Канал: The Volks Fit

Myofacial Release is perfect before Workout and after workout

Myofacial Release is perfect before Workout and after workout

Abs workout❌ Beast Crawl✅

Abs workout❌ Beast Crawl✅

Shoulder press❌ Muscle Snatch ✅

Shoulder press❌ Muscle Snatch ✅

Military press ❌ Muscle Clean ✅

Military press ❌ Muscle Clean ✅

It’s just you, me and mountains ❤️ #music #song #bollywood #hindisong #bollywoodsongs

It’s just you, me and mountains ❤️ #music #song #bollywood #hindisong #bollywoodsongs

Best Finisher for Bicep Workout #bicepsworkout #bestbicepsworkout

Best Finisher for Bicep Workout #bicepsworkout #bestbicepsworkout

Plyometrics training #motivation #gymshark

Plyometrics training #motivation #gymshark

Right way to perform KB Swings

Right way to perform KB Swings

Upper Body Plyometric help you increase your strength #motivation #workout #personaltrainer

Upper Body Plyometric help you increase your strength #motivation #workout #personaltrainer

Correct Way to take All 4 Position #motivation #corepower #workout #personaltrainer

Correct Way to take All 4 Position #motivation #corepower #workout #personaltrainer

Core Function #animalflow #motivation #workout

Core Function #animalflow #motivation #workout

Passice Straight Leg Test #motivation #workout #test

Passice Straight Leg Test #motivation #workout #test

Med Ball Core Balance and Activation #motivation #workout

Med Ball Core Balance and Activation #motivation #workout

Teaching Foamrolling On Quadriceps #music #song #workout

Teaching Foamrolling On Quadriceps #music #song #workout

Thomas Hip Flexor & Quad Test #motivation #thomastest

Thomas Hip Flexor & Quad Test #motivation #thomastest

Teaching Right Way to do Latpull down #music #song #latpulldown

Teaching Right Way to do Latpull down #music #song #latpulldown

Teaching Soft Landing After Jump In Plyometrics #music #song #techinques #plyometrics

Teaching Soft Landing After Jump In Plyometrics #music #song #techinques #plyometrics

Teaching Reverse Beast Crawling #motivation #workout

Teaching Reverse Beast Crawling #motivation #workout

Teaching Beast Quadrockers Animal Flows movement #beast #animalflow

Teaching Beast Quadrockers Animal Flows movement #beast #animalflow

Appe Reach Technique (Animal Flow Training) #motivation #bodyweight

Appe Reach Technique (Animal Flow Training) #motivation #bodyweight

Core Stability Drill Test

Core Stability Drill Test

Trunk Extensor Test #motivation

Trunk Extensor Test #motivation

Benifits of Static Stretches #motivation #workout

Benifits of Static Stretches #motivation #workout

McGill's Torso Muscular Endurance Test Battery (Trunk Flexor Endurance Test) #flexor #test #back

McGill's Torso Muscular Endurance Test Battery (Trunk Flexor Endurance Test) #flexor #test #back

Checking Bench Press 1RM #motivation #workout #benchpress

Checking Bench Press 1RM #motivation #workout #benchpress

Teaching Biomechanics of 1Arm Db Row #motivation #movement #technique #biomechanics #workout

Teaching Biomechanics of 1Arm Db Row #motivation #movement #technique #biomechanics #workout

Teaching Beast walk #motivation #animalflow

Teaching Beast walk #motivation #animalflow

Keep calm and go to the beech

Keep calm and go to the beech

Myofascial Release of Mid&Upper Back #movementmatters #gym #fitness

Myofascial Release of Mid&Upper Back #movementmatters #gym #fitness

Myofascial release of glute muscle

Myofascial release of glute muscle

Myofascial Release of Calf Muscle Part-2 #movementmatters #gym #legexercises #fitness #workout

Myofascial Release of Calf Muscle Part-2 #movementmatters #gym #legexercises #fitness #workout

Monday Leg Day #movementmatters #gym #legexercises #fitness

Monday Leg Day #movementmatters #gym #legexercises #fitness

Myofascial release of Calf muscle part-1 #movementmatters #gym #legexercises #correction #fitness

Myofascial release of Calf muscle part-1 #movementmatters #gym #legexercises #correction #fitness

Incline Bench Press #gym

Incline Bench Press #gym

V-handle tricep pushdown

V-handle tricep pushdown

Best workout to tone your body #squats

Best workout to tone your body #squats

Right Way to do Latpull down exercise #movementmatters #correction

Right Way to do Latpull down exercise #movementmatters #correction

Animal Flow - Beast Reach

Animal Flow - Beast Reach

Plyometric the most important workout for athletes #movementmatters #legexercises

Plyometric the most important workout for athletes #movementmatters #legexercises

Teaching plyometric ( Performance training)

Teaching plyometric ( Performance training)

Helping her to break her 1RM #deadlift #deadliftpr

Helping her to break her 1RM #deadlift #deadliftpr

Back extensors helps in Improving back stability, Reduced injury risk

Back extensors helps in Improving back stability, Reduced injury risk

Teaching Figure 4 squats Technique

Teaching Figure 4 squats Technique

Starting my week with legs workout is always my favourite

Starting my week with legs workout is always my favourite

How to build a Bicep Peak

How to build a Bicep Peak

Arijit Songs leads to best Drive

Arijit Songs leads to best Drive

Teaching Time #education #movementmatters #exercisedaily #animalflow #fullbodyworkout

Teaching Time #education #movementmatters #exercisedaily #animalflow #fullbodyworkout

5 Primary Movement of Exercise | daily activity movement

5 Primary Movement of Exercise | daily activity movement

Importance of strenght training for Women

Importance of strenght training for Women

What to have before Workout. #instantenergy

What to have before Workout. #instantenergy

Yoga practice = head stand

Yoga practice = head stand

Just a normal day

Just a normal day

Barbell Shrugs

Barbell Shrugs

Animal Flow = Side kick Through

Animal Flow = Side kick Through

Muscle Clean

Muscle Clean

Alt. Db Bicep Curls #biceps

Alt. Db Bicep Curls #biceps

Rear Delt Fly #reardeltfly

Rear Delt Fly #reardeltfly

Baazigar #baazigar

Baazigar #baazigar

Trending

Trending

10 Day Transformation #transformation

10 Day Transformation #transformation

Banded Rows #resistancebands

Banded Rows #resistancebands

Goes with Trend

Goes with Trend

Pendlay Rows #pendlayrows

Pendlay Rows #pendlayrows

Static Stretching=Important

Static Stretching=Important

Overhead Tricep Extension

Overhead Tricep Extension

Barbell Bicep Curls

Barbell Bicep Curls

Legs workout #legsworkout #mondaymotivation #transformation

Legs workout #legsworkout #mondaymotivation #transformation

Spider-Curls

Spider-Curls

Cable Kick back #throwback #tricepsworkout #triceps #bangaluru

Cable Kick back #throwback #tricepsworkout #triceps #bangaluru

Front Squats

Front Squats

When you use all the weights #throwback #legs #legpress

When you use all the weights #throwback #legs #legpress

Pushup

Pushup

Sumo Deadlift

Sumo Deadlift

Different Workout

Different Workout

T-Bar Rows

T-Bar Rows

Towards Bhagirathi River

Towards Bhagirathi River

Travel is an investment in yourself

Travel is an investment in yourself

Deadlift | 2 Variation | same weight

Deadlift | 2 Variation | same weight

Incline Db Curl

Incline Db Curl

Rear Delt Fly

Rear Delt Fly

New Barbell In the House 😂😂😂😂

New Barbell In the House 😂😂😂😂

Arms Workout

Arms Workout

Trending Short

Trending Short

Archer Pushup

Archer Pushup

Chest workout

Chest workout

Turkish Getup After 2 years

Turkish Getup After 2 years

100 kg Bentover Rows

100 kg Bentover Rows

Squats+Lunge = Deadly workout

Squats+Lunge = Deadly workout

Clean Grip High Pull @sandeepsharma22

Clean Grip High Pull @sandeepsharma22

Concentration Curl

Concentration Curl

Power Clean and pushjerk

Power Clean and pushjerk

Deadlift Variation

Deadlift Variation

Train with resistance band to find the correct potential

Train with resistance band to find the correct potential

PushPress 100 Kg

PushPress 100 Kg

Happy International Yoga Day #internationalyogaday

Happy International Yoga Day #internationalyogaday

100 Kg shoulder Press

100 Kg shoulder Press

just a normal day #deadlift 120kg

just a normal day #deadlift 120kg

Circuit training and his efforts 💪💪

Circuit training and his efforts 💪💪

Hand Stand

Hand Stand

Legs workout | Squat love

Legs workout | Squat love

Postworkout Cooldown

Postworkout Cooldown

Hang Power Clean

Hang Power Clean

200 Pushup Done

200 Pushup Done

Deadlift (140kg) 2nd attempt after 2 years

Deadlift (140kg) 2nd attempt after 2 years

Single Leg Deadlift | Tried after 2 years

Single Leg Deadlift | Tried after 2 years

Strength and core workout

Strength and core workout

Kaundinyasana Tried For the 1st Time

Kaundinyasana Tried For the 1st Time

Fatloss Circuit workout #fatloss

Fatloss Circuit workout #fatloss

Practice=Achievement

Practice=Achievement

HandStand Pushup

HandStand Pushup

Clean&Jerk + power clean

Clean&Jerk + power clean

Power Snatch

Power Snatch

Headstand | tried after 2 years

Headstand | tried after 2 years

Clean | Power Clean #powerclean

Clean | Power Clean #powerclean

Kettlebell Snatch

Kettlebell Snatch

Tricep Finisher | Body Mechanism

Tricep Finisher | Body Mechanism

Power Clean

Power Clean

40 Kg One Arm bent over Dumbbell Rows

40 Kg One Arm bent over Dumbbell Rows

Monday Motivation | Curtsy Lunge | Shoulder press+side Lateral raises | Snatch grip High Pull

Monday Motivation | Curtsy Lunge | Shoulder press+side Lateral raises | Snatch grip High Pull

overhead Squats| Fitness Trainer| Body Mechanism

overhead Squats| Fitness Trainer| Body Mechanism

Snatch | Learn technique

Snatch | Learn technique

Dumbbell workout | Push press | Full Body Workout | Sandeep Sharma | BodyMechanism| personal Trainer

Dumbbell workout | Push press | Full Body Workout | Sandeep Sharma | BodyMechanism| personal Trainer

Both Arm Hammer Curl | Fitness Trainer | Bicep Workout | Sandeep Sharma | BodyMechanism

Both Arm Hammer Curl | Fitness Trainer | Bicep Workout | Sandeep Sharma | BodyMechanism

30 Kg Dumbbell Power Snatch | Sandeep Sharma | Fitness Trainer | Weightloss workout

30 Kg Dumbbell Power Snatch | Sandeep Sharma | Fitness Trainer | Weightloss workout

Hang Power Clean | best weightloss workouworkoutpoworkout

Hang Power Clean | best weightloss workouworkoutpoworkout

Hang Power Snatch | strength | endurance

Hang Power Snatch | strength | endurance

Legs Workout | killer Leg Workout

Legs Workout | killer Leg Workout

Home Workout

Home Workout

Best Tricep Workout to get a best Horse shoe shape

Best Tricep Workout to get a best Horse shoe shape

Sphinx Pushup

Sphinx Pushup

Best Shoulder Workout For Big Round Deltoids | gym workout | By Sandeep Sharma

Best Shoulder Workout For Big Round Deltoids | gym workout | By Sandeep Sharma

5 Exersice to Grow your Chest Muscle.. (V-1)

5 Exersice to Grow your Chest Muscle.. (V-1)

Loose Fat In Just 30 Minute

Loose Fat In Just 30 Minute

Bodyweight Workout- Learn Turkish getup

Bodyweight Workout- Learn Turkish getup

Dumbbell Man-maker

Dumbbell Man-maker

Body Conditioning with Animal Flow

Body Conditioning with Animal Flow

How To Do Plyo Pushup

How To Do Plyo Pushup

Get 6 Pack ABS In 30 Days

Get 6 Pack ABS In 30 Days

Full Body Mobility Exersice

Full Body Mobility Exersice