Канал: Carlingford Active Health Physiotherapy

Squat Jump and Single-leg land

Squat Jump and Single-leg land

Squat Jump

Squat Jump

Medial Hop & Stick

Medial Hop & Stick

Lateral Bound and Stick

Lateral Bound and Stick

Horizontal Bound and Stick

Horizontal Bound and Stick

Countermovement Jump (CMJ)

Countermovement Jump (CMJ)

Countermovement Jump & Single-leg Land

Countermovement Jump & Single-leg Land

Countermovement Hop

Countermovement Hop

Acceleration Load & Step Through

Acceleration Load & Step Through

Lateral Hip Gapping

Lateral Hip Gapping

Wall Knee Extensions with Ball

Wall Knee Extensions with Ball

Captain Morgan (Mcconnell Wall Squat)

Captain Morgan (Mcconnell Wall Squat)

Wall Assisted Banded Hip Abduction

Wall Assisted Banded Hip Abduction

Standing Hamstring Slider

Standing Hamstring Slider

Mini Band Wall Sit

Mini Band Wall Sit

Banded Hamstring Stretch with Nerve Glide

Banded Hamstring Stretch with Nerve Glide

Supine Active Hamstring Stretch

Supine Active Hamstring Stretch

Wall Sit with Soleus Raises / SL Wall Sit

Wall Sit with Soleus Raises / SL Wall Sit

Banded Crab Walks

Banded Crab Walks

Lunge with Rotation

Lunge with Rotation

Y Balance Excursion

Y Balance Excursion

Glute Bridge Walk Outs

Glute Bridge Walk Outs

Bird / Dog

Bird / Dog

Cobra

Cobra

Glute Stretch

Glute Stretch

Thread the Needle

Thread the Needle

Adductor Rockers

Adductor Rockers

Body Saw Toes

Body Saw Toes

Body Saw Elbows

Body Saw Elbows

I Tantrums

I Tantrums

PC Sleeper Stretch

PC Sleeper Stretch

Foam Roller - Lats

Foam Roller - Lats

FFESS

FFESS

Explosive Push up

Explosive Push up

3 Point Row

3 Point Row

TRX - Double Arm

TRX - Double Arm

TRX - Single Arm

TRX - Single Arm

Farmer’s Carry

Farmer’s Carry

Z Press

Z Press

Hollow Hold

Hollow Hold

Push Jerk

Push Jerk

Terminal Knee Extensions with Crutches - Banded

Terminal Knee Extensions with Crutches - Banded

Squat to Box/Chair/Bench

Squat to Box/Chair/Bench

A-walk with Crutches

A-walk with Crutches

Supine Elevated Heel Digs

Supine Elevated Heel Digs

1/4 range Wall Squat

1/4 range Wall Squat

Terminal Knee Extension with A-Frame

Terminal Knee Extension with A-Frame

Paloff Press

Paloff Press

Terminal Knee Extension - Banded

Terminal Knee Extension - Banded

Prone Active-assisted Knee Flexion & Slow Eccentric Extension

Prone Active-assisted Knee Flexion & Slow Eccentric Extension

A Frame Hold with Crutches

A Frame Hold with Crutches

Arch Doming - Seated

Arch Doming - Seated

Sidelying Lift and Lower

Sidelying Lift and Lower

Calf Pumps

Calf Pumps

Static Quad into Towel - Pulse

Static Quad into Towel - Pulse

Static Quad into Towel - Hold

Static Quad into Towel - Hold

Supine Heel Slides

Supine Heel Slides

Spanish Squat

Spanish Squat

Dorsiflexion Mini Band Gapping

Dorsiflexion Mini Band Gapping

Neck Strengthening Combined Squat

Neck Strengthening Combined Squat

Neck Strengthening Combined RDL

Neck Strengthening Combined RDL

Neck Strengthening: Isometric Reactive 1

Neck Strengthening: Isometric Reactive 1

Neck Strengthening: Isometric Reactive 2

Neck Strengthening: Isometric Reactive 2

Med ball Shootout Base to Split Stance

Med ball Shootout Base to Split Stance

Weighted Marches

Weighted Marches

Wall Pushup

Wall Pushup

Tib Ant Raises

Tib Ant Raises

Side plank with hip ER

Side plank with hip ER

Rotational Throws Overhead

Rotational Throws Overhead

Pallof Half Kneel

Pallof Half Kneel

Reverse Step Down

Reverse Step Down

Lunge Calf raises

Lunge Calf raises

Inverted Rows Knee Straight

Inverted Rows Knee Straight

Inverted Rows Knee Bent

Inverted Rows Knee Bent

Hamstring Bridge Elevated SL

Hamstring Bridge Elevated SL

Half Kneel Wall Thoracic Rotations

Half Kneel Wall Thoracic Rotations

Half Kneel Wall Thoracic Rotations Resisted

Half Kneel Wall Thoracic Rotations Resisted

Half Kneel Natural Shoulder Press 1 arm

Half Kneel Natural Shoulder Press 1 arm

Goblet Squat

Goblet Squat

Double Leg Elevated Hamstring Bridge

Double Leg Elevated Hamstring Bridge

Double leg Elevated Hamstring Bridge Single leg Lower

Double leg Elevated Hamstring Bridge Single leg Lower

Bear Holds

Bear Holds

Banded Rows

Banded Rows

Banded Hip Hinge

Banded Hip Hinge

Step Up Dumb Bell

Step Up Dumb Bell

Medball Shootout

Medball Shootout

Dead Bug with Single Arm Weight

Dead Bug with Single Arm Weight

Roll outs

Roll outs

Push Up Bench

Push Up Bench

Prayer Stretch

Prayer Stretch

Superman

Superman

Lateral Bound to Tuck Jump

Lateral Bound to Tuck Jump

A Switches with Overhead Press

A Switches with Overhead Press

Dumbell Split Squat

Dumbell Split Squat

Body Weight Split Squat

Body Weight Split Squat

Banded Broad Jump and Stick

Banded Broad Jump and Stick

Mini Hurdle Double Contact Jumps

Mini Hurdle Double Contact Jumps

Adductor Squeeze Bridges

Adductor Squeeze Bridges

90:90 Shin Box

90:90 Shin Box

Tricep dip & push

Tricep dip & push

Step up to A frame

Step up to A frame

Standing dbl leg calf raise

Standing dbl leg calf raise

Squats

Squats

Single leg hop

Single leg hop

Single leg CMJ

Single leg CMJ

Single leg calf raise

Single leg calf raise

Single leg bridge into double leg walkout

Single leg bridge into double leg walkout

Seated SL calf raise iso & reps

Seated SL calf raise iso & reps

Seated DL CR

Seated DL CR

Russian twist

Russian twist

Rotational Landing

Rotational Landing

Rotational box jump

Rotational box jump

Rebounding double leg calf raise

Rebounding double leg calf raise

Rebound single leg calf raise

Rebound single leg calf raise

Pull ups

Pull ups

Plank

Plank

Mountain Climbers

Mountain Climbers

Lunge trailing leg

Lunge trailing leg

Lunge lead leg hold & step back

Lunge lead leg hold & step back

Low step up trail leg

Low step up trail leg

Low step up lead leg

Low step up lead leg

Lateral Lunge

Lateral Lunge

Lateral hop + stick

Lateral hop + stick

Kneeling I Y T slides

Kneeling I Y T slides

High StepUp trailing leg

High StepUp trailing leg

High step up lead leg

High step up lead leg

High step down trailing leg

High step down trailing leg

High step down leading leg

High step down leading leg

Forward bound + Stick

Forward bound + Stick

Forward Bound & Stick

Forward Bound & Stick

Drop Jump

Drop Jump

Drop Hop

Drop Hop

DL Box Jump

DL Box Jump

DB Lateral Raises

DB Lateral Raises

Bentover DB ROw

Bentover DB ROw

Bentover Barbell Row

Bentover Barbell Row

Banded Wall Climb

Banded Wall Climb

Banded Pull Apart

Banded Pull Apart

Achilles Iso Midrange

Achilles Iso Midrange

Achilles Iso Full Range

Achilles Iso Full Range

90/90 Wall Rebounds

90/90 Wall Rebounds

90/90 Shoulder Tantrums

90/90 Shoulder Tantrums

Hamstring Sliders

Hamstring Sliders

Bear Crawls

Bear Crawls

Banded triceps

Banded triceps

Shoulder Press VDO

Shoulder Press VDO

Half Kneel Single Arm Banded Row VDO

Half Kneel Single Arm Banded Row VDO

ER Uppercut

ER Uppercut

Bench Press VDO

Bench Press VDO

Knee falling & catch

Knee falling & catch

Side Plank Isom Hip ER VDO

Side Plank Isom Hip ER VDO

Banded Ankle DF

Banded Ankle DF

DL sumo bridge with miniband

DL sumo bridge with miniband

SL Elevated Bridge

SL Elevated Bridge

A march to A skips

A march to A skips

Knee hugs into lunge with rotation

Knee hugs into lunge with rotation

Broad jump into jog

Broad jump into jog

Karaoke Right Low to high

Karaoke Right Low to high

Karaoke Left low to high

Karaoke Left low to high

Grass sweeps to Open Gate

Grass sweeps to Open Gate

Walking RDL to A frame to sumo squat

Walking RDL to A frame to sumo squat

Hamstring Walk out

Hamstring Walk out

Box drill face forward VDO

Box drill face forward VDO

Wickets VDO

Wickets VDO

Semi circle run VDO

Semi circle run VDO

Y drill VDO

Y drill VDO

M drill VDO

M drill VDO

Box drill reactive colour VDO

Box drill reactive colour VDO

Box drill N shape FF VDO

Box drill N shape FF VDO

Zig zag FU VDO

Zig zag FU VDO

Zig zag face forward VDO

Zig zag face forward VDO

L drill VDO

L drill VDO

T drill VDO

T drill VDO

H drill VDO

H drill VDO

S runs VDO

S runs VDO

Box drill face up VDO

Box drill face up VDO

Box drill face up hold VDO

Box drill face up hold VDO

10m acceleration VDO

10m acceleration VDO

2 up - 1 back

2 up - 1 back

Pogo x 10 into jog 10m VDO

Pogo x 10 into jog 10m VDO

Falling start VDO

Falling start VDO

Zig Zag holding a ball VDO

Zig Zag holding a ball VDO

Run with ball in front VDO

Run with ball in front VDO

A skips with dowel overhead VDO

A skips with dowel overhead VDO

Walking A frame with hip hitch VDO

Walking A frame with hip hitch VDO

Leg swings VDO

Leg swings VDO

A-skips VDO

A-skips VDO

Push to base VDO

Push to base VDO

Walking arabesque to A-frame VDO

Walking arabesque to A-frame VDO

Hamstring sweep (Feed the chickens) VDO

Hamstring sweep (Feed the chickens) VDO

Fence A-frame iso holds VDO

Fence A-frame iso holds VDO

Walking lunge VDO

Walking lunge VDO

Inchworm to calf pumps VDO

Inchworm to calf pumps VDO

Walking to knee hugs VDO

Walking to knee hugs VDO

HOW TO USE THE BREG POLAR ICE

HOW TO USE THE BREG POLAR ICE

AC JOINT TAPING

AC JOINT TAPING

ROTATOR CUFF / INSTABILITY TAPING FOR GAME DAY

ROTATOR CUFF / INSTABILITY TAPING FOR GAME DAY

▶️ MCL TAPING FOR GAME DAY

▶️ MCL TAPING FOR GAME DAY

▶️ THUMB TAPING FOR GAME DAY - THE TAPE (PART 2)

▶️ THUMB TAPING FOR GAME DAY - THE TAPE (PART 2)

▶️ THUMB TAPING FOR GAME DAY - INTRO (PART 1)

▶️ THUMB TAPING FOR GAME DAY - INTRO (PART 1)