Канал: Coach Joseph Bautista

OCR Ram Roller Workout (first edition Ram Roller)

OCR Ram Roller Workout (first edition Ram Roller)

Kettlebell Flow Intro

Kettlebell Flow Intro

Fusion Fit Prime Set

Fusion Fit Prime Set

Hip Flexor Release

Hip Flexor Release

Dynamic warm-up for running

Dynamic warm-up for running

The deadlift

The deadlift

Push up assist

Push up assist

Pre Race Day Nutrition

Pre Race Day Nutrition

Hanging Hand Grips

Hanging Hand Grips

Skater Squat

Skater Squat

Spiderman Pushup

Spiderman Pushup

Cossack Squat

Cossack Squat

Bear Squat

Bear Squat

Pigeon twist

Pigeon twist

Swing Set

Swing Set

Twist and Sit

Twist and Sit

Screw Pushup

Screw Pushup

Dragon Lunge

Dragon Lunge

Cross Knee Plank

Cross Knee Plank

Warrior Lunge

Warrior Lunge

Frog Press

Frog Press

Building kids fitness test goals

Building kids fitness test goals

Breaking Down the Landing

Breaking Down the Landing

Herc Hoist Keys

Herc Hoist Keys

Getting the Bucket Up keys

Getting the Bucket Up keys

video 1503592156

video 1503592156

Grit Fit Mindset

Grit Fit Mindset

J Hook on the Rope

J Hook on the Rope

Gear is OK

Gear is OK

Grit Coaching about the Wall Climb

Grit Coaching about the Wall Climb

Weighted vest hacks for Obstacle Course racing

Weighted vest hacks for Obstacle Course racing

Foot locks for rope climbing (In home drills)

Foot locks for rope climbing (In home drills)

The Burpee

The Burpee

Those baseballs

Those baseballs

Inches to pinches

Inches to pinches

Pull up hand switch grips w/band

Pull up hand switch grips w/band

DVRT Level 1 Clean and Press Test

DVRT Level 1 Clean and Press Test

Oat less oatmeal

Oat less oatmeal

V ups

V ups

Shinbox Extension

Shinbox Extension

Umpa Bridge

Umpa Bridge

Shinbox Extension w Press

Shinbox Extension w Press

Mt Climber Sprawl to Stand

Mt Climber Sprawl to Stand

Quad Mt Climber

Quad Mt Climber

Frog Press with variations

Frog Press with variations

Grip tips with Kettlebell for Spartans

Grip tips with Kettlebell for Spartans

Kettlebell Clean for Shoulder Development

Kettlebell Clean for Shoulder Development

Mountain Climber Sprawl

Mountain Climber Sprawl

Mt Climber Sprawl to Stand

Mt Climber Sprawl to Stand

Bridge Hip Thrust

Bridge Hip Thrust

Bicycle Crunch

Bicycle Crunch

Homemade Sandbag

Homemade Sandbag

Key points of hand positioning in single hand swing

Key points of hand positioning in single hand swing

instructing key points of a swing

instructing key points of a swing

Kettlebell Juggling Demonstration

Kettlebell Juggling Demonstration