Get bigger calves. I was a skinny distance runner but i made ONE decision to adopt ONE habit. Скачать
You don’t lack time, you lack priorities, deadlines, and initiative. #selfimprovement #shorts Скачать
Dedicate just ONE hour EVERY day to developing yourself and your life will COMPLETELY change. Скачать
Focus on the process that will lead to your destination #shorts #fitnessjourney #mindset #focus Скачать
The first workout back hits different… solution: be consistent and stop taking unnecessary breaks Скачать
You can have ANYTHING you want, IF you are willing to pay the price... are you willing to pay it? Скачать
Fundamentals for an effective workout: 1. Always plan your workout. 2. Always track your workout. Скачать
discipline = (compassion + belief) - temptation. (read description for the breakdown of the math) Скачать
"the better you are backwards, the more protected you are when moving forwards" - kneesovertoesguy Скачать
I’ll be the bad guy on this one… read the description for the reasons why sugar is a serious problem Скачать
Your laziness is cured! NOPE, it isn’t that easy. Read description for 9 ways to beat laziness. Скачать
A full body workout circuit that will make you feel amazing, so you can go out and crush it in life! Скачать
