Канал: Chiara Pugliesi

If you want your glutes to JIGGLE when you walk train your lower glutes

If you want your glutes to JIGGLE when you walk train your lower glutes

How to get your first pull up - the ultimate back gains maker

How to get your first pull up - the ultimate back gains maker

My next SOLO adventure - making new friends & living alone

My next SOLO adventure - making new friends & living alone

Holiday Haul - Preparing my outfits for my solo trip (unsponsored)

Holiday Haul - Preparing my outfits for my solo trip (unsponsored)

Travelling solo around Dubai - Tips & tricks + how to do it

Travelling solo around Dubai - Tips & tricks + how to do it

How I get a smaller waist + bigger glutes | What foods I eat, training etc

How I get a smaller waist + bigger glutes | What foods I eat, training etc

How to double your glute size WITHOUT lifting HEAVY

How to double your glute size WITHOUT lifting HEAVY

How to lose fat and keep your glute gains during A CUT - My experience

How to lose fat and keep your glute gains during A CUT - My experience

Why you DON'T feel RDLS as much as Hip thrusts in your glutes?

Why you DON'T feel RDLS as much as Hip thrusts in your glutes?

Best & Worst clothes that make your glutes pop - UNSPONSORED HAUL

Best & Worst clothes that make your glutes pop - UNSPONSORED HAUL

One of the BEST glute isolation exercises | UPPER GLUTES

One of the BEST glute isolation exercises | UPPER GLUTES

How to fix back pain when you workout - Feel it more in your glutes

How to fix back pain when you workout - Feel it more in your glutes

How to use the SQUAT RACK - easiest tutorial, no more GYM ANXIETY!

How to use the SQUAT RACK - easiest tutorial, no more GYM ANXIETY!

What I do to SCLUPT my upper body | Less flab more Strength!

What I do to SCLUPT my upper body | Less flab more Strength!

How I have been growing my glutes TWICE AS BIGGER | My full Workout

How I have been growing my glutes TWICE AS BIGGER | My full Workout

How my body changed during a BULK , my accent + life update

How my body changed during a BULK , my accent + life update

How to build BETTER glutes with the perfect hip thrust technique

How to build BETTER glutes with the perfect hip thrust technique

How to grow your glutes MORE than your quads

How to grow your glutes MORE than your quads

Try these tips to get your glute workouts to the next level (BURN) - you will never guess!

Try these tips to get your glute workouts to the next level (BURN) - you will never guess!

Your body can do incredible things 🫶🏼

Your body can do incredible things 🫶🏼

One of the best exercises for the top area of your glutes (THE SHELF)

One of the best exercises for the top area of your glutes (THE SHELF)

How to grow your glutes as a beginner

How to grow your glutes as a beginner

These mistakes are killing your glute gains | Watch this if you can't grow

These mistakes are killing your glute gains | Watch this if you can't grow

Everything you need to know to feel RDLs in your glutes | A Gamechanger

Everything you need to know to feel RDLs in your glutes | A Gamechanger

How to keep making glute gains after a PLATEAU 🍑📈

How to keep making glute gains after a PLATEAU 🍑📈

Stop copying influencers’ workouts

Stop copying influencers’ workouts

A Wild Trip To London | My Best Friend's Hendo

A Wild Trip To London | My Best Friend's Hendo

This is why you should stop wearing a gym belt

This is why you should stop wearing a gym belt

How much protein should you really eat to build your glutes?

How much protein should you really eat to build your glutes?

If you struggle to hip thrust do this

If you struggle to hip thrust do this

Stop doing unilateral compound exercises for glute imbalances ❌

Stop doing unilateral compound exercises for glute imbalances ❌

Most overrated ‘glute’ exercises that do NOTHING for your glutes

Most overrated ‘glute’ exercises that do NOTHING for your glutes

How to feel Split squats in your glutes and NOT in your quads

How to feel Split squats in your glutes and NOT in your quads

If you don’t feel RDLs in your glutes watch this

If you don’t feel RDLs in your glutes watch this

This is How Jennifer Lopez Looks So Good At 50 Years Old

This is How Jennifer Lopez Looks So Good At 50 Years Old

5 Key Ingredients That Will Help You Lose 20lbs In 90 Days

5 Key Ingredients That Will Help You Lose 20lbs In 90 Days

One of the best back exercises 🤌

One of the best back exercises 🤌

How to feel RDLs in your glutes

How to feel RDLs in your glutes

How to grow your glutes for BUSY women (under an hour workout)

How to grow your glutes for BUSY women (under an hour workout)

Can you notice this major hip thrust mistake? 👀

Can you notice this major hip thrust mistake? 👀

How to build a shelf 🍑🔨 (top area of your glutes)

How to build a shelf 🍑🔨 (top area of your glutes)

Eating Like An Average British Person For A Day *5000 cals

Eating Like An Average British Person For A Day *5000 cals

Do protein shakes help you build muscle?

Do protein shakes help you build muscle?

Are you doing 10 reps of everything? 🚩

Are you doing 10 reps of everything? 🚩

4 NEW glute exercises you NEED to try 🥵🍑🤌

4 NEW glute exercises you NEED to try 🥵🍑🤌

NEW glute building exercises I am doing to GROW to the next level

NEW glute building exercises I am doing to GROW to the next level

Easy on the go high protein snack for the gains

Easy on the go high protein snack for the gains

Everything We Did In Spain | Partying until 5am, Exploring, Eating Paella

Everything We Did In Spain | Partying until 5am, Exploring, Eating Paella

4 ways to get rid of cellulite

4 ways to get rid of cellulite

Most underrated things at the gym 🔑

Most underrated things at the gym 🔑

Drinking 8L of Water vs Zero Water | How it affects your training

Drinking 8L of Water vs Zero Water | How it affects your training

This is why your diet fails

This is why your diet fails

Most underrated tips for your glutes exercises

Most underrated tips for your glutes exercises

How to feel RDLs more in your glutes 🍑

How to feel RDLs more in your glutes 🍑

5 minute easy breakfast ideas to build muscle

5 minute easy breakfast ideas to build muscle

This is the secret to my gains 🤌

This is the secret to my gains 🤌

Speed up your fat loss progress like this 🥳

Speed up your fat loss progress like this 🥳

Do you feel guilty after binging? Watch this

Do you feel guilty after binging? Watch this

The BEST exercise for weight loss

The BEST exercise for weight loss

Build your GLUTES more than your QUADS - are you quad dominant?

Build your GLUTES more than your QUADS - are you quad dominant?

Exercises that target your glutes but not your quads

Exercises that target your glutes but not your quads

The biggest mistake you make wearing your gym belt

The biggest mistake you make wearing your gym belt

Things most people do that are affecting their performance at the gym!

Things most people do that are affecting their performance at the gym!

How to do the best gym glute workouts AT HOME

How to do the best gym glute workouts AT HOME

Great exercise swaps if you don’t have the equipment at the gym

Great exercise swaps if you don’t have the equipment at the gym

How to get back on track after a holiday

How to get back on track after a holiday

How to lose weight and build your glutes too ✂️+🍑

How to lose weight and build your glutes too ✂️+🍑

How travelling SOLO is as a woman? - First solo trip to Spain

How travelling SOLO is as a woman? - First solo trip to Spain

Alternatives if you can’t feel split squats in your glutes

Alternatives if you can’t feel split squats in your glutes

Everything I ate on my solo holiday dates in Spain 🇪🇸

Everything I ate on my solo holiday dates in Spain 🇪🇸

How to enjoy your holidays guilt free

How to enjoy your holidays guilt free

Women's Best NEW Leggings Haul - Best leggings to make your curves pop

Women's Best NEW Leggings Haul - Best leggings to make your curves pop

How to make gym besties for life

How to make gym besties for life

How I overcame my traumas and started loving myself again

How I overcame my traumas and started loving myself again

The dark side of gymrats

The dark side of gymrats

Meal Prep Delicious Meals to Grow Your Glutes

Meal Prep Delicious Meals to Grow Your Glutes

Life changing gym hacks you need to know 🔥

Life changing gym hacks you need to know 🔥

This is how your body changes when you BULK vs CUT

This is how your body changes when you BULK vs CUT

I love you sis but STOP chatting so much during our workout xoxo

I love you sis but STOP chatting so much during our workout xoxo

Different gym people you find at different times

Different gym people you find at different times

Huge mistake: stop doing 10-12 reps of everything!

Huge mistake: stop doing 10-12 reps of everything!

Why dating is so hard in 2023

Why dating is so hard in 2023

This is why you have trust issues

This is why you have trust issues

How to grow your glutes WITHOUT having to lift heavy

How to grow your glutes WITHOUT having to lift heavy

What 100 calories of food looks like

What 100 calories of food looks like

Best Outfits for GYM girls | Halara magic jeans shorts & dresses

Best Outfits for GYM girls | Halara magic jeans shorts & dresses

How I lose body fat by eating more food than the average person

How I lose body fat by eating more food than the average person

How to lose weight by eating more food

How to lose weight by eating more food

5 high protein snacks in under 1 minute

5 high protein snacks in under 1 minute

5 UNFORGIVING mistakes that are proven to kill your glute gains

5 UNFORGIVING mistakes that are proven to kill your glute gains

How to get the most hate at the gym

How to get the most hate at the gym

This is why you don’t need to lift heavy to grow

This is why you don’t need to lift heavy to grow

How to pose to make your glutes pop

How to pose to make your glutes pop

4 Best Exercises That Will Grow Your Glutes ( NO Barbell Squats )

4 Best Exercises That Will Grow Your Glutes ( NO Barbell Squats )

How much it takes for this barbell to flip

How much it takes for this barbell to flip

This is why men are weak

This is why men are weak

How To Build UNSTOPPABLE confidence at the gym + Look Like a Pro

How To Build UNSTOPPABLE confidence at the gym + Look Like a Pro

What your walk says about you …

What your walk says about you …

How to set up heavy hip thrusts

How to set up heavy hip thrusts

Most underrated glute isolation exercise

Most underrated glute isolation exercise

Step by Step Glute Workout For GROWTH - Upper glutes + Lower Glutes

Step by Step Glute Workout For GROWTH - Upper glutes + Lower Glutes

Why have you got such a resting b*tch face? 🤷🏽‍♀️

Why have you got such a resting b*tch face? 🤷🏽‍♀️

Best exercise for your glutes

Best exercise for your glutes

How to lose weight without doing ANY DIET ❌🥗

How to lose weight without doing ANY DIET ❌🥗

How to feel split squats more in your glutes and less in your quads

How to feel split squats more in your glutes and less in your quads

Do you feel squats only in your quads?

Do you feel squats only in your quads?

If I listened to everything that haters said …

If I listened to everything that haters said …

Best back exercise 💪

Best back exercise 💪

Visiting my family in Sicily - All the best Italian food

Visiting my family in Sicily - All the best Italian food

Flying back to Sicily to see my family 🥰 #holidayseason

Flying back to Sicily to see my family 🥰 #holidayseason

How to wear your leggings to make your gains pop!

How to wear your leggings to make your gains pop!

Target your upper + lower glutes

Target your upper + lower glutes

Upper glute exercises for a perfect shelf 🍑

Upper glute exercises for a perfect shelf 🍑

Things only gym girls will understand

Things only gym girls will understand

Target every area of your glutes with one superset 🍑

Target every area of your glutes with one superset 🍑

What I eat in a day to grow my glutes - 2700 cals

What I eat in a day to grow my glutes - 2700 cals

Do you feel kickbacks more in your static leg? ❌

Do you feel kickbacks more in your static leg? ❌

What I eat On A Bulk To Grow My Glutes | 2700 calories

What I eat On A Bulk To Grow My Glutes | 2700 calories

How to feel exercises more in your glutes 🍑

How to feel exercises more in your glutes 🍑

How I overcome an eating disorder and grew my glutes 🍑💪

How I overcome an eating disorder and grew my glutes 🍑💪

An amazing exercise for your glutes you need to try 🔑

An amazing exercise for your glutes you need to try 🔑

The PERFECT Hip Thrust Technique for GLUTES - How to set up hip thrusts

The PERFECT Hip Thrust Technique for GLUTES - How to set up hip thrusts

First Tricep + shoulder session after my op

First Tricep + shoulder session after my op

How to feel RDLs more without having to go heavy

How to feel RDLs more without having to go heavy

Brutal glute workout for growth

Brutal glute workout for growth

This is how I train my clients FOR GLUTE GROWTH - Insane gains

This is how I train my clients FOR GLUTE GROWTH - Insane gains

What to do if you have one glute side bigger than the other

What to do if you have one glute side bigger than the other

Exercises you shouldn’t be making eye contact with

Exercises you shouldn’t be making eye contact with

Lose body fat + grow your glutes

Lose body fat + grow your glutes

Learn how to do a pull up with me

Learn how to do a pull up with me

How to find the perfect stance during Split squats 🔑

How to find the perfect stance during Split squats 🔑

Jeans for gym girls - Halara Jeggings Haul

Jeans for gym girls - Halara Jeggings Haul

Things that nobody talks about at the gym

Things that nobody talks about at the gym

Booty building Workout with your Besties 👯‍♀️🍑

Booty building Workout with your Besties 👯‍♀️🍑

BRUTAL lower glute focused session + My Protein Event

BRUTAL lower glute focused session + My Protein Event

3 ways to grow your glutes and no you don’t have to lift heavy!!

3 ways to grow your glutes and no you don’t have to lift heavy!!

Lower glute focused workout with cues 🍑

Lower glute focused workout with cues 🍑

How to save time at the gym! Best gym HACKS 🔑

How to save time at the gym! Best gym HACKS 🔑

Are you bored of hip thrusts?

Are you bored of hip thrusts?

Getting Through A Break Up + Getting Your Sh*t Together | Focus on YOU

Getting Through A Break Up + Getting Your Sh*t Together | Focus on YOU

Let’s grow that back & practice pull ups together

Let’s grow that back & practice pull ups together

How to feel hip thrusts more in your glutes

How to feel hip thrusts more in your glutes

How I *INSANELY* Grew My Glutes From Pancake To Shelf! Workouts, Nutrition & more tips

How I INSANELY Grew My Glutes From Pancake To Shelf! Workouts, Nutrition & more tips

What weight should you choose for your lifts?

What weight should you choose for your lifts?

Is it BAD you don’t get SORE after a workout?

Is it BAD you don’t get SORE after a workout?

Killer glute isolation workout for GROWTH 🏋️‍♀️

Killer glute isolation workout for GROWTH 🏋️‍♀️

7 week body update. Can you notice any differences?

7 week body update. Can you notice any differences?

How I Grew My Glutes in 7 Weeks! Insane TRANSFORMATION

How I Grew My Glutes in 7 Weeks! Insane TRANSFORMATION

Different ways to use the cable machine to target every body part!

Different ways to use the cable machine to target every body part!

Let’s practice pull ups step by step

Let’s practice pull ups step by step

Low calorie healthy strawberry cake 🍰🍓

Low calorie healthy strawberry cake 🍰🍓

Do you HATE barbell squats? 🏋️‍♀️

Do you HATE barbell squats? 🏋️‍♀️

MUST DO Key Exercises to Grow Your Glutes in 2023

MUST DO Key Exercises to Grow Your Glutes in 2023

How to squat deeper in 10 minutes

How to squat deeper in 10 minutes

Super simple RDL tutorial to target your glutes for beginners

Super simple RDL tutorial to target your glutes for beginners

How to master hip thrusts for your ultimate gains 🍑

How to master hip thrusts for your ultimate gains 🍑

This is really going to hurt your lower back ❌

This is really going to hurt your lower back ❌

1 hour express glute workout for busy people 📈🍑

1 hour express glute workout for busy people 📈🍑

How To Grow Your Glutes in 3 Months! Training my client for GROWTH

How To Grow Your Glutes in 3 Months! Training my client for GROWTH

Awkward moments at the gym

Awkward moments at the gym

Target your upper glutes

Target your upper glutes

What I Eat In A Day To Grow My Glutes - 2023 goals

What I Eat In A Day To Grow My Glutes - 2023 goals

Step by step easy to follow glute workout for beginners

Step by step easy to follow glute workout for beginners

Intense glute focused workout

Intense glute focused workout

How to know if you are lifting heavy enough

How to know if you are lifting heavy enough

Do you get gym anxiety? The beginners guide 🫶🏼

Do you get gym anxiety? The beginners guide 🫶🏼

Do you struggle to feel split squats in your glutes? 🔑

Do you struggle to feel split squats in your glutes? 🔑

How To Build Your Upper Glutes (The Shelf) | Gluteus Medius & Minimus

How To Build Your Upper Glutes (The Shelf) | Gluteus Medius & Minimus

How to perform reverse lunges for your glutes

How to perform reverse lunges for your glutes

2 great step up variations for your glutes 🍑

2 great step up variations for your glutes 🍑

How my client lost over 26lbs whilst eating pasta and chocolate

How my client lost over 26lbs whilst eating pasta and chocolate

Everything you need to know to feel step ups more in your glutes

Everything you need to know to feel step ups more in your glutes

High protein spinach and ricotta cannelloni recipe

High protein spinach and ricotta cannelloni recipe

How I Grow My Glutes | Full Glute Workout + top tips

How I Grow My Glutes | Full Glute Workout + top tips

Try this triset of hell to toast those glutes ☠️🔥🔥

Try this triset of hell to toast those glutes ☠️🔥🔥

The motivation you need to start 2023 right 📈

The motivation you need to start 2023 right 📈

Most people make this hip thrust mistake, do you? 👀

Most people make this hip thrust mistake, do you? 👀

Let’s grow those glutes 💪 - Full leg workout

Let’s grow those glutes 💪 - Full leg workout

Christmas in New York | NYC vlog

Christmas in New York | NYC vlog

Do you feel a strain in your lower back when doing dumbbell RDLs?

Do you feel a strain in your lower back when doing dumbbell RDLs?

This is why you shouldn’t squeeze your glutes at the top of your squats ❌🙅‍♀️

This is why you shouldn’t squeeze your glutes at the top of your squats ❌🙅‍♀️

Getting Ready For Christmas | XMAS VLOG, Workout, Shopping

Getting Ready For Christmas | XMAS VLOG, Workout, Shopping

How to stop having lower back pain during RDLs/Deadlifts

How to stop having lower back pain during RDLs/Deadlifts

How to target your lower glutes with these exercises 🍑

How to target your lower glutes with these exercises 🍑

Are you stuck in a PLATEAU and cannot grow anymore?

Are you stuck in a PLATEAU and cannot grow anymore?

Target your glutes from all angles with this workout 📈

Target your glutes from all angles with this workout 📈

Honest breast augmentation recovery week by week | Pain, hospital checks and more

Honest breast augmentation recovery week by week | Pain, hospital checks and more

Find the PERFECT stance for Bulgarian split squats

Find the PERFECT stance for Bulgarian split squats

Do you get lower back pain when doing RDLs?

Do you get lower back pain when doing RDLs?

Important stretches you should do after your leg days 🔑

Important stretches you should do after your leg days 🔑

Are you training to FAILURE to grow?

Are you training to FAILURE to grow?

What I eat in a week for the gains - Aldi food shop to save 💰🛒

What I eat in a week for the gains - Aldi food shop to save 💰🛒

How to get under the bar correctly during a squat

How to get under the bar correctly during a squat

Do you struggle to feel step ups in your glutes? Try this ✅

Do you struggle to feel step ups in your glutes? Try this ✅

Do you make these common upper body mistakes? 👀

Do you make these common upper body mistakes? 👀

First glute focused session back after my operation 🧡 recovering

First glute focused session back after my operation 🧡 recovering

Do you lose muscle when having a break from training? My own experience

Do you lose muscle when having a break from training? My own experience

Can you spot the differences? Do you lose muscle when taking a break from training

Can you spot the differences? Do you lose muscle when taking a break from training

This will help you reduce all your back pain when working out!

This will help you reduce all your back pain when working out!

Crucial step when doing gluteus medius kickbacks 🍑

Crucial step when doing gluteus medius kickbacks 🍑