Канал: Alex Dee

Incline Bench DB Bicep Curl

Incline Bench DB Bicep Curl

Landmine SA Split Jerk

Landmine SA Split Jerk

Hurdle Fwd/Bwd Hand Pogos

Hurdle Fwd/Bwd Hand Pogos

MB 5-10-5

MB 5-10-5

Depth Drop to Continuous Broad Jump

Depth Drop to Continuous Broad Jump

In Place Alternating Staggered Hurdle Hop

In Place Alternating Staggered Hurdle Hop

SA Dead Hang

SA Dead Hang

1/2 Kn Weighted Hip Flexor ISO

1/2 Kn Weighted Hip Flexor ISO

Barbell OH Figure 8

Barbell OH Figure 8

Squat Barbell Oblique Side Bend

Squat Barbell Oblique Side Bend

Band Shoulder SA Over and Back

Band Shoulder SA Over and Back

SSB Reverse Lunge

SSB Reverse Lunge

Banded Handcuff

Banded Handcuff

Hurdle Speed Skater

Hurdle Speed Skater

NG Barbell Bench Press

NG Barbell Bench Press

Hurdle In/Out Hand Pogos

Hurdle In/Out Hand Pogos

1/2 Elevated Push Up

1/2 Elevated Push Up

Barbell Split Squat

Barbell Split Squat

Depth Drop to MB Broad Jump

Depth Drop to MB Broad Jump

Seated DL Hip Circles

Seated DL Hip Circles

Alt Hand Landmine Lateral Squat

Alt Hand Landmine Lateral Squat

DB Hip Toss

DB Hip Toss

Prone SL Hip Abduction

Prone SL Hip Abduction

5-10-5 (different starts)

5-10-5 (different starts)

Cable Tricep SA Push Down

Cable Tricep SA Push Down

Barbell Bicep Curl

Barbell Bicep Curl

Staggered Stance Landmine Push Press

Staggered Stance Landmine Push Press

Wall Handstand ISO

Wall Handstand ISO

Rhythm Plate Plyo Push Up

Rhythm Plate Plyo Push Up

Bench Side Lying DB Shoulder IR/ER

Bench Side Lying DB Shoulder IR/ER

Dead Hang w/ Twists

Dead Hang w/ Twists

TRX Inverted Row

TRX Inverted Row

Band Shoulder Over and Back

Band Shoulder Over and Back

Continuous Medial SL Jump

Continuous Medial SL Jump

Elevated In/Out Hand Pogo

Elevated In/Out Hand Pogo

Split Stance PVC OH Oblique

Split Stance PVC OH Oblique

Elevated Fwd/Bwd Hand Pogos

Elevated Fwd/Bwd Hand Pogos

MB OH Vertical Jump

MB OH Vertical Jump

Goblet Alternating Landmine Lateral Lunge

Goblet Alternating Landmine Lateral Lunge

Cable Bicep Curl

Cable Bicep Curl

Staggered Stance Landmine SA Press

Staggered Stance Landmine SA Press

1/2 Kn Banded Y

1/2 Kn Banded Y

Chaturanga Push Up

Chaturanga Push Up

SA Shoulder Figure 8

SA Shoulder Figure 8

Dead Hang Alternating Grip

Dead Hang Alternating Grip

Incline Bench St Arm Shoulder IR/ER

Incline Bench St Arm Shoulder IR/ER

FFE Safety Bar Reverse Lunge

FFE Safety Bar Reverse Lunge

MB Broad Jump

MB Broad Jump

1/2 Kn Cable Chop (both legs)

1/2 Kn Cable Chop (both legs)

SL Butterfly Glute Bridge

SL Butterfly Glute Bridge

Random Double Tennis Ball Drop

Random Double Tennis Ball Drop

Plate Plyo Push Up w/ SA Land

Plate Plyo Push Up w/ SA Land

Bench Side Lying Hip IR

Bench Side Lying Hip IR

KB Sumo Squat Vertical Jump

KB Sumo Squat Vertical Jump

Random Start to Sprint

Random Start to Sprint

Wall Ball Jump Explore

Wall Ball Jump Explore

Seated Rope Cable Rotations

Seated Rope Cable Rotations

Seated Rolling Vertical Jump

Seated Rolling Vertical Jump

Side Lying Hip Abduction

Side Lying Hip Abduction

Cable Reverse Crunch

Cable Reverse Crunch

Standing SL 3 Way Ankle Joint Moves

Standing SL 3 Way Ankle Joint Moves

Wide Kn Hip IR

Wide Kn Hip IR

Alternating DB Bicep Curl

Alternating DB Bicep Curl

SA Shoulder ER Pec Fly

SA Shoulder ER Pec Fly

Barbell Inverted Row

Barbell Inverted Row

Seated DB Shoulder ER

Seated DB Shoulder ER

Plate Plyo Push Up

Plate Plyo Push Up

Elbow Pro/Sup Joint Moves

Elbow Pro/Sup Joint Moves

Dead Hang Scap Ups

Dead Hang Scap Ups

Self Toss MB Slam

Self Toss MB Slam

Incline Bench Prone Y ISO

Incline Bench Prone Y ISO

Standing SL Knee Flexion

Standing SL Knee Flexion

Bench Side Lying Hip ER

Bench Side Lying Hip ER

FFE Safety Bar Split Squat

FFE Safety Bar Split Squat

Tall Kn Plate OH Oblique Side Bend

Tall Kn Plate OH Oblique Side Bend

Random Box Agility w/ Tennis Ball

Random Box Agility w/ Tennis Ball

Landmine Goblet Lateral Squat

Landmine Goblet Lateral Squat

Banded Crossover Step

Banded Crossover Step

Curved Sprint

Curved Sprint

Sled Pull Sprint

Sled Pull Sprint

Prowler Sprint

Prowler Sprint

Ball Drop to Lateral Shuffle

Ball Drop to Lateral Shuffle

Partner Windshield Wipers

Partner Windshield Wipers

Weighted Pistol Squat

Weighted Pistol Squat

Snatch Grip RDL

Snatch Grip RDL

Full Range Sit Up

Full Range Sit Up

Weighted Chin Up

Weighted Chin Up

Weighted Pull Up

Weighted Pull Up

Rebound Russian Twist

Rebound Russian Twist

Seated NG OH Press

Seated NG OH Press

Safety Bar Squat

Safety Bar Squat

Reverse Push Up ISO

Reverse Push Up ISO

Weighted Skater Squat

Weighted Skater Squat

Rapid Rep DB Tri Skullcrusher

Rapid Rep DB Tri Skullcrusher

Rapid Rep DB Bicep Curl

Rapid Rep DB Bicep Curl

Rebound Cable Tricep Push Down

Rebound Cable Tricep Push Down

Lateral Plyo Push Up

Lateral Plyo Push Up

DB Seated Rolling Hurdle Jump

DB Seated Rolling Hurdle Jump

Barbell Incline Bench

Barbell Incline Bench

Sumo OH Oblique ISO

Sumo OH Oblique ISO

Continuous Barbell Jump

Continuous Barbell Jump

Barbell Oblique Side Bend

Barbell Oblique Side Bend

St Leg SL Hamstring Bridge

St Leg SL Hamstring Bridge

3 Way Wrist Joint Moves

3 Way Wrist Joint Moves

Foot Elevated Adductor Rocker ISO

Foot Elevated Adductor Rocker ISO

Rebound Prone DB SA OH Shoulder Raise

Rebound Prone DB SA OH Shoulder Raise

Rebound Prone DB SA Lateral Shoulder Raise

Rebound Prone DB SA Lateral Shoulder Raise

DC Block Explosive Push Up

DC Block Explosive Push Up

Barbell Pin Press

Barbell Pin Press

Rebound Barbell Bicep Curl

Rebound Barbell Bicep Curl

Barbell Back Squat

Barbell Back Squat

Bar OH Twist ISO

Bar OH Twist ISO

Barbell Oscillating Bench Press

Barbell Oscillating Bench Press

Depth Drop Push Up

Depth Drop Push Up

In/Out Hand Line Pogos

In/Out Hand Line Pogos

Alternating Fwd/Bwd Hand Line Pogos

Alternating Fwd/Bwd Hand Line Pogos

Cross Behind MB Shot Put

Cross Behind MB Shot Put

Banded Oblique Side Bend

Banded Oblique Side Bend

Seated MB SA Vertical Shot Put

Seated MB SA Vertical Shot Put

Seated Foam Roller Hip IR

Seated Foam Roller Hip IR

Standing Band Reverse Fly

Standing Band Reverse Fly

RFE Rotational MB Slam

RFE Rotational MB Slam

Barbell Floor Pin Press

Barbell Floor Pin Press

Approach SL Broad Jump

Approach SL Broad Jump

Barbell Box Squat

Barbell Box Squat

Barbell Oscillating Bench Press w/ Chains

Barbell Oscillating Bench Press w/ Chains

Off Bench Oblique Side Bend

Off Bench Oblique Side Bend

Approach Two Foot Hurdle Jump

Approach Two Foot Hurdle Jump

Barbell Zercher Squat

Barbell Zercher Squat

Cable SL Reverse Crunch

Cable SL Reverse Crunch

Nordic Hamstring ISO

Nordic Hamstring ISO

Fwd/Bwd and Side/Side Hand Line Pogos

Fwd/Bwd and Side/Side Hand Line Pogos

Pistol Squat

Pistol Squat

Continuous Hang Trap Bar Jump

Continuous Hang Trap Bar Jump

Snake Sprint

Snake Sprint

Barbell Chest Supported Row

Barbell Chest Supported Row

Barbell Seal Row

Barbell Seal Row

SL Depth Drop to Box Jump

SL Depth Drop to Box Jump

Prowler Push

Prowler Push

Seated SA Rotational Arnold Press

Seated SA Rotational Arnold Press

Split Stance TRX SA Rear Delt Row

Split Stance TRX SA Rear Delt Row

Rapid Rep Lateral Shoulder Raise

Rapid Rep Lateral Shoulder Raise

Rapid Rep Front Shoulder Raise

Rapid Rep Front Shoulder Raise

NG Pull Up ISO

NG Pull Up ISO

DB Side Lying SA Rear Delt

DB Side Lying SA Rear Delt

Deficit Trap Bar Deadlift

Deficit Trap Bar Deadlift

Ninja Vert

Ninja Vert

360+ Jump

360+ Jump

Rhythm Tuck Jump

Rhythm Tuck Jump

Continuous Lateral Broad Jump

Continuous Lateral Broad Jump

Continuous Hands Behind Back Broad Jump

Continuous Hands Behind Back Broad Jump

SL to DL Lateral Broad Jump

SL to DL Lateral Broad Jump

SL to DL Rotational Broad Jump

SL to DL Rotational Broad Jump

Continuous 45 Deg Broad Jump

Continuous 45 Deg Broad Jump

Broad Jump

Broad Jump

Alt Staggered Stance Pogos

Alt Staggered Stance Pogos

Double Contact 45 Deg Bound

Double Contact 45 Deg Bound

Extensive Fwd/Bwd SL Diagonal Pogos

Extensive Fwd/Bwd SL Diagonal Pogos

Sumo Pogos

Sumo Pogos

Alt Toe In/Out Pogos

Alt Toe In/Out Pogos

Fast Hopscotch

Fast Hopscotch

X Over Sling Shot

X Over Sling Shot

4 Way Shoulder Joint Moves

4 Way Shoulder Joint Moves

Random Push Ups

Random Push Ups

Knee Pull to Rotational Lunge

Knee Pull to Rotational Lunge

Fwd/Bwd Swaggy Shoulder Rolls

Fwd/Bwd Swaggy Shoulder Rolls

Michael Phelps

Michael Phelps

Standing SL Bent Knee Hip IR/ER

Standing SL Bent Knee Hip IR/ER

Standing SL Ankle Circles

Standing SL Ankle Circles

Sumo A/P Pelvis Tilts

Sumo A/P Pelvis Tilts

SL A/P Pelvis Tilts

SL A/P Pelvis Tilts

Sumo Pelvis Rotations

Sumo Pelvis Rotations

Split Stance Hip Airplane

Split Stance Hip Airplane

Fwd/Bwd Skip Partner In Sync

Fwd/Bwd Skip Partner In Sync

Banded SL Fwd/Bwd Line Hops

Banded SL Fwd/Bwd Line Hops

Banded SL Lateral Line Hops

Banded SL Lateral Line Hops

Banded DL Lateral Line Hops

Banded DL Lateral Line Hops

Banded DL Fwd/Bwd Line Hops

Banded DL Fwd/Bwd Line Hops

Banded Shuffle

Banded Shuffle

Partner Zig Zag 45 (Mirror in front)

Partner Zig Zag 45 (Mirror in front)

Partner Shuffle Flip (mirror in front)

Partner Shuffle Flip (mirror in front)

Adductor Pull to Reverse Lunge

Adductor Pull to Reverse Lunge

Adductor Pull to Rotational Lunge

Adductor Pull to Rotational Lunge

Alt Lateral Lunge

Alt Lateral Lunge

Rotational Lunge

Rotational Lunge

Rotational Lunge to Hip Flexion

Rotational Lunge to Hip Flexion

Knee Pull to Lateral Lunge

Knee Pull to Lateral Lunge

Fwd/Bwd Cross Crawl

Fwd/Bwd Cross Crawl

Knee Pull to Reverse Lunge

Knee Pull to Reverse Lunge

X Under Lunge

X Under Lunge

X Under to Lateral Lunge

X Under to Lateral Lunge

Lateral Lunge to Hip Flexion

Lateral Lunge to Hip Flexion

Lateral Lunge w/ OH Reach

Lateral Lunge w/ OH Reach

Adductor Pull to Lateral Lunge

Adductor Pull to Lateral Lunge

Fwd/Bwd Rolling Lunge

Fwd/Bwd Rolling Lunge

Reverse Lunge to Hip Flexion

Reverse Lunge to Hip Flexion

180 Pivot Lunge

180 Pivot Lunge

Deep Squat Fwd/Bwd Hops

Deep Squat Fwd/Bwd Hops

Deep Squat Lateral Hops

Deep Squat Lateral Hops

Alt Fwd/Bwd Staggered Stance Line Hops

Alt Fwd/Bwd Staggered Stance Line Hops