Канал: Coach Darren Fitness Over 50

Mankind’s Superpower! What is it?

Mankind’s Superpower! What is it?

Take a Chance

Take a Chance

Stop Complaining and Start Doing

Stop Complaining and Start Doing

Muscle for Life by Mike Matthews

Muscle for Life by Mike Matthews

Upper Body Basics

Upper Body Basics

Weight Loss is Simple Math

Weight Loss is Simple Math

Is it the shoes?

Is it the shoes?

Screw the Scale

Screw the Scale

Where does it start?

Where does it start?

Do you have what it takes?

Do you have what it takes?

Emotional Ingredients Required for Success: Humility

Emotional Ingredients Required for Success: Humility

Success Requires Conviction

Success Requires Conviction

Emotional Ingredients for Success: Patience

Emotional Ingredients for Success: Patience

A tree that is unbending, is easily broken.

A tree that is unbending, is easily broken.

What if you’re not motivated on Monday?

What if you’re not motivated on Monday?

Get Out of Your Comfort Zone

Get Out of Your Comfort Zone

Willpower

Willpower

Where Does Time Go?

Where Does Time Go?

Workout Wednesday Tip

Workout Wednesday Tip

The 5 P’s of Leadership

The 5 P’s of Leadership

Freakishly Effective Ways to Survive the Virtual Work Jungle

Freakishly Effective Ways to Survive the Virtual Work Jungle

What does weight look like?

What does weight look like?

Do You Want an Olympic Gold Medal?

Do You Want an Olympic Gold Medal?

The Kinetic Chain

The Kinetic Chain

The Most Effective Medication

The Most Effective Medication

When Should You Work on Your Future?

When Should You Work on Your Future?

Motivation Monday

Motivation Monday

Give Everything a 100% Effort

Give Everything a 100% Effort

Follow This Law to Success

Follow This Law to Success

Rise and Serve

Rise and Serve

Motivation and Greek Mythology

Motivation and Greek Mythology

JUST DO IT!

JUST DO IT!

Forget About Knowledge

Forget About Knowledge

Lessons from Spiderman

Lessons from Spiderman

5 Rituals for a Successful Week

5 Rituals for a Successful Week

Friday is not the start of the Weekend. It’s the End of the Week!

Friday is not the start of the Weekend. It’s the End of the Week!

Run With the Lead Dog or Get Left Behind

Run With the Lead Dog or Get Left Behind

Workout of the Day!!!

Workout of the Day!!!

What’s Your Jam?

What’s Your Jam?

5 Running Hacks

5 Running Hacks

Motivation Monday

Motivation Monday

Luck or Preparation?

Luck or Preparation?

Make it Happen

Make it Happen

The Secret to Success: Be Whacky

The Secret to Success: Be Whacky

High Anxiety

High Anxiety

Throwback Thursday

Throwback Thursday

What Should You Do for a Minor Injury?

What Should You Do for a Minor Injury?

Be Coachable

Be Coachable

What’s the Greatest Investment You Can Make?

What’s the Greatest Investment You Can Make?

Is Theta Killing Your Workouts?

Is Theta Killing Your Workouts?

Do you give up too easily?

Do you give up too easily?

Got Monday Blues?

Got Monday Blues?

Think and Grow Rich Inisghts

Think and Grow Rich Inisghts

What’s the greatest strength of human beings?

What’s the greatest strength of human beings?

Monday’s Are a Great Day to Start Fresh

Monday’s Are a Great Day to Start Fresh

It’s About the Small Victories

It’s About the Small Victories

Do it!!! Even when no one is watching!

Do it!!! Even when no one is watching!

5 Tips to Help You Conquer These Strange Times

5 Tips to Help You Conquer These Strange Times

The Morning is Magic

The Morning is Magic

Lessons from Legends

Lessons from Legends

The Best Time to Plant a Tree? 20 Years Ago. The Second Best Time is Today.

The Best Time to Plant a Tree? 20 Years Ago. The Second Best Time is Today.

Why You Should Run a 5k!!!

Why You Should Run a 5k!!!

Three Tips to Help You Have an Awesome Day

Three Tips to Help You Have an Awesome Day

Take Some You Time

Take Some You Time

Want Some Competition?

Want Some Competition?

A Little Life Secret

A Little Life Secret

Paying the Rent

Paying the Rent

One of the Greatest Books of All Time

One of the Greatest Books of All Time

Have You Figured Out How to Keep the Noise Out?

Have You Figured Out How to Keep the Noise Out?

Who Needs Stinking Rest Days?

Who Needs Stinking Rest Days?

How to Chat with Strangers

How to Chat with Strangers

Motivation Monday

Motivation Monday

Why does the military waste so much money training?

Why does the military waste so much money training?

The Secret Lawyer Trick to Train Your Brain

The Secret Lawyer Trick to Train Your Brain

No pain. No gain?

No pain. No gain?

Why Can’t People be Consistent with Workouts?

Why Can’t People be Consistent with Workouts?

The 14 Day Challenge

The 14 Day Challenge

The FIVE Minute Journal

The FIVE Minute Journal

Get in THE ZONE and Breathe 🔥

Get in THE ZONE and Breathe 🔥

Throwback Thursday: Field of Dreams

Throwback Thursday: Field of Dreams

Workout Wednesday: The Compound Effect

Workout Wednesday: The Compound Effect

Are you too old to exercise?

Are you too old to exercise?

Initial Thoughts on Atomic Habits by James Clear

Initial Thoughts on Atomic Habits by James Clear

Be the Reason

Be the Reason

Throwback Thursday: Marathon Running

Throwback Thursday: Marathon Running

Beat Zoom Boredom and Fatigue with This Workout

Beat Zoom Boredom and Fatigue with This Workout

One Day there Won’t be Enough Time

One Day there Won’t be Enough Time

Tom Brady Proves Age is Just a Number

Tom Brady Proves Age is Just a Number

Change Your World by John Maxwell

Change Your World by John Maxwell

A Powerful Three Letter Word that is a Game Changer

A Powerful Three Letter Word that is a Game Changer

Resistance Loops and Bands

Resistance Loops and Bands

Where do DREAMS go to Die?

Where do DREAMS go to Die?

Time to Hack Your Hardware

Time to Hack Your Hardware

What is the Greatest Underdog Movie of All Time?

What is the Greatest Underdog Movie of All Time?

The Ideal Leadership Traits

The Ideal Leadership Traits

Curls Get the Girls

Curls Get the Girls

Arnold’s Six Rules for Success

Arnold’s Six Rules for Success

How to Avoid Dying With Regret

How to Avoid Dying With Regret

What do you like to read?

What do you like to read?

Three Life Lessons from People Over 110 Years Old.

Three Life Lessons from People Over 110 Years Old.

11 HIIT Moves to Incinerate Calories

11 HIIT Moves to Incinerate Calories

Are you feeling stressed out and anxious?

Are you feeling stressed out and anxious?

Some Inspiration from Martin Luther King, Jr.

Some Inspiration from Martin Luther King, Jr.

Talent or Skills? Which is More Important?

Talent or Skills? Which is More Important?

Top Secret: How to Have Something to Always Talk About for Videos

Top Secret: How to Have Something to Always Talk About for Videos

Time is Not Your Friend

Time is Not Your Friend

Better Days Are Coming

Better Days Are Coming

11 Insane Jumping Jacks

11 Insane Jumping Jacks

Are You Doing Ok?

Are You Doing Ok?

Does an Apple a Day Keep the Doctor Away?

Does an Apple a Day Keep the Doctor Away?

How to Hack Your Brain for More Happiness

How to Hack Your Brain for More Happiness

2021 Resolution: Drink More Water

2021 Resolution: Drink More Water

Do you want 2021 to be a repeat of 2020?

Do you want 2021 to be a repeat of 2020?

We Be Burnin 🔥 Cardio Workout

We Be Burnin 🔥 Cardio Workout

I want to be sedated. How to cope with holiday stress and anxiety

I want to be sedated. How to cope with holiday stress and anxiety

Are you on the Highway to Hell? Are you Getting Burned out?

Are you on the Highway to Hell? Are you Getting Burned out?

Did 2020 Blow Junks? Let’s Make 2021 Epic.

Did 2020 Blow Junks? Let’s Make 2021 Epic.

7 Exercises that Will Kick Your Butt

7 Exercises that Will Kick Your Butt

Why doesn’t the media talk about this?

Why doesn’t the media talk about this?

The Miracle Morning by Hal Elrod. The changes to your life start in the morning!

The Miracle Morning by Hal Elrod. The changes to your life start in the morning!

You Don’t Have to be Special to be Fit and Healthy

You Don’t Have to be Special to be Fit and Healthy

Three Tips to Improve Mental Health Without New Age Bullshit

Three Tips to Improve Mental Health Without New Age Bullshit

Freakish Fitness Terms Explained

Freakish Fitness Terms Explained

Does FEAR run your life?

Does FEAR run your life?

Are you writing the script for your life?

Are you writing the script for your life?

Want to Increase Your Chances of Surviving and Recovering from COVID-19?

Want to Increase Your Chances of Surviving and Recovering from COVID-19?

The Power of Positive Thinking

The Power of Positive Thinking

A Critical Trait Required for Success in Life

A Critical Trait Required for Success in Life

7 Secrets to a Happy Fulfilling Life

7 Secrets to a Happy Fulfilling Life

What is the First Rule of Health?

What is the First Rule of Health?

Hard-Core weekend challenge

Hard-Core weekend challenge

TGIF IS NOT WHAT YOU THINK 🤔

TGIF IS NOT WHAT YOU THINK 🤔

Don’t Waste Your Time Exercising if You Don’t Do This

Don’t Waste Your Time Exercising if You Don’t Do This

Knowledge Without Action is Useless Trivia

Knowledge Without Action is Useless Trivia

If you don’t know where you are, how are you going to get to your destination?

If you don’t know where you are, how are you going to get to your destination?

The HomePod Mini First Impression

The HomePod Mini First Impression

The Greatest Story Ever Told

The Greatest Story Ever Told

The Three Pillars of a Healthy Fulfilling Life

The Three Pillars of a Healthy Fulfilling Life

This is more important than exercise and nutrition!

This is more important than exercise and nutrition!

5 Tips to Deal with the Coronavirus Blues

5 Tips to Deal with the Coronavirus Blues

The Fountain of Youth is Found in Fitness

The Fountain of Youth is Found in Fitness

The Core of Leadership Comes Down to the 3 T’s

The Core of Leadership Comes Down to the 3 T’s

How to lose 10 pounds....

How to lose 10 pounds....

The One Secret Thing to do to Get Whatever You Want

The One Secret Thing to do to Get Whatever You Want

Leadership 101 with John Maxwell

Leadership 101 with John Maxwell

Why is Fitness an Analogy for Life?

Why is Fitness an Analogy for Life?

5 Reasons to Workout

5 Reasons to Workout

Motivation Monday: You Can’t Just Think and Grow Rich

Motivation Monday: You Can’t Just Think and Grow Rich

5 Foods Worth Buying Organic

5 Foods Worth Buying Organic

Never Give Up. My rotator cuff tear story

Never Give Up. My rotator cuff tear story

10 Type of Pushups for 10x the Fun

10 Type of Pushups for 10x the Fun

Thank a Vet By Voting

Thank a Vet By Voting

5 Tips to Picking the Perfect Cross Training Sneaker

5 Tips to Picking the Perfect Cross Training Sneaker

5 Ways to Motivate Yourself

5 Ways to Motivate Yourself

You Have Nothing to Fear But Fear Itself. A Lesson from John Maxwell

You Have Nothing to Fear But Fear Itself. A Lesson from John Maxwell

Love Stress? Consume more of These Five Items

Love Stress? Consume more of These Five Items

Throwback Thursday: What’s One Memory that Makes You Smile Every Time

Throwback Thursday: What’s One Memory that Makes You Smile Every Time

Three Super Easy Mindset Hacks

Three Super Easy Mindset Hacks

Be Grateful for What You Have and More Will Follow

Be Grateful for What You Have and More Will Follow

Do Not Let Perfection be the Enemy of Good Enougj

Do Not Let Perfection be the Enemy of Good Enougj

A setback is just an opportunity for a comeback

A setback is just an opportunity for a comeback

Have you read Napoleon Hill’s “Think and Grow Rich”?

Have you read Napoleon Hill’s “Think and Grow Rich”?

Celebrate Your Victories and Focus on the Present

Celebrate Your Victories and Focus on the Present

A War of Attrition: Push-up and Pull-Ups to Exhaustion

A War of Attrition: Push-up and Pull-Ups to Exhaustion

Any Success Requires You to Know Your WWH

Any Success Requires You to Know Your WWH

Lose the Dreaded COVID-19 Pounds

Lose the Dreaded COVID-19 Pounds

Social Media is Fracturing Society. The Social Dilemma is a MUST Watch.

Social Media is Fracturing Society. The Social Dilemma is a MUST Watch.

What is Your Health Worth?

What is Your Health Worth?

We all can do a Few Small Things to Make the World a Better Place

We all can do a Few Small Things to Make the World a Better Place

Seven Secret Ninja Tips to Increasing Your Motivation

Seven Secret Ninja Tips to Increasing Your Motivation

The Apple Event: Time Flies. Did it Meet Expectations?

The Apple Event: Time Flies. Did it Meet Expectations?

Successful People do the Work

Successful People do the Work

5 Tips to Cope with Delayed Onset Muscle Soreness (DOMS)

5 Tips to Cope with Delayed Onset Muscle Soreness (DOMS)

Five Critical Things to Track for Good Nutrition and Weight Loss

Five Critical Things to Track for Good Nutrition and Weight Loss

Don’t do another lunge or squat until you watch this video!

Don’t do another lunge or squat until you watch this video!

What is the Difference Between Your What and Your Why?

What is the Difference Between Your What and Your Why?

If I Could Have One Trainer, It Would Be Tony Horton

If I Could Have One Trainer, It Would Be Tony Horton

My 9 Favorite Tony Horton Moves

My 9 Favorite Tony Horton Moves

5 Secret Tips to Finding Motivation

5 Secret Tips to Finding Motivation

I lost 40 pounds and you can too!

I lost 40 pounds and you can too!

5 Tips to Reduce Your Risk of Heart Attack

5 Tips to Reduce Your Risk of Heart Attack

A PSA on the PSL: A MUST WATCH

A PSA on the PSL: A MUST WATCH

Myth Busting: Muscle Does Not Weigh More than Fat

Myth Busting: Muscle Does Not Weigh More than Fat

A Happy Fulfilling Life is Easy as ABC

A Happy Fulfilling Life is Easy as ABC

5 shocking benefits of using a jump rope

5 shocking benefits of using a jump rope

Tech Companies Understand the Power of Behavior. Do you?

Tech Companies Understand the Power of Behavior. Do you?

Getting better at everything through behavior mapping

Getting better at everything through behavior mapping

Another Bad F Word - Failure

Another Bad F Word - Failure

Do you have the Coronavirus Blues?

Do you have the Coronavirus Blues?

15 Foundational Moves for a Killer Upper Body Workout

15 Foundational Moves for a Killer Upper Body Workout

Failing to prepare is preparing to fail

Failing to prepare is preparing to fail

Do you have a victim’s mentality ?

Do you have a victim’s mentality ?

Your Morning Routine will Determine the Success of Your Day

Your Morning Routine will Determine the Success of Your Day

What fuel do you put in a Lamborghini ?

What fuel do you put in a Lamborghini ?

21 Reasons to Workout

21 Reasons to Workout

Ready, Set, Grow: Day 1of 7 to beat aging and live a healthy fulfilling life after 50

Ready, Set, Grow: Day 1of 7 to beat aging and live a healthy fulfilling life after 50