Канал: Project Move

Why RDLs Are Causing Your Hamstring Injury #romaniandeadlift

Why RDLs Are Causing Your Hamstring Injury #romaniandeadlift

Using the Smith-Machine for Deep Hamstring Mobility #hamstringinjury

Using the Smith-Machine for Deep Hamstring Mobility #hamstringinjury

Modifying the Leg Press for Deep Hip Mobility #legpressmachine

Modifying the Leg Press for Deep Hip Mobility #legpressmachine

Top exercise for HAMSTRING TENDINOPATHY (Yoga Butt) #hamstringstretch #mobility #yogaexercise

Top exercise for HAMSTRING TENDINOPATHY (Yoga Butt) #hamstringstretch #mobility #yogaexercise

How to Understand Flexibility in 3 Minutes! #middlesplits

How to Understand Flexibility in 3 Minutes! #middlesplits

Use The Squat to Self-Diagnose Muscle Tightness

Use The Squat to Self-Diagnose Muscle Tightness

Never Sprain Your Ankle Again: Beginner to Elite!

Never Sprain Your Ankle Again: Beginner to Elite!

Game-Changing Instant Relief for Front Shoulder Pain #shoulderpain

Game-Changing Instant Relief for Front Shoulder Pain #shoulderpain

Why You SHOULD Do Toe Stretches For Barefoot Living

Why You SHOULD Do Toe Stretches For Barefoot Living

10 Minutes Kettlebell Hip & Spine Mobility Routine: FOLLOW ALONG

10 Minutes Kettlebell Hip & Spine Mobility Routine: FOLLOW ALONG

Unlocking Shoulder Mobility: Bench Dumbbell Circles for Deep Shoulder Flexion

Unlocking Shoulder Mobility: Bench Dumbbell Circles for Deep Shoulder Flexion

#shinsplints Practical Mobility for Runners: Eliminating Shin Splints

#shinsplints Practical Mobility for Runners: Eliminating Shin Splints

#lowbackpain Mastering ATG Squats: Hanging Squat for Deep Hip Abduction

#lowbackpain Mastering ATG Squats: Hanging Squat for Deep Hip Abduction

#kneepain Mastering ATG Squats: Couch Quad Stretch for Deep Knee Flexion

#kneepain Mastering ATG Squats: Couch Quad Stretch for Deep Knee Flexion

#kneesovertoes Mastering ATG Squats: Best Calf/Ankle Stretches for Knees Over Toes

#kneesovertoes Mastering ATG Squats: Best Calf/Ankle Stretches for Knees Over Toes

#flexibility Mastering ATG Squats: Seated Wide Good Morning - Part 2

#flexibility Mastering ATG Squats: Seated Wide Good Morning - Part 2

#backpain Mastering ATG Squats: Seated Wide Good Morning - Part 1

#backpain Mastering ATG Squats: Seated Wide Good Morning - Part 1

Building Up: Zero to Pistol Squat (Part 2) - Focused Techniques

Building Up: Zero to Pistol Squat (Part 2) - Focused Techniques

Building Up: Zero to Pistol Squat (Part 1) - Essential Prep

Building Up: Zero to Pistol Squat (Part 1) - Essential Prep

4 Simple Stretches to Relieve Tight Shoulders and Upper Back Pain

4 Simple Stretches to Relieve Tight Shoulders and Upper Back Pain

Get Rid of Shoulder Pain with this Resistance Band Exercise

Get Rid of Shoulder Pain with this Resistance Band Exercise

Unlock Tight Hamstrings with the Smith Machine Leg Press!

Unlock Tight Hamstrings with the Smith Machine Leg Press!

Your Wrist Isn't The Cause of Your Wrist Pain!!!

Your Wrist Isn't The Cause of Your Wrist Pain!!!

Unlock Your Hips and Relieve Lower Back Pain with These Top 3 Exercises!

Unlock Your Hips and Relieve Lower Back Pain with These Top 3 Exercises!

Maximize Comfort and Productivity with 4 Game-Changing Stretches for Desk Workers/Gamers

Maximize Comfort and Productivity with 4 Game-Changing Stretches for Desk Workers/Gamers

Get Rid of Stubborn Neck/Back Pain with the Peanut Ball Self-Myofascial Massage

Get Rid of Stubborn Neck/Back Pain with the Peanut Ball Self-Myofascial Massage

Master the Cossack Squat | 5 Exercises to Build Strength and Mobility

Master the Cossack Squat | 5 Exercises to Build Strength and Mobility

4 Stretches to Master | SHOULDER EXTENSION

4 Stretches to Master | SHOULDER EXTENSION

4 Stretches to Master | FORWARD FOLD

4 Stretches to Master | FORWARD FOLD

Master the Art of Sitting Cross-Legged with These 5 Essential Stretches

Master the Art of Sitting Cross-Legged with These 5 Essential Stretches

5 Stretches to Master | FREE SQUAT

5 Stretches to Master | FREE SQUAT

5 Basic Movements | TO BE HUMAN

5 Basic Movements | TO BE HUMAN

5 Stretches to Master | MIDDLE SPLITS

5 Stretches to Master | MIDDLE SPLITS

4 HOME STRETCHES FOR LOCKDOWN

4 HOME STRETCHES FOR LOCKDOWN

COMPREHENSIVE GUIDE TO HANDSTANDS | Wall Drills

COMPREHENSIVE GUIDE TO HANDSTANDS | Wall Drills

5 STRETCHES TO HELP YOU SQUAT DEEP | EP 03

5 STRETCHES TO HELP YOU SQUAT DEEP | EP 03

5 REASONS TO TRAIN HANDSTANDS | EP 02

5 REASONS TO TRAIN HANDSTANDS | EP 02

JOURNEY TO ONE ARM HANDSTAND BEGINS | EP 01

JOURNEY TO ONE ARM HANDSTAND BEGINS | EP 01

BEST EXERCISE for TIGHT HAMSTRINGS | Jefferson Curl

BEST EXERCISE for TIGHT HAMSTRINGS | Jefferson Curl

FIX YOUR TIGHT HIPS IN 5 MINS | Active Pigeon Stretch

FIX YOUR TIGHT HIPS IN 5 MINS | Active Pigeon Stretch

COMPREHENSIVE guide to HANDSTAND PRESS | Step by Step tutorial

COMPREHENSIVE guide to HANDSTAND PRESS | Step by Step tutorial

The LAST LEG

The LAST LEG