Канал: SKLZFastpitch

SKLZ Thunder Bolt

SKLZ Thunder Bolt

SKLZ Impact Ball

SKLZ Impact Ball

Megan Willis on Fitness and Nutrition

Megan Willis on Fitness and Nutrition

The Background Story of Megan Willis

The Background Story of Megan Willis

Megan's Inspiration to Play

Megan's Inspiration to Play

Elevating your game with Megan Willis

Elevating your game with Megan Willis

Megan's switch from pitching to catching

Megan's switch from pitching to catching

Inside Access w/ Megan Willis : Advice

Inside Access w/ Megan Willis : Advice

Megan Willis Thoughtful Inpiration - unedited

Megan Willis Thoughtful Inpiration - unedited

SKLZ Chrome Core Push-Up: INTRO

SKLZ Chrome Core Push-Up: INTRO

SKLZ Chrome Weighted Vest Pro: INTRO

SKLZ Chrome Weighted Vest Pro: INTRO

SKLZ Chrome Stability Ball: INTRO

SKLZ Chrome Stability Ball: INTRO

SKLZ Chrome Speed Sac Pro: INTRO

SKLZ Chrome Speed Sac Pro: INTRO

SKLZ Chrome Speed Chute Pro: INTRO

SKLZ Chrome Speed Chute Pro: INTRO

SKLZ Chrome Recoil 360° Pro: INTRO

SKLZ Chrome Recoil 360° Pro: INTRO

SKLZ Chrome Quick Ladder Pro: INTRO

SKLZ Chrome Quick Ladder Pro: INTRO

SKLZ Chrome Power Wheel: Intro

SKLZ Chrome Power Wheel: Intro

SKLZ Chrome Medicine Ball: INTRO

SKLZ Chrome Medicine Ball: INTRO

SKLZ Chrome Lateral Resistor Pro: INTRO

SKLZ Chrome Lateral Resistor Pro: INTRO

SKLZ Chrome Hopz Pro: INTRO

SKLZ Chrome Hopz Pro: INTRO

SKLZ Chrome Balanz Pad: INTRO

SKLZ Chrome Balanz Pad: INTRO

SKLZ Chrome Balanz Board Pro: INTRO

SKLZ Chrome Balanz Board Pro: INTRO

Weighted Vest: INTRO

Weighted Vest: INTRO

Weighted Speed Rope: INTRO

Weighted Speed Rope: INTRO

Super Sandbag: INTRO

Super Sandbag: INTRO

Speed Sac: INTRO

Speed Sac: INTRO

Speed Hurdles: INTRO

Speed Hurdles: INTRO

Speed Chute: INTRO

Speed Chute: INTRO

Shoe Weights: INTRO

Shoe Weights: INTRO

Recoil 360°: INTRO

Recoil 360°: INTRO

Reaction Ball: INTRO

Reaction Ball: INTRO

Quick Ladder: INTRO

Quick Ladder: INTRO

Lateral Resistor: INTRO

Lateral Resistor: INTRO

Hopz: INTRO

Hopz: INTRO

Balanz Board: INTRO

Balanz Board: INTRO

Agility Cones: INTRO

Agility Cones: INTRO

DROP LUNGE ALTERNATING

DROP LUNGE ALTERNATING

REVERSE LUNGE ELBOW TO INSTEP W ROTATION

REVERSE LUNGE ELBOW TO INSTEP W ROTATION

REVERSE LUNGE W ROTATION

REVERSE LUNGE W ROTATION

LATERAL SQUAT

LATERAL SQUAT

REVERSE LUNGE W LATERAL FLEXION

REVERSE LUNGE W LATERAL FLEXION

SUMO SQUAT

SUMO SQUAT

LEG CRADLE

LEG CRADLE

KNEE HUG

KNEE HUG

INVERTED HAMSTRING

INVERTED HAMSTRING

HEEL TO GLUTE WITH ARM REACH

HEEL TO GLUTE WITH ARM REACH

QUAD HIP FLEXOR STRETCH

QUAD HIP FLEXOR STRETCH

HIGH SPLIT TO INTERNAL EXTERNAL ROTATION AT 90

HIGH SPLIT TO INTERNAL EXTERNAL ROTATION AT 90

SLIDING OVERHEAD PRESS

SLIDING OVERHEAD PRESS

SINGLE LEG ROMANIAN DEAD

SINGLE LEG ROMANIAN DEAD

SINGLE LEG SQUAT WITH MINIBAND

SINGLE LEG SQUAT WITH MINIBAND

MINIBAND EXTERNAL ROTATION

MINIBAND EXTERNAL ROTATION

GLUTE MAX WITH MEDICINE BALL

GLUTE MAX WITH MEDICINE BALL

PARTNER HARNESS RUNS

PARTNER HARNESS RUNS

SLED PULL DRILL

SLED PULL DRILL

WALL ACCELERATION

WALL ACCELERATION

CROSSOVER TO STABILIZE

CROSSOVER TO STABILIZE

2 IN 1 OUT LADDER DRILL

2 IN 1 OUT LADDER DRILL

LATERAL SHUFFLE WITH HOLD

LATERAL SHUFFLE WITH HOLD

2 IN 2 OUT LADDER DRILL

2 IN 2 OUT LADDER DRILL

LATERAL SHUFFLE CUTTING

LATERAL SHUFFLE CUTTING

MINI BANDS - LATERAL BENT LEG

MINI BANDS - LATERAL BENT LEG

THORACIC ROTATION - HEEL SIT

THORACIC ROTATION - HEEL SIT

RUSSIAN TWIST DRILL

RUSSIAN TWIST DRILL

MEDICINE BALL PERPENDICULAR THROW

MEDICINE BALL PERPENDICULAR THROW

MEDICINE BALL PARALLEL THROW

MEDICINE BALL PARALLEL THROW

MEDICINE BALL ROTATIONAL LIFT

MEDICINE BALL ROTATIONAL LIFT

PLANK WITH ARM LIFT

PLANK WITH ARM LIFT

PLANK WITH LEG LIFT

PLANK WITH LEG LIFT

LUNGE ELBOW TO INSTEP WITH ROTATION

LUNGE ELBOW TO INSTEP WITH ROTATION

ZIP-N-HIT PRO: Intro

ZIP-N-HIT PRO: Intro

REACTION BALL: Intro

REACTION BALL: Intro

QUICKSWING PX4: Intro

QUICKSWING PX4: Intro

LIGHTNING BOLT PRO: Intro

LIGHTNING BOLT PRO: Intro

HURRICANE CATEGORY 4: Intro

HURRICANE CATEGORY 4: Intro

HIT-A-WAY: Intro

HIT-A-WAY: Intro

BRUSH TEE: Intro

BRUSH TEE: Intro

THORACIC MOBILITY

THORACIC MOBILITY

MEDIAL HOP DOUBLE CONTACT TO STABILIZE

MEDIAL HOP DOUBLE CONTACT TO STABILIZE

MEDIAL HOP COUNTERMOVEMENT TO STABILIZE

MEDIAL HOP COUNTERMOVEMENT TO STABILIZE

MEDIAL HOP CONTINUOUS

MEDIAL HOP CONTINUOUS

LATERAL HOP DOUBLE CONTACT TO STABILIZE

LATERAL HOP DOUBLE CONTACT TO STABILIZE

LINEAR HOP COUNTERMOVEMENT TO STABILIZE

LINEAR HOP COUNTERMOVEMENT TO STABILIZE

LATERAL HOP COUNTERMOVEMENT TO STABILIZE

LATERAL HOP COUNTERMOVEMENT TO STABILIZE

LATERAL HOP CONTINUOUS

LATERAL HOP CONTINUOUS

LINEAR HOP DOUBLE CONTACT TOP STABILIZE

LINEAR HOP DOUBLE CONTACT TOP STABILIZE

LINEAR HOP CONTINUOUS

LINEAR HOP CONTINUOUS

YS BENT OVER

YS BENT OVER

WS BENT OVER

WS BENT OVER

TS BENT OVER

TS BENT OVER

LAT STRETCH BENT OVER

LAT STRETCH BENT OVER

STABILITY CHOP STANDING

STABILITY CHOP STANDING

WRIST ULNAR DEVIATION

WRIST ULNAR DEVIATION

WRIST RADIAL DEVIATION

WRIST RADIAL DEVIATION

FOREARM PRONATION

FOREARM PRONATION

FOREARM SUPINATION

FOREARM SUPINATION

MINI BANDS 3 WAY HIP

MINI BANDS 3 WAY HIP

MINI BANDS LINEAR STAGGERED BENT LEG FB

MINI BANDS LINEAR STAGGERED BENT LEG FB

MINI BANDS LINEAR BENT LEG FB

MINI BANDS LINEAR BENT LEG FB

MINI BANDS STAGGERED LATERAL

MINI BANDS STAGGERED LATERAL

MINI BANDS LINEAR STRAIGHT LEG FB

MINI BANDS LINEAR STRAIGHT LEG FB

MINI BANDS LATERAL BENT LEG

MINI BANDS LATERAL BENT LEG

MINI BANDS STRAIGHT LEG LATERAL

MINI BANDS STRAIGHT LEG LATERAL

MINI BANDS SL EXT ROTATION

MINI BANDS SL EXT ROTATION

REVERSE THROWING

REVERSE THROWING

ROW STANDING 1 ARM 1 LEG

ROW STANDING 1 ARM 1 LEG

CHEST PRESS STANDING 1 ARM SINGLE LEG

CHEST PRESS STANDING 1 ARM SINGLE LEG

SHOULDER INT ROT AT 90°

SHOULDER INT ROT AT 90°

SHOULDER INT ROT AT 30°

SHOULDER INT ROT AT 30°

SHOULDER EXT ROT AT 90°

SHOULDER EXT ROT AT 90°

SINGLE LEG BAL LEG REACH

SINGLE LEG BAL LEG REACH

SINGLE LEG BAL ARM REACH

SINGLE LEG BAL ARM REACH

SINGLE LEG BALANCE W HIP FLEXION

SINGLE LEG BALANCE W HIP FLEXION

SINGLE LEG BALANCE

SINGLE LEG BALANCE

INTERNAL ROTATION ADDUCTION

INTERNAL ROTATION ADDUCTION

TRICEP SHOULDER STRETCH - ROPE

TRICEP SHOULDER STRETCH - ROPE

POSTERIOR SHOULDER STRETCH ASST

POSTERIOR SHOULDER STRETCH ASST

PEC STRETCH ASSISTED

PEC STRETCH ASSISTED

PENDULUM DISTRACTION ASSISTED

PENDULUM DISTRACTION ASSISTED

LAT STRETCH ASSISTED

LAT STRETCH ASSISTED

LAT STRETCH ASSISTED FRONT RACK POSITION

LAT STRETCH ASSISTED FRONT RACK POSITION

FOAM ROLL VMO

FOAM ROLL VMO

REACH & ROLL HEEL SIT

REACH & ROLL HEEL SIT

90-90 LEGS CROSSED WITH ARM SWEEP

90-90 LEGS CROSSED WITH ARM SWEEP

90-90 LEG CROSSED

90-90 LEG CROSSED

STANDING CROSSOVER

STANDING CROSSOVER

DYNAMIC CROSSOVER

DYNAMIC CROSSOVER

STANDING HIP EXTENSION

STANDING HIP EXTENSION

STANDING HIP FLEXION

STANDING HIP FLEXION

STANDING HIP ADDUCTION

STANDING HIP ADDUCTION

STANDING HIP ABDUCTION

STANDING HIP ABDUCTION

ACCUPOINT ROTATOR CUFF

ACCUPOINT ROTATOR CUFF

ACCUPOINT THORACIC SPINE

ACCUPOINT THORACIC SPINE

ACCUPOINT PECT MAJOR

ACCUPOINT PECT MAJOR

ACCUPOINT PECT MINOR

ACCUPOINT PECT MINOR

PITCHER'S L POSITION DRILL PART 2

PITCHER'S L POSITION DRILL PART 2

PITCHER'S L POSITION PART 1

PITCHER'S L POSITION PART 1

WRIST SNAP DRILL

WRIST SNAP DRILL

BLOCKING HOME PLATE

BLOCKING HOME PLATE

BLOCKING SIDE TO SIDE

BLOCKING SIDE TO SIDE

CATHER'S BLOCKING

CATHER'S BLOCKING

RECEIVING THE DROP BALL

RECEIVING THE DROP BALL

CATCHER'S RECEIVING

CATCHER'S RECEIVING

CATCHER'S PRE-PITCH SETUP

CATCHER'S PRE-PITCH SETUP

HOW TO THROW A CURVE BALL

HOW TO THROW A CURVE BALL

MECHANICS OF THE DROP BALL/RISE BALL

MECHANICS OF THE DROP BALL/RISE BALL

FOUR SEAM FASTBALL

FOUR SEAM FASTBALL

MENTAL GAME FOR PITCHING

MENTAL GAME FOR PITCHING

KEYS TO BEING A SUCCESSFUL PITCHER

KEYS TO BEING A SUCCESSFUL PITCHER

BUILDING A RELATIONSHIP WITH THE PITCHER

BUILDING A RELATIONSHIP WITH THE PITCHER

CATCHER'S ANTICIPATION

CATCHER'S ANTICIPATION

FUNDIES GROUND BALL DRILLS

FUNDIES GROUND BALL DRILLS

DOUBLE PLAY FLIP FROM SHORTSTOP

DOUBLE PLAY FLIP FROM SHORTSTOP

DOUBLE PLAY AT SECOND BASE

DOUBLE PLAY AT SECOND BASE

FIELDING THE BACKHAND PLAY

FIELDING THE BACKHAND PLAY

FIELDING THE FOREHAND PLAY

FIELDING THE FOREHAND PLAY

THE READY POSITION FOR THE CORNER INFIELDERS

THE READY POSITION FOR THE CORNER INFIELDERS

FIELDING THE ROUTINE GROUND BALL

FIELDING THE ROUTINE GROUND BALL

INFIELD PRE-PITCH SETUP

INFIELD PRE-PITCH SETUP

FINISHING THE PITCH

FINISHING THE PITCH

MID-PITCH POSITION

MID-PITCH POSITION

PITCHER'S ARM ACTION

PITCHER'S ARM ACTION

PITCH TIMING

PITCH TIMING

ATTACK FROM THE RUBBER

ATTACK FROM THE RUBBER

HEEL ON THE RUBBER

HEEL ON THE RUBBER

PITCHING STANCE

PITCHING STANCE

FIELDING A FLY BALL

FIELDING A FLY BALL

OUTFIELDER'S CROW HOP THROW

OUTFIELDER'S CROW HOP THROW

OUTFIELD PRE-PITCH SETUP

OUTFIELD PRE-PITCH SETUP

DRAG BUNT FOR A LEFT HANDER

DRAG BUNT FOR A LEFT HANDER

BUNTING IN A SQUEEZE PLAY

BUNTING IN A SQUEEZE PLAY

HOW TO PUSH BUNT

HOW TO PUSH BUNT

SACRIFICE BUNTING

SACRIFICE BUNTING

THE BUNTING GAME

THE BUNTING GAME

TAKING LEADS AT FIRST BASE

TAKING LEADS AT FIRST BASE

MECHANICS OF SLIDING

MECHANICS OF SLIDING

STEALING BASES

STEALING BASES

STEALING SECOND BASE

STEALING SECOND BASE

PARTNER HARNESS RUNS

PARTNER HARNESS RUNS

WALL ACCELERATION

WALL ACCELERATION

LEADING OFF FIRST BASE

LEADING OFF FIRST BASE

45 DEGREE BOUND DRILL

45 DEGREE BOUND DRILL

SPLIT JUMP ALTERNATING DRILL

SPLIT JUMP ALTERNATING DRILL

3 HURDLE TO ACCELERATION DRILL

3 HURDLE TO ACCELERATION DRILL

GLOVE ACTION

GLOVE ACTION

RESISTED CROSSOVER WITH GLOVE

RESISTED CROSSOVER WITH GLOVE

HITTING STANCE

HITTING STANCE

STEP BACK DRILL

STEP BACK DRILL

EXTENSION IN THE SWING

EXTENSION IN THE SWING

POSITIVE MOVEMENT IN THE SWING

POSITIVE MOVEMENT IN THE SWING

HITTER'S LOWER BODY INVOLVEMENT

HITTER'S LOWER BODY INVOLVEMENT

HITTER'S FOLLOW THROUGH

HITTER'S FOLLOW THROUGH

THE SWING AT CONTACT

THE SWING AT CONTACT

NEGATIVE MOVEMENT IN THE SWING

NEGATIVE MOVEMENT IN THE SWING

RHYTHM IN HITTING

RHYTHM IN HITTING

PITCH & ZONE RECOGNITION

PITCH & ZONE RECOGNITION

APPROACH TO THE ON DECK CIRCLE

APPROACH TO THE ON DECK CIRCLE

LOWER BODY, EXTENSION, BAT SPEED

LOWER BODY, EXTENSION, BAT SPEED

APPROACH TO HITTING

APPROACH TO HITTING

STABILITY BALL ROW TO EXTERNAL ROTATION

STABILITY BALL ROW TO EXTERNAL ROTATION