Канал: Wiltshire Health and Care

Long Covid an update for Primary Care

Long Covid an update for Primary Care

Seated Hip Flexion

Seated Hip Flexion

Seated Knee Extension

Seated Knee Extension

Standing hip flexion

Standing hip flexion

Managing Breathlessness in Long Covid Part 1

Managing Breathlessness in Long Covid Part 1

Managing Breathlessness Part 2 Return to Activity

Managing Breathlessness Part 2 Return to Activity

Managing Breathlessness Part 3 Breathing Practice

Managing Breathlessness Part 3 Breathing Practice

Managing Breathlessness Part 4 Strategies

Managing Breathlessness Part 4 Strategies

Chair Based Strength

Chair Based Strength

Employment Advice Part 1

Employment Advice Part 1

Employment Advice Part 2

Employment Advice Part 2

Functional Movement

Functional Movement

Healthy Eating

Healthy Eating

Recovery Advice After Covid Infection

Recovery Advice After Covid Infection

Long Term Health Conditions and Wellbeing

Long Term Health Conditions and Wellbeing

Long Term Health Conditions and Mood and Anxiety

Long Term Health Conditions and Mood and Anxiety

How to manage anxiety and low mood

How to manage anxiety and low mood

Maintaining Movement

Maintaining Movement

Managing Brain Fog Part 1

Managing Brain Fog Part 1

Managing Brain Fog Part 2

Managing Brain Fog Part 2

Managing Fatigue and Boosting Energy

Managing Fatigue and Boosting Energy

Managing Pain in Long Term Conditions

Managing Pain in Long Term Conditions

Managing Setbacks

Managing Setbacks

Managing Voice Changes

Managing Voice Changes

Relaxation Skills Using Mindfulness Meditation

Relaxation Skills Using Mindfulness Meditation

Physical Activity

Physical Activity

Relaxation Skills using Colour

Relaxation Skills using Colour

Relaxation Skills Grounding Technique

Relaxation Skills Grounding Technique

Relaxation Skills

Relaxation Skills

Managing Sleep

Managing Sleep

Managing swallowing difficulties in long term conditions

Managing swallowing difficulties in long term conditions

3 point hold with sideways bag drag

3 point hold with sideways bag drag

3 point hold with trunk rotation

3 point hold with trunk rotation

4 point hold with knees bent and alternate knee taps

4 point hold with knees bent and alternate knee taps

4 point hold - knees bent

4 point hold - knees bent

Doorway assisted squat

Doorway assisted squat

External rotation with forward press in side lying

External rotation with forward press in side lying

Rotator Cuff related shoulder pain - What is it?

Rotator Cuff related shoulder pain - What is it?

Community Occupational Therapy

Community Occupational Therapy

Calf Raise with ball squeeze

Calf Raise with ball squeeze

High Lateral Step Up

High Lateral Step Up

Dumbbell Deadlift

Dumbbell Deadlift

Goblet Squat

Goblet Squat

Shoulder Taps in 4 point kneeling

Shoulder Taps in 4 point kneeling

Offset Calf Raise with step (Achilles tendinopathy rehab - Level 2)

Offset Calf Raise with step (Achilles tendinopathy rehab - Level 2)

Fatigue Webinar Part 2

Fatigue Webinar Part 2

Fatigue Webinar Part 1

Fatigue Webinar Part 1

Reasons to join the WHC team

Reasons to join the WHC team

Internal Rotation and extension with Therband

Internal Rotation and extension with Therband

Reverse wall press up

Reverse wall press up

Wall assisted squat

Wall assisted squat

Rotator Cuff Related Shoulder Pain - Management through exercise

Rotator Cuff Related Shoulder Pain - Management through exercise

Rotator Cuff Related Shoulder Pain - Pain and Pain Management

Rotator Cuff Related Shoulder Pain - Pain and Pain Management

Wiltshire's Orthopaedic Interface Service - Video for referrers

Wiltshire's Orthopaedic Interface Service - Video for referrers

Wiltshire CTPLD. Physical activity for people with learning disabilities, Dr Thessa Hilgenkamp

Wiltshire CTPLD. Physical activity for people with learning disabilities, Dr Thessa Hilgenkamp

Guided meditation for back class

Guided meditation for back class

Activate Your Back

Activate Your Back

Weight shift hip adductor slide outs on a towel

Weight shift hip adductor slide outs on a towel

Resisted Terminal knee extension

Resisted Terminal knee extension

Dead lift with dumbbells - overhand barbell grip

Dead lift with dumbbells - overhand barbell grip

Deadlift with Dumbbells - Neutral grip

Deadlift with Dumbbells - Neutral grip

Double leg Box Jump

Double leg Box Jump

Double leg jump - moderate ground clearance

Double leg jump - moderate ground clearance

Double leg jump - minimal ground clearance

Double leg jump - minimal ground clearance

Double leg Jump - large ground clearance

Double leg Jump - large ground clearance

Half split squat hold with medicine ball twists

Half split squat hold with medicine ball twists

Drop Jump

Drop Jump

Single leg drop jump

Single leg drop jump

Single leg hop box jump

Single leg hop box jump

Single leg hop

Single leg hop

Single leg Hop - Minimal ground clearance

Single leg Hop - Minimal ground clearance

Sit down squat - Split Stance

Sit down squat - Split Stance

Romanian Deadlift with Dumbbells

Romanian Deadlift with Dumbbells

Straight Leg Bridge

Straight Leg Bridge

Single leg balance whilst bouncing a ball

Single leg balance whilst bouncing a ball

Step up with knee drive and single arm shoulder press

Step up with knee drive and single arm shoulder press

Step up with knee drive and medicine ball shoulder press

Step up with knee drive and medicine ball shoulder press

Monster Walk

Monster Walk

Side Lunge weighted

Side Lunge weighted

Single leg Bridge gym ball roll outs

Single leg Bridge gym ball roll outs

Bridge gym ball roll outs

Bridge gym ball roll outs

Star Excursion Balance Exercise

Star Excursion Balance Exercise

Lateral Hip Pain Level 7 Single Leg Squats (Advanced exercise)

Lateral Hip Pain Level 7 Single Leg Squats (Advanced exercise)

Lateral Hip Pain Level 6 Single Leg Standing (Advanced exercise)

Lateral Hip Pain Level 6 Single Leg Standing (Advanced exercise)

Lateral Hip Pain Level 5 Double Leg Squat (Intermediate exercise)

Lateral Hip Pain Level 5 Double Leg Squat (Intermediate exercise)

Lateral Hip Pain Level 4 Single leg dip Bridging (Intermediate exercise)

Lateral Hip Pain Level 4 Single leg dip Bridging (Intermediate exercise)

Lateral Hip Pain Level 3 Offset Bridging (Intermediate exercise)

Lateral Hip Pain Level 3 Offset Bridging (Intermediate exercise)

Lateral Hip Pain Level 2 Bridging (Beginner exercise)

Lateral Hip Pain Level 2 Bridging (Beginner exercise)

Lateral Hip Pain Level 1 Static Abduction (Beginner exercise)

Lateral Hip Pain Level 1 Static Abduction (Beginner exercise)

Tennis elbow Rehab

Tennis elbow Rehab

Plantar Fasciopathy Rehab - Level 2 single leg

Plantar Fasciopathy Rehab - Level 2 single leg

Plantar Fasciopathy Rehab - Level 1

Plantar Fasciopathy Rehab - Level 1

Achilles Tendinopathy Rehab - Level 4

Achilles Tendinopathy Rehab - Level 4

Achilles Tendinopathy Rehab - Level 3

Achilles Tendinopathy Rehab - Level 3

Achilles Tendinopathy Rehab - LEVEL 1

Achilles Tendinopathy Rehab - LEVEL 1

Escape Pain with Wiltshire Health and Care

Escape Pain with Wiltshire Health and Care

Scoliosis Part 2

Scoliosis Part 2

Scoliosis

Scoliosis

Advanced lower limb training

Advanced lower limb training

CSP consent training

CSP consent training

Test for Physio Training

Test for Physio Training

Rehabilitation Support Members and Home First

Rehabilitation Support Members and Home First