Канал: MoveMore MP

SMR for scapulae & spine

SMR for scapulae & spine

“CLEAN THE BLOCKAGES”

“CLEAN THE BLOCKAGES”

‘Unifying’ (grip)

‘Unifying’ (grip)

FILLING THE GAPS

FILLING THE GAPS

The 'ALL-IN' Salad 🥗

The 'ALL-IN' Salad 🥗

LOW-VOLUME 🎚️

LOW-VOLUME 🎚️

‘3-PILLARS’

‘3-PILLARS’

6 ways to climb over a bar

6 ways to climb over a bar

HIPS, ANKLES, KNEES

HIPS, ANKLES, KNEES

'VRL' SNEAK-PEEK: 'Movement-development Pyramid'

'VRL' SNEAK-PEEK: 'Movement-development Pyramid'

The 'VRL' - Official launch-date is HERE!

The 'VRL' - Official launch-date is HERE!

Tennis-ball foot-dribbling (series 1)

Tennis-ball foot-dribbling (series 1)

Single-leg tasks with a tennis-ball

Single-leg tasks with a tennis-ball

Foundational SAS ring-sequences

Foundational SAS ring-sequences

Perspectives: What is the FUNCTION of a 'Movement Practice'?

Perspectives: What is the FUNCTION of a 'Movement Practice'?

Single-leg 'Arc, reach, & Hip-open'

Single-leg 'Arc, reach, & Hip-open'

PERSPECTIVES on: "What makes a 'Movement Practice'?"

PERSPECTIVES on: "What makes a 'Movement Practice'?"

Improvisation & 'projects' session: 29.10.21

Improvisation & 'projects' session: 29.10.21

Locomotion concept: 'Levels in space'

Locomotion concept: 'Levels in space'

The 'CONNECTED-BODY' movement workshop / with Jason Round

The 'CONNECTED-BODY' movement workshop / with Jason Round

Unilateral 'target-touch' (task-oriented unilateral squatting)

Unilateral 'target-touch' (task-oriented unilateral squatting)

'Figuring things out' podcast S1E2 - Jason Round

'Figuring things out' podcast S1E2 - Jason Round

The fundamental 'Sissy squat'

The fundamental 'Sissy squat'

Rib-cage & pelvic "rolling" (concept & patterning)

Rib-cage & pelvic "rolling" (concept & patterning)

Perspectives on: "How long does it take..!?"

Perspectives on: "How long does it take..!?"

The 'Connected-body' movement workshop / LONDON, 27-28 May

The 'Connected-body' movement workshop / LONDON, 27-28 May

'Front & back' wall-support sequence

'Front & back' wall-support sequence

Back-roll & pushup (BAS & structural-organisation)

Back-roll & pushup (BAS & structural-organisation)

Fundamental 'Lateral floor-roll'

Fundamental 'Lateral floor-roll'

4 'Breathing Forms' for Daily Practice

4 'Breathing Forms' for Daily Practice

The basic 'low-gait' sequence

The basic 'low-gait' sequence

Jordan's Journey with Online Support

Jordan's Journey with Online Support

Moments of Practice: 2022

Moments of Practice: 2022

Movement Practice 'warm-up' 2: Floor-communication

Movement Practice 'warm-up' 2: Floor-communication

Squat mobility routine 1.0

Squat mobility routine 1.0

Movement Practice 'warm-up' 1: Empty, grounded, connected

Movement Practice 'warm-up' 1: Empty, grounded, connected

'Circle of the neck/shoulders'

'Circle of the neck/shoulders'

The Sardine Fry

The Sardine Fry

'Circles of the arms'

'Circles of the arms'

'Walls, Jumps, & Balls' session 21.04.21

'Walls, Jumps, & Balls' session 21.04.21

"More than physical practice"

"More than physical practice"

Neck-loading & foot/shoulder "anchors"

Neck-loading & foot/shoulder "anchors"

Daily Practice: Phase 3 webinar (26.06.22)

Daily Practice: Phase 3 webinar (26.06.22)

Fundamental Hanging Contexts

Fundamental Hanging Contexts

IN FOCUS: The Jefferson Curl (JC)

IN FOCUS: The Jefferson Curl (JC)

'Daily Practice: Phase 3' - the final in the series!

'Daily Practice: Phase 3' - the final in the series!

CHAOS & THE ‘VOID’: 'MoveMore: Class #2': 13.03.22 / Bern, CH

CHAOS & THE ‘VOID’: 'MoveMore: Class #2': 13.03.22 / Bern, CH

The 'Split-squat'

The 'Split-squat'

MPCH3 / Movement Practice, Switzerland: Workshop np. 3 (28-29.08.21)

MPCH3 / Movement Practice, Switzerland: Workshop np. 3 (28-29.08.21)

Fundamental floor-entrance (FEN) & floor-exit (FEX) from seated

Fundamental floor-entrance (FEN) & floor-exit (FEX) from seated

SMR Protocols for Habitual Kyphosis

SMR Protocols for Habitual Kyphosis

'Stick Posting': Structural mobility & awareness drill

'Stick Posting': Structural mobility & awareness drill

3-5 mins 'emptying' sequence

3-5 mins 'emptying' sequence

Lower-body maintenance session 20.04.21

Lower-body maintenance session 20.04.21

The Cottage Cheese Bowl

The Cottage Cheese Bowl

Unilateral leg-strength tools

Unilateral leg-strength tools

The Chinup (supinated grip)

The Chinup (supinated grip)

Elements for: Foundations in 'Floor-Communication'

Elements for: Foundations in 'Floor-Communication'

Low-gait levels exploration

Low-gait levels exploration

Perspectives on: Goals & "Progress"

Perspectives on: Goals & "Progress"

'Negativa pushups' (lateral pressing mechanic)

'Negativa pushups' (lateral pressing mechanic)

Close-range Ball-dribbling

Close-range Ball-dribbling

'Low-gait' Squat-development

'Low-gait' Squat-development

Perspectives: On Breathing ("Shut your mouth & save your life")

Perspectives: On Breathing ("Shut your mouth & save your life")

Upper-body strength session 19.04.21

Upper-body strength session 19.04.21

The REALITY of a 'Movement Practice'

The REALITY of a 'Movement Practice'

Scapular Function & Coordination Routine

Scapular Function & Coordination Routine

Manual Mobilization: Abdominal cavity, diaphragm & ribs

Manual Mobilization: Abdominal cavity, diaphragm & ribs

Movement Practice CH: Workshop 2 // Zürich, 19.07.20

Movement Practice CH: Workshop 2 // Zürich, 19.07.20

The Cossack Squat (Low Gait Opener)

The Cossack Squat (Low Gait Opener)

Basic Wrist & Finger Mobilization 1.0

Basic Wrist & Finger Mobilization 1.0

'Proofing' of the Ankles & Knees

'Proofing' of the Ankles & Knees

FREE 'Fundamental Prehab' program - Rev. 2

FREE 'Fundamental Prehab' program - Rev. 2

Daily Practice Phase 2: Webinar 2 of 2 (24.01.21)

Daily Practice Phase 2: Webinar 2 of 2 (24.01.21)

Daily Practice Phase 2: Webinar 1 of 2 (17.01.21)

Daily Practice Phase 2: Webinar 1 of 2 (17.01.21)

IN FOCUS: The Scapular Pushup

IN FOCUS: The Scapular Pushup

Dan - 1 year with Online Support

Dan - 1 year with Online Support

'Spinal-pumping', Breathing & Craniosacral Exploration

'Spinal-pumping', Breathing & Craniosacral Exploration

'Proofing' of the Shoulders, Scapulae & Rotator-cuffs

'Proofing' of the Shoulders, Scapulae & Rotator-cuffs

Mbody Podcast Episode 6: Jason Round

Mbody Podcast Episode 6: Jason Round

The 'Stick-row'

The 'Stick-row'

Basic finger-patterns 1: DISintegrating

Basic finger-patterns 1: DISintegrating

'Proofing' of Low-gait Position

'Proofing' of Low-gait Position

Ring dip eccentric - The form & the why

Ring dip eccentric - The form & the why

The Passive Hang - Episode 28 - Jason Round - Articulations of Movement

The Passive Hang - Episode 28 - Jason Round - Articulations of Movement

MoveMore: 'Elements' programming

MoveMore: 'Elements' programming

'Proofing' of the Spine

'Proofing' of the Spine

General Shaking Concepts

General Shaking Concepts

'Proofing' of the Wrists

'Proofing' of the Wrists

Playing with a box - Feb 2019, Barcelona

Playing with a box - Feb 2019, Barcelona

MoveMore MP: Programming - Online Coaching - Workshops

MoveMore MP: Programming - Online Coaching - Workshops

Squat 'Proofing'

Squat 'Proofing'

The Perspective of Proofing

The Perspective of Proofing

2-1. Finding Your 0 Point

2-1. Finding Your 0 Point

The Deck Squat

The Deck Squat

MoveMore 'Elements for: Splits, Pancake & Bridge'

MoveMore 'Elements for: Splits, Pancake & Bridge'

Perspectives on: Flow & Mindfulness in Practice

Perspectives on: Flow & Mindfulness in Practice

The Online Support program - June 2020

The Online Support program - June 2020

Arm Wavez 4 Dayz (May 2020)

Arm Wavez 4 Dayz (May 2020)

MCG Podcast Ep 11 - Jason Round

MCG Podcast Ep 11 - Jason Round

Elements for: 'Breathing & Diaphragm'

Elements for: 'Breathing & Diaphragm'

Elements for: Sedentary Workers

Elements for: Sedentary Workers

Culturing Movement Habits: Hanging at Home

Culturing Movement Habits: Hanging at Home

Culturing Movement Habits: 'Floor Culture' & the Home Office

Culturing Movement Habits: 'Floor Culture' & the Home Office

Have you joined the 'Daily Practice' program?

Have you joined the 'Daily Practice' program?

Daily Practice Phase 1: Webinar 2 of 2 (12.04.20)

Daily Practice Phase 1: Webinar 2 of 2 (12.04.20)

'Daily Practice' Phase 1: Webinar 1 of 2 (04.04.2020)

'Daily Practice' Phase 1: Webinar 1 of 2 (04.04.2020)

Full-range sissy squat & Dragon-squat touchdown

Full-range sissy squat & Dragon-squat touchdown

My Movement Practice 2019

My Movement Practice 2019

'AG Support' to 'Manna' progression (shoulder-extension PUSHING)

'AG Support' to 'Manna' progression (shoulder-extension PUSHING)

Unilateral Trap-3 Raise

Unilateral Trap-3 Raise

The 90-90

The 90-90

Movement Practice, Bern / AUTUMN 2019

Movement Practice, Bern / AUTUMN 2019

Jason Round & MoveMore

Jason Round & MoveMore

MoveMore: The Movement Workshop

MoveMore: The Movement Workshop

P-bars conditioning dropset (BAS/SAS push)

P-bars conditioning dropset (BAS/SAS push)

BERN, CH / Open Movement Practice @RopeFitness

BERN, CH / Open Movement Practice @RopeFitness

Lizard Crawl - 'The Many Faces'

Lizard Crawl - 'The Many Faces'

Movement Workshop / London, UK / 27.07.19

Movement Workshop / London, UK / 27.07.19

Handstand Workshop / Málaga, ES / 04.05.19

Handstand Workshop / Málaga, ES / 04.05.19

How Does It Work?

How Does It Work?

Movement Practice: 'Lateral' vs. 'Linear'

Movement Practice: 'Lateral' vs. 'Linear'

Locomotion & Floor-communication / The Online Support program

Locomotion & Floor-communication / The Online Support program

Small & Large-frame Mobility / The Online Support program

Small & Large-frame Mobility / The Online Support program

Handstand & Inversion / The Online Support program

Handstand & Inversion / The Online Support program

Core Practice / The Online Support program

Core Practice / The Online Support program

MoveMore: The Online Support Program

MoveMore: The Online Support Program

Movement Practice: Moving Frames

Movement Practice: Moving Frames

False-grip Wrist-Prep

False-grip Wrist-Prep

The Scapular Pushup: A common mistrake

The Scapular Pushup: A common mistrake

Movement Workshop / Hard, AT / 03.03.19

Movement Workshop / Hard, AT / 03.03.19

Movement Workshop / Nyon, CH / 20.01.19

Movement Workshop / Nyon, CH / 20.01.19

Fine & gross motor-control: Tennis ball/s on feet & back-roll

Fine & gross motor-control: Tennis ball/s on feet & back-roll

Movement research / Lower body complexity

Movement research / Lower body complexity

Movement research & exploration (floor) / Bristol workshop Dec 2018

Movement research & exploration (floor) / Bristol workshop Dec 2018

Tennis ball dribbling: Impro 2

Tennis ball dribbling: Impro 2

Scapular function & the pullup / muscle-up

Scapular function & the pullup / muscle-up

Movement Workshop, Zürich CH, Wipkinger Park (03 09 2017)

Movement Workshop, Zürich CH, Wipkinger Park (03 09 2017)

Movement Masterclass Zürich, 19.01.19 / Guest video

Movement Masterclass Zürich, 19.01.19 / Guest video

Lateral Dragon Squat

Lateral Dragon Squat

Standing 360 stick-riddle

Standing 360 stick-riddle

QDR Rotational Pushup (RPU): *7 progressions

QDR Rotational Pushup (RPU): *7 progressions

1-Arm Passive & Active Hang

1-Arm Passive & Active Hang

Movement Workshop / Berlin / 27.01.19

Movement Workshop / Berlin / 27.01.19

Practice

Practice

Movement Masterclass Zürich, 19.01.19

Movement Masterclass Zürich, 19.01.19

"Open" Floor-communication exploration: Dec 2018

"Open" Floor-communication exploration: Dec 2018

Unilateral shoulder-stability (basic sequence)

Unilateral shoulder-stability (basic sequence)

Locomotion & 'floor communication' - Workshop, Bristol UK 18'

Locomotion & 'floor communication' - Workshop, Bristol UK 18'

Movement & Capoeira // Jason Round & Mestre Boca Rica/ Dec 2018

Movement & Capoeira // Jason Round & Mestre Boca Rica/ Dec 2018

Yuri's shoulder mobility-drill

Yuri's shoulder mobility-drill

Movement Riddle: Head-ball Balance

Movement Riddle: Head-ball Balance

Active Butterfly Stretch

Active Butterfly Stretch

L-sit & Planche (box progression)

L-sit & Planche (box progression)

Gross & fine motor-control: V-finger Back-roll (2 tennis balls)

Gross & fine motor-control: V-finger Back-roll (2 tennis balls)

Reps & Movement / Bern, 2017

Reps & Movement / Bern, 2017

Lateral exploration, false-grip, active hanging / 23.04.17

Lateral exploration, false-grip, active hanging / 23.04.17

Movement Workshop / Templum - Escuela De Movimiento, Lima, Peru, 09.06.18

Movement Workshop / Templum - Escuela De Movimiento, Lima, Peru, 09.06.18

Movement Workshop / Lima, Peru (hosted by Ser Y Durar) / 10.06.18

Movement Workshop / Lima, Peru (hosted by Ser Y Durar) / 10.06.18

Back Pain Movement / "MoveMore" - Jason Round interview

Back Pain Movement / "MoveMore" - Jason Round interview

Lizard Crawl - 9 Progressions

Lizard Crawl - 9 Progressions

Movement Riddle / Kinetic Koan / Ido Portal

Movement Riddle / Kinetic Koan / Ido Portal

Front & back-loaded Pancake

Front & back-loaded Pancake

Anti ankle-roll tools

Anti ankle-roll tools

Bodybuilding to Calisthenics - 2 Workouts Down (June 2013)

Bodybuilding to Calisthenics - 2 Workouts Down (June 2013)

4-Week Recovery (shoulder trauma)

4-Week Recovery (shoulder trauma)

Ring Routine: 4 weeks and 4 days after shoulder trauma - 27.10.16

Ring Routine: 4 weeks and 4 days after shoulder trauma - 27.10.16

ROM Rotations - 2 days after shoulder trauma - 27.09.16

ROM Rotations - 2 days after shoulder trauma - 27.09.16

Full range of motion after shoulder trauma - 26-09-16

Full range of motion after shoulder trauma - 26-09-16

Dragon Pistol Squat (July 2016)

Dragon Pistol Squat (July 2016)

Loaded stretching - front splits (May 2016)

Loaded stretching - front splits (May 2016)

Rings routine July 2016

Rings routine July 2016

Workshop #1 - Locomotion, Quadrupedal Patterns & Social Movement

Workshop #1 - Locomotion, Quadrupedal Patterns & Social Movement

Floreio Sequence [May 2016]

Floreio Sequence [May 2016]

Movement Research / Freestyle Brachiation and Hanging (June 2016)

Movement Research / Freestyle Brachiation and Hanging (June 2016)

Straight-Arm Ring Strength (August 2015)

Straight-Arm Ring Strength (August 2015)

Path to the Stalder Press - Half Press (June 2016)

Path to the Stalder Press - Half Press (June 2016)

Path the the Stalder Press - Active flexibility (June 2016)

Path the the Stalder Press - Active flexibility (June 2016)

Path to the Stalder Press - Pancakes (June 2016)

Path to the Stalder Press - Pancakes (June 2016)

High L-sit to Handstand Press (Aug 2015)

High L-sit to Handstand Press (Aug 2015)

High L-sit to Handstand Press (Sept 2015)

High L-sit to Handstand Press (Sept 2015)

2016_04 - Straddle-Planche Face-Plant

2016_04 - Straddle-Planche Face-Plant

2016_04 - Straddle-planche hold

2016_04 - Straddle-planche hold

2013_01 - Planche fails (uneducated, naive, unprepared, idiot)

2013_01 - Planche fails (uneducated, naive, unprepared, idiot)

Jan 2013 - First Handstand press

Jan 2013 - First Handstand press

May 2013 - A changing Perspective from Bodybuilding to Calisthenics (The First Step to Movement)

May 2013 - A changing Perspective from Bodybuilding to Calisthenics (The First Step to Movement)