Канал: Nando Raynolds

Standing up and Sitting down drills - chair and floor

Standing up and Sitting down drills - chair and floor

Nando Psychotherapy and Coaching Introduction

Nando Psychotherapy and Coaching Introduction

Mindful Movement: 14 minute warmup

Mindful Movement: 14 minute warmup

Mindful Movement: 10 Min.Stretching sequence

Mindful Movement: 10 Min.Stretching sequence

Multistreaming with Restream.io

Multistreaming with Restream.io

Multistreaming with Restream.io

Multistreaming with Restream.io

Nando Raynolds Live Stream

Nando Raynolds Live Stream

How to Do T'ai Chi #26 Holding Postures

How to Do T'ai Chi #26 Holding Postures

How to Do T'ai Chi # 25 White Snake Spits Out Tongue

How to Do T'ai Chi # 25 White Snake Spits Out Tongue

How to Do T'ai Chi #24 Needle at Sea Bottom

How to Do T'ai Chi #24 Needle at Sea Bottom

How to do T'ai Chi #23 Fan Through Back

How to do T'ai Chi #23 Fan Through Back

How to do T'ai Chi #22 Snake Creeps Down

How to do T'ai Chi #22 Snake Creeps Down

How to do T'ai Chi # 21 Sweep the Lotus

How to do T'ai Chi # 21 Sweep the Lotus

How to do T'ai Chi #20 Separate and Kick

How to do T'ai Chi #20 Separate and Kick

How to Do T'ai Chi #19 Push away Kick

How to Do T'ai Chi #19 Push away Kick

How to Do T'ai Chi #18 Grasp Sparrows Tail

How to Do T'ai Chi #18 Grasp Sparrows Tail

How to do T'ai Chi #17 Fair Lady Weaves at Shuttles

How to do T'ai Chi #17 Fair Lady Weaves at Shuttles

How to do Contact Improvisation # 13 Low Table 2

How to do Contact Improvisation # 13 Low Table 2

How to do Contact Improvisation #12 Low Table 1

How to do Contact Improvisation #12 Low Table 1

How to do Contact Improvisation #11 Cradling on the Floor

How to do Contact Improvisation #11 Cradling on the Floor

How to do Contact Improvisation # 11- Log Rolling

How to do Contact Improvisation # 11- Log Rolling

How to do Contact Improvisation # 10- Floor spirals

How to do Contact Improvisation # 10- Floor spirals

How to do T'ai Chi #13 Single Whip

How to do T'ai Chi #13 Single Whip

How to do T'ai Chi #12 180' Stepping

How to do T'ai Chi #12 180' Stepping

How to do T'ai Chi #11 Wave Hands in Clouds

How to do T'ai Chi #11 Wave Hands in Clouds

How to do T'ai Chi #10 Repulse Monkey

How to do T'ai Chi #10 Repulse Monkey

How to do T'ai Chi #9 Brush Knee Twist

How to do T'ai Chi #9 Brush Knee Twist

How to do T'ai Chi #8 Part Wild Horse's Mane

How to do T'ai Chi #8 Part Wild Horse's Mane

How to do T'ai Chi #16 135' Stepping

How to do T'ai Chi #16 135' Stepping

How to do T'ai Chi #15 Golden Pheasant Stands On One Leg

How to do T'ai Chi #15 Golden Pheasant Stands On One Leg

How to do T'ai Chi #2 Balanced Stepping

How to do T'ai Chi #2 Balanced Stepping

How to do T'ai Chi #14 White Crane Spreads Wings

How to do T'ai Chi #14 White Crane Spreads Wings

How to do T'ai Chi #7 Push drill

How to do T'ai Chi #7 Push drill

How to do T'ai Chi #6 Relaxed breathing 2

How to do T'ai Chi #6 Relaxed breathing 2

How to do T'ai Chi #5 stepping to 90'

How to do T'ai Chi #5 stepping to 90'

How to do T'ai Chi #4 Shifting the weight

How to do T'ai Chi #4 Shifting the weight

How to do T'ai Chi # 3 Walking drill

How to do T'ai Chi # 3 Walking drill

How to do T'ai Chi #1 Relaxed breathing

How to do T'ai Chi #1 Relaxed breathing

How to do Contact Improvisation Dance: #9 Physical Safety

How to do Contact Improvisation Dance: #9 Physical Safety

How to do Contact Improvisation Dance #8 Noodle to extension

How to do Contact Improvisation Dance #8 Noodle to extension

How to do Contact Improvisation Dance #7 Hands and other body parts

How to do Contact Improvisation Dance #7 Hands and other body parts

How to do Contact Improvisation Dance # 5 Softer or Harder Boundaries

How to do Contact Improvisation Dance # 5 Softer or Harder Boundaries

How to do Contact Improvisation Dance #2 Negotiating Pressure

How to do Contact Improvisation Dance #2 Negotiating Pressure

How to do Contact Improvisation Dance #6 Beginnings and Endings

How to do Contact Improvisation Dance #6 Beginnings and Endings

How to do Contact Improvisation Dance #4 Getting in Synch

How to do Contact Improvisation Dance #4 Getting in Synch

How to do Contact Improvisation Dance #3 Leading and Following

How to do Contact Improvisation Dance #3 Leading and Following

How To Do Contact Improvisation Dance # 1 The point of contact

How To Do Contact Improvisation Dance # 1 The point of contact

Pond boatmen

Pond boatmen

Well Formed Goals for Change

Well Formed Goals for Change

Neurology of Change

Neurology of Change

Ecology of Change

Ecology of Change

Skill Power vs will power

Skill Power vs will power

The process of learning

The process of learning

Stages of Change

Stages of Change

Emotions & Focusing

Emotions & Focusing

Emotions & Moods

Emotions & Moods

Emotions & Feelings

Emotions & Feelings

Understanding your emotions

Understanding your emotions

Inner Critic book

Inner Critic book

3 Approaches to Happiness

3 Approaches to Happiness

Earth Protectors Dance

Earth Protectors Dance

Self-motivation: instant and delayed gratification

Self-motivation: instant and delayed gratification

Guided relaxation- 13 minutes

Guided relaxation- 13 minutes

Understanding Subpersonalities Nando Raynolds

Understanding Subpersonalities Nando Raynolds

Cook's Hookups: Over-energy correction

Cook's Hookups: Over-energy correction

Swimming Dragon qigong

Swimming Dragon qigong

T'ai Chi Balance drills and exercises

T'ai Chi Balance drills and exercises