Канал: Vital Rehab Physical Therapy

Activating hips - Athletic enhancement

Activating hips - Athletic enhancement

Ankle mobility - why its important for explosive jumps

Ankle mobility - why its important for explosive jumps

Plyometric Exercises - Variations

Plyometric Exercises - Variations

Learning how to properly brace your inner core

Learning how to properly brace your inner core

Vital - jumping mechanics

Vital - jumping mechanics

💥 Tennis Elbow Rehab 💥 - Vital Rehab & Performance Physical Therapy

💥 Tennis Elbow Rehab 💥 - Vital Rehab & Performance Physical Therapy

Patella Tendon Repair - Knee rehab at Vital Rehab & Performance Physical Therapy

Patella Tendon Repair - Knee rehab at Vital Rehab & Performance Physical Therapy

Advanced Shoulder Rehab - Vital Rehab & Performance Physical Therapy

Advanced Shoulder Rehab - Vital Rehab & Performance Physical Therapy

Postural Re-education Exercises - Vital Rehab & Performance Physical Therapy

Postural Re-education Exercises - Vital Rehab & Performance Physical Therapy

Vital Rehab & Performance Physical Therapy. A unique rehab center catering to patients 1 on 1

Vital Rehab & Performance Physical Therapy. A unique rehab center catering to patients 1 on 1

Exercises they don't show you to improve your Shoulder mobility

Exercises they don't show you to improve your Shoulder mobility

Seated Thoracic Spine Extension - Vital Rehab & Performance Physical Therapy

Seated Thoracic Spine Extension - Vital Rehab & Performance Physical Therapy

Frozen Shoulder Rehab - Vital Rehab & Performance Physical Therapy

Frozen Shoulder Rehab - Vital Rehab & Performance Physical Therapy

Wall Slides - Vital Rehab & Performance Physical Therapy

Wall Slides - Vital Rehab & Performance Physical Therapy

Lower back Rehab - Lateral stability drills

Lower back Rehab - Lateral stability drills

Progression to Shoulder Dislocation Rehab

Progression to Shoulder Dislocation Rehab

Cervical Extension - Vital Rehab & Performance Physical Therapy

Cervical Extension - Vital Rehab & Performance Physical Therapy

Cervical rotation Test - Vital Rehab & Performance Physical Therapy

Cervical rotation Test - Vital Rehab & Performance Physical Therapy

ACL Rehab - Vital Rehab & Performance Physical Therapy

ACL Rehab - Vital Rehab & Performance Physical Therapy

Lower back pain (baseball specific) Rehab - Vital Rehab & Performance Physical Therapy

Lower back pain (baseball specific) Rehab - Vital Rehab & Performance Physical Therapy

Cerebral Palsy Rehab - Vital Rehab & Performance Physical Therapy

Cerebral Palsy Rehab - Vital Rehab & Performance Physical Therapy

Multiple Sclerosis Rehab - Vital Rehab & Performance Physical Therapy

Multiple Sclerosis Rehab - Vital Rehab & Performance Physical Therapy

Basketball Specific Training - Vital Rehab & Performance Physical Therapy

Basketball Specific Training - Vital Rehab & Performance Physical Therapy

Shoulder PAILs:RAILs - Shoulder CARs - Vital Rehab & Performance Physical Therapy

Shoulder PAILs:RAILs - Shoulder CARs - Vital Rehab & Performance Physical Therapy

Shoulder PAILs:RAILs Overhead Lift - Vital Rehab & Performance Physical Therapy

Shoulder PAILs:RAILs Overhead Lift - Vital Rehab & Performance Physical Therapy

Shoulder PAILs:RAILs Lift offs - Vital Rehab & Performance Physical Therapy

Shoulder PAILs:RAILs Lift offs - Vital Rehab & Performance Physical Therapy

PAILs:RAILs Shoulder External Rotation - Vital Rehab & Performance Physical Therapy

PAILs:RAILs Shoulder External Rotation - Vital Rehab & Performance Physical Therapy

Shoulder CARs - Vital Rehab & Performance Physical Therapy

Shoulder CARs - Vital Rehab & Performance Physical Therapy

Shoulder ER passive - Vital Rehab & Performance Physical Therapy

Shoulder ER passive - Vital Rehab & Performance Physical Therapy

Supine shoulder flexion Active assisted - Vital Rehab & Performance Physical Therapy

Supine shoulder flexion Active assisted - Vital Rehab & Performance Physical Therapy

seated shoulder flex active assisted - Vital Rehab & Performance Physical Therapy

seated shoulder flex active assisted - Vital Rehab & Performance Physical Therapy

90:90 Stretch - Vital Rehab & Performance Physical Therapy

90:90 Stretch - Vital Rehab & Performance Physical Therapy

Pigeon Stretch - Hip Opener - Vital Rehab & Performance Physical Therapy

Pigeon Stretch - Hip Opener - Vital Rehab & Performance Physical Therapy

Improve your Pelvic control - Vital Rehab & Performance Physical Therapy

Improve your Pelvic control - Vital Rehab & Performance Physical Therapy

sciatic nerve flossing - Vital Rehab & Performance Physical Therapy

sciatic nerve flossing - Vital Rehab & Performance Physical Therapy

T:S rotation on wall - Vital Rehab & Performance Physical Therapy

T:S rotation on wall - Vital Rehab & Performance Physical Therapy

Deadbugs w: PB- Vital Rehab & Performance Physical Therapy

Deadbugs w: PB- Vital Rehab & Performance Physical Therapy

Side planks with skater hip flexion - Vital Rehab & Performance Physical Therapy

Side planks with skater hip flexion - Vital Rehab & Performance Physical Therapy

Anti core pitcher split stance - Vital Rehab & Performance Physical Therapy

Anti core pitcher split stance - Vital Rehab & Performance Physical Therapy

Supine clamshells - Vital Rehab & Performance Physical Therapy

Supine clamshells - Vital Rehab & Performance Physical Therapy

Quad Sets - Vital Rehab & Performance Physical Therapy

Quad Sets - Vital Rehab & Performance Physical Therapy

Standing Weight Shifts - Vital Rehab & Performance Physical Therapy

Standing Weight Shifts - Vital Rehab & Performance Physical Therapy

supine DeadBugs - Vital Rehab & Performance Physical Therapy

supine DeadBugs - Vital Rehab & Performance Physical Therapy

Straight Leg Raise (SLR) - Vital Rehab & Performance Physical Therapy

Straight Leg Raise (SLR) - Vital Rehab & Performance Physical Therapy

Side-lying Hip Abduction - Vital Rehab & Performance Physical Therapy

Side-lying Hip Abduction - Vital Rehab & Performance Physical Therapy

Clamshells - Vital Rehab & Performance Physical Therapy

Clamshells - Vital Rehab & Performance Physical Therapy

Bridges - Vital Rehab & Performance Physical Therapy

Bridges - Vital Rehab & Performance Physical Therapy

Welcome to Vital Rehab and Performance Physical Therapy

Welcome to Vital Rehab and Performance Physical Therapy

Upper Trap Stretch - Vital Rehab & Performance Physical Therapy

Upper Trap Stretch - Vital Rehab & Performance Physical Therapy

Wall Angels Demo - Vital Rehab & Performance Physical Therapy

Wall Angels Demo - Vital Rehab & Performance Physical Therapy

Levator Scap Stretch - Vital Rehab & Performance Physical Therapy

Levator Scap Stretch - Vital Rehab & Performance Physical Therapy

Chin Tucks Demo - Vital Rehab & Performance Physical Therapy

Chin Tucks Demo - Vital Rehab & Performance Physical Therapy

Shoulder Y's - Vital Rehab & Performance Physical Therapy

Shoulder Y's - Vital Rehab & Performance Physical Therapy

Shoulder W's - Vital Rehab & Performance Physical Therapy

Shoulder W's - Vital Rehab & Performance Physical Therapy

Shoulder T's - Vital Rehab & Performance Physical Therapy

Shoulder T's - Vital Rehab & Performance Physical Therapy

Scap Retx in Prone - Vital Rehab & Performance Physical Therapy

Scap Retx in Prone - Vital Rehab & Performance Physical Therapy

Cervical spine stretch - Vital Rehab & Performance Physical Therapy

Cervical spine stretch - Vital Rehab & Performance Physical Therapy

Bird Dog - Vital Rehab & Performance Physical Therapy

Bird Dog - Vital Rehab & Performance Physical Therapy

Cat-Camel - Vital Rehab & Performance Physical Therapy

Cat-Camel - Vital Rehab & Performance Physical Therapy

Thoracic Spine rotation - Vital Rehab & Performance Physical Therapy

Thoracic Spine rotation - Vital Rehab & Performance Physical Therapy

Step ups with Eccentric control - Vital Rehab & Performance Physical Therapy

Step ups with Eccentric control - Vital Rehab & Performance Physical Therapy

Standing TKE w: SLS - Vital Rehab & Performance Physical Therapy

Standing TKE w: SLS - Vital Rehab & Performance Physical Therapy

Standing Terminal Knee Extension w/ mobility band - Vital Rehab & Performance Physical Therapy

Standing Terminal Knee Extension w/ mobility band - Vital Rehab & Performance Physical Therapy

Tibial Rotation in Half Kneeling - Vital Rehab & Performance Physical Therapy

Tibial Rotation in Half Kneeling - Vital Rehab & Performance Physical Therapy

Heel Slides - Vital Rehab & Performance Physical Therapy

Heel Slides - Vital Rehab & Performance Physical Therapy

Prone lifts with Shoulder External Rotation

Prone lifts with Shoulder External Rotation

Reach, Roll, & Lift

Reach, Roll, & Lift

How to brace your core by finding you "internal car crusher"

How to brace your core by finding you "internal car crusher"

child's pose with Thoracic spine rotation

child's pose with Thoracic spine rotation