Канал: innerspacemeditation

Turning Regrets into Growth

Turning Regrets into Growth

Meditation on Communication

Meditation on Communication

Tools for Coping with Illness

Tools for Coping with Illness

Embracing All of Your Emotions

Embracing All of Your Emotions

Meditation for Perseverance

Meditation for Perseverance

Living Up to Others' Expectations

Living Up to Others' Expectations

Confusion to Clarity

Confusion to Clarity

Meditation on Kindness

Meditation on Kindness

Build Your Inner Power

Build Your Inner Power

Meditation on Being Fearless

Meditation on Being Fearless

Do's and Don'ts of Manifesting

Do's and Don'ts of Manifesting

Guided Mindful Meditation

Guided Mindful Meditation

Dealing with Gossip and Drama

Dealing with Gossip and Drama

Mystery, Magic and Meaning

Mystery, Magic and Meaning

Meditation on Curiosity

Meditation on Curiosity

Avoid Getting Drained By Your Problems

Avoid Getting Drained By Your Problems

Karma: How it Works and Why It Matters

Karma: How it Works and Why It Matters

Meditation for Authenticity

Meditation for Authenticity

Overcoming Procrastination

Overcoming Procrastination

How to Stop Being Affected By Others

How to Stop Being Affected By Others

Meditation for Efficiency

Meditation for Efficiency

Meditation for Happiness

Meditation for Happiness

Decluttering Meditation

Decluttering Meditation

Meditation for Creativity

Meditation for Creativity

Meditation on Love

Meditation on Love

Empowerment Meditation

Empowerment Meditation

Self-Care Meditation

Self-Care Meditation

Meditation on Letting Go

Meditation on Letting Go

Meditation: On A Sunbed

Meditation: On A Sunbed

New Year Meditation

New Year Meditation

Snowflakes Meditation

Snowflakes Meditation

Meditation: Christmas Calm

Meditation: Christmas Calm

Candle Light Meditation

Candle Light Meditation

Mountain Sunset Meditation

Mountain Sunset Meditation

Meditation on Stillness

Meditation on Stillness

Leaves on a Stream Meditation

Leaves on a Stream Meditation

Thought Balloons Meditation

Thought Balloons Meditation

Woodland Waterfall Meditation

Woodland Waterfall Meditation

Hot Air Balloon Meditation

Hot Air Balloon Meditation

Serene Lake Meditation

Serene Lake Meditation

Red Rock Meditation

Red Rock Meditation

Meditation for Concentration

Meditation for Concentration

Hammock Meditation

Hammock Meditation

Rooftop Relaxation

Rooftop Relaxation

Water Lily Meditation

Water Lily Meditation

Melting Into Peace Meditation

Melting Into Peace Meditation

Footprints in the Sand

Footprints in the Sand

The Meadow Meditation

The Meadow Meditation

Sit. Breathe. Relax.

Sit. Breathe. Relax.

Flying Free Meditation

Flying Free Meditation

Realising Your Potential

Realising Your Potential

Open Yourself to Abundance

Open Yourself to Abundance

Embracing Sadness, Choosing Happiness

Embracing Sadness, Choosing Happiness

Meditation for Strength and Resilience

Meditation for Strength and Resilience

Stream Meditation

Stream Meditation

Starry Sky Meditation

Starry Sky Meditation

Be a Better Decision Maker

Be a Better Decision Maker

Stop Playing Small, Stop Holding Yourself Back

Stop Playing Small, Stop Holding Yourself Back

Bluebell Wood Meditation

Bluebell Wood Meditation

Comfortable Confident You

Comfortable Confident You

The Gentle Art of Assertiveness

The Gentle Art of Assertiveness

Tension Release Meditation

Tension Release Meditation

Mike George: Don’t Take It PERSONALLY!

Mike George: Don’t Take It PERSONALLY!

Guided Meditation Train Journey

Guided Meditation Train Journey

Meditation: Waves on a Pebble Beach

Meditation: Waves on a Pebble Beach

Meditation: Quiet Calm

Meditation: Quiet Calm

How to Stop Worrying

How to Stop Worrying

Turn Trauma into Growth

Turn Trauma into Growth

Meditation: Become the Sky

Meditation: Become the Sky

Tips for Better Teamwork

Tips for Better Teamwork

The Food Mood Connection

The Food Mood Connection

Thoughts like Birds Meditation

Thoughts like Birds Meditation

The Art of Heartfulness

The Art of Heartfulness

Sailing Meditation

Sailing Meditation

Do's and Don'ts of Managing Relationship Expectations

Do's and Don'ts of Managing Relationship Expectations

Fear Stop It from Stopping You

Fear Stop It from Stopping You

How to Detach with Love

How to Detach with Love

Drifting Down the River Meditation

Drifting Down the River Meditation

Meditation for Clarity

Meditation for Clarity

Breathing Meditation

Breathing Meditation

Heart Like Ocean Meditation

Heart Like Ocean Meditation

The Mind Room Meditation

The Mind Room Meditation

Fresh Mountain Air Meditation

Fresh Mountain Air Meditation

Body Relaxation Meditation

Body Relaxation Meditation

Sense-Making, Decision-Making, Action-Taking

Sense-Making, Decision-Making, Action-Taking

Morning Sunlight Meditation

Morning Sunlight Meditation

Avoid Distractions, Increase Focus

Avoid Distractions, Increase Focus

Star Meditation

Star Meditation

Serenity Meditation

Serenity Meditation

Hot Springs Meditation

Hot Springs Meditation

Focused Attention Meditation

Focused Attention Meditation

Dandelion Meditation

Dandelion Meditation

Say No More Often, Stop Being a People Pleaser

Say No More Often, Stop Being a People Pleaser

Finding Inspiration Anytime Everywhere

Finding Inspiration Anytime Everywhere

Sister Jayanti: How to Forgive When You Can't Forget

Sister Jayanti: How to Forgive When You Can't Forget

Beach Meditation

Beach Meditation

Coping and Channelling Frustration

Coping and Channelling Frustration

Fields of Gold Meditation

Fields of Gold Meditation

How To Deal With Bad Moods

How To Deal With Bad Moods

The Art & Science of Happiness

The Art & Science of Happiness

Lotus Meditation

Lotus Meditation

Meditation for Inner Peace

Meditation for Inner Peace

Find Your Voice

Find Your Voice

An Autumn Walk Meditation

An Autumn Walk Meditation

Mike George: Dying to Live

Mike George: Dying to Live

Bring Out The Best In Others

Bring Out The Best In Others

Manage Your Energy Levels

Manage Your Energy Levels

Relax into Stillness

Relax into Stillness

Mountain Lake Meditation

Mountain Lake Meditation

Wellbeing from the Inside Out

Wellbeing from the Inside Out

Meditation for Deep Relaxation

Meditation for Deep Relaxation

Treehouse Meditation

Treehouse Meditation

Sunshine Meditation

Sunshine Meditation

Beyond Space | Guided Meditation

Beyond Space | Guided Meditation

Let Go and Relax | Guided Meditation

Let Go and Relax | Guided Meditation

River Raft | Guided Meditation

River Raft | Guided Meditation

Inner Light | Guided Meditation

Inner Light | Guided Meditation

Forest Bathing | Guided Meditation

Forest Bathing | Guided Meditation

Tranquility Meditation

Tranquility Meditation

Morning Beach | Guided Meditation

Morning Beach | Guided Meditation

Energising Meditation

Energising Meditation

Floating Relaxing | Guided Meditation

Floating Relaxing | Guided Meditation

Cultivating a Sense of Belonging: creating connection and togetherness | Talk

Cultivating a Sense of Belonging: creating connection and togetherness | Talk

Slowing Down | Guided Meditation

Slowing Down | Guided Meditation

Being True to Yourself | Talk

Being True to Yourself | Talk

Lavendar Meditation

Lavendar Meditation

8 Asanas to Open Your Heart | Talk

8 Asanas to Open Your Heart | Talk

Better Choices, Less Regrets | Talk

Better Choices, Less Regrets | Talk

Free Your Mind Meditation

Free Your Mind Meditation

Resolving Workplace Conflict | Talk

Resolving Workplace Conflict | Talk

Mind Like the Sky | Guided Meditation

Mind Like the Sky | Guided Meditation

Reclaiming Your Creative Self | Talk

Reclaiming Your Creative Self | Talk

Guided Meditation on Kindness

Guided Meditation on Kindness

Becoming Your Own Best Friend | Talk

Becoming Your Own Best Friend | Talk

Sailing Into The Sunset | Meditation

Sailing Into The Sunset | Meditation

Are You Living Life Fully Charged? Boost Your Energy and Motivation | Talk

Are You Living Life Fully Charged? Boost Your Energy and Motivation | Talk

Self Mastery for Success: making your own path | Talk

Self Mastery for Success: making your own path | Talk

Meditation for Focus

Meditation for Focus

Embracing Struggle, Leveraging Failure | Talk

Embracing Struggle, Leveraging Failure | Talk

Less Judgement, More Kindness | Talk

Less Judgement, More Kindness | Talk

Spring Meditation

Spring Meditation

Reclaim Your Inner Calm: ancient strategies for modern life | Talk

Reclaim Your Inner Calm: ancient strategies for modern life | Talk

The Art of Serendipity: connecting with coincidence | Talk

The Art of Serendipity: connecting with coincidence | Talk

Courage to Move Forward When You Feel Discouraged | Talk

Courage to Move Forward When You Feel Discouraged | Talk

Hot Air Balloon Watching | Guided Meditation

Hot Air Balloon Watching | Guided Meditation

Nurturing and Strengthening Your Relationships | Talk

Nurturing and Strengthening Your Relationships | Talk

Being Happy, Staying Happy | Talk

Being Happy, Staying Happy | Talk

Above the Clouds | Guided Meditation

Above the Clouds | Guided Meditation

Set Boundaries. Take Back Control. | Talk

Set Boundaries. Take Back Control. | Talk

Guided Acceptance Meditation

Guided Acceptance Meditation

Pushing Your Boundaries: Creativity, Collaboration and Calm | Talk

Pushing Your Boundaries: Creativity, Collaboration and Calm | Talk

Guided Meditation for Positive Energy

Guided Meditation for Positive Energy

How to Stop Sabotaging Yourself: Getting Out Of Your Own Way | Talk

How to Stop Sabotaging Yourself: Getting Out Of Your Own Way | Talk

Walking Into The Snow | Guided Meditation

Walking Into The Snow | Guided Meditation

Morning Dew | Guided Meditation

Morning Dew | Guided Meditation

Heart Minded: Think Less, Love More | Talk

Heart Minded: Think Less, Love More | Talk

Gratitude | Guided Meditation

Gratitude | Guided Meditation

Breath. Body. Mind. Soul. | Talk

Breath. Body. Mind. Soul. | Talk

Moon on the Lake | Guided Meditation

Moon on the Lake | Guided Meditation

Communicate with Impact | Seminar

Communicate with Impact | Seminar

Finding Balance on Uneven Ground | Talk

Finding Balance on Uneven Ground | Talk

Guided Meditation on Presence

Guided Meditation on Presence

Caring for the Mind: a conversation on positive mental health | Talk

Caring for the Mind: a conversation on positive mental health | Talk

Settling Into The Moment | Guided Meditation

Settling Into The Moment | Guided Meditation

The Four Levels of Relaxation: creating a balanced life from the inside out | Talk

The Four Levels of Relaxation: creating a balanced life from the inside out | Talk

Mountain | Guided Meditation

Mountain | Guided Meditation

Overcome Self Limiting Beliefs | Seminar

Overcome Self Limiting Beliefs | Seminar

Full Moon | Guided Meditation

Full Moon | Guided Meditation

The Courage to Be Disliked, Succeeding As You Are | Talk

The Courage to Be Disliked, Succeeding As You Are | Talk

The Pebble Meditation

The Pebble Meditation

Getting Over the Past | Talk

Getting Over the Past | Talk

Drifting Clouds | Guided Meditation

Drifting Clouds | Guided Meditation

Build Resilience and Thrive | Seminar

Build Resilience and Thrive | Seminar

Living in Abundance | Talk

Living in Abundance | Talk

Guided Meditation: Happiness

Guided Meditation: Happiness

How to Deal with Things Not Going Your Way | Talk

How to Deal with Things Not Going Your Way | Talk

Point of Light | Guided Meditation

Point of Light | Guided Meditation

Managing Emotions More Effectively | Talk

Managing Emotions More Effectively | Talk

Autumn Leaves | Guided Meditation

Autumn Leaves | Guided Meditation

Improve Your Self Esteem | Seminar

Improve Your Self Esteem | Seminar

The Power of Perception | Talk

The Power of Perception | Talk

The Lighthouse | Guided Meditation

The Lighthouse | Guided Meditation

Staying Motivated and Inspired | Talk

Staying Motivated and Inspired | Talk

Letting Go | Guided Meditation

Letting Go | Guided Meditation

Calm-Onomics: Control The Crazy, Keep Your Cool | Talk

Calm-Onomics: Control The Crazy, Keep Your Cool | Talk

Guided Meditation for Calm

Guided Meditation for Calm

People Skills | Seminar

People Skills | Seminar

Daffodil | Guided Meditation

Daffodil | Guided Meditation

Dealing with Other People's Negativity | Talk

Dealing with Other People's Negativity | Talk

Into Your Inner Space | Guided Meditation

Into Your Inner Space | Guided Meditation

Sharpen Your Creativity in Adversity | Talk

Sharpen Your Creativity in Adversity | Talk

Sunrise | Guided Meditation

Sunrise | Guided Meditation

Stress Less, Relax More | Seminar

Stress Less, Relax More | Seminar

Sharpen Your Focus and Manage Distractions | Talk

Sharpen Your Focus and Manage Distractions | Talk

Meditation on Hope

Meditation on Hope

How to Love Yourself and Others Unconditionally | Talk

How to Love Yourself and Others Unconditionally | Talk

The Perfect Place of Relaxation | Guided Meditation

The Perfect Place of Relaxation | Guided Meditation

Practicing Self-Care Now | Talk

Practicing Self-Care Now | Talk

Waterfall | Guided Meditation

Waterfall | Guided Meditation

Making Gratitude a Habit | Seminar

Making Gratitude a Habit | Seminar