Канал: Will Levy

Girls of Melbourne Strength & Conditioning

Girls of Melbourne Strength & Conditioning

Melbourne Strength & Conditioning

Melbourne Strength & Conditioning

Playtime at MSC

Playtime at MSC

Improving The Dead Stop Single Leg RDL

Improving The Dead Stop Single Leg RDL

Melbourne Strength & Conditioning: Day 1

Melbourne Strength & Conditioning: Day 1

Split Stance Single Arm Cable Row

Split Stance Single Arm Cable Row

Half Kneeling Single Arm Cable Row

Half Kneeling Single Arm Cable Row

Band-Resisted Skater Squat

Band-Resisted Skater Squat

Reverse Lunge to Single Leg RDL

Reverse Lunge to Single Leg RDL

Pendulum Step Up with Dynamic Iso

Pendulum Step Up with Dynamic Iso

Low Step Up

Low Step Up

Reverse Lunge to Single Leg RDL

Reverse Lunge to Single Leg RDL

Multi Directional Foot Reach

Multi Directional Foot Reach

Lateral Lunge with Overhead Reach Pivots

Lateral Lunge with Overhead Reach Pivots

Thoracic Bridge

Thoracic Bridge

Alternating Lateral Lunge with Overhead Reach

Alternating Lateral Lunge with Overhead Reach

Thoracic Rotation from "T" Step

Thoracic Rotation from "T" Step

Glute Bridge Variations

Glute Bridge Variations

Thoracic Rotation from Half Kneeling Split Stance

Thoracic Rotation from Half Kneeling Split Stance

Prone Spiderman

Prone Spiderman

Ankle Self-Mobilisation Variations

Ankle Self-Mobilisation Variations

Forward Lunge with Safety Squat Bar

Forward Lunge with Safety Squat Bar

Band-Resisted Speed Skater

Band-Resisted Speed Skater

Rear Foot Elevated Split Squats - Basic Loading Strategies

Rear Foot Elevated Split Squats - Basic Loading Strategies

Band Resisted Lateral Lunge

Band Resisted Lateral Lunge

RFESS - Extended ROM

RFESS - Extended ROM

Rear Foot Elevated Split Squat with Wrong Foot Position

Rear Foot Elevated Split Squat with Wrong Foot Position

Reverse Lunge with Med Ball Rotation

Reverse Lunge with Med Ball Rotation

Lower Body Flow Series

Lower Body Flow Series

Pendulum Lunge

Pendulum Lunge

Skater Squat Regression

Skater Squat Regression

Split Squat Regressions

Split Squat Regressions

RNT for Single Leg Exercises

RNT for Single Leg Exercises

Reverse Lunge with Iso Hold - AKA "Running Man"

Reverse Lunge with Iso Hold - AKA "Running Man"

Forward-Back Transitional Lunge

Forward-Back Transitional Lunge

Rear Foot Elevated Split Squat (RFESS) Jumps

Rear Foot Elevated Split Squat (RFESS) Jumps

Drop Squat/Lunge AKA Curtsey Squat/Lunge

Drop Squat/Lunge AKA Curtsey Squat/Lunge

Reverse Lunge - Basic Loading Strategies

Reverse Lunge - Basic Loading Strategies

Hopping/Single Leg Tuck Jumps

Hopping/Single Leg Tuck Jumps

Hopping

Hopping

Basic Single Leg Squat Assessment

Basic Single Leg Squat Assessment

Split Squat - Basic Loading Strategies

Split Squat - Basic Loading Strategies

Split Squats - The Effect of Different Stride Lengths and Joint Actions

Split Squats - The Effect of Different Stride Lengths and Joint Actions

Single Leg RDL Basic Progressions

Single Leg RDL Basic Progressions

Single Leg Squat to Box Progressions

Single Leg Squat to Box Progressions

Skater Squat Progressions

Skater Squat Progressions

Pistol Squats

Pistol Squats

Transverse Squat/Lunge Progressions

Transverse Squat/Lunge Progressions

Pistols - TRX Assisted

Pistols - TRX Assisted

Toe Mobility Drill

Toe Mobility Drill

Lateral Step Up

Lateral Step Up

Lateral Step Down

Lateral Step Down

Pendulum Step Up

Pendulum Step Up

Single Leg Complex

Single Leg Complex

Angled Bar Throws

Angled Bar Throws

The Band-Resisted Single Leg RDL

The Band-Resisted Single Leg RDL

The Dead-Stop Split Squat

The Dead-Stop Split Squat

Angled Bar Single Leg RDL

Angled Bar Single Leg RDL

Band Resisted Single Leg RDL

Band Resisted Single Leg RDL

Low Cable Single Leg RDL

Low Cable Single Leg RDL

Dead Stop Split Squat

Dead Stop Split Squat

Marching Hip Thrust

Marching Hip Thrust

Barbell Low Box Step Ups

Barbell Low Box Step Ups

Nordic Curl

Nordic Curl

More SHELC Progressions

More SHELC Progressions

Front Foot Elevated Split Squats

Front Foot Elevated Split Squats

Dead Stop Single Leg RDL with Alternating Hands

Dead Stop Single Leg RDL with Alternating Hands

High Step Up to Reverse Lunge

High Step Up to Reverse Lunge

High Step Up - Zercher

High Step Up - Zercher

Low Step Up - Double Racked

Low Step Up - Double Racked

High Step Up - Offset Racked

High Step Up - Offset Racked

Dead Stop Single Leg RDL

Dead Stop Single Leg RDL

SHELC Series for Hamstrings

SHELC Series for Hamstrings

Dead Stop Single Leg RDL - Tutorial

Dead Stop Single Leg RDL - Tutorial

Pull Up Challenge #2

Pull Up Challenge #2

Pull Up Challenge #1

Pull Up Challenge #1

Pull Ups - Max

Pull Ups - Max

Chin Up 3RM

Chin Up 3RM

Stir The Pot

Stir The Pot

Single Leg Calf Raise

Single Leg Calf Raise

Dumbbell Renegade Row

Dumbbell Renegade Row

Half Kneeling Band Pull Apart

Half Kneeling Band Pull Apart

Ab Wheel Rollout

Ab Wheel Rollout

Cable Pulldown from Plank

Cable Pulldown from Plank

Band Resisted Ring Push Up

Band Resisted Ring Push Up

DB Row from Plank

DB Row from Plank

Program Design for The Education of a Fitness Professional Facebook Group

Program Design for The Education of a Fitness Professional Facebook Group

Program Design for The Education of a Fitness Professional FB Group

Program Design for The Education of a Fitness Professional FB Group

Trap Bar Pendlay Rows

Trap Bar Pendlay Rows

Trap Bar Deadlift

Trap Bar Deadlift

Staggered Stance Trap Bar RDL

Staggered Stance Trap Bar RDL

Staggered Stance Trap Bar Deadlift

Staggered Stance Trap Bar Deadlift

Fit Ball Supine Hip Extension with Leg Curl (SHELC)

Fit Ball Supine Hip Extension with Leg Curl (SHELC)

Single Leg Hip Thrust (Loaded)

Single Leg Hip Thrust (Loaded)

Single Leg Hip Thrust (Bodyweight)

Single Leg Hip Thrust (Bodyweight)

Fit Ball Push Backs

Fit Ball Push Backs

Neutral Stance Heavy Pallof Press

Neutral Stance Heavy Pallof Press

Pallof Press Iso Hold with Alternating Reverse Step

Pallof Press Iso Hold with Alternating Reverse Step

Split Stance Pallof Press

Split Stance Pallof Press

Half Kneeling Pallof Press

Half Kneeling Pallof Press

Ring Pull Up

Ring Pull Up

Mixed Grip Pull Up

Mixed Grip Pull Up

Clapping Pull Up

Clapping Pull Up

Close Grip Chin Up

Close Grip Chin Up

Chin Up

Chin Up

Military Grip Pull Up

Military Grip Pull Up

Neutral Grip Pull Up

Neutral Grip Pull Up

Pull Up

Pull Up

Single Arm DB Supported Row

Single Arm DB Supported Row

Kettlebell Clean to Bottoms Up Catch, and Press

Kettlebell Clean to Bottoms Up Catch, and Press

Kettlebell Swing

Kettlebell Swing

Plate Pinch Catches

Plate Pinch Catches

Kneeling Jump to Quarter Turn

Kneeling Jump to Quarter Turn

Lateral Tuck Jump

Lateral Tuck Jump

Bench Thoracic Spine Mobilisation

Bench Thoracic Spine Mobilisation

Bench Supported Meadows Row

Bench Supported Meadows Row

Angled Bar Lateral Raise/Rear Delt Fly Hybrid

Angled Bar Lateral Raise/Rear Delt Fly Hybrid

Angled Bar Deadlift to Rotary Press

Angled Bar Deadlift to Rotary Press

Angled Bar Alternating Push Press

Angled Bar Alternating Push Press

Neutral Stance Angled Bar Press

Neutral Stance Angled Bar Press

Neutral Stance Band-Resisted Angled Bar Press

Neutral Stance Band-Resisted Angled Bar Press

Half Kneeling Band-Resisted Angled Bar Press

Half Kneeling Band-Resisted Angled Bar Press

Half Kneeling Angled Bar Press

Half Kneeling Angled Bar Press

Staggered Stance Angled Bar Push Press

Staggered Stance Angled Bar Push Press

Staggered Stance Single Arm DB Push Press

Staggered Stance Single Arm DB Push Press

Staggered Stance Cable Chest Press

Staggered Stance Cable Chest Press

Staggered Stance Single Arm Cable Chest Press

Staggered Stance Single Arm Cable Chest Press

Staggered Stance Neutral Grip Cable Row

Staggered Stance Neutral Grip Cable Row

Staggered Stance Front Squat

Staggered Stance Front Squat

Staggered Stance Deadlift

Staggered Stance Deadlift

TRX Tricep Extension

TRX Tricep Extension

Self-Assisted Modified Glute-Ham Raise

Self-Assisted Modified Glute-Ham Raise

Medicine Ball Walkover Push Ups

Medicine Ball Walkover Push Ups

Aaron vs Will Rope Climb

Aaron vs Will Rope Climb

Zercher Deadlift

Zercher Deadlift

The Zercher Squat

The Zercher Squat

Squat Assessment

Squat Assessment

Cleaning Up The Quads with Self Myofascial Release

Cleaning Up The Quads with Self Myofascial Release

Correcting the Foam Roller Thoracic Extension

Correcting the Foam Roller Thoracic Extension

Staggered Stance Squat

Staggered Stance Squat

Alternating DB Staggered Stance RDL

Alternating DB Staggered Stance RDL

Staggered Stance Single Arm DB High Pull

Staggered Stance Single Arm DB High Pull

Staggered Stance RDL

Staggered Stance RDL

Bent Over Thoracic Rotation with Hip Extension

Bent Over Thoracic Rotation with Hip Extension

DB Spiral Uppercut

DB Spiral Uppercut

Dynamic Band Row with Alternating Lateral Lunge

Dynamic Band Row with Alternating Lateral Lunge

Band Resisted Tricep Pushdowns and Overhead Extensions

Band Resisted Tricep Pushdowns and Overhead Extensions

Band Pull Aparts

Band Pull Aparts

Bear Crawl - "Creeping"

Bear Crawl - "Creeping"

Band Vertical Row from Static Single Leg RDL

Band Vertical Row from Static Single Leg RDL

Band Vertical Row

Band Vertical Row

Band-Resisted Good Morning

Band-Resisted Good Morning

Band Resisted "Good Girl Bad Girl"

Band Resisted "Good Girl Bad Girl"

Finisher with Band Exercises

Finisher with Band Exercises

Deadlift PR for 60th Birthday!

Deadlift PR for 60th Birthday!

Coaching the Racked Carry

Coaching the Racked Carry

Half Kneeling Offset Push/Pull Complex

Half Kneeling Offset Push/Pull Complex

Self Check for Half Kneeling Position

Self Check for Half Kneeling Position

Split Squat with 1.5 Reps

Split Squat with 1.5 Reps

DB Walking Lunges

DB Walking Lunges

DB Forward Lunge

DB Forward Lunge

Front Racked Reverse Lunges

Front Racked Reverse Lunges

Split Squat with Shin Block - CORRECT

Split Squat with Shin Block - CORRECT

Split Squat with Shin Block - INCORRECT

Split Squat with Shin Block - INCORRECT

Box Jump with Single Leg Landing and Quarter Turn

Box Jump with Single Leg Landing and Quarter Turn

Box Jump with Single Leg Landing

Box Jump with Single Leg Landing

Box Jump

Box Jump

Kettlebell Bottoms Up Press

Kettlebell Bottoms Up Press

Kettlebell Bottoms Up Reverse Lunge

Kettlebell Bottoms Up Reverse Lunge

Lateral Lunge on freeFORM board

Lateral Lunge on freeFORM board

Goblet Lateral Lunge

Goblet Lateral Lunge

Kneeling TRX Fallout

Kneeling TRX Fallout

Single Arm Cable Row with Hip Driver

Single Arm Cable Row with Hip Driver

Single Arm Cable Row with Transverse Step

Single Arm Cable Row with Transverse Step

Soccer Athlete - Box Squats and Reverse Lunges

Soccer Athlete - Box Squats and Reverse Lunges

Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

Pallof Press Iso Hold with Lateral Shuffle

Pallof Press Iso Hold with Lateral Shuffle

Plank with Plate Switch

Plank with Plate Switch

Alternating Spiderman Lunge with Reach

Alternating Spiderman Lunge with Reach

Single Leg RDL with Anterior Reach

Single Leg RDL with Anterior Reach

Single Leg Glute Bridge

Single Leg Glute Bridge

Alternating Spiderman Lunge Hip Lift and Overhead Reach

Alternating Spiderman Lunge Hip Lift and Overhead Reach

Single Leg Glute Bridge with Active Hip Flexion (Cook Hip Lift)

Single Leg Glute Bridge with Active Hip Flexion (Cook Hip Lift)

Quadruped Thoracic Extension with Rotation

Quadruped Thoracic Extension with Rotation

Marching Glute Bridge

Marching Glute Bridge

Kneeling Deadlift

Kneeling Deadlift

Kettlebell Waiter's Carry

Kettlebell Waiter's Carry

Glute Bridge with Posterior Pelvic Tilt

Glute Bridge with Posterior Pelvic Tilt

Glute Bridge with Overhead Diagonal Reach

Glute Bridge with Overhead Diagonal Reach

Fixed Arm Step Around

Fixed Arm Step Around

Fit Ball Rollout

Fit Ball Rollout

87.5kg Deadlift PR

87.5kg Deadlift PR

Glute Bridge with Figure Four

Glute Bridge with Figure Four

Elbow Touches

Elbow Touches

Double Waiter's Walk with Asymmetrical Load

Double Waiter's Walk with Asymmetrical Load

Dumbbell Suitcase Carry

Dumbbell Suitcase Carry

Dumbbell Farmers Walk

Dumbbell Farmers Walk

Chest Touches

Chest Touches

Bent Over Thoracic Rotation

Bent Over Thoracic Rotation

Barbell Kayaking

Barbell Kayaking