Канал: Pascale Lean

20-Minute Lower Body Workout: Strengthen & Tone Without Squats!

20-Minute Lower Body Workout: Strengthen & Tone Without Squats!

1 Mile Walk Test!

1 Mile Walk Test!

Stretches for Relaxation

Stretches for Relaxation

Workout Motivation for any age!

Workout Motivation for any age!

3 Reasons Why You NEED To Move After Eating!

3 Reasons Why You NEED To Move After Eating!

Standing Core Workout!

Standing Core Workout!

Balance Check!

Balance Check!

Boost Your Lymph Health: 5 Essential Tips!

Boost Your Lymph Health: 5 Essential Tips!

10 Minute Low Impact Cardio Workout!

10 Minute Low Impact Cardio Workout!

The Truth About Sport Drinks!

The Truth About Sport Drinks!

Check your balance #balancecheck #balanceiskey

Check your balance #balancecheck #balanceiskey

Healthy Make-Ahead Breakfast #breakfastideas #mealprep #eggmcmuffin

Healthy Make-Ahead Breakfast #breakfastideas #mealprep #eggmcmuffin

What’s your real age? #ageinggracefully #enjoyingeverydaylife #ageisjustanumber

What’s your real age? #ageinggracefully #enjoyingeverydaylife #ageisjustanumber

Grilled Peaches Recipe! #summerdessertrecipe #healthydessert #peachseason

Grilled Peaches Recipe! #summerdessertrecipe #healthydessert #peachseason

The Truth About Walking With Weights! #workout #fitness #cardioworkout

The Truth About Walking With Weights! #workout #fitness #cardioworkout

Total Body Partner Workout! #partnerworkout #workoutbuddies #bodyweightworkout

Total Body Partner Workout! #partnerworkout #workoutbuddies #bodyweightworkout

Level up at 50+: 8 Tips! #fitand50 #lifestyletips #feelinggood

Level up at 50+: 8 Tips! #fitand50 #lifestyletips #feelinggood

Core-Off-The-Floor

Core-Off-The-Floor

Strengthen Your Hips!

Strengthen Your Hips!

The Myth About Hour Long Workouts!

The Myth About Hour Long Workouts!

Weighted Vest Benefits!

Weighted Vest Benefits!

The Truth About Sport Drinks!

The Truth About Sport Drinks!

How To Improve Your Balance

How To Improve Your Balance

Backyard Bear!

Backyard Bear!

Small Changes, Big Results!

Small Changes, Big Results!

Beginner Core Exercises!

Beginner Core Exercises!

The Truth About Sweating And Weight Loss!

The Truth About Sweating And Weight Loss!

The True Meaning Of Fitness!

The True Meaning Of Fitness!

Easy Breakfast Idea!

Easy Breakfast Idea!

The Truth About Eating Late!

The Truth About Eating Late!

Move without pain: 6 knee-friendly exercises to strengthen your legs.

Move without pain: 6 knee-friendly exercises to strengthen your legs.

Easy Salad Meal Prep!

Easy Salad Meal Prep!

How To Relieve Joint Pain!

How To Relieve Joint Pain!

How To Progress Tour Plank!

How To Progress Tour Plank!

Best Greek Salad!

Best Greek Salad!

Headstand Fun!

Headstand Fun!

The Myth About Menopause!

The Myth About Menopause!

Quick Sweet Potato Recipe!

Quick Sweet Potato Recipe!

What’s Your Body Type?

What’s Your Body Type?

Desk Stretches For Neck & Shoulders!

Desk Stretches For Neck & Shoulders!

“Eating Healthy” vs “Eating for Weight Loss”

“Eating Healthy” vs “Eating for Weight Loss”

HIIT Workout!

HIIT Workout!

One Pan Roasted Chicken And Vegetables!

One Pan Roasted Chicken And Vegetables!

The Scoop On Protein Shakes!

The Scoop On Protein Shakes!

3 Reasons To Exercise That Have Nothing To Do With Weight Loss!

3 Reasons To Exercise That Have Nothing To Do With Weight Loss!

Easy Healthy Snack!

Easy Healthy Snack!

The Truth About Muscle Soreness!

The Truth About Muscle Soreness!

The Myth About Willpower!

The Myth About Willpower!

Healthy Make Ahead Breakfast!

Healthy Make Ahead Breakfast!

The Truth About The #1 Excuse!

The Truth About The #1 Excuse!

Instant Chicken Chili!

Instant Chicken Chili!

The Truth About 10K Steps!

The Truth About 10K Steps!

Beginner Core Exercises!

Beginner Core Exercises!

Braised Short Ribs in Red Wine Sauce!

Braised Short Ribs in Red Wine Sauce!

Best Greek Salad!

Best Greek Salad!

Do You Want To Improve Your Balance?

Do You Want To Improve Your Balance?

The Truth About Seeing Results From Working Out

The Truth About Seeing Results From Working Out

3 Reasons To Exercise That Have Nothing To Do With Weightloss!

3 Reasons To Exercise That Have Nothing To Do With Weightloss!

10 MIN BOOTY BLASTER AMRAP WORKOUT!

10 MIN BOOTY BLASTER AMRAP WORKOUT!

Plank Variations!

Plank Variations!

The Truth About Exercising And Aging!

The Truth About Exercising And Aging!

Best Home Workout Equipment

Best Home Workout Equipment

The Truth About Age Related Weight Gain!

The Truth About Age Related Weight Gain!

Best Gifts For Fitness Lovers!

Best Gifts For Fitness Lovers!

Irish Beef Stew!

Irish Beef Stew!

Vegan Leather Legging!

Vegan Leather Legging!

The Truth About New Year’s Resolutions!

The Truth About New Year’s Resolutions!

Gift Ideas For Yogis!

Gift Ideas For Yogis!

Healthy Snack Idea!

Healthy Snack Idea!

Low Back Stretches

Low Back Stretches

Healthy Make Ahead Breakfast!

Healthy Make Ahead Breakfast!

Dressing up for the holidays!

Dressing up for the holidays!

The Truth About Holiday Weight Gain!

The Truth About Holiday Weight Gain!

Gift Ideas for Runners or Walkers!

Gift Ideas for Runners or Walkers!

One Pan Roasted Vegetables and Chicken!

One Pan Roasted Vegetables and Chicken!

How To Lose Weight!

How To Lose Weight!

Braised Beef Short Ribs in Red Wine Sauce!

Braised Beef Short Ribs in Red Wine Sauce!

Cozy Lounge Wear!

Cozy Lounge Wear!

Train Right For Your Body Type!

Train Right For Your Body Type!

What’s Your Body Type?

What’s Your Body Type?

Gift Guide For Your Fit Friends!

Gift Guide For Your Fit Friends!

Best Greek Salad!

Best Greek Salad!

5 Plank Variations To Fire Up Your Core!

5 Plank Variations To Fire Up Your Core!

The Truth About Extreme Planking!

The Truth About Extreme Planking!

Weighted Vest Benefits!

Weighted Vest Benefits!

Instant Pot White Chicken Chili!

Instant Pot White Chicken Chili!

Vest Season Is Here!

Vest Season Is Here!

Is It Time For New Sneakers?

Is It Time For New Sneakers?

Benefits Of A Foam Roller!

Benefits Of A Foam Roller!

Perfect Cast Iron Peach Cake!

Perfect Cast Iron Peach Cake!

New Workout Gear Alert!

New Workout Gear Alert!

The Truth About Exercise During Your Period!

The Truth About Exercise During Your Period!

Meet The Bender Ball!

Meet The Bender Ball!

My Favorite Fall Ponchos!

My Favorite Fall Ponchos!

Walking For Weight Loss!

Walking For Weight Loss!

Medicine Ball Workout!

Medicine Ball Workout!

Coventry Farmers Market Stroll!

Coventry Farmers Market Stroll!

This Slip Skirt Is A Fall Fashion Must Have!

This Slip Skirt Is A Fall Fashion Must Have!

The Truth About Muscle Soreness!

The Truth About Muscle Soreness!

Check out the COBA Board!

Check out the COBA Board!

Best Fall Fashion Trend!!

Best Fall Fashion Trend!!

The Truth About Late Eating!

The Truth About Late Eating!

Check Out The Bosu Ball!

Check Out The Bosu Ball!

Easy Salad Meal Prep!

Easy Salad Meal Prep!

Sweater Weather!

Sweater Weather!

The Truth About The #1 Excuse!

The Truth About The #1 Excuse!

Yoga Wheel Benefits!

Yoga Wheel Benefits!

Workout Wear Review!

Workout Wear Review!

Weight Loss Myths Debunked!

Weight Loss Myths Debunked!

Weighted Vest Benefits!

Weighted Vest Benefits!

One-Pan Roasted Chicken With Vegetables!

One-Pan Roasted Chicken With Vegetables!

The True Meaning Of Fitness!

The True Meaning Of Fitness!

Let’s Get Rolling!

Let’s Get Rolling!

Easy Chia Pudding!

Easy Chia Pudding!

Sports Bra Review!

Sports Bra Review!

The Truth About The Fat Burning Zone!

The Truth About The Fat Burning Zone!

The Best Exercise Mat!

The Best Exercise Mat!

Easy Zucchini Noodle With Shrimp Recipe!

Easy Zucchini Noodle With Shrimp Recipe!

What’s Your Choice?

What’s Your Choice?

Stop Body Bashing, Start Body Positivity!

Stop Body Bashing, Start Body Positivity!

Mini Band Workout!

Mini Band Workout!

Healthy Egg Muffin Cups!

Healthy Egg Muffin Cups!

3 Post-Workout Cover Ups!

3 Post-Workout Cover Ups!

The Truth About Exercise During Your Period!

The Truth About Exercise During Your Period!

Grilled Peaches Recipe!

Grilled Peaches Recipe!

Check This Out!

Check This Out!

My New Favorite Dress!

My New Favorite Dress!

The Truth About Seeing Results From Working out!

The Truth About Seeing Results From Working out!

Summertime Gazpacho

Summertime Gazpacho

The Truth About The #1 Excuse!

The Truth About The #1 Excuse!

The Truth About Sport Drinks!

The Truth About Sport Drinks!

The Truth About Extreme Planking!

The Truth About Extreme Planking!

SummerBerry FroYo 🍓☀️🍓

SummerBerry FroYo 🍓☀️🍓

Walking for Weight Loss!

Walking for Weight Loss!

The truth about 10K steps!

The truth about 10K steps!

Healthy Egg Muffin Cups!

Healthy Egg Muffin Cups!

Green Spaghetti Recipe!

Green Spaghetti Recipe!

Modified Bodyweight Exercises To Fit Your Body.

Modified Bodyweight Exercises To Fit Your Body.

Mini Band Workout!

Mini Band Workout!

HIIT Workout!

HIIT Workout!

5 Tips to Break the Diet Cycle!

5 Tips to Break the Diet Cycle!

Booty Workout!

Booty Workout!

The Truth About “Long & Lean” Muscles.

The Truth About “Long & Lean” Muscles.

Move Over Squat!

Move Over Squat!

The Truth About Extreme Planking!

The Truth About Extreme Planking!

Taco Cauliflower Rice Bowl!

Taco Cauliflower Rice Bowl!

The Truth About Sport Drinks!

The Truth About Sport Drinks!

The Myth Of Stretching Before Your Workouts!

The Myth Of Stretching Before Your Workouts!

At Home Core Workout!

At Home Core Workout!

Wall Squat Workout!

Wall Squat Workout!

Stair Workout!

Stair Workout!

Lower Body Workout!

Lower Body Workout!

Slider Core Workout!

Slider Core Workout!

Muffin Top Melter Workout!

Muffin Top Melter Workout!

HIIT STEP WORKOUT!

HIIT STEP WORKOUT!

Upper Body & Core Workout!

Upper Body & Core Workout!

Plank Challenge!

Plank Challenge!

Total Body Workout!

Total Body Workout!

Mini Band Workout!

Mini Band Workout!

Stability Ball Workout!

Stability Ball Workout!

AMRAP Workout!

AMRAP Workout!

HIIT Workout!

HIIT Workout!

Partner workout!

Partner workout!

April 19, 2020

April 19, 2020

Mini Band Workout!

Mini Band Workout!

Tabata workout!

Tabata workout!

Holiday Workout!

Holiday Workout!

Thanksgiving Workout!

Thanksgiving Workout!

Stability Ball Core Workout!

Stability Ball Core Workout!

Med ball workout!

Med ball workout!

Kettlebell Workout for Beginners!

Kettlebell Workout for Beginners!

Core workout!

Core workout!