Канал: Taylor Sharp

30 min HIIT bodyweight workout | no repeats | all levels

30 min HIIT bodyweight workout | no repeats | all levels

35 min Full Body Supersets workout | strength & power

35 min Full Body Supersets workout | strength & power

35 min Barre + Pilates Blend Workout | low impact

35 min Barre + Pilates Blend Workout | low impact

25 min Strength Pyramid workout | full body strength

25 min Strength Pyramid workout | full body strength

25 min Upper Body Workout with weights | all standing

25 min Upper Body Workout with weights | all standing

40 min Full Body Strength workout | Time Drop format

40 min Full Body Strength workout | Time Drop format

35 min LEGS & BUTT workout with dumbbells

35 min LEGS & BUTT workout with dumbbells

30 min Full Body Metcon | workout with dumbbells

30 min Full Body Metcon | workout with dumbbells

FLEX Day 9: 35 min Full Body Shred Workout | Strength training and cardio

FLEX Day 9: 35 min Full Body Shred Workout | Strength training and cardio

FLEX Day 8: 30 min Arms & Abs workout with dumbbells

FLEX Day 8: 30 min Arms & Abs workout with dumbbells

FLEX Day 7: 35 min Legs & Glutes workout | no jumping | workout with dumbbells

FLEX Day 7: 35 min Legs & Glutes workout | no jumping | workout with dumbbells

FLEX day 6: 30 min Arm Circuit | workout with dumbbells

FLEX day 6: 30 min Arm Circuit | workout with dumbbells

Instead of “I can’t do this”, try, “what can I do?” #mindset

Instead of “I can’t do this”, try, “what can I do?” #mindset

FLEX Day 5: 30 min Leg Burn | Lower Body Strength Training

FLEX Day 5: 30 min Leg Burn | Lower Body Strength Training

FLEX Day 4: 35 min Power Barre | Full Body | Low Impact

FLEX Day 4: 35 min Power Barre | Full Body | Low Impact

FLEX Day 3: 35 min Upper Body Builder | strength training with dumbbells

FLEX Day 3: 35 min Upper Body Builder | strength training with dumbbells

FLEX Day 2: 35 min Legs & Butt workout | Superset Strength with weights

FLEX Day 2: 35 min Legs & Butt workout | Superset Strength with weights

FLEX Day 1: 30 min HIIT Full Body Workout with Dumbbells | No Jumping

FLEX Day 1: 30 min HIIT Full Body Workout with Dumbbells | No Jumping

30 min Full Body AMRAP workout with weights / no jumping

30 min Full Body AMRAP workout with weights / no jumping

35 min Barre Sculpt | Full Body Barre Workout

35 min Barre Sculpt | Full Body Barre Workout

25 min: Arms & Abs | Superset Strength Workout

25 min: Arms & Abs | Superset Strength Workout

40-minute Bootcamp | Full Body Workout | Time Drop Circuits

40-minute Bootcamp | Full Body Workout | Time Drop Circuits

25-minute Lower Body Workout | Power Legs

25-minute Lower Body Workout | Power Legs

40-minute Total Body Strength | power circuits

40-minute Total Body Strength | power circuits

40-minute Barre Workout | Full body | low impact

40-minute Barre Workout | Full body | low impact

Take a minute to check in with yourself. How are you doing? No, like really, how are you?

Take a minute to check in with yourself. How are you doing? No, like really, how are you?

40-minute SHRED | Full Body Strength & Cardio

40-minute SHRED | Full Body Strength & Cardio

10-minute Standing Abs workout | No equipment | Postpartum Friendly

10-minute Standing Abs workout | No equipment | Postpartum Friendly

18-min: Standing Arm Workout | NO repeats

18-min: Standing Arm Workout | NO repeats

BURN Day 9: Full Body Strength | NO Repeats!

BURN Day 9: Full Body Strength | NO Repeats!

BURN Day 8: Core & Conditioning | No Equipment Workout

BURN Day 8: Core & Conditioning | No Equipment Workout

BURN day 7: Legs & Butt workout

BURN day 7: Legs & Butt workout

Burn Day 6: Arms & Cardio workout

Burn Day 6: Arms & Cardio workout

BURN Day 5: Total Body Barre workout

BURN Day 5: Total Body Barre workout

BURN Day 4: Shred | Strength + Cardio workout

BURN Day 4: Shred | Strength + Cardio workout

BURN Day 3: Cardio TABATA | HIIT training workout with weights

BURN Day 3: Cardio TABATA | HIIT training workout with weights

BURN Day 2: Leg & Glutes Workout | Dumbbells

BURN Day 2: Leg & Glutes Workout | Dumbbells

BURN Day 1: Arms & Abs Workout

BURN Day 1: Arms & Abs Workout

Set your alarms. BURN workout #1 launches 1/1/24!!

Set your alarms. BURN workout #1 launches 1/1/24!!

Stay tuned! I’ve got a new program launching January 1st, right here on my channel, for FREE!

Stay tuned! I’ve got a new program launching January 1st, right here on my channel, for FREE!

30-min Full Body PYRAMID Workout | No jumping

30-min Full Body PYRAMID Workout | No jumping

30 minute- Arms & Abs | workout with dumbbells

30 minute- Arms & Abs | workout with dumbbells

35-minute Full Body Strength & Cardio |

35-minute Full Body Strength & Cardio |

BUILD Day 8: Full Body Strength | No jumping workout with weights

BUILD Day 8: Full Body Strength | No jumping workout with weights

BUILD Day 7: Back & Biceps | PULL day workout

BUILD Day 7: Back & Biceps | PULL day workout

BUILD Day 6: Unilateral Leg Day Workout | No jumping

BUILD Day 6: Unilateral Leg Day Workout | No jumping

BUILD Day 5: Arm Day | Shoulders, Triceps, Chest

BUILD Day 5: Arm Day | Shoulders, Triceps, Chest

Build week 2! Get ready! Workout #5 will be released Monday, Nov 13th. #buildstrength

Build week 2! Get ready! Workout #5 will be released Monday, Nov 13th. #buildstrength

BUILD Day 4: 25-minute Functional Core Workout | Ab Circuits with weight

BUILD Day 4: 25-minute Functional Core Workout | Ab Circuits with weight

BUILD Day 3: Full Body Strength | No jumping workout

BUILD Day 3: Full Body Strength | No jumping workout

BUILD Day 2: Legs & Back Workout | Strength training at home | No jumping

BUILD Day 2: Legs & Back Workout | Strength training at home | No jumping

BUILD Day 1: Arms & Abs workout with weights

BUILD Day 1: Arms & Abs workout with weights

BUILD 30 coming soon! I’m super excited about this strength program im finishing up. Stay tuned.

BUILD 30 coming soon! I’m super excited about this strength program im finishing up. Stay tuned.

35-minute Upper Body Strength Workout | supersets

35-minute Upper Body Strength Workout | supersets

35-minute Full Body AMRAP Workout | Strength + Cardio

35-minute Full Body AMRAP Workout | Strength + Cardio

Fall Challenge Day 9: 40-minute Shred | Strength & Cardio

Fall Challenge Day 9: 40-minute Shred | Strength & Cardio

Fall Challenge Day 8: 40-minute Butt & Back strength training workout

Fall Challenge Day 8: 40-minute Butt & Back strength training workout

Fall Challenge Day 7: 40-minute Upper Body Blast | strength + cardio workout

Fall Challenge Day 7: 40-minute Upper Body Blast | strength + cardio workout

Fall Challenge Day 6: 40 min Full Body Strength

Fall Challenge Day 6: 40 min Full Body Strength

Fall Challenge Day 5: 35-minute Barre Sculpt Workout

Fall Challenge Day 5: 35-minute Barre Sculpt Workout

Fall Challenge Day 4: 35-minute Arms & Cardio

Fall Challenge Day 4: 35-minute Arms & Cardio

Fall Challenge week 2! Let’s go! #homeworkout #exerciseplan

Fall Challenge week 2! Let’s go! #homeworkout #exerciseplan

Fall Challenge Day 3: 35-minute Leg Day workout | No Repeats

Fall Challenge Day 3: 35-minute Leg Day workout | No Repeats

Fall Challenge Day 2: 60-minute Bootcamp Workout

Fall Challenge Day 2: 60-minute Bootcamp Workout

Fall Challenge Day 1: 35-minute Arms & Abs | at home strength training

Fall Challenge Day 1: 35-minute Arms & Abs | at home strength training

Join the Fall Challenge! #workout

Join the Fall Challenge! #workout

Who else is a morning workout friend?!

Who else is a morning workout friend?!

35-minute Full Body Shred | strength + cardio

35-minute Full Body Shred | strength + cardio

40-minute Leg Day | At home leg workout

40-minute Leg Day | At home leg workout

Let’s rock an upper body push day! 8-12 reps each, 4 rounds. #homeworkout

Let’s rock an upper body push day! 8-12 reps each, 4 rounds. #homeworkout

35-minute Full Body SHRED | Strength + Cardio Workout

35-minute Full Body SHRED | Strength + Cardio Workout

25-minute Upper Body Strength | Supersets

25-minute Upper Body Strength | Supersets

35-minute Cardio Conditioning | Full Body HIIT

35-minute Cardio Conditioning | Full Body HIIT

40-minute FULL BODY Push Workout

40-minute FULL BODY Push Workout

SUMMER CHALLENGE Day 9: 35-minute Total Body Pyramid

SUMMER CHALLENGE Day 9: 35-minute Total Body Pyramid

SUMMER CHALLENGE Day 8: Legs & Power | No REPEAT workout

SUMMER CHALLENGE Day 8: Legs & Power | No REPEAT workout

SUMMER CHALLENGE Day 7: 45-minute Full Body Strength

SUMMER CHALLENGE Day 7: 45-minute Full Body Strength

SUMMER CHALLENGE Day 6: 40-minute Arms & HIIT | Strength & Cardio Workout

SUMMER CHALLENGE Day 6: 40-minute Arms & HIIT | Strength & Cardio Workout

SUMMER CHALLENGE Day 5: 30-minute Barre Sculpt Workout

SUMMER CHALLENGE Day 5: 30-minute Barre Sculpt Workout

SUMMER CHALLENGE Day 4: Lower Body Strength | Monster Sets

SUMMER CHALLENGE Day 4: Lower Body Strength | Monster Sets

SUMMER CHALLENGE Day 3: HIIT Cardio | No Equipment Workout

SUMMER CHALLENGE Day 3: HIIT Cardio | No Equipment Workout

SUMMER CHALLENGE Day 2: 30-minute Arms & Abs

SUMMER CHALLENGE Day 2: 30-minute Arms & Abs

SUMMER CHALLENGE DAY 1: Bootcamp | Strength & Cardio

SUMMER CHALLENGE DAY 1: Bootcamp | Strength & Cardio

Summer Challenge starts tomorrow! #exercise #workoutchallenge

Summer Challenge starts tomorrow! #exercise #workoutchallenge

40-Minute Full Body Strength

40-Minute Full Body Strength

30-min Arms & Abs Workout

30-min Arms & Abs Workout

30-Minute Full Body Barre | Equipment Optional

30-Minute Full Body Barre | Equipment Optional

55-Minute Total Body Strength & Cardio

55-Minute Total Body Strength & Cardio

15 min AMRAP! Perfect way to finish a strength training sesh. #exercise #fitnessexercise #fitness

15 min AMRAP! Perfect way to finish a strength training sesh. #exercise #fitnessexercise #fitness

25-Minute Kickboxing Workout | No equipment

25-Minute Kickboxing Workout | No equipment

35-minute FULL Body Strength workout: NO repeats || Low Impact

35-minute FULL Body Strength workout: NO repeats || Low Impact

25 minute No Equipment CARDIO Workout- Low Impact/No Jumping

25 minute No Equipment CARDIO Workout- Low Impact/No Jumping

May 22, 2023

May 22, 2023

35 min Lower Body Burn - Leg Strength Training

35 min Lower Body Burn - Leg Strength Training

35 min Full Body Shred

35 min Full Body Shred

Leg Day! 8-12 reps, 4 rounds #exercise #fitness #dayinthelife #gym

Leg Day! 8-12 reps, 4 rounds #exercise #fitness #dayinthelife #gym

25 min Back & Biceps with Dumbbells

25 min Back & Biceps with Dumbbells

Smoke those legs while taking the pressure off your back! #exercise #fitness #legday

Smoke those legs while taking the pressure off your back! #exercise #fitness #legday

50 min Full Body Circuit - Strength & Cardio

50 min Full Body Circuit - Strength & Cardio

8-10 reps, 4 rounds. Get it! 💪🏻 #fitness #exercise #gym #armworkout

8-10 reps, 4 rounds. Get it! 💪🏻 #fitness #exercise #gym #armworkout

30 min NO EQUIPMENT Full Body Strength Workout

30 min NO EQUIPMENT Full Body Strength Workout

30 min Upper Body & Core Supersets

30 min Upper Body & Core Supersets

45 min BOOTCAMP: Full Body Strength & Cardio

45 min BOOTCAMP: Full Body Strength & Cardio

☠️ 5 Rounds ☠️ #fitness #exercise #fullbodyworkout

☠️ 5 Rounds ☠️ #fitness #exercise #fullbodyworkout

Moms unite! #momlife #mom #workingmom

Moms unite! #momlife #mom #workingmom

30 min BARRE sculpt & strength

30 min BARRE sculpt & strength

35 min FULL Body Strength Pyramid

35 min FULL Body Strength Pyramid

Happy Easter!

Happy Easter!

30 min Upper Body HIIT with Dumbbells

30 min Upper Body HIIT with Dumbbells

25 min Legs & Abs | No Repeats | Low Impact

25 min Legs & Abs | No Repeats | Low Impact

First hike of 2023, in beautiful Colorado # #fitness #hiking

First hike of 2023, in beautiful Colorado # #fitness #hiking

35 min Cardio HIIT Workout | Low Impact | No Jumping

35 min Cardio HIIT Workout | Low Impact | No Jumping

25 min FULL Body Strength Workout with Dumbbells | No Jumping | Low Impact

25 min FULL Body Strength Workout with Dumbbells | No Jumping | Low Impact

Day in the life of your average mom 🙃 #dayinthelife

Day in the life of your average mom 🙃 #dayinthelife

12 min Total ARM Workout with Dumbbells

12 min Total ARM Workout with Dumbbells

30 min Cardio Kickboxing Workout | No Equipment | Low Impact

30 min Cardio Kickboxing Workout | No Equipment | Low Impact

Drop set workout! 16/14/12/10/8/6 reps #workout #upperbody #workouts #exercise #fullbodyworkout

Drop set workout! 16/14/12/10/8/6 reps #workout #upperbody #workouts #exercise #fullbodyworkout

30 min BOOTY workout | Leg Day workout with a glute focus

30 min BOOTY workout | Leg Day workout with a glute focus

Build that booty!

Build that booty!

35 min FULL Body Strength Circuits

35 min FULL Body Strength Circuits

15 min Full Body Strength Pyramid Workout

15 min Full Body Strength Pyramid Workout

Group fitness is a vibe!

Group fitness is a vibe!

25 min Low Impact CARDIO: No Repeats| No Jumping| No Equipment

25 min Low Impact CARDIO: No Repeats| No Jumping| No Equipment

10 min Ab Workout: Postpartum safe

10 min Ab Workout: Postpartum safe

40 min FULL Body Shred Workouts: Strength & Cardio using dumbbells

40 min FULL Body Shred Workouts: Strength & Cardio using dumbbells

A shoe can make or break your workout. These are my tried and true current shoe favs! #fitness #gym

A shoe can make or break your workout. These are my tried and true current shoe favs! #fitness #gym

February 27, 2023

February 27, 2023

25 min - The BEST Arm Workout with Dumbbells + Core and Cardio

25 min - The BEST Arm Workout with Dumbbells + Core and Cardio

25 min FULL Body Strength: no jumping, no repeats

25 min FULL Body Strength: no jumping, no repeats

30 min Legs, Thighs & Ab Workout

30 min Legs, Thighs & Ab Workout

25 min HIIT Cardio: full body, no equipment

25 min HIIT Cardio: full body, no equipment

30 min PULL workout: Back + Biceps (with dumbbells)

30 min PULL workout: Back + Biceps (with dumbbells)

Ab challenge! How many rounds can you get before you tap out?!

Ab challenge! How many rounds can you get before you tap out?!

Full Push Day Workout! Complete 12-15 reps of each exercise, 3 times through #workout #fitness #gym

Full Push Day Workout! Complete 12-15 reps of each exercise, 3 times through #workout #fitness #gym

30 min FULL body circuits: strength + cardio using dumbbells

30 min FULL body circuits: strength + cardio using dumbbells

25 min PUSH day workout: shoulders, chest, triceps (dumbbells)

25 min PUSH day workout: shoulders, chest, triceps (dumbbells)

Full Body Strength! Want the full version? Go to my profile!

35 min Full Body Strength with dumbbells

35 min Full Body Strength with dumbbells

30 min Leg Workout with Dumbbells

30 min Leg Workout with Dumbbells

25-Minute Upper Body Workout

25-Minute Upper Body Workout

30 min LEGS + BOOTY

30 min LEGS + BOOTY

25 min Cardio No Equipment workout

25 min Cardio No Equipment workout

30 min - Full Body Superset Strength

30 min - Full Body Superset Strength

NO Repeats - Full Body Strength - 25 min

NO Repeats - Full Body Strength - 25 min

30 min Tabata - Strength & Cardio with dumbbells

30 min Tabata - Strength & Cardio with dumbbells

25 min Upper Body Strength + Core + Cardio

25 min Upper Body Strength + Core + Cardio

8 min ABS - No Repeats

8 min ABS - No Repeats

55 Min Circuit - Strength + Power Workout

55 Min Circuit - Strength + Power Workout

30 min Lower Body Strength & Power

30 min Lower Body Strength & Power

40 min Bootcamp: Full Body Strength & Hiit

40 min Bootcamp: Full Body Strength & Hiit

20 min Bodyweight HIIT- No Equipment

20 min Bodyweight HIIT- No Equipment

30 min Upper Body Strength

30 min Upper Body Strength

45 min Full Body Strength with Dumbbells

45 min Full Body Strength with Dumbbells

30 min Mini Band Workout

30 min Mini Band Workout

30 min Strength & Cardio

30 min Strength & Cardio