Канал: Andy Galloway

My client Megan lifted 140kg to set a national record in her category #capo #powerlifting #deadlift

My client Megan lifted 140kg to set a national record in her category #capo #powerlifting #deadlift

My baby boy supporting me at Hyrox 2024 🙌 #hyrox #hyroxaus #hyroxmelbourne #crossfit #race #comp

My baby boy supporting me at Hyrox 2024 🙌 #hyrox #hyroxaus #hyroxmelbourne #crossfit #race #comp

Strength workout with my client Helen #ladiesworkout #menopause #strength #squat #bench #shoulders

Strength workout with my client Helen #ladiesworkout #menopause #strength #squat #bench #shoulders

FIX your BINGO WINGS.... #toning #tonedarms #armexercises #armstrength #armday #saggyarms #bodyfat

FIX your BINGO WINGS.... #toning #tonedarms #armexercises #armstrength #armday #saggyarms #bodyfat

#Sunday #Hyrox #Training #Cardio #Workout #Strength #Crossfit #Trainwithme #Gymsesh #concept2

#Sunday #Hyrox #Training #Cardio #Workout #Strength #Crossfit #Trainwithme #Gymsesh #concept2

HYROX training with my client 🏋‍♂️ #crossfit #ski #row #run #lunge #carry #kb #cardio #weights #fit

HYROX training with my client 🏋‍♂️ #crossfit #ski #row #run #lunge #carry #kb #cardio #weights #fit

@andyg.pt on the gram to read the full post 🧐 #musclegain #strong #lats #pullworkout #cableworkout

@andyg.pt on the gram to read the full post 🧐 #musclegain #strong #lats #pullworkout #cableworkout

Comment your answers below 👇#muscle #strength #legday #hamstrings #legcurl #legs #machinecurls

Comment your answers below 👇#muscle #strength #legday #hamstrings #legcurl #legs #machinecurls

CREATE time for exercise or you are just hoping for good health in the future ;-) #health #strength

CREATE time for exercise or you are just hoping for good health in the future ;-) #health #strength

Are you lifting heavy enough? #strength #workout #strengthtraining #reps #shoulders #arms #back

Are you lifting heavy enough? #strength #workout #strengthtraining #reps #shoulders #arms #back

FULL upper body sesh 💪 FOLLOW for more #workout #strength #muscle #fatloss #gymworkout #musclegain

FULL upper body sesh 💪 FOLLOW for more #workout #strength #muscle #fatloss #gymworkout #musclegain

Try this next time you use the smith machine! #gymshacks #smithmachine #backday #hamstrings #legs

Try this next time you use the smith machine! #gymshacks #smithmachine #backday #hamstrings #legs

Who else struggles at the buffet? 😩 #buffet #foodie #caloriecounting #fatloss #weightloss #foodlover

Who else struggles at the buffet? 😩 #buffet #foodie #caloriecounting #fatloss #weightloss #foodlover

The BEST way to get MORE effective training done in LESS time! #strengthworkout #muscle #push #pull

The BEST way to get MORE effective training done in LESS time! #strengthworkout #muscle #push #pull

High Bar Heel Elevated 1 + Quarter Rep Squat

High Bar Heel Elevated 1 + Quarter Rep Squat

Deficit Barbell Deadlift

Deficit Barbell Deadlift

Barbell Deadlift (conventional)

Barbell Deadlift (conventional)

Paused Barbell Deadlift

Paused Barbell Deadlift

Stiff Leg Barbell Deadlift

Stiff Leg Barbell Deadlift

Barbell Romanian Deadlift (BB RDL)

Barbell Romanian Deadlift (BB RDL)

Single Arm Lat Pull Down (Half Kneeling)

Single Arm Lat Pull Down (Half Kneeling)

Elevated Dumbbell Split Squat (Deficit)

Elevated Dumbbell Split Squat (Deficit)

Strong Mum Dominates Powerlifting Comp 💪 #squat #benchpress #deadlift #powerlifting #strong #mum

Strong Mum Dominates Powerlifting Comp 💪 #squat #benchpress #deadlift #powerlifting #strong #mum

Upper Body Strength Session In Bali 💪 #upperbody #strengthworkout #chest #back #shoulders #arms #fit

Upper Body Strength Session In Bali 💪 #upperbody #strengthworkout #chest #back #shoulders #arms #fit

FUNDAMENTAL GYM MOVEMENTS #squat #hinge #push #pull

FUNDAMENTAL GYM MOVEMENTS #squat #hinge #push #pull

Smash the like if you've done a tough EMOM workout! #cardio #emom #workout #fitness #conditioning

Smash the like if you've done a tough EMOM workout! #cardio #emom #workout #fitness #conditioning

HOW TO WARM UP FOR HEAVY WEIGHTS IF YOU'RE IN YOUR 30's...

HOW TO WARM UP FOR HEAVY WEIGHTS IF YOU'RE IN YOUR 30's...

What EXERCISES should I do at the GYM?

What EXERCISES should I do at the GYM?

12 MINUTE WORKOUT! #EMOM #cardio #fitness #workout

12 MINUTE WORKOUT! #EMOM #cardio #fitness #workout

Celebrating 30kg fat loss and a STRONG body 💪

Celebrating 30kg fat loss and a STRONG body 💪

Chest Supported T bar Row (wide overhand grip)

Chest Supported T bar Row (wide overhand grip)

Chest Supported T bar Row (neutral grip)

Chest Supported T bar Row (neutral grip)

SIMPLE TIPS FOR A BETTER TRAP BAR DEADLIFT #deadlift #fullbody #strengthworkout

SIMPLE TIPS FOR A BETTER TRAP BAR DEADLIFT #deadlift #fullbody #strengthworkout

BICEP CURLS AKA CHIN UPS #biceps #arms #bicepworkout #armworkout #bodyweight

BICEP CURLS AKA CHIN UPS #biceps #arms #bicepworkout #armworkout #bodyweight

10 Minutes Full Body Mobility Routine

10 Minutes Full Body Mobility Routine

10 Minute Lower Body Mobility Routine

10 Minute Lower Body Mobility Routine

Body Weight Ring Row

Body Weight Ring Row

Side Lying Banded Hip Abduction

Side Lying Banded Hip Abduction

Barbell Sit Up

Barbell Sit Up

TRY THIS if you want to be FIT and STRONG 💪 #fullbodyworkout #strengthworkout #cardioworkout #cardio

TRY THIS if you want to be FIT and STRONG 💪 #fullbodyworkout #strengthworkout #cardioworkout #cardio

FAT LOSS without eating a BLAND and boring DIET!

FAT LOSS without eating a BLAND and boring DIET!

The BIGGEST fat loss and dieting hack you need to understand! #fatloss #strengthprogram #lean

The BIGGEST fat loss and dieting hack you need to understand! #fatloss #strengthprogram #lean

Losing 8kg in 8 weeks! Follow my journey to see how I get on. #fatloss #weightloss #strengthtraining

Losing 8kg in 8 weeks! Follow my journey to see how I get on. #fatloss #weightloss #strengthtraining

Split Squat (Assisted)

Split Squat (Assisted)

Cable Rope Facepull

Cable Rope Facepull

Cable Rope Seated Facepull (high to low)

Cable Rope Seated Facepull (high to low)

Tall Kneeling Banded Facepull

Tall Kneeling Banded Facepull

Banded Single Arm External Rotation (adducted shoulder)

Banded Single Arm External Rotation (adducted shoulder)

Banded Single Arm External Rotation

Banded Single Arm External Rotation

Banded Standing Bicep Curl

Banded Standing Bicep Curl

Banded Lateral Raise (full range)

Banded Lateral Raise (full range)

Band Seated Row

Band Seated Row

Band Pull Down (upper back bias)

Band Pull Down (upper back bias)

Banded Triceps Extension (lateral head bias)

Banded Triceps Extension (lateral head bias)

Deadlifting with straps?

Deadlifting with straps?

Crossfit Style Conditioning Workout #cardio #weights #fitness #strength #barbell #crossfit #muscle

Crossfit Style Conditioning Workout #cardio #weights #fitness #strength #barbell #crossfit #muscle

How to build a strong CORE #abs #core #sixpack #corestrength #abworkout #workout #lowerback #pain

How to build a strong CORE #abs #core #sixpack #corestrength #abworkout #workout #lowerback #pain

Building The Ultimate Strength Athlete With The Australian Strength Coach #squat #bench #deadlift

Building The Ultimate Strength Athlete With The Australian Strength Coach #squat #bench #deadlift

SORE joints? TRY THIS simple WARM UP #warmup #upperbody #strong #strengthworkout #resistanceband

SORE joints? TRY THIS simple WARM UP #warmup #upperbody #strong #strengthworkout #resistanceband

Kettlebell Front Loaded Carry

Kettlebell Front Loaded Carry

Single Leg Step Up (body weight)

Single Leg Step Up (body weight)

Dual Dumbbell Single Leg Step Up

Dual Dumbbell Single Leg Step Up

Single Leg Step Up (Front Loaded Dumbbell)

Single Leg Step Up (Front Loaded Dumbbell)

Dumbbell Romanian Deadlift (glute bias)

Dumbbell Romanian Deadlift (glute bias)

Dumbbell Stiff Legged Deadlift (hamstring bias)

Dumbbell Stiff Legged Deadlift (hamstring bias)

Burpee

Burpee

Swiss Ball Leg Curl (hamstrings)

Swiss Ball Leg Curl (hamstrings)

Swiss Ball Alternating Dead Bug

Swiss Ball Alternating Dead Bug

Dumbbell Walking Lunges

Dumbbell Walking Lunges

Barbell Walking Lunges

Barbell Walking Lunges

Dual Front Kettlebell Squat

Dual Front Kettlebell Squat

Single Kettlebell Squat (front squat)

Single Kettlebell Squat (front squat)

Single Arm Kettlebell Deadlift (suitcase)

Single Arm Kettlebell Deadlift (suitcase)

You can't fail to get stronger when you do this exercise!! #strengthworkout #legday #deadlift #gym

You can't fail to get stronger when you do this exercise!! #strengthworkout #legday #deadlift #gym

⬇️ Do this if you want to build STRENGTH #deadlift #squat #benchpress #getstrong #lifting #workout

⬇️ Do this if you want to build STRENGTH #deadlift #squat #benchpress #getstrong #lifting #workout

Boys at the gym be like........... #deadlifting #legdayworkout #backworkout #strong #lads

Boys at the gym be like........... #deadlifting #legdayworkout #backworkout #strong #lads

FULL BODY workout in BALI #strong #weights #cardio #bodyweight #gymworkout #arms #legs #chest

FULL BODY workout in BALI #strong #weights #cardio #bodyweight #gymworkout #arms #legs #chest

This is WHY you NEED to train LEGS! #legday #legs #jump #strong #strengthtraining

This is WHY you NEED to train LEGS! #legday #legs #jump #strong #strengthtraining

New to the gym? WATCH TO THE END! #mensfatloss #womensfatloss #mensmuscle #womensmuscle #getstrong

New to the gym? WATCH TO THE END! #mensfatloss #womensfatloss #mensmuscle #womensmuscle #getstrong

How To Understand Calories, Energy Balance & Nutrition (4 of 4)

How To Understand Calories, Energy Balance & Nutrition (4 of 4)

How To Understand Calories, Energy Balance & Nutrition (3 of 4)

How To Understand Calories, Energy Balance & Nutrition (3 of 4)

How To Understand Calories, Energy Balance & Nutrition (2 of 4)

How To Understand Calories, Energy Balance & Nutrition (2 of 4)

How To Understand Calories, Energy Balance & Nutrition (1 of 4)

How To Understand Calories, Energy Balance & Nutrition (1 of 4)

This is why you must have goals! 💪 #goals #fitness #mentalhealth #health #inthezone #strong #fit

This is why you must have goals! 💪 #goals #fitness #mentalhealth #health #inthezone #strong #fit

Tracking restaurant calories!! #calories #fatloss #weightloss #foodie #weekend #takeaway #gymgoals

Tracking restaurant calories!! #calories #fatloss #weightloss #foodie #weekend #takeaway #gymgoals

Who loves this machine? 😍 read full caption on 📷 #glutes #hamstrings #strength #bodyweight

Who loves this machine? 😍 read full caption on 📷 #glutes #hamstrings #strength #bodyweight

Cable Chest Supported Face Pull (high to low)

Cable Chest Supported Face Pull (high to low)

Single Arm Cable Rear Delt Pull Across

Single Arm Cable Rear Delt Pull Across

Single Arm Cable Bicep Preacher Curl

Single Arm Cable Bicep Preacher Curl

Dual Cable Chest Supported Bicep Curl

Dual Cable Chest Supported Bicep Curl

Dual Rope Chest Supported Hammer Curl

Dual Rope Chest Supported Hammer Curl

Dual Cable Curl (lengthened position)

Dual Cable Curl (lengthened position)

Dual Cable Curl (short position)

Dual Cable Curl (short position)

Dumbbell Front Raise (incline)

Dumbbell Front Raise (incline)

Dumbbell Front Raise (upright)

Dumbbell Front Raise (upright)

Seated Cable Crunch

Seated Cable Crunch

Dumbbell Reverse Curl

Dumbbell Reverse Curl

Dual Kettlebell Front Rack Reverse Lunge

Dual Kettlebell Front Rack Reverse Lunge

Kettlebell Single Arm Overhead Reverse Lunge

Kettlebell Single Arm Overhead Reverse Lunge

Are you being WEAK? Nutritious food is so expensive!!! 🙄 #healthy #lifestyle #food #workout #strong

Are you being WEAK? Nutritious food is so expensive!!! 🙄 #healthy #lifestyle #food #workout #strong

Body Weight Single Leg Calf Raise

Body Weight Single Leg Calf Raise

Single Leg Dumbbell Calf Raise

Single Leg Dumbbell Calf Raise

Body Weight 45 Degree Hip Extension (Glute focused)

Body Weight 45 Degree Hip Extension (Glute focused)

Body Weight 45 Degree Hip & Back Extension

Body Weight 45 Degree Hip & Back Extension

Dumbbell 45 Degree Hip Extension (Glute focused)

Dumbbell 45 Degree Hip Extension (Glute focused)

Weighted 45 Degree Hip & Back Extension (posterior chain focus)

Weighted 45 Degree Hip & Back Extension (posterior chain focus)

Decline Push Up

Decline Push Up

Decline Deficit Push Up

Decline Deficit Push Up

Single Arm Dumbbell Snatch (from floor)

Single Arm Dumbbell Snatch (from floor)

Single Arm Dumbbell Hang Snatch (from knees)

Single Arm Dumbbell Hang Snatch (from knees)

Body Weight Inverted Barbell Row (palms down)

Body Weight Inverted Barbell Row (palms down)

Body Weight Inverted Barbell Row (palms up)

Body Weight Inverted Barbell Row (palms up)

Body Weight Incline Barbell Push Up

Body Weight Incline Barbell Push Up

Body Weight Inverted Barbell Row (feet elevated)

Body Weight Inverted Barbell Row (feet elevated)

Single Arm Chest Supported Cable Row (low cable)

Single Arm Chest Supported Cable Row (low cable)

Body Weight Calf Raise

Body Weight Calf Raise

Dumbbell Standing Calf Raise

Dumbbell Standing Calf Raise

Dumbbell Box Squat (Goblet Squat)

Dumbbell Box Squat (Goblet Squat)

Dual Dumbbell Thruster (bench assisted)

Dual Dumbbell Thruster (bench assisted)

Body Weight Incline Shoulder Tap

Body Weight Incline Shoulder Tap

Body Weight Glute Bridge (feet elevated)

Body Weight Glute Bridge (feet elevated)

Single Leg Elevated Body Weight Glute Bridge

Single Leg Elevated Body Weight Glute Bridge

Straight Leg Body Weight Hip Extension (feet elevated)

Straight Leg Body Weight Hip Extension (feet elevated)

Body Weight Shoulder Tap

Body Weight Shoulder Tap

Weight Plate GTOH (Ground to over head)

Weight Plate GTOH (Ground to over head)

Single Arm Carry (suitcase carry)

Single Arm Carry (suitcase carry)

Tips to avoid ruining your progress on weekends #weekend #progress #cardio #weights #training

Tips to avoid ruining your progress on weekends #weekend #progress #cardio #weights #training

Barbell only strength workout. Train your whole body to get strong. #barbell #strength #fullbody

Barbell only strength workout. Train your whole body to get strong. #barbell #strength #fullbody

How to grow muscle FAST! Make huge gains by doing this! #muscle #strength #gain #gains #size

How to grow muscle FAST! Make huge gains by doing this! #muscle #strength #gain #gains #size

Simple upper body strength training workout to save time. Done in less than 30 mins ✅️

Simple upper body strength training workout to save time. Done in less than 30 mins ✅️

Fix Your Romanian Deadlift (RDL)

Fix Your Romanian Deadlift (RDL)

Smith Machine Seated Shoulder Press

Smith Machine Seated Shoulder Press

Smith Machine Seated Behind The Neck Shoulder Press

Smith Machine Seated Behind The Neck Shoulder Press

Smith Machine Upright Row (Lateral delts/traps)

Smith Machine Upright Row (Lateral delts/traps)

Smith Machine Heel Elevated Squat

Smith Machine Heel Elevated Squat

Smith Machine Reverse Deficit Lunge

Smith Machine Reverse Deficit Lunge

Smith Machine Calf Raise

Smith Machine Calf Raise

Smith Machine Single Leg Calf Raise

Smith Machine Single Leg Calf Raise

Chest Press Machine (Hammer Strength)

Chest Press Machine (Hammer Strength)

Fixed Pull Down (Hammer Strength)

Fixed Pull Down (Hammer Strength)

Incline Chest Press Machine (Hammer Strength)

Incline Chest Press Machine (Hammer Strength)

Fixed Row - Wide pronated grip (Hammer Strength)

Fixed Row - Wide pronated grip (Hammer Strength)

Decline Chest Press Machine (Hammer Strength)

Decline Chest Press Machine (Hammer Strength)

Converging Shoulder Press Machine (Technogym)

Converging Shoulder Press Machine (Technogym)

Bicep Curl Machine (Technogym)

Bicep Curl Machine (Technogym)

Converging Chest Press Machine (Technogym)

Converging Chest Press Machine (Technogym)

Standing Calf Raise Machine

Standing Calf Raise Machine

Seated Calf Raise Machine

Seated Calf Raise Machine

Seated Single Arm Cable Row (with rotation)

Seated Single Arm Cable Row (with rotation)

Chest Supported Pull Down Machine - Supinated Grip (Hammer Strength)

Chest Supported Pull Down Machine - Supinated Grip (Hammer Strength)

Chest Supported Wide Row (Hammer Strength)

Chest Supported Wide Row (Hammer Strength)

Chest Supported Low Row (Hammer Strength)

Chest Supported Low Row (Hammer Strength)

Seated Leg Press Machine

Seated Leg Press Machine

Hack Squat (Technogym Machine)

Hack Squat (Technogym Machine)

Hack Squat (Cybex Machine)

Hack Squat (Cybex Machine)

Cable Pull Down Machine Underhand Grip (lat biased)

Cable Pull Down Machine Underhand Grip (lat biased)

Cable Machine Single Arm Pull Down

Cable Machine Single Arm Pull Down

Seated Cable Row Narrow Grip

Seated Cable Row Narrow Grip

Seated Cable Row Dual D-handles

Seated Cable Row Dual D-handles

Seated Cable Single Arm Row

Seated Cable Single Arm Row

Bodyweight Wide Grip Pull Up

Bodyweight Wide Grip Pull Up

Body Weight Chin Up (palms up)

Body Weight Chin Up (palms up)

Assisted Wide Grip Pull Up

Assisted Wide Grip Pull Up

Assisted Chin Up (palms up)

Assisted Chin Up (palms up)

Bodyweight Neutral Grip Pull Up

Bodyweight Neutral Grip Pull Up

Assisted Dip Machine

Assisted Dip Machine

Dual Cable Machine Y-raise (cross cables)

Dual Cable Machine Y-raise (cross cables)

Dual Cable Machine Lateral Raise (behind body)

Dual Cable Machine Lateral Raise (behind body)

Leg Press Machine (low feet - quads biased)

Leg Press Machine (low feet - quads biased)

Cable Machine Single Arm Bicep Curl

Cable Machine Single Arm Bicep Curl

Cable Machine Single Arm Lateral Raise

Cable Machine Single Arm Lateral Raise

Cross Cable Triceps Extension (dual cable machine)

Cross Cable Triceps Extension (dual cable machine)

Cable Pull Down Machine (shoulder width - upper back)

Cable Pull Down Machine (shoulder width - upper back)

Cable Pull Down Machine (wide grip - upper back)

Cable Pull Down Machine (wide grip - upper back)

Cable Pull Down Machine (lat biased)

Cable Pull Down Machine (lat biased)

Leg Press Machine (squat stance)

Leg Press Machine (squat stance)

Seated Leg Curl Machine

Seated Leg Curl Machine

Leg Extension Machine

Leg Extension Machine

Smith Machine Squat

Smith Machine Squat

Smith Machine Bulgarian Split Squat

Smith Machine Bulgarian Split Squat

Smith Machine Split Squat

Smith Machine Split Squat

Smith Machine Incline Bench Press

Smith Machine Incline Bench Press

Smith Machine Flat Bench Press

Smith Machine Flat Bench Press

Cable Low Incline Chest Press

Cable Low Incline Chest Press

Cable Seated Shoulder Press (anterior delt)

Cable Seated Shoulder Press (anterior delt)

Cable Seated Chest Press

Cable Seated Chest Press

Bodyweight Dips (chest & triceps)

Bodyweight Dips (chest & triceps)

Weighted Crunch (with weight plate)

Weighted Crunch (with weight plate)

Kettlebell Russian Twist (feet on floor)

Kettlebell Russian Twist (feet on floor)

Kettlebell Russian Twist (feet up)

Kettlebell Russian Twist (feet up)

Kettlebell Lateral Flexion

Kettlebell Lateral Flexion

Bodyweight V-Up

Bodyweight V-Up

Bodyweight Hanging Crunch (hip flexors & abdominals)

Bodyweight Hanging Crunch (hip flexors & abdominals)

Banded Deadbug

Banded Deadbug

Banded Pallof Press

Banded Pallof Press

Dumbbell Heel Elevated Goblet Squat

Dumbbell Heel Elevated Goblet Squat

Dumbbell Front Foot Elevated Split Squat (FFE goblet)

Dumbbell Front Foot Elevated Split Squat (FFE goblet)

Dumbbell Rear Foot Elevated Split Squat (RFE goblet)

Dumbbell Rear Foot Elevated Split Squat (RFE goblet)

Smith Machine Kneeling Shoulder Press

Smith Machine Kneeling Shoulder Press

Smith Machine Bent Over Row

Smith Machine Bent Over Row