Канал: Jon Ramos

Finding bandwith when you wouldn't normally

Finding bandwith when you wouldn't normally

be nice...

be nice...

Doubt is the killer of the soul

Doubt is the killer of the soul

Stop Planting Your Flag

Stop Planting Your Flag

As the pieces all come together

As the pieces all come together

First day of triathlon training (swimming lesson)

First day of triathlon training (swimming lesson)

Try so hard to make something work, and knowing when to move on

Try so hard to make something work, and knowing when to move on

Seattle Vs Dallas Wild Card 2019 Pre-game

Seattle Vs Dallas Wild Card 2019 Pre-game

The magical power of Mother Nature

The magical power of Mother Nature

Welcome to my channel!

Welcome to my channel!

Life of Stay at home dad & Entrepreneur

Life of Stay at home dad & Entrepreneur

What has 9 Years of Marriage taught us

What has 9 Years of Marriage taught us

If we get Ahead of ourselves it will guarantee failure

If we get Ahead of ourselves it will guarantee failure

Do family physicians know anything?

Do family physicians know anything?

The Fear Of Change Out weighs the Pain

The Fear Of Change Out weighs the Pain

Happy New Years 2019, and Taking The Next Step

Happy New Years 2019, and Taking The Next Step

Cycleops Mangus Unboxing Review (2018)

Cycleops Mangus Unboxing Review (2018)

Hyperice Vyper Review (2018)

Hyperice Vyper Review (2018)

What Roll Do You Play In Your Marriage?

What Roll Do You Play In Your Marriage?

Keto Reboot Day 2 (update 2)

Keto Reboot Day 2 (update 2)

Detail Work..... and putting in the time

Detail Work..... and putting in the time

Fathers Day Thoughts....Rise Up Men

Fathers Day Thoughts....Rise Up Men

Same Thing Same Results....STOP!

Same Thing Same Results....STOP!

Brotein Shakes with my boys

Brotein Shakes with my boys

Keto Reboot Day 3 (final update)

Keto Reboot Day 3 (final update)

Keto Reboot Day 2 (update 4)

Keto Reboot Day 2 (update 4)

Keto Reboot Day 2 (update 3)

Keto Reboot Day 2 (update 3)

Keto Reboot Day 2 (update 1)

Keto Reboot Day 2 (update 1)

Keto Reboot Day 1 ( update 4)

Keto Reboot Day 1 ( update 4)

Keto Reboot Day 1 (update 3)

Keto Reboot Day 1 (update 3)

Keto Reboot Day 1 (update 2)

Keto Reboot Day 1 (update 2)

Keto Reboot Day 1 (update 1)

Keto Reboot Day 1 (update 1)

Jonny Pump Ep 1 (intro)

Jonny Pump Ep 1 (intro)

How I Ran a Half Marathon with 3 weeks training

How I Ran a Half Marathon with 3 weeks training

Do Drinking Ketones Help?

Do Drinking Ketones Help?

Best Workout Recovery Tools 2018

Best Workout Recovery Tools 2018

How Exogenous Ketones Improve Athletic Performance

How Exogenous Ketones Improve Athletic Performance

Wake Up Warrior Kings Kit (overview) June 2018

Wake Up Warrior Kings Kit (overview) June 2018

Fitmark Victory Backpack Review

Fitmark Victory Backpack Review

Manhattan Portage Alleycat Waist Bag Review

Manhattan Portage Alleycat Waist Bag Review

Single leg hamstring curl

Single leg hamstring curl

Weighted hyperextension

Weighted hyperextension

Abduction glute workout

Abduction glute workout

Single Leg extensions glutes

Single Leg extensions glutes

Female Leg Day

Female Leg Day

Angled Squat leg day

Angled Squat leg day

Single leg Push Down

Single leg Push Down

Sled press slow mo

Sled press slow mo

Austin Sled pushing

Austin Sled pushing

Battle Rope Circuit

Battle Rope Circuit

Leg workout

Leg workout

Single Leg Press

Single Leg Press

Reverse Hack Squat

Reverse Hack Squat

Full Body Functional Workout

Full Body Functional Workout

Leg Day Workout 1

Leg Day Workout 1

Sissy Squat weighted

Sissy Squat weighted

Chest workout 1 exercises

Chest workout 1 exercises

Back Exercise : Dumbbell Bent Over Row

Back Exercise : Dumbbell Bent Over Row

Shoulder Workout : Rear Fly

Shoulder Workout : Rear Fly

Back Day Workout 2

Back Day Workout 2

Belt Squat Exercise

Belt Squat Exercise

Single arm Row hammer strength

Single arm Row hammer strength

Back Day Workout

Back Day Workout

Hack Squat

Hack Squat

Single Arm Low Row

Single Arm Low Row

Trigger Point Calve release

Trigger Point Calve release

Real Runner Sprints Exercise

Real Runner Sprints Exercise

Kettle Bell Swing w/ reverse Lunge

Kettle Bell Swing w/ reverse Lunge

Functional Exercise : Squat with bottom Press

Functional Exercise : Squat with bottom Press

Spilt Jerk

Spilt Jerk

Barbell Bent Over Row

Barbell Bent Over Row

Agility Reactive Side Step

Agility Reactive Side Step

BOSU Ball Med Ball Slams

BOSU Ball Med Ball Slams

Full Body Exercise : Side Squat to Kettle bell Press

Full Body Exercise : Side Squat to Kettle bell Press

Atlas Ball Lift

Atlas Ball Lift

Core Exercise : Med Ball horizontal Wall Slams

Core Exercise : Med Ball horizontal Wall Slams

Core Exercise Combo

Core Exercise Combo

Core Exercise : Crunch with Vertical Med Ball Toss

Core Exercise : Crunch with Vertical Med Ball Toss

Reverse Hyper Extension

Reverse Hyper Extension

Functional Exercise: Lunge, Press, Rotate

Functional Exercise: Lunge, Press, Rotate

TRX Pistol Squat Jump

TRX Pistol Squat Jump

Core Exercise : Crunch w/ Med Ball Hold

Core Exercise : Crunch w/ Med Ball Hold

Shoulder Workout : Landmine Shoulder Press Side to Side

Shoulder Workout : Landmine Shoulder Press Side to Side

Power Plate : Sability Hold half foam roller

Power Plate : Sability Hold half foam roller

Shoulder Workout : Front Raise Rear Delt Fly Combo

Shoulder Workout : Front Raise Rear Delt Fly Combo

Shoulder Workout : Double High Pull

Shoulder Workout : Double High Pull

Battle Ropes Workout

Battle Ropes Workout

Battle Ropes : Double Slam

Battle Ropes : Double Slam

Seated Battle Rope Slam Side to Side

Seated Battle Rope Slam Side to Side

600lb Hatfield Squat

600lb Hatfield Squat

Single Arm Row

Single Arm Row

Battle Ropes Alternating

Battle Ropes Alternating

Stability Exercise : Single Leg Bosu Med Ball Slam

Stability Exercise : Single Leg Bosu Med Ball Slam

Core Exercise : Ab Drag

Core Exercise : Ab Drag