Канал: Tom Huggins

W1 D1: S- 165 x5 / B- 110 x2 F

W1 D1: S- 165 x5 / B- 110 x2 F

W1 D4: D- 220kg x1/ 202.5kg x2

W1 D4: D- 220kg x1/ 202.5kg x2

W1 D3: Pause S- 165kg x3/ 152.5 x5 | B- 115kg x1/ 102.5kg x3

W1 D3: Pause S- 165kg x3/ 152.5 x5 | B- 115kg x1/ 102.5kg x3

W1 D2: D- 197.5 x3 / B- 105kg x3

W1 D2: D- 197.5 x3 / B- 105kg x3

W1 D1: B- 102.5kg x3 @7 92.5kg x6 @7

W1 D1: B- 102.5kg x3 @7 92.5kg x6 @7

W1 D1: S- 160kg x5 @7

W1 D1: S- 160kg x5 @7

W0 D4| Dead- 205kg x1 @7/ 195kg x2 @7

W0 D4| Dead- 205kg x1 @7/ 195kg x2 @7

W0 D3| Bench 110kg x1 @7 / 100kg x3 @6

W0 D3| Bench 110kg x1 @7 / 100kg x3 @6

W0 D3| Paused S- 165x3@ 7 / 147.5 x5 @7

W0 D3| Paused S- 165x3@ 7 / 147.5 x5 @7

The return: Operation beast

The return: Operation beast

(Paused) Deadlift 205kg x3 @6.5

(Paused) Deadlift 205kg x3 @6.5

(Pause) Deadlift 227.5kg/ 501lbs x2 @9

(Pause) Deadlift 227.5kg/ 501lbs x2 @9

Comp Bench 97.5kg x6 @7.5

Comp Bench 97.5kg x6 @7.5

(3-1-0) Bench 115kg x2 @fail

(3-1-0) Bench 115kg x2 @fail

(3-1-0) Squat 152.5kg x4 @7

(3-1-0) Squat 152.5kg x4 @7

(Paused) Deadlift 207.5kg x3 @6.5

(Paused) Deadlift 207.5kg x3 @6.5

(Paused) Deadlift 225kg x2 @7.5

(Paused) Deadlift 225kg x2 @7.5

(3-1-0) Bench 110kg x2 @8

(3-1-0) Bench 110kg x2 @8

(3-2-0) Squat 155kg x4 @7.5

(3-2-0) Squat 155kg x4 @7.5

Deadlift 192.5kg x5 @6.5

Deadlift 192.5kg x5 @6.5

(High Bar) Squat 160kg x5 @9 fatigue

(High Bar) Squat 160kg x5 @9 fatigue

(Close Grip) Bench 90kg x5 @7

(Close Grip) Bench 90kg x5 @7

(Close Grip) Bench 102.5kg x 3 @7

(Close Grip) Bench 102.5kg x 3 @7

(Paused) Deadlift 205kg x3 @7.5

(Paused) Deadlift 205kg x3 @7.5

(Paused) Deadlift 215kg x2 @7

(Paused) Deadlift 215kg x2 @7

Comp Bench 100kg x6 @8

Comp Bench 100kg x6 @8

(3-1-0) Bench 105kg x2 @7

(3-1-0) Bench 105kg x2 @7

(3-2-0) Squat 157.5kg x4

(3-2-0) Squat 157.5kg x4

(Stiff Leg) Deadlift 170kg x6 @7

(Stiff Leg) Deadlift 170kg x6 @7

(High Bar) Squat 155kg x6 @7

(High Bar) Squat 155kg x6 @7

(Close grip) Bench 95kg x5 @7

(Close grip) Bench 95kg x5 @7

(Close grip) Bench 102.5kg x3 @8

(Close grip) Bench 102.5kg x3 @8

(Stuff Leg) Deadlift 170kg x6 @7

(Stuff Leg) Deadlift 170kg x6 @7

(High Bar) Squat 150kg x6 @7

(High Bar) Squat 150kg x6 @7

(Close Grip) Bench 97.5kg x5 @7

(Close Grip) Bench 97.5kg x5 @7

(Close Grip) Bench 107.5kg x3 @9 🥴

(Close Grip) Bench 107.5kg x3 @9 🥴

(Paused) Deadlift 207.5kg x3 @7.5

(Paused) Deadlift 207.5kg x3 @7.5

(Paused) Deadlift 215kg x2 @7

(Paused) Deadlift 215kg x2 @7

Comp Bench 92.5kg x6 @7

Comp Bench 92.5kg x6 @7

(3-1-0) Bench 102.5kg x 2 @7

(3-1-0) Bench 102.5kg x 2 @7

(3-2-0) Squat 155kg x4 @8

(3-2-0) Squat 155kg x4 @8

(SL) Deadlift 170kg x 6 @7

(SL) Deadlift 170kg x 6 @7

(High bar) Squat 145kg x6 @7

(High bar) Squat 145kg x6 @7

(Close Grip) Bench 100kg x5 @7

(Close Grip) Bench 100kg x5 @7

(Paused) Deadlift 197.5kg x3 @7

(Paused) Deadlift 197.5kg x3 @7

(Paused) Deadlift 205kg X2 @6.5

(Paused) Deadlift 205kg X2 @6.5

Comp Bench 95kg x 6 @7

Comp Bench 95kg x 6 @7

(3-1-0) Bench 107.5kg X2 @7

(3-1-0) Bench 107.5kg X2 @7

(3-2-0) Squats 150kg x4 @7.5

(3-2-0) Squats 150kg x4 @7.5

247.5kg DEADLIFT IN COMP @82kg

247.5kg DEADLIFT IN COMP @82kg

230kg Sumo pull (first time pulling sumo)

230kg Sumo pull (first time pulling sumo)

235kg deadlift @80kg bodyweight

235kg deadlift @80kg bodyweight

195kg Squat @80kg BW #shorts

195kg Squat @80kg BW #shorts

230kg deadlift @78kg body weight

230kg deadlift @78kg body weight