Канал: Ancient City Martial Arts and The Training Loft

Jiu-Jitsu SUPER EASY double under guard pass defense!

Jiu-Jitsu SUPER EASY double under guard pass defense!

Jiu-Jitsu escapes from mount with leg heist escapes BJJ Jiu-Jitsu Mount escapes

Jiu-Jitsu escapes from mount with leg heist escapes BJJ Jiu-Jitsu Mount escapes

Kimura from closed made easy.

Kimura from closed made easy.

Camp quarantine body weight workouts. No gym needed

Camp quarantine body weight workouts. No gym needed

Camp Quarantine work out #5 how to work out without a gym. No gym required.

Camp Quarantine work out #5 how to work out without a gym. No gym required.

Camp Quarantine work out number four

Camp Quarantine work out number four

Camp quarantine work out #3 Workout at home or in the woods

Camp quarantine work out #3 Workout at home or in the woods

How to work out number #2 coronavirus quarantine at home workouts

How to work out number #2 coronavirus quarantine at home workouts

How to work out number #1 coronavirus quarantine at home workouts

How to work out number #1 coronavirus quarantine at home workouts

Darce Choke escape.

Darce Choke escape.

Knee on belly lapel choke.

Knee on belly lapel choke.

Butterfly guard into simple arm triangle.

Butterfly guard into simple arm triangle.

Butterfly guard into armbar

Butterfly guard into armbar

Muay Thai mixing up the combination.

Muay Thai mixing up the combination.

Muay Thay partner drills, mastering the basics.

Muay Thay partner drills, mastering the basics.

Muay Thai burn 1000 calories

Muay Thai burn 1000 calories

Brazilian Jiu-Jitsu classes every Mon, Tue &Thur @ 7:30PM

Brazilian Jiu-Jitsu classes every Mon, Tue &Thur @ 7:30PM

Ancient City Martial Arts and the Training Loft

Ancient City Martial Arts and the Training Loft

Ancient City Martial Atrs and the Training Loft

Ancient City Martial Atrs and the Training Loft

Ancient City Martial Arts

Ancient City Martial Arts

Ancient City Martial Arts St. Augustine

Ancient City Martial Arts St. Augustine