Канал: Maz Dela Cerna

Where have I been?? My manifestation success story 🥰🤑🤩

Where have I been?? My manifestation success story 🥰🤑🤩

HOW TO KNOW you have really HEALED

HOW TO KNOW you have really HEALED

Change the way you look & MANIFEST your dream body!! LAW OF ATTRACTION

Change the way you look & MANIFEST your dream body!! LAW OF ATTRACTION

You need to check this place out!! Chaweng Beach, Koh Samui, Thailand

You need to check this place out!! Chaweng Beach, Koh Samui, Thailand

MIND HACK to OVERCOME ANXIETY, STRESS AND FEAR

MIND HACK to OVERCOME ANXIETY, STRESS AND FEAR

MANIFEST ANYTHING YOU WANT in 17 seconds | Law of Attraction

MANIFEST ANYTHING YOU WANT in 17 seconds | Law of Attraction

A Week in Luang Prabang | Laos travel

A Week in Luang Prabang | Laos travel

BEST DAY EVER!! Koh Samui Thailand

BEST DAY EVER!! Koh Samui Thailand

Luang Prabang Laos | Waterfalls you MUST SEE!!!

Luang Prabang Laos | Waterfalls you MUST SEE!!!

4 Powerful Ways to Get ANYTHING You Want | Law of attraction | The Secret

4 Powerful Ways to Get ANYTHING You Want | Law of attraction | The Secret

A day in Hoi An | Vietnam Travel Vlog

A day in Hoi An | Vietnam Travel Vlog

Must See in Vietnam!! Golden Hands Bridge! Ba Na Hills Danang

Must See in Vietnam!! Golden Hands Bridge! Ba Na Hills Danang

Travelling in Da Nang Vietnam during Corona virus Outbreak | Day 2

Travelling in Da Nang Vietnam during Corona virus Outbreak | Day 2

Travelling to Vietnam during Covid-19 | Day 1 | Just the beginning... Things are getting real!

Travelling to Vietnam during Covid-19 | Day 1 | Just the beginning... Things are getting real!

Covid 19 Corona virus | Australians Quarantined in Vietnam!! 😷

Covid 19 Corona virus | Australians Quarantined in Vietnam!! 😷

The best view in Koh Samui!! 😍😍 Air Bnb in Thailand 🏝

The best view in Koh Samui!! 😍😍 Air Bnb in Thailand 🏝

Must do Phuket!! Elephant care park sanctuary | Thailand vlog

Must do Phuket!! Elephant care park sanctuary | Thailand vlog

Hello James bond island, Ao Phang nga Bay and the Temple of Wat Suwan Kuha! Thailand vlog

Hello James bond island, Ao Phang nga Bay and the Temple of Wat Suwan Kuha! Thailand vlog

We got tricked! Phi Phi island Day trip | Thailand vlog

We got tricked! Phi Phi island Day trip | Thailand vlog

Best view in Bangkok!! Mahanakhon Skywalk | Thailand vlog

Best view in Bangkok!! Mahanakhon Skywalk | Thailand vlog

Hello Bangkok!! 😍 Thailand Travel Vlog

Hello Bangkok!! 😍 Thailand Travel Vlog

Are you in an abusive relationship?? Watch this!!

Are you in an abusive relationship?? Watch this!!

Things to do in Brisbane Australia

Things to do in Brisbane Australia

Leg day workout | Booty building 🍑💪💥👙

Leg day workout | Booty building 🍑💪💥👙

Scared of Going to the Gym?? Overcoming Gym anxiety!!

Scared of Going to the Gym?? Overcoming Gym anxiety!!

How to grow on Instagram?? Grow from 0 to 10000 fast!!

How to grow on Instagram?? Grow from 0 to 10000 fast!!

Dealing with Bullies and Toxic People

Dealing with Bullies and Toxic People

I ask a Bikini Pro! How she kick goals with Anxiety??! Feat Alana Coomer aka Alana Fayy 🏆🏅💪

I ask a Bikini Pro! How she kick goals with Anxiety??! Feat Alana Coomer aka Alana Fayy 🏆🏅💪

Would I recommend the Tigre Delta Boat Cruise?? Argentina Travel vlog

Would I recommend the Tigre Delta Boat Cruise?? Argentina Travel vlog

Best food ever in South America!! Montevideo Uruguay Travel Vlog 🛫🌏

Best food ever in South America!! Montevideo Uruguay Travel Vlog 🛫🌏

Sneak Peek at Gay Pride Buenos Aires Argentina

Sneak Peek at Gay Pride Buenos Aires Argentina

Using the LAW OF ATTRACTION to MANIFEST MONEY!! Post Break up 🦋🤑🤑

Using the LAW OF ATTRACTION to MANIFEST MONEY!! Post Break up 🦋🤑🤑

WORST BREAK UP EVER led me to the LAW OF ATTRACTION

WORST BREAK UP EVER led me to the LAW OF ATTRACTION

I Went Zip Lining!! Mount Tamborine TreeTop Challenge

I Went Zip Lining!! Mount Tamborine TreeTop Challenge

Exploring Buenos Aires Argentina Travel vlog

Exploring Buenos Aires Argentina Travel vlog

I was lost in a Haunted Building!! 👻😱 Palacio Barolo | Buenos Aires | Travel vlog

I was lost in a Haunted Building!! 👻😱 Palacio Barolo | Buenos Aires | Travel vlog

IIFYM | What I eat in a day | INBA bikini | My new apartment! 🤗

IIFYM | What I eat in a day | INBA bikini | My new apartment! 🤗

A day in La Boca | Argentina Buenos Aires Travel Vlog

A day in La Boca | Argentina Buenos Aires Travel Vlog

Hello Buenos Aires | Argentina Travel vlog

Hello Buenos Aires | Argentina Travel vlog

Stop judging people!! | Tesalate towel review | Holy green festival

Stop judging people!! | Tesalate towel review | Holy green festival

A day in Valparaiso Chile | Travel vlog 🗺🛫

A day in Valparaiso Chile | Travel vlog 🗺🛫

Travel vlog | 24 hours in Santiago Chile 🛫🌄

Travel vlog | 24 hours in Santiago Chile 🛫🌄

The truth!! Weight gain, bloating and my honest Cupshe swimwear review!!

The truth!! Weight gain, bloating and my honest Cupshe swimwear review!!

A Week in Brazil | Things to do in Rio de Janeiro

A Week in Brazil | Things to do in Rio de Janeiro

Top places to eat in Rio | Brazil Travel Vlog

Top places to eat in Rio | Brazil Travel Vlog

OMG! I went hang gliding in Rio! - Brazil Travel Vlog

OMG! I went hang gliding in Rio! - Brazil Travel Vlog

Travel Tips for Brazil - I'm in Rio de Janeiro!!!

Travel Tips for Brazil - I'm in Rio de Janeiro!!!

Q&A| What was my breaking point? I pulled out of ICN World Titles??

Q&A| What was my breaking point? I pulled out of ICN World Titles??

Post comp | Binge Eating | ICN Bikini vlog

Post comp | Binge Eating | ICN Bikini vlog

It's Peak week!!! ICN Bikini Comp

It's Peak week!!! ICN Bikini Comp

INBA Global | Bikinis and Pancakes!!

INBA Global | Bikinis and Pancakes!!

Tips when shredding!! ICN Bikini 3 weeks out

Tips when shredding!! ICN Bikini 3 weeks out

ICN Bikini Comp | Home Workout & Fat Burning | 4 -3 weeks out

ICN Bikini Comp | Home Workout & Fat Burning | 4 -3 weeks out

ICN Bikini - Recipes, What I Eat & Weight Training 5 Weeks out

ICN Bikini - Recipes, What I Eat & Weight Training 5 Weeks out

6-5 weeks out - I Hit a Plateau?? ICN Bikini Competitor

6-5 weeks out - I Hit a Plateau?? ICN Bikini Competitor

ICN Bikini Journey| Food, diet & Training | Highs & Lows

ICN Bikini Journey| Food, diet & Training | Highs & Lows

Feeling Anxious?? How to be more positive

Feeling Anxious?? How to be more positive

Life Hacks | How to be confident

Life Hacks | How to be confident

Is competing a mind f*ck?? What it's like to compete as a bikini competitor!!

Is competing a mind f*ck?? What it's like to compete as a bikini competitor!!

Flexible dieting?? What is IIFYM??!

Flexible dieting?? What is IIFYM??!

I lost 30kg!!! It's show day at the ICN Transformation show | Brisbane Fitness Expo

I lost 30kg!!! It's show day at the ICN Transformation show | Brisbane Fitness Expo

Eat this instead of that | Upper body Workout | Brisbane Fitness Show

Eat this instead of that | Upper body Workout | Brisbane Fitness Show

ICN Bikini Competitor | What it's really like to be on the Pro Team

ICN Bikini Competitor | What it's really like to be on the Pro Team

WHAT I EAT IN A WEEK | HIIT WORKOUT | WEIGHT LOSS

WHAT I EAT IN A WEEK | HIIT WORKOUT | WEIGHT LOSS

Competing for the first time?? The dark side of competing!!

Competing for the first time?? The dark side of competing!!

Fitness Motivation | How to keep motivated to workout

Fitness Motivation | How to keep motivated to workout

Cheat meals and carb cycling | Full day of eating | IIFYM

Cheat meals and carb cycling | Full day of eating | IIFYM

Quick and easy recipe ideas in 10 minutes | IIFYM

Quick and easy recipe ideas in 10 minutes | IIFYM

Q&A vlog | Weight loss macros and cheat meals

Q&A vlog | Weight loss macros and cheat meals

It's show day!! ICN bikini competition 2018

It's show day!! ICN bikini competition 2018

It's peak week!! ICN bikini competitor

It's peak week!! ICN bikini competitor

Can't lose weight?? Watch this!! Plus a Full day of eating

Can't lose weight?? Watch this!! Plus a Full day of eating

My Weight Loss Journey | The Truth About Competing | ICN bikini competitor

My Weight Loss Journey | The Truth About Competing | ICN bikini competitor

My Weight Loss Journey | Full day of eating | ICN comp prep 3 weeks out

My Weight Loss Journey | Full day of eating | ICN comp prep 3 weeks out

Weight Loss Journey | Quick, easy recipes on a budget | IIFYM Meal prep ideas

Weight Loss Journey | Quick, easy recipes on a budget | IIFYM Meal prep ideas

My Weight Loss Journey | Posing, Grocery Haul and meal prep | ICN bikini competitor

My Weight Loss Journey | Posing, Grocery Haul and meal prep | ICN bikini competitor

Real talk Hike | How to deal with negative people | Hike at Flinders Peak Australia

Real talk Hike | How to deal with negative people | Hike at Flinders Peak Australia

My Weight Loss Story | Weight Loss Hacks Part 2 | My secrets to losing weight without a diet!

My Weight Loss Story | Weight Loss Hacks Part 2 | My secrets to losing weight without a diet!

Weight Loss Hacks Part 1 | My secrets on how I lost 20kg without going on a diet!!

Weight Loss Hacks Part 1 | My secrets on how I lost 20kg without going on a diet!!

Fitness Vlog | Grocery Haul | Dealing with Sugar Cravings

Fitness Vlog | Grocery Haul | Dealing with Sugar Cravings

Thinking of Competing?? Watch this!! - Pros and Cons of Competing

Thinking of Competing?? Watch this!! - Pros and Cons of Competing

Real talk | My thoughts on life and death | What I've learnt from losing my loved ones

Real talk | My thoughts on life and death | What I've learnt from losing my loved ones

My Weight loss journey | How I lost 30kg / 66lbs

My Weight loss journey | How I lost 30kg / 66lbs

Solo Travel | 10 Tips For When You Travel Alone

Solo Travel | 10 Tips For When You Travel Alone

Carb cycling | I lost 7kg/ 15.4lbs in 2 months | IIFYM

Carb cycling | I lost 7kg/ 15.4lbs in 2 months | IIFYM

What I Eat in a Week | Recipes | Grocery Haul & A Full Body Workout

What I Eat in a Week | Recipes | Grocery Haul & A Full Body Workout

A day in the life of a bikini competitor | Photoshoots, posing and protein | ICN 2018

A day in the life of a bikini competitor | Photoshoots, posing and protein | ICN 2018

Taiwan Travel Vlog | A day in Taipei | My 21st country

Taiwan Travel Vlog | A day in Taipei | My 21st country

Fitness Q&A vlog | How much cardio? | Meal prep ideas | Full day of eating

Fitness Q&A vlog | How much cardio? | Meal prep ideas | Full day of eating

Q&A | What scares me | How I lost 30kg | Weight loss | Fitness Motivation | Get to know me

Q&A | What scares me | How I lost 30kg | Weight loss | Fitness Motivation | Get to know me

Fitness Vlog | I lost 3cm in 7 days | IIFYM | Day in the life of a ICN bikini competitor

Fitness Vlog | I lost 3cm in 7 days | IIFYM | Day in the life of a ICN bikini competitor

Fitness vlog | A day in the life of a bikini competitor | fitting in a social life

Fitness vlog | A day in the life of a bikini competitor | fitting in a social life

Real talk vlog 1 | My story; drugs, rape, abuse | No more secrets

Real talk vlog 1 | My story; drugs, rape, abuse | No more secrets

Fitness Vlog | Workouts, food and transformation | IIFYM

Fitness Vlog | Workouts, food and transformation | IIFYM

Philippines vlog 5 | Our boat died!! | Island hopping | Exploring the Philippines

Philippines vlog 5 | Our boat died!! | Island hopping | Exploring the Philippines

Philippines vlog 4 | Suba Paoay Sand Dunes | Sand Surfing | Island Adventures

Philippines vlog 4 | Suba Paoay Sand Dunes | Sand Surfing | Island Adventures

Fitness Vlog | Weight loss transformation | IIFYM| Bikini competitor

Fitness Vlog | Weight loss transformation | IIFYM| Bikini competitor

Charcoal toothpaste | Carbon Coco Review

Charcoal toothpaste | Carbon Coco Review

Travel vlog 3 | Ziplining in the Philippines | Ilocos adventures

Travel vlog 3 | Ziplining in the Philippines | Ilocos adventures

Philippines vlog 2 | Chasing Waterfalls | Road trip

Philippines vlog 2 | Chasing Waterfalls | Road trip

Travel vlog 1 | I arrived in the Philippines | Christmas in Asia

Travel vlog 1 | I arrived in the Philippines | Christmas in Asia

Fitness vlog | Full day of eating without counting macros

Fitness vlog | Full day of eating without counting macros

Life update vlog | Port Douglas | Natural Bridge Waterfalls

Life update vlog | Port Douglas | Natural Bridge Waterfalls

Byron Bay Vlog | Girl's weekend | Australia

Byron Bay Vlog | Girl's weekend | Australia

Fitness vlog | Home workout | Booty Building

Fitness vlog | Home workout | Booty Building

Australia Vlog | Things to do in Brisbane, Gold Coast & Sunshine Coast

Australia Vlog | Things to do in Brisbane, Gold Coast & Sunshine Coast

Life hack vlog | Tips on how to deal with stress

Life hack vlog | Tips on how to deal with stress

Gold Coast Vlog | Waterfalls, snakes and stand up paddle boards

Gold Coast Vlog | Waterfalls, snakes and stand up paddle boards

Life Hack Vlog | Law of Attraction | Back to basics | I fell off the band wagon

Life Hack Vlog | Law of Attraction | Back to basics | I fell off the band wagon

Fitness Vlog | 4 Reasons Why I am not competing | Bikini Competitor | The Truth

Fitness Vlog | 4 Reasons Why I am not competing | Bikini Competitor | The Truth

Fitness Vlog | Pros and Cons about competing | Bikini Competitor

Fitness Vlog | Pros and Cons about competing | Bikini Competitor

Finding balance; Cardio, weights and a social life

Finding balance; Cardio, weights and a social life

Grocery haul | Full day of eating | IIFYM | Full body work out

Grocery haul | Full day of eating | IIFYM | Full body work out

Travel vlog | Last day in Bali | Chasing waterfalls

Travel vlog | Last day in Bali | Chasing waterfalls

Bikini Competitor | Fitness Vlog | Post comp feasting | Booty work out

Bikini Competitor | Fitness Vlog | Post comp feasting | Booty work out

TRAVEL VLOG | UBUD BALI | PART 2 | VOLCANO, RICE TERRACE, HOT SPRINGS, VEGAN FOOD AND MONKEYS

TRAVEL VLOG | UBUD BALI | PART 2 | VOLCANO, RICE TERRACE, HOT SPRINGS, VEGAN FOOD AND MONKEYS

Tips to stay fit while travelling - Bali Post Comp!!

Tips to stay fit while travelling - Bali Post Comp!!

Aussies vs Americans featuring Kim - Australia and USA accent

Aussies vs Americans featuring Kim - Australia and USA accent

Bali Travel Vlog - Exploring Ubud

Bali Travel Vlog - Exploring Ubud

Bali Travel vlog | Goodbye Seminyak and Kuta, hello Gilli T

Bali Travel vlog | Goodbye Seminyak and Kuta, hello Gilli T

Fitness Vlog | Post competition blues | Bodybuilding | Bikini Competitor

Fitness Vlog | Post competition blues | Bodybuilding | Bikini Competitor

Bali Travel Vlog #1 - Things to do in Bali, Indonesia

Bali Travel Vlog #1 - Things to do in Bali, Indonesia

Keeping fit in Bali!! Travel vlog

Keeping fit in Bali!! Travel vlog

Peak week, back stage and show time!

Peak week, back stage and show time!

Fitness vlog: The struggle is real - 2 weeks out to first bikini competition

Fitness vlog: The struggle is real - 2 weeks out to first bikini competition

Cardio, climbing and full day of eating - IIFYM

Cardio, climbing and full day of eating - IIFYM

IIFYM FULL Day of Eating - Day in the Life of a Bikini Competitor on Prep

IIFYM FULL Day of Eating - Day in the Life of a Bikini Competitor on Prep

Rookie's journey to comp - IIFYM week 5 - week 3

Rookie's journey to comp - IIFYM week 5 - week 3

Fitness Vlog - 6 weeks out; Flexible Dieting to stage

Fitness Vlog - 6 weeks out; Flexible Dieting to stage

My flexible dieting journey to my first bikini comp

My flexible dieting journey to my first bikini comp

Travel vlog; Byron Bay Road trip Round 2

Travel vlog; Byron Bay Road trip Round 2

Life is meant for living

Life is meant for living

When Life Knocks Us Down

When Life Knocks Us Down

Don't forget to live

Don't forget to live

How to Start a Blog

How to Start a Blog

Bring on the new year

Bring on the new year

How to grow your instagram

How to grow your instagram

Tips on how to be happy

Tips on how to be happy

Squad goals

Squad goals

Tips on how to make friends

Tips on how to make friends

Family is not always blood

Family is not always blood

When life gives you lemons

When life gives you lemons

Sammie J's birthday on the (not so sunny coast)

Sammie J's birthday on the (not so sunny coast)

Reg's Dirty Thirty on the Gold Coast

Reg's Dirty Thirty on the Gold Coast

Sunday Funday - Out and about

Sunday Funday - Out and about

Travel vlog - Sunshine Coast Adventures

Travel vlog - Sunshine Coast Adventures

Brisbane city living

Brisbane city living

I suck at dating - tinder experiment fail

I suck at dating - tinder experiment fail

Travel Vlog - Girls weekend in Byron Bay

Travel Vlog - Girls weekend in Byron Bay

Travel vlog - This is why I love living in Brisbane

Travel vlog - This is why I love living in Brisbane

It's the little things that matter - finding happiness

It's the little things that matter - finding happiness

10 tips for when you travel alone

10 tips for when you travel alone

Nightlife, nature and a camp fire

Nightlife, nature and a camp fire

Behind the scenes of Cambodia

Behind the scenes of Cambodia

Travel vlog - Maz takes on Cambodia solo

Travel vlog - Maz takes on Cambodia solo

Friends, fun and fitness

Friends, fun and fitness

Friendships are Important Part II

Friendships are Important Part II

Balance is key; The 80/20 rule

Balance is key; The 80/20 rule

How I lost weight without going on a diet

How I lost weight without going on a diet

How I finally found a balance between travel, food, fitness, a social life & lost 15kg; weight loss

How I finally found a balance between travel, food, fitness, a social life & lost 15kg; weight loss

Friendships are Important

Friendships are Important

Introduction to The Fitness Freedom Flow

Introduction to The Fitness Freedom Flow