Канал: Sophia Tapper

Tetraplegic/Quadriplegic, Dips. Sandbag used to place lower legs. worked well.

Tetraplegic/Quadriplegic, Dips. Sandbag used to place lower legs. worked well.

tetraplegic/quadriplegic upper back strengthening

tetraplegic/quadriplegic upper back strengthening

Solene - client testimonial

Solene - client testimonial

Sophia Tapper Coaching testimonial

Sophia Tapper Coaching testimonial

accessing a higher level "Shrimping". Tetraplegic/Quadriplegic.

accessing a higher level "Shrimping". Tetraplegic/Quadriplegic.

Y's! Accessory movement for John, Tetraplegic/Quadriplegic.

Y's! Accessory movement for John, Tetraplegic/Quadriplegic.

Overhead Press and Crawl. Tetraplegia/Quadriplegic.

Overhead Press and Crawl. Tetraplegia/Quadriplegic.

False grip ring pull ups and dips combo. Tetraplegia.

False grip ring pull ups and dips combo. Tetraplegia.

Floor to chair transition. Tetraplegia/Quadriplegic.

Floor to chair transition. Tetraplegia/Quadriplegic.

Landmine row. Tetraplegia/Quadriplegic.

Landmine row. Tetraplegia/Quadriplegic.

Single arm slow lowers. False grip. Tetraplegia/Quadriplegic.

Single arm slow lowers. False grip. Tetraplegia/Quadriplegic.

Rope Ladder Climb with Tetraplegia/Quadriplegic.

Rope Ladder Climb with Tetraplegia/Quadriplegic.

False grip pull ups. Tetraplegia/Quadriplegic.

False grip pull ups. Tetraplegia/Quadriplegic.

20.1 WheelWOD. Seated 1 multi division

20.1 WheelWOD. Seated 1 multi division

Wheelbarrow walk in outs and push ups. Tetraplegia

Wheelbarrow walk in outs and push ups. Tetraplegia

Getting into a car. Tetraplegia/Quadriplegic.

Getting into a car. Tetraplegia/Quadriplegic.

Turnover from chair. Increasing height. Tetraplegia/Quadriplegic.

Turnover from chair. Increasing height. Tetraplegia/Quadriplegic.

Turnover and dip on rings. Tetraplegic.

Turnover and dip on rings. Tetraplegic.

Turnover and dip on boxs. Full bodyweight. Tetraplegic.

Turnover and dip on boxs. Full bodyweight. Tetraplegic.

Floor to chair transition. Tetraplegic.

Floor to chair transition. Tetraplegic.

Pull ups from rig using hooks. Adaption.

Pull ups from rig using hooks. Adaption.

Bent over landmine row using hooks. Adaptive.

Bent over landmine row using hooks. Adaptive.

Playing with parallel bars. Adaptive.

Playing with parallel bars. Adaptive.

Muscle up slow lowers. Eccentric. Adaptive. Tetraplegia/Quadriplegic.

Muscle up slow lowers. Eccentric. Adaptive. Tetraplegia/Quadriplegic.

Landmine press. Adaption.

Landmine press. Adaption.

Wheelbarrow large side steps. A.K.A Two inch punch.Tetraplegia/Quadriplegic.

Wheelbarrow large side steps. A.K.A Two inch punch.Tetraplegia/Quadriplegic.

False grip pull-ups. Adaption.

False grip pull-ups. Adaption.

Ring push ups.Tetraplegia/Quadriplegic.

Ring push ups.Tetraplegia/Quadriplegic.

Stair wheelbarrow walk. Tetraplegia/Quadriplegic.

Stair wheelbarrow walk. Tetraplegia/Quadriplegic.

False grip chest-to-bar row. Adaption.

False grip chest-to-bar row. Adaption.

Weighted wheelchair dips.

Weighted wheelchair dips.

Straight arm front delt raise. Extension grip.

Straight arm front delt raise. Extension grip.

Swing through ladder pulls with hooks

Swing through ladder pulls with hooks

Wheelbarrow stair walk. Tetraplegia/Quadriplegic.

Wheelbarrow stair walk. Tetraplegia/Quadriplegic.

Ladder pull up/row with hooks.

Ladder pull up/row with hooks.

Handstand push up adaption. Tetraplegia/Quadriplegic.

Handstand push up adaption. Tetraplegia/Quadriplegic.

Bench dips

Bench dips

Plate wheelbarrow walk

Plate wheelbarrow walk

Pull-ups using wrist hooks.

Pull-ups using wrist hooks.

Ring Muscle-up progression. Adaptive.

Ring Muscle-up progression. Adaptive.