Your Core With This Workout

30 Min Full Body Workout

30 Min Full Body Workout

Today’s Workout Hit Hard

Today’s Workout Hit Hard

45 Mins Strong Lower Body Workout

45 Mins Strong Lower Body Workout

The Perfect Glute Workout

The Perfect Glute Workout

GRWM Gym Girl Edition

GRWM Gym Girl Edition

Perfect Back Workout ⏳

Perfect Back Workout ⏳

Know your squats!

Know your squats!

Change your step up game 👏

Change your step up game 👏

MY NEW LEG DAY WORKOUT | Krissy Cela

MY NEW LEG DAY WORKOUT | Krissy Cela

3 Abs Exercises I Love 😍

3 Abs Exercises I Love 😍

Insane Leg Day 🔥

Insane Leg Day 🔥

FULL DAY OF EATING: NEW DIET! | DAIRY & GLUTEN FREE | Krissy Cela

FULL DAY OF EATING: NEW DIET! | DAIRY & GLUTEN FREE | Krissy Cela

Lets Destroy Our Legs 🔥

Lets Destroy Our Legs 🔥

Not every day will be easy 🖤

Not every day will be easy 🖤

Build your glutes with me 👏

Build your glutes with me 👏

GRWM Gym Girl Edition

GRWM Gym Girl Edition

5 Things To Consider On Your Fitness Journey

5 Things To Consider On Your Fitness Journey

My New Fave Fits 🤍

My New Fave Fits 🤍

My Strong Home Program 🔥🔥

My Strong Home Program 🔥🔥

5 Things I Wish Someone Told Me About Fitness

5 Things I Wish Someone Told Me About Fitness

How to deadlift - no back pain!

How to deadlift - no back pain!

I NEED TO BE HONEST WITH YOU | MY HEALTH UPDATE...

I NEED TO BE HONEST WITH YOU | MY HEALTH UPDATE...

ABSOLUTELY INSANE FINISHER 🔥

ABSOLUTELY INSANE FINISHER 🔥

Abs finisher 🖤

Abs finisher 🖤

Juicy Leg Day 🥵

Juicy Leg Day 🥵

5 Habits That Changed My Life

5 Habits That Changed My Life

Abs Challenge 🔥

Abs Challenge 🔥

INSANE UPPER BODY WORKOUT FOR WOMEN | Krissy Cela

INSANE UPPER BODY WORKOUT FOR WOMEN | Krissy Cela

My performance workout

My performance workout

GRWM Grocery Shopping

GRWM Grocery Shopping

INSANE BOOTY SUPERSET

INSANE BOOTY SUPERSET

5 REASONS YOUR GLUTES ARE NOT GROWING | Krissy Cela

5 REASONS YOUR GLUTES ARE NOT GROWING | Krissy Cela

A day in my life

A day in my life

Must Try on your leg day 🔥

Must Try on your leg day 🔥

5 Things I wish someone told me about progressing in the gym

5 Things I wish someone told me about progressing in the gym

GYM LEG & BOOTY WORKOUT | Krissy Cela

GYM LEG & BOOTY WORKOUT | Krissy Cela

My New Leg Day 🔥

My New Leg Day 🔥

Full Body Workout 🔥

Full Body Workout 🔥

My Workout Split ⚡️

My Workout Split ⚡️

Meal Prep With Me! 🥯

Meal Prep With Me! 🥯

REALISTIC WHAT I EAT IN A DAY - OUR FIRST ONER ATHLETE EVENT | Krissy Cela

REALISTIC WHAT I EAT IN A DAY - OUR FIRST ONER ATHLETE EVENT | Krissy Cela

Your next leg day 🌶

Your next leg day 🌶

You need to do this before leg day 🍑

You need to do this before leg day 🍑

Glute Growth Workout 💪

Glute Growth Workout 💪

GRWM Gym Girl Edition 🔥

GRWM Gym Girl Edition 🔥

Cardio Challenge 👀

Cardio Challenge 👀

Train Upper Body With Me 🔥

Train Upper Body With Me 🔥

5 WAYS TO SPEED UP PROGRESS | Krissy Cela

5 WAYS TO SPEED UP PROGRESS | Krissy Cela

What to do before leg day 🍑

What to do before leg day 🍑

What I eat in a day on vacation ☀️

What I eat in a day on vacation ☀️

What I Eat In A Day ✨

What I Eat In A Day ✨

Do this before your next leg day 🔥

Do this before your next leg day 🔥

Upper Body Day 💚

Upper Body Day 💚

45 Minute Holiday Full Body 🥵

45 Minute Holiday Full Body 🥵

30mins dumbbell only workout 🔥

30mins dumbbell only workout 🔥

What I ate today - Working girl edition

What I ate today - Working girl edition

Strong girl leg workout 🔥

Strong girl leg workout 🔥

Gym Fits I love ❤️

Gym Fits I love ❤️

Ratio Building Workout 🏋️‍♀️

Ratio Building Workout 🏋️‍♀️

The BEST full body workout

The BEST full body workout

WE NEED A BIG CATCH UP. | A REAL DAY IN LIFE VLOG | Krissy Cela

WE NEED A BIG CATCH UP. | A REAL DAY IN LIFE VLOG | Krissy Cela

A simple & juicy leg workout

A simple & juicy leg workout

STRONG GIRL PUSH DAY

STRONG GIRL PUSH DAY

Grow your legs with me ⭐️

Grow your legs with me ⭐️

5 Reasons you’re not progressing in the gym

5 Reasons you’re not progressing in the gym

Gym Girl Vlog

Gym Girl Vlog

Build ratios with me

Build ratios with me

A reminder that any movement is good movement 🤣!

A reminder that any movement is good movement 🤣!

Upper Body Sculpt Workout ❗️❗️

Upper Body Sculpt Workout ❗️❗️

What I eat in a day…

What I eat in a day…

Failure is not fatal & success is not final.

Failure is not fatal & success is not final.

Cook Fish Tacos With Me 🌮

Cook Fish Tacos With Me 🌮

MY FAVOURITE COLLECTION EVER!! | Timeless Try On Haul | Krissy Cela

MY FAVOURITE COLLECTION EVER!! | Timeless Try On Haul | Krissy Cela

THE BEST LEG DAY I'VE HAD 🤯

THE BEST LEG DAY I'VE HAD 🤯

Train abs with me 👀

Train abs with me 👀

Do this before upper body days🔥

Do this before upper body days🔥

This is what I ate today to fuel my body and maintain my muscle

This is what I ate today to fuel my body and maintain my muscle

GETS FRUSTRATED WITH HER RESULTS 😤

GETS FRUSTRATED WITH HER RESULTS 😤

WARDROBE OF DREAMS ⭐️

WARDROBE OF DREAMS ⭐️

TODAY WAS TOUGH, EVERYTHING FELT LIKE A CHALLENGE...

TODAY WAS TOUGH, EVERYTHING FELT LIKE A CHALLENGE...

BACK DAY FAM 👀

BACK DAY FAM 👀

THE ULTIMATE HOURGLASS WORKOUT | Krissy Cela

THE ULTIMATE HOURGLASS WORKOUT | Krissy Cela

THE BEST ACTIVE WEAR I'VE EVER TRIED | Krissy Cela

THE BEST ACTIVE WEAR I'VE EVER TRIED | Krissy Cela

THIS WORKOUT RUINED ME 🔥

THIS WORKOUT RUINED ME 🔥

WHAT I EAT IN A DAY TO GAIN MUSCLE AND SUPPLEMENTS I USE | Krissy Cela

WHAT I EAT IN A DAY TO GAIN MUSCLE AND SUPPLEMENTS I USE | Krissy Cela

Pre Gym Morning Routine ⭐️

Pre Gym Morning Routine ⭐️

TARGET YOUR BACK WITH THIS WORKOUT

TARGET YOUR BACK WITH THIS WORKOUT

CARDIO BEFORE OR AFTER WEIGHTS? 🙋‍♀️

CARDIO BEFORE OR AFTER WEIGHTS? 🙋‍♀️

ORGANISE MY HOUSE WITH ME 🍎

ORGANISE MY HOUSE WITH ME 🍎