Канал: Juan Deadlift

simple hack to get more out of your preacher curls #gym

simple hack to get more out of your preacher curls #gym

Did I get 5 reps? #gym

Did I get 5 reps? #gym

Did I get 5 reps? #gym

Did I get 5 reps? #gym

Did I get 5 reps? #gym

Did I get 5 reps? #gym

“what are your plans for this summer?” #gym

“what are your plans for this summer?” #gym

My chest workout ^^ #gym

My chest workout ^^ #gym

Teenagers realizing they can’t look like a 30yr old on gear:

Teenagers realizing they can’t look like a 30yr old on gear:

Last day of school physique check #gym

Last day of school physique check #gym

Am I the new Ronnie Coleman? #gym

Am I the new Ronnie Coleman? #gym

Is this ego lifting? #gym

Is this ego lifting? #gym

Did we make progress?? #motivation #gym

Did we make progress?? #motivation #gym

I’m bigger than Sam Sulek at 17 #gym #motivation

I’m bigger than Sam Sulek at 17 #gym #motivation

who’s ready for summer 😈‼️ #gym

who’s ready for summer 😈‼️ #gym

Goal: 5 reps #gym

Goal: 5 reps #gym

Hot gym take: sets higher than 6 reps are TRASH #gym #motivation

Hot gym take: sets higher than 6 reps are TRASH #gym #motivation

How I feel walking around the store: #gym #motivation

How I feel walking around the store: #gym #motivation

Science based push day #gym #motivation

Science based push day #gym #motivation

science based leg day #gym #motivation

science based leg day #gym #motivation

the solution to when you stop making progress

the solution to when you stop making progress

drop sets are TRASH #gym

drop sets are TRASH #gym

Testosterone transformation 17 yrs old #gym #motivation

Testosterone transformation 17 yrs old #gym #motivation

blasting testosterone at 17 day 4:

blasting testosterone at 17 day 4:

Training to failure #gym #motivation

Training to failure #gym #motivation

Don’t waste your 💰on hand gripped #gym #motivation

Don’t waste your 💰on hand gripped #gym #motivation

Did I get 5 reps? #gym #motivation

Did I get 5 reps? #gym #motivation

Optimal training final boss #gym

Optimal training final boss #gym

This is the only ROM you need for calves PMID: 37015016 #gym

This is the only ROM you need for calves PMID: 37015016 #gym

Try this gym hack for more range of motion on your leg day!! #gym #gymhack

Try this gym hack for more range of motion on your leg day!! #gym #gymhack

Have you guys watched the walking dead? #gym #twd #vlog

Have you guys watched the walking dead? #gym #twd #vlog

Favorite chest machine #gym #motivation

Favorite chest machine #gym #motivation

Chest #gym #motivation

Chest #gym #motivation

BULK VS CUT 3 MONTH TRANSFORMATION #gym

BULK VS CUT 3 MONTH TRANSFORMATION #gym

what’s the best rep range for hypertrophy? #gym

what’s the best rep range for hypertrophy? #gym

Watch this when you’re not feeling leg day #gym #motivation #richpiana

Watch this when you’re not feeling leg day #gym #motivation #richpiana

I miss the hardstyle era

I miss the hardstyle era

day 100 of the cut at 17 yrs old #gym

day 100 of the cut at 17 yrs old #gym

Incline pressing #gym

Incline pressing #gym

Should you use straps at the gym? #gym

Should you use straps at the gym? #gym

Is the mk5 Supra a Toyota or a BMW?

Is the mk5 Supra a Toyota or a BMW?

Saw these on my way home #cars

Saw these on my way home #cars

Joe Goldberg gymmaxxes #joegoldberg #motivation #gym

Joe Goldberg gymmaxxes #joegoldberg #motivation #gym

does my cat mog me? #motivation #gym

does my cat mog me? #motivation #gym

13 yrs old 1 month into lifting #motivation #gym

13 yrs old 1 month into lifting #motivation #gym

guess my weight #motivationfitness #gym

guess my weight #motivationfitness #gym

when you can’t afford an actual car: #car #cars #edit

when you can’t afford an actual car: #car #cars #edit

WATCH MY BULK TRANSFORMATION #motivation #bulk #motivationfitness

WATCH MY BULK TRANSFORMATION #motivation #bulk #motivationfitness

anyone else hate cutting? #bulk #motivation #fitness

anyone else hate cutting? #bulk #motivation #fitness

MY BACK AND BICEP WORKOUT

MY BACK AND BICEP WORKOUT

how did I add 15lb to my bench in one month ??

how did I add 15lb to my bench in one month ??

this is your sign to bulk #bulk #fitness #gym #motivation

this is your sign to bulk #bulk #fitness #gym #motivation

Physique check at 16 #bulk #gym #motivation #fitness

Physique check at 16 #bulk #gym #motivation #fitness

When you get tired of being skinny:

When you get tired of being skinny:

did i take the bulk too far? 16yrs old

did i take the bulk too far? 16yrs old

BENCH PR AT 16 follow my instagram/ juandeadlift🗣️

BENCH PR AT 16 follow my instagram/ juandeadlift🗣️

road to 200. first bulk. how we looking?

road to 200. first bulk. how we looking?

is the bulk working?

is the bulk working?

305x5 paused

305x5 paused

200lb bench pr!

200lb bench pr!

315lb bench at 13 yrs old 😳

315lb bench at 13 yrs old 😳

3 plates for 8 reps @ 15

3 plates for 8 reps @ 15

Do I have 365 in me??!!!?!!

Do I have 365 in me??!!!?!!

390lb heavy single @ 15

390lb heavy single @ 15

Do I have 365 in me? 🤔

Do I have 365 in me? 🤔

DEADLIFTING 4 PLATES FOR THE FIRST TIME AT 15

DEADLIFTING 4 PLATES FOR THE FIRST TIME AT 15

DEADLIFT PR AT 15!!

DEADLIFT PR AT 15!!

First time squatting 3 plates!

First time squatting 3 plates!

DEADLIFT TRIPLE PR AT 15

DEADLIFT TRIPLE PR AT 15

SQUAT PR AT 15‼️

SQUAT PR AT 15‼️

PR TRIPLE WITH 355LBS RPE 5 @ 15‼️

PR TRIPLE WITH 355LBS RPE 5 @ 15‼️

Welcome to my LA Fitness 🔥

Welcome to my LA Fitness 🔥

The easiest 335 has ever moved for me !

The easiest 335 has ever moved for me !

Is arching cheating?

Is arching cheating?

CLOSE GRIP PR.. RPE what?

CLOSE GRIP PR.. RPE what?

Rate the rpe

Rate the rpe

What rpe is this?

What rpe is this?

Somewhat heavy squat single

Somewhat heavy squat single

How many more can I do?

How many more can I do?

4 months of progress! #shorts

4 months of progress! #shorts

We will show them all…

We will show them all…

160lb 15yr old DEADLIFT PR‼️

160lb 15yr old DEADLIFT PR‼️

Squat PR‼️

Squat PR‼️

No one here knows I deadlift 765😈

No one here knows I deadlift 765😈

The easiest 305 has ever felt..

The easiest 305 has ever felt..

Watch what this goofy awe beta at the gym did

Watch what this goofy awe beta at the gym did

My first time doing paused squats

My first time doing paused squats

Taking leg drive out of the picture

Taking leg drive out of the picture

“Why are you 15 with a gym membership?”

“Why are you 15 with a gym membership?”

Freshman deadlifts 4 plates

Freshman deadlifts 4 plates

Now they wanna be fans🤡 #shorts

Now they wanna be fans🤡 #shorts

Did I hit depth?

Did I hit depth?

Why is the second rep always easier?

Why is the second rep always easier?

This used to be my max

This used to be my max

No way he said that at the end😩 #shorts

No way he said that at the end😩 #shorts

325x3 deadlift

325x3 deadlift

320x3 deadlift

320x3 deadlift

265x3 squat #shorts

265x3 squat #shorts

365lb PR‼️ #shorts

365lb PR‼️ #shorts

They told me to stop working out😢 #shorts

They told me to stop working out😢 #shorts

255x4 squat

255x4 squat

Does this count? 195x1 bench press pr?

Does this count? 195x1 bench press pr?

FIRST 3 PLATE SQUAT!!!

FIRST 3 PLATE SQUAT!!!

Only choose one

Only choose one

What your shoes say about you

What your shoes say about you

Easy 315x4 deadlift

Easy 315x4 deadlift

They don’t know the truth😈

They don’t know the truth😈

175x3 bench press

175x3 bench press

250x4 squat

250x4 squat

170x4 bench press

170x4 bench press

What they used to say vs what they say now😠👑

What they used to say vs what they say now😠👑

245x4 squat

245x4 squat

What they used to say vs what they say now😕🤦🏻‍♀️

What they used to say vs what they say now😕🤦🏻‍♀️

This song already was turnt but here’s a bell 🔔 350lb deadlift pr

This song already was turnt but here’s a bell 🔔 350lb deadlift pr

800lb total

800lb total

8 month transformation #shorts #transformation

8 month transformation #shorts #transformation

Remember when I failed 300lb

Remember when I failed 300lb

How I got my chest #shorts

How I got my chest #shorts

165x4 bench press🚀🚀🚀 #shorts

165x4 bench press🚀🚀🚀 #shorts

240x4

240x4

290x4 deadlift almost at 300😁

290x4 deadlift almost at 300😁

160x4 bench press

160x4 bench press

Pressing 7,236lbs on leg press #shorts

Pressing 7,236lbs on leg press #shorts

285x4 deadlift

285x4 deadlift

478lb x 12 in leg press

478lb x 12 in leg press

First deadlift session using hook grip.

First deadlift session using hook grip.

Bench press session

Bench press session

235x4 on squat

235x4 on squat

300lb on squat!!

300lb on squat!!

Failing 350 on deadlift

Failing 350 on deadlift

155x4 bench press

155x4 bench press

Cbum😩 #shorts #cbum

Cbum😩 #shorts #cbum

FIRST 135LB BENCH PRESS!!!

FIRST 135LB BENCH PRESS!!!

180lb bench press

180lb bench press

300lbx3 bench press 😱 jk

300lbx3 bench press 😱 jk

150x5 bench press

150x5 bench press

Squats felt light today! 230x4

Squats felt light today! 230x4

225x4 rpe7

225x4 rpe7

315x3 #shorts

315x3 #shorts

335lb deadlift fail #shorts

335lb deadlift fail #shorts

Failing 190lb in bench press💩

Failing 190lb in bench press💩

Twerking while deadlifting

Twerking while deadlifting

150x3 close grip bench press

150x3 close grip bench press

Failing 325 because I keep using double over hand grip😂

Failing 325 because I keep using double over hand grip😂

Merry Christmas gym bros🎄

Merry Christmas gym bros🎄

Switching to sumo helped my conventional deadlift. #shorts

Switching to sumo helped my conventional deadlift. #shorts

315 conventional deadlift #shorts

315 conventional deadlift #shorts

245x3 on squat #shorts

245x3 on squat #shorts

When you switch to sumo😈

When you switch to sumo😈

285lb for 3 reps on deadlift

285lb for 3 reps on deadlift

165lbx3 bench press

165lbx3 bench press

280lbx3 deadlift #shorts

280lbx3 deadlift #shorts

275lb squat pr😤 #shorts #squat

275lb squat pr😤 #shorts #squat

3 plate deadlift pr!!

3 plate deadlift pr!!

My first 185lb bench press

My first 185lb bench press

Failed a 180lb bench😂😔

Failed a 180lb bench😂😔

Does this count??! 300lb deadlift

Does this count??! 300lb deadlift

265lbx1 squat pr!! How’s my form?

265lbx1 squat pr!! How’s my form?

295 deadlift so close to 300😣

295 deadlift so close to 300😣

285x1 deadlift pr

285x1 deadlift pr

175x1 bench pr!

175x1 bench pr!

265x1 deadlift pr

265x1 deadlift pr

260x1 deadlift pr

260x1 deadlift pr

245x1 squat pr!

245x1 squat pr!

225x1 squat pr

225x1 squat pr

175lb bench fail🥲

175lb bench fail🥲

9/25/21 bench pr!!

9/25/21 bench pr!!