Канал: Tess Mcmechan

Healed VS Unhealed in Relationships

Healed VS Unhealed in Relationships

Empowered to be Me Workshop - Overcoming limiting beliefs & trauma

Empowered to be Me Workshop - Overcoming limiting beliefs & trauma

Your Voice Matters

Your Voice Matters

5 mindset habits to deal with change, transitions and big life decisions

5 mindset habits to deal with change, transitions and big life decisions

Accepting uncertainty & coping with loss / grief & starting over

Accepting uncertainty & coping with loss / grief & starting over

Change your perspective, Change your life

Change your perspective, Change your life

Catastrophizing & how to Stop Thinking the Worst So You Can Make Good Choices

Catastrophizing & how to Stop Thinking the Worst So You Can Make Good Choices

How to have a better relationship with your partner and your inner child

How to have a better relationship with your partner and your inner child

Compassion Key / Edward Mannix & other powerful modalities

Compassion Key / Edward Mannix & other powerful modalities

How to see your BLIND SPOTS and challenge ASSUMPTIONS

How to see your BLIND SPOTS and challenge ASSUMPTIONS

ANGER is your ALLY: A mindful approach to your anger

ANGER is your ALLY: A mindful approach to your anger

4 ways out of Survival Mode

4 ways out of Survival Mode

How to STOP People Pleasing

How to STOP People Pleasing

Trauma disconnects us from AUTHENTICITY

Trauma disconnects us from AUTHENTICITY

Kill the Guru: How to Become Your Own Authority

Kill the Guru: How to Become Your Own Authority

What is Spiritual Awakening? ( WAKING UP )

What is Spiritual Awakening? ( WAKING UP )

How to ACCEPT yourself where you are

How to ACCEPT yourself where you are

How to STOP comparing yourself to others

How to STOP comparing yourself to others

Become a cycle breaker

Become a cycle breaker

Being accountable for your reality (inside and out)

Being accountable for your reality (inside and out)

EMPTINESS VOID: How to Heal & Evolve for your Freedom

EMPTINESS VOID: How to Heal & Evolve for your Freedom

Emptiness Void: How to Heal and Evolve for your Freedom

Emptiness Void: How to Heal and Evolve for your Freedom

Compassion Key/ Edward Mannix: A REVIEW

Compassion Key/ Edward Mannix: A REVIEW

Feeling your feelings so you can get comfortable in the uncomfortable

Feeling your feelings so you can get comfortable in the uncomfortable

Signs From the Universe, The Inner Work and How to Heal

Signs From the Universe, The Inner Work and How to Heal

How to Heal: Starting the Healing Process (3 Tips)

How to Heal: Starting the Healing Process (3 Tips)

SHADOW WORK for Beginners | 8 Journal Prompts + Tips

SHADOW WORK for Beginners | 8 Journal Prompts + Tips

Things to know on your healing journey

Things to know on your healing journey

The importance of listening to your body (Learn how to listen)

The importance of listening to your body (Learn how to listen)

ECKHART TOLLE TEACHINGS: How to calm the voice inside (REVIEW & INSIGHTS)

ECKHART TOLLE TEACHINGS: How to calm the voice inside (REVIEW & INSIGHTS)

6 SELF AWARENESS ACTIVITIES: How To Be More Self Aware and Know Yourself Better

6 SELF AWARENESS ACTIVITIES: How To Be More Self Aware and Know Yourself Better

Compassionate Inquiry: Why we get sick, when the body says NO

Compassionate Inquiry: Why we get sick, when the body says NO

Internal Family Systems & Trauma

Internal Family Systems & Trauma

Reparenting your inner child when you feel misunderstood

Reparenting your inner child when you feel misunderstood

How society imprisons you: Understand SOCIAL CONDITIONING

How society imprisons you: Understand SOCIAL CONDITIONING

What is Toxic Positivity? The Shadow of Optimism

What is Toxic Positivity? The Shadow of Optimism

NEGATIVITY can be a plague: Heres how to change that!

NEGATIVITY can be a plague: Heres how to change that!

Are you a worst case scenario thinker? Here's how to change that

Are you a worst case scenario thinker? Here's how to change that

Meaningfulness: HOW TO FIND YOUR PURPOSE!

Meaningfulness: HOW TO FIND YOUR PURPOSE!

The art of deliberate and purposeful living (tips!)

The art of deliberate and purposeful living (tips!)

Living with PURPOSE: Life lessons of finding happiness

Living with PURPOSE: Life lessons of finding happiness

How to NOT give your POWER away! Stop doing this!

How to NOT give your POWER away! Stop doing this!

Self care, Addiction, Shadow Work and Conscious Healing

Self care, Addiction, Shadow Work and Conscious Healing

Stop Self-Sabotage | get to the root of the problem and change your beliefs!

Stop Self-Sabotage | get to the root of the problem and change your beliefs!

How to avoid getting lost in suffering (A SIMPLE TRICK!)

How to avoid getting lost in suffering (A SIMPLE TRICK!)

PROTECT YOUR PEACE : Dont take offense to outside influences!

PROTECT YOUR PEACE : Dont take offense to outside influences!

How to stop playing small and SHINE YOUR LIGHT

How to stop playing small and SHINE YOUR LIGHT

YOU'RE NOT A VICTIM!! Stop giving your POWER away/

YOU'RE NOT A VICTIM!! Stop giving your POWER away/

6 Actual, Real Ways to Practice SELF LOVE

6 Actual, Real Ways to Practice SELF LOVE

Compassionate Inquiry: HOW TO HEAL THE INNER CRITIC /Gabor Mate's Approach

Compassionate Inquiry: HOW TO HEAL THE INNER CRITIC /Gabor Mate's Approach

Into The Mystic Podcast (featuring Tess McMechan)

Into The Mystic Podcast (featuring Tess McMechan)

Crossover- The Near Death Experience

Crossover- The Near Death Experience

The Fastest Way To Recover From Burnout

The Fastest Way To Recover From Burnout

How Your Past Is Affecting Your Present

How Your Past Is Affecting Your Present

Transmute Negative Energy Into Positive Energy (Empaths)

Transmute Negative Energy Into Positive Energy (Empaths)

Truthfulness Speech: Reclaim Your AUTHENTICITY

Truthfulness Speech: Reclaim Your AUTHENTICITY

SHADOW WORK! The Basics/ For Beginners!

SHADOW WORK! The Basics/ For Beginners!

Reparenting your Inner Child SO YOU CAN HEAL

Reparenting your Inner Child SO YOU CAN HEAL

Perfectionism Depression: How to BREAK THE CYCLES

Perfectionism Depression: How to BREAK THE CYCLES

Compassionate Inquiry: My Healing from Dr. Gabor Mate's Approach

Compassionate Inquiry: My Healing from Dr. Gabor Mate's Approach