Канал: Coach Chris Korfist (Slow Guy Speed School)

How to Run Faster (Training Your Feet & Ankles) - PART THREE

How to Run Faster (Training Your Feet & Ankles) - PART THREE

How to Run Faster (Training Your Feet & Ankles) - PART TWO

How to Run Faster (Training Your Feet & Ankles) - PART TWO

How to Run Faster (Training Your Feet & Ankles)

How to Run Faster (Training Your Feet & Ankles)

Reflexive Performance Reset (RPR) - Live Demo (Part Two)

Reflexive Performance Reset (RPR) - Live Demo (Part Two)

Reflexive Performance Reset (RPR) - Live Demo

Reflexive Performance Reset (RPR) - Live Demo

Reflexive Performance Reset (RPR) - An Introduction

Reflexive Performance Reset (RPR) - An Introduction

How to Warm-Up: Joint Absorption (ft. Dan Fichter)

How to Warm-Up: Joint Absorption (ft. Dan Fichter)

How to Properly Warm-Up for Your Sport (ft. Dan Fichter)

How to Properly Warm-Up for Your Sport (ft. Dan Fichter)

10 Keys to a Successful Warm-Up (ft. Dan Fichter)

10 Keys to a Successful Warm-Up (ft. Dan Fichter)

How to Improve Speed & Acceleration | When Your 10m Flies Aren't Flying (Part Two)

How to Improve Speed & Acceleration | When Your 10m Flies Aren't Flying (Part Two)

How to Improve Speed & Acceleration | When Your 10m Flies Aren't Flying (Part One)

How to Improve Speed & Acceleration | When Your 10m Flies Aren't Flying (Part One)

Improving an NFL Running Back by 1 MPH in 7 Weeks

Improving an NFL Running Back by 1 MPH in 7 Weeks

NEW SPEED DRILLS & TRAINING | Speed Drills from Dr. Ken Clark (Part Three)

NEW SPEED DRILLS & TRAINING | Speed Drills from Dr. Ken Clark (Part Three)

NEW SPEED DRILLS & TRAINING | Shin Angles (Part Two)

NEW SPEED DRILLS & TRAINING | Shin Angles (Part Two)

NEW SPEED DRILLS | Arms & Feet Training (Part One)

NEW SPEED DRILLS | Arms & Feet Training (Part One)

Muscle Stiffness: What it Means for Athleticism & How to Develop (Part Two)

Muscle Stiffness: What it Means for Athleticism & How to Develop (Part Two)

Muscle Stiffness: What it Means for Athleticism & How to Develop (Part One)

Muscle Stiffness: What it Means for Athleticism & How to Develop (Part One)

What Needs to be Strong to be Fast? (Part Three)

What Needs to be Strong to be Fast? (Part Three)

Hamstring Exercises to Improve Speed

Hamstring Exercises to Improve Speed

What Needs to be Strong to be Fast? (Part Two)

What Needs to be Strong to be Fast? (Part Two)

What Needs to be Strong to be Fast? (Part One)

What Needs to be Strong to be Fast? (Part One)

Improve Acceleration with Vertical Roll & Push Drill

Improve Acceleration with Vertical Roll & Push Drill

Winning the First 10m | How to Improve Acceleration (Part Three)

Winning the First 10m | How to Improve Acceleration (Part Three)

Improve Acceleration with 2 Quick Drills

Improve Acceleration with 2 Quick Drills

Winning the First 10m | How to Improve Acceleration (Part Two)

Winning the First 10m | How to Improve Acceleration (Part Two)

Winning the First 10m | How to Improve Acceleration

Winning the First 10m | How to Improve Acceleration

Creating Speed & Athleticism by Microdosing in the Weight Room (Part Two)

Creating Speed & Athleticism by Microdosing in the Weight Room (Part Two)

Creating Speed & Athleticism by Microdosing in the Weight Room

Creating Speed & Athleticism by Microdosing in the Weight Room

10 Drills to Improve the Spine & Develop Speed

10 Drills to Improve the Spine & Develop Speed

10 Drills to Improve Speed Mechanics & the Feet

10 Drills to Improve Speed Mechanics & the Feet

Improving Speed Starts with the Feet - Here's Why

Improving Speed Starts with the Feet - Here's Why

How to Get Faster - Max Velocity Mechanics & Drills

How to Get Faster - Max Velocity Mechanics & Drills

Dealing with Success Vs. Failure as a Coach

Dealing with Success Vs. Failure as a Coach

How to Train Speed - What Makes You Fast?

How to Train Speed - What Makes You Fast?

Speed Training NFL Players vs. Youth Athletes

Speed Training NFL Players vs. Youth Athletes

How I Coach Speed Training Drills

How I Coach Speed Training Drills

The Vital PSOAS Muscle in Relation to Speed Development

The Vital PSOAS Muscle in Relation to Speed Development

Creating Enthusiasm with Your Athletes

Creating Enthusiasm with Your Athletes

Improving and Connecting with Athletes as a Coach

Improving and Connecting with Athletes as a Coach

Speed Training NFL RB David Montgomery

Speed Training NFL RB David Montgomery

Slingshot Bounds with Cycle (Speed Drill)

Slingshot Bounds with Cycle (Speed Drill)

12 Simple Drills to Improve Speed, Movement, & Horizontal Force

12 Simple Drills to Improve Speed, Movement, & Horizontal Force

How Spring Impacts Max Velocity & Sprint Mechanics

How Spring Impacts Max Velocity & Sprint Mechanics

How to Fix Running Form: Stabilization, Posture, Mechanics

How to Fix Running Form: Stabilization, Posture, Mechanics

How to Make Primetimes Effective | Speed Drills to Sprint Faster

How to Make Primetimes Effective | Speed Drills to Sprint Faster

How to Run Faster: Stabilize Your Body & Mechanics

How to Run Faster: Stabilize Your Body & Mechanics

Slice With Flick Drill (Max Velocity Mechanics)

Slice With Flick Drill (Max Velocity Mechanics)

How the Psoas Muscle Impacts Speed & Athleticism

How the Psoas Muscle Impacts Speed & Athleticism

Working on Slice (Max Velocity Mechanics)

Working on Slice (Max Velocity Mechanics)

The Yuri Drill (Max Velocity Mechanics)

The Yuri Drill (Max Velocity Mechanics)

How to Reach Max Velocity | Slice, Angular Velocity, & Ground Contact

How to Reach Max Velocity | Slice, Angular Velocity, & Ground Contact

What Makes You Slow? Discussing Sprint Mechanics & Training

What Makes You Slow? Discussing Sprint Mechanics & Training

How Often We Speed Train and Practice

How Often We Speed Train and Practice

Strength vs. Speed Training: Getting the Most Out of Athletes

Strength vs. Speed Training: Getting the Most Out of Athletes

Sprinting is the Priority Over the Weight Room for These Reasons

Sprinting is the Priority Over the Weight Room for These Reasons

Limitations of Traditional Lifting & Solutions to Improve Athletes

Limitations of Traditional Lifting & Solutions to Improve Athletes

How to Become a More Explosive Athlete

How to Become a More Explosive Athlete

Enhancing Strength & Plyometric Training to Become a Better Athlete

Enhancing Strength & Plyometric Training to Become a Better Athlete

Swiss Ball Hip Hike Drill (Sprint Mechanics)

Swiss Ball Hip Hike Drill (Sprint Mechanics)

Speed Training Through a New Lens: An Introduction

Speed Training Through a New Lens: An Introduction

Training Block Starts - Heel Drive/Achilles Pop

Training Block Starts - Heel Drive/Achilles Pop

Single Leg Primetime (Speed Drills)

Single Leg Primetime (Speed Drills)

Prime Time Tarheel (Speed Drills)

Prime Time Tarheel (Speed Drills)

Prime Time Bounce (Speed Drills)

Prime Time Bounce (Speed Drills)

Resisted Bent Knee Prime Times (Speed Drills)

Resisted Bent Knee Prime Times (Speed Drills)

Heel Flick Comparison - Block Starts 101

Heel Flick Comparison - Block Starts 101

Sprint Start Comparison - Heel Flick vs. Non-Heel Flick

Sprint Start Comparison - Heel Flick vs. Non-Heel Flick

Pencil Bounces (Speed Training Drills)

Pencil Bounces (Speed Training Drills)

Scissor Snaps (Speed Training Drills)

Scissor Snaps (Speed Training Drills)

Mantis Snap (Speed Training Drills)

Mantis Snap (Speed Training Drills)

Stork Snap (Speed Training Drills)

Stork Snap (Speed Training Drills)

Breaking Down Sprint Mechanics for a Youth Athlete / Beginning Sprinter

Breaking Down Sprint Mechanics for a Youth Athlete / Beginning Sprinter

Breaking Down Sprint Start Mechanics with Gunner

Breaking Down Sprint Start Mechanics with Gunner

IMG 0228 1

Swiss Ball Hip Hike Drill (Developing Correct Sprinting Mechanics)

Swiss Ball Hip Hike Drill (Developing Correct Sprinting Mechanics)

Captain Morgan's Drill (Speed Training Drills)

Captain Morgan's Drill (Speed Training Drills)

No Arm Hops (speed Training Drills)

No Arm Hops (speed Training Drills)

Bosch Single Leg Clean (Speed Training Drills)

Bosch Single Leg Clean (Speed Training Drills)

Toe Curls (Sprint Mechanics Training)

Toe Curls (Sprint Mechanics Training)

Side Control Over Wickets (Speed Training Drills)

Side Control Over Wickets (Speed Training Drills)

Resistance Over Wickets (Speed Training Drills)

Resistance Over Wickets (Speed Training Drills)

Resisted Prime Times (Speed Training Drills)

Resisted Prime Times (Speed Training Drills)

davidson

davidson

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OS front

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OS side

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montini feb mid

Yolanda Glaeser

Yolanda Glaeser

ford

ford

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Bryce

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gabrieal Byrne

gabrieal Byrne

Nelson

Nelson

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CA prepost side

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CA Prepost front

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ML3

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ML 2

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ML 1

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Wide run 3

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wide run 1

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conner prepost

Ayden start

Ayden start

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Ayden jump

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Ayden Front

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Ayden back

jacksonPowell

jacksonPowell

dave costello

dave costello

jackson powell

jackson powell

miles pre post side

miles pre post side

miles pre post front

miles pre post front

#2

#1

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prepost 416

Miles Burr is

Miles Burr is

mitch 3:8

mitch 3:8

starts 3:8

starts 3:8

Rpr Reflexive performance Reset - Lateral Sling Reset Effects #2

Rpr Reflexive performance Reset - Lateral Sling Reset Effects #2

Rpr Reflexive performance Reset - Lateral Sling Reset Effects #1

Rpr Reflexive performance Reset - Lateral Sling Reset Effects #1

Rpr Reflexive performance Reset - Ankle rocker

Rpr Reflexive performance Reset - Ankle rocker

HC 2:18 starts

HC 2:18 starts

2:20 side

2:20 side

compa front 2:20

compa front 2:20

2:20 front

2:20 front

Screen Recording

Screen Recording

mon 2:15

mon 2:15

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Screen Recording 4

HC 2:6

HC 2:6

the goods

the goods

Screen Recording 2

Screen Recording 2

Screen Recording

Screen Recording

1:30 mon start

1:30 mon start

HC 1:23:17

HC 1:23:17

montini girls 1:23

montini girls 1:23

Montini 17

Montini 17

fox

fox

Shane Molidor

Shane Molidor

will hur

will hur

will sk

will sk

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IMG 1940

A back

A back

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A side further down

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A front

A side

A side

fox slo mo

fox slo mo

Powell vs Gay

Powell vs Gay

fox start

fox start

Toryn Jump from Behind

Toryn Jump from Behind

Sprint Track Behind

Sprint Track Behind

Toryn Jump Front

Toryn Jump Front

Sprint Track Front

Sprint Track Front

Sprint Track Left

Sprint Track Left

Sprint Track Left

Sprint Track Left

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IMG 1902

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IMG 1887

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sect 4x1

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4x2 sect

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hurdles:lines

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4x1du

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4x2 du

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4x2hs

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4x1 hs

aurora gower

aurora gower

Willie Sullivan

Willie Sullivan

andy pre

andy pre

Andy Post

Andy Post

Anna jump

Anna jump

rocker jump land

rocker jump land

rocker jump 1

rocker jump 1

rocker jump

rocker jump

psoas

psoas

power moves

power moves

KW jump

KW jump

sls

sls

kicks

kicks