Канал: Desk Jockey Physio

Lower Back Sag | The Push Up Series | Ep 6 Part 1

Lower Back Sag | The Push Up Series | Ep 6 Part 1

Improve Hip Mobility | Deadmans | The Movement Library | The Movement Centre

Improve Hip Mobility | Deadmans | The Movement Library | The Movement Centre

Improve Hip Mobility | TFL Grinder | The Movement Library | The Movement Centre

Improve Hip Mobility | TFL Grinder | The Movement Library | The Movement Centre

Elbow Flare | The Push Up Series | Ep 5

Elbow Flare | The Push Up Series | Ep 5

Lower Back Sag | The Push Up Series | Ep 6 part 2

Lower Back Sag | The Push Up Series | Ep 6 part 2

Arch Activations | The Movement Library | The Movement Centre

Arch Activations | The Movement Library | The Movement Centre

The Big Toe| The Push Up Series | Ep 7

The Big Toe| The Push Up Series | Ep 7

Nerve Flossing | Windshield Wipers | The Movement Library | The Movement Centre

Nerve Flossing | Windshield Wipers | The Movement Library | The Movement Centre

Calf Grinder | The Movement Library | The Movement Centre

Calf Grinder | The Movement Library | The Movement Centre

How Do You Know if You're Having A Bleed And Need To Treat? | The Hemophiliac Physiotherapist

How Do You Know if You're Having A Bleed And Need To Treat? | The Hemophiliac Physiotherapist

What Causes Hemophilia Bleeds And Why Don't They Stop? | The Hemophiliac Physiotherapist

What Causes Hemophilia Bleeds And Why Don't They Stop? | The Hemophiliac Physiotherapist

How Do I Know When To Treat | The Hemophiliac Physiotherapist

How Do I Know When To Treat | The Hemophiliac Physiotherapist

Practical Difference Between Mild, Moderate And Severe Hemophilia | The Hemophiliac Physiotherapist

Practical Difference Between Mild, Moderate And Severe Hemophilia | The Hemophiliac Physiotherapist

The Single Best Thing You Can Do For a Bleed | The Hemophiliac Physiotherapist

The Single Best Thing You Can Do For a Bleed | The Hemophiliac Physiotherapist

What NOT To Tell Your Patient or Child with a Bleed | The Hemophiliac Physiotherapist

What NOT To Tell Your Patient or Child with a Bleed | The Hemophiliac Physiotherapist

Full 30min Online Workout For the Upper Body | Lead by a Physiotherapist

Full 30min Online Workout For the Upper Body | Lead by a Physiotherapist

Fix Snapping Hip | Part 3

Fix Snapping Hip | Part 3

Shoulder Instability and Clicking | Part 3

Shoulder Instability and Clicking | Part 3

Recover Grinding and Cracking Knees | Part 3

Recover Grinding and Cracking Knees | Part 3

Fix your Snapping Knee and Butt Wink | Part 3

Fix your Snapping Knee and Butt Wink | Part 3

How To Fix Your Snapping Elbow | Part 3

How To Fix Your Snapping Elbow | Part 3

How To Lift Without Hurting Your Back with a Physical Therapist

How To Lift Without Hurting Your Back with a Physical Therapist

Full 30min Online Workout For the Lower Body | Lead by a Physiotherapist

Full 30min Online Workout For the Lower Body | Lead by a Physiotherapist

Full 30min Online Workout to Prevent Lower Back Pain | Lead by a Physiotherapist

Full 30min Online Workout to Prevent Lower Back Pain | Lead by a Physiotherapist

Physio For Migraines and Headaches | Led By A Physiotherapist

Physio For Migraines and Headaches | Led By A Physiotherapist

30-Minute Lower-Body Strength Workout with Warm Up - No Equipment at Home | COVID-19 Edition

30-Minute Lower-Body Strength Workout with Warm Up - No Equipment at Home | COVID-19 Edition

Fix Snapping Hip | Part 2

Fix Snapping Hip | Part 2

Shoulder Instability and Clicking | Part 2

Shoulder Instability and Clicking | Part 2

Fix your Snapping Knee and Butt Wink | Part 2

Fix your Snapping Knee and Butt Wink | Part 2

A Physiotherapist Explains How He Sets Up His Desk | Home Office Ergonomics

A Physiotherapist Explains How He Sets Up His Desk | Home Office Ergonomics

Full 30min Online Workout | Shoulder Strengthening

Full 30min Online Workout | Shoulder Strengthening

DIY Home Standing Desk by a Physiotherapist | How to make a Standing Desk

DIY Home Standing Desk by a Physiotherapist | How to make a Standing Desk

Full 30min Online Workout | Core Work To Prevent Lower Back Pain

Full 30min Online Workout | Core Work To Prevent Lower Back Pain

What Is Forward Head Posture and How to Fix It | Part 2

What Is Forward Head Posture and How to Fix It | Part 2

What Is Forward Head Posture and How to Fix It | Part 1

What Is Forward Head Posture and How to Fix It | Part 1

30min Workout to Fix Neck and Shoulder Tightness | FULL Online Guided Workout

30min Workout to Fix Neck and Shoulder Tightness | FULL Online Guided Workout

What is Text Neck and How To Fix It | Part 2 | Top 3 Exercises To Fix Text Neck

What is Text Neck and How To Fix It | Part 2 | Top 3 Exercises To Fix Text Neck

Recover Grinding and Cracking Knees | Part 2

Recover Grinding and Cracking Knees | Part 2

What Is Text Neck and How To Fix It | Part 1

What Is Text Neck and How To Fix It | Part 1

Top 3 Standing Desk Mistakes People Make

Top 3 Standing Desk Mistakes People Make

FULL 30min Hip and Lower Back Activation Program | Exercises for Lower Back Pain

FULL 30min Hip and Lower Back Activation Program | Exercises for Lower Back Pain

How To Work From Home On The Couch | Ergonomics at Home

How To Work From Home On The Couch | Ergonomics at Home

How To Fix Your Snapping Elbow | Part 2

How To Fix Your Snapping Elbow | Part 2

How To Stand at A Standing Desk | The Basics

How To Stand at A Standing Desk | The Basics

The Swiss Ball Exercise That You Should Never Do. | The Don't Do It Series

The Swiss Ball Exercise That You Should Never Do. | The Don't Do It Series

The Worst Shoulder Exercise You Can Do | The Don't Do It Series

The Worst Shoulder Exercise You Can Do | The Don't Do It Series

Best Sciatic Nerve Exercises and How To Fix an Old Lumbar Discectomy | Ep 51

Best Sciatic Nerve Exercises and How To Fix an Old Lumbar Discectomy | Ep 51

Foot Grinder | The Movement Library | The Movement Centre

Foot Grinder | The Movement Library | The Movement Centre

A Quick Fix for Neck Pain | Movement Mondays | Ep 50 | The Movement Centre

A Quick Fix for Neck Pain | Movement Mondays | Ep 50 | The Movement Centre

Shoulder Blade Movement | The Push Up Series | Ep 4

Shoulder Blade Movement | The Push Up Series | Ep 4

Knee Pain on the Beach | Movement Mondays | Ep 49 | The Movement Centre

Knee Pain on the Beach | Movement Mondays | Ep 49 | The Movement Centre

Do You Know the Best Travel Stretch? | Movement Mondays | Ep 48 | The Movement Centre

Do You Know the Best Travel Stretch? | Movement Mondays | Ep 48 | The Movement Centre

How To Survive a Long Airplane or Bus Ride | Movement Mondays | Ep 47 | The Movement Centre

How To Survive a Long Airplane or Bus Ride | Movement Mondays | Ep 47 | The Movement Centre

How to Stretch Your Hamstrings on the Go | Movement Mondays | Ep 46 | The Movement Centre

How to Stretch Your Hamstrings on the Go | Movement Mondays | Ep 46 | The Movement Centre

Stretch Your Pecs on the Go | Movement Mondays | Ep 45 | The Movement Centre

Stretch Your Pecs on the Go | Movement Mondays | Ep 45 | The Movement Centre

Concussion and Neck Pain | Movement Mondays | Ep 42 | The Movement Centre

Concussion and Neck Pain | Movement Mondays | Ep 42 | The Movement Centre

Monster Walks | The Movement Library | The Movement Centre

Monster Walks | The Movement Library | The Movement Centre

Achilles Sprain | Movement Mondays | Ep 43 | The Movement Centre

Achilles Sprain | Movement Mondays | Ep 43 | The Movement Centre

Improve Ankle Range with The Edge Mobility Band | Movement Mondays | Ep 44 | The Movement Centre

Improve Ankle Range with The Edge Mobility Band | Movement Mondays | Ep 44 | The Movement Centre

Neck Hinge | The Push Up Series | Ep 3

Neck Hinge | The Push Up Series | Ep 3

Nerve Flossing | Pass The Baton | The Movement Library | The Movement Centre

Nerve Flossing | Pass The Baton | The Movement Library | The Movement Centre

5 Common Push Up Mistakes | The Push Up Series | Ep 2

5 Common Push Up Mistakes | The Push Up Series | Ep 2

How to do a Push Up | The Push Up Series | Ep 1

How to do a Push Up | The Push Up Series | Ep 1

Fix Snapping Hip | Part 1

Fix Snapping Hip | Part 1

Fix Plantar Fascitis at the Office | The Office Series | Ep 11 | The Movement Centre

Fix Plantar Fascitis at the Office | The Office Series | Ep 11 | The Movement Centre

Runners Stretch| The Movement Library | The Movement Centre

Runners Stretch| The Movement Library | The Movement Centre

Shoulder Strengthening | SRLs | The Movement Library | The Movement Centre

Shoulder Strengthening | SRLs | The Movement Library | The Movement Centre

Fix Knee Pain at the Office | The Office Series | Ep 10 | The Movement Centre

Fix Knee Pain at the Office | The Office Series | Ep 10 | The Movement Centre

Carpal Tunnel Syndrome | The Office Series | Ep 9 | The Movement Centre

Carpal Tunnel Syndrome | The Office Series | Ep 9 | The Movement Centre

Improve Hip Mobility | Figure 4 | The Movement Library | The Movement Centre

Improve Hip Mobility | Figure 4 | The Movement Library | The Movement Centre

Lower Back Pain At The Office Part 2 | The Office Series | Ep 8 | The Movement Centre

Lower Back Pain At The Office Part 2 | The Office Series | Ep 8 | The Movement Centre

Lower Back Pain at the Office Part 1| The Office Series | Ep 8 | The Movement Centre

Lower Back Pain at the Office Part 1| The Office Series | Ep 8 | The Movement Centre

How To Tape Your Ankle | Movement Mondays | Ep 40| The Movement Centre

How To Tape Your Ankle | Movement Mondays | Ep 40| The Movement Centre

Golfers Elbow | The Office Series | Ep 7 | The Movement Centre

Golfers Elbow | The Office Series | Ep 7 | The Movement Centre

Improve Neck Pain | Neck Turtles | The Movement Library | The Movement Centre

Improve Neck Pain | Neck Turtles | The Movement Library | The Movement Centre

Improve Lower Back Pain | McKenzie Extensions | The Movement Library | The Movement Centre

Improve Lower Back Pain | McKenzie Extensions | The Movement Library | The Movement Centre

Fix "Office Elbow" Part 2 | The Office Series | Ep 6 | The Movement Centre

Fix "Office Elbow" Part 2 | The Office Series | Ep 6 | The Movement Centre

Bad Ankle Sprain Fix | Movement Mondays | Ep 39 | The Movement Centre

Bad Ankle Sprain Fix | Movement Mondays | Ep 39 | The Movement Centre

Fix Office Elbow Part 1 | The Office Series | Ep 6 | The Movement Centre

Fix Office Elbow Part 1 | The Office Series | Ep 6 | The Movement Centre

Fix Tight Shoulders | The Office Series | Ep 5 | The Movement Centre

Fix Tight Shoulders | The Office Series | Ep 5 | The Movement Centre

Elbow Pain and Nerve Flossing Part 2 | Movement Mondays | Ep 38 | The Movement Centre

Elbow Pain and Nerve Flossing Part 2 | Movement Mondays | Ep 38 | The Movement Centre

Neck Pain | The Office Series | Ep 4 | The Movement Centre

Neck Pain | The Office Series | Ep 4 | The Movement Centre

Improve Shoulder Mobility | Genie's | The Movement Library | The Movement Centre

Improve Shoulder Mobility | Genie's | The Movement Library | The Movement Centre

Headaches | The Office Series | Ep 3 | The Movement Centre

Headaches | The Office Series | Ep 3 | The Movement Centre

Elbow Pain and Nerve Flossing Part 1 | Movement Mondays | Ep 38 | The Movement Centre

Elbow Pain and Nerve Flossing Part 1 | Movement Mondays | Ep 38 | The Movement Centre

How to Stand | The Office Series | Ep 2 | The Movement Centre

How to Stand | The Office Series | Ep 2 | The Movement Centre

How to Sit Properly | The Office Series | Ep 1 | The Movement Centre

How to Sit Properly | The Office Series | Ep 1 | The Movement Centre

Shoulder Instability and Clicking | Part 1

Shoulder Instability and Clicking | Part 1

Improving The Hip Hinge p2 | Movement Mondays | Ep 37 | The Movement Centre

Improving The Hip Hinge p2 | Movement Mondays | Ep 37 | The Movement Centre

Improving The Hip Hinge p1| Movement Mondays | Ep 37 | The Movement Centre

Improving The Hip Hinge p1| Movement Mondays | Ep 37 | The Movement Centre

Fix Shoulder Pain Overhead | Movement Mondays | Ep 36 | The Movement Centre

Fix Shoulder Pain Overhead | Movement Mondays | Ep 36 | The Movement Centre

The Shoulder Part 2 | Optimize Your Shoulders Top Hand | Episode 6 | The Hockey Series | The Moveme

The Shoulder Part 2 | Optimize Your Shoulders Top Hand | Episode 6 | The Hockey Series | The Moveme

The Wrist | Optimize Your Wrist for Hockey | Episode 8 | The Hockey Series | The Movement Centre

The Wrist | Optimize Your Wrist for Hockey | Episode 8 | The Hockey Series | The Movement Centre

The Elbow | Improve and Prevent "Hockey" Elbow Pain | Ep 7 | The Hockey Series | The Movement Centre

The Elbow | Improve and Prevent "Hockey" Elbow Pain | Ep 7 | The Hockey Series | The Movement Centre

High Ankle Sprains and Taping | Movement Mondays | Ep. 35 | The Movement Centre

High Ankle Sprains and Taping | Movement Mondays | Ep. 35 | The Movement Centre

Improve Upper Back Strength and Mobility | James Bonds | The Movement Library | The Movement Centre

Improve Upper Back Strength and Mobility | James Bonds | The Movement Library | The Movement Centre

The Shoulder Part 1 | Optimize Your Shoulders Bottom Hand | Episode 6 | The Hockey Series | The Mov

The Shoulder Part 1 | Optimize Your Shoulders Bottom Hand | Episode 6 | The Hockey Series | The Mov

Self Myofascial Release | The Trap Grinder | The Movement Library | The Movement Centre

Self Myofascial Release | The Trap Grinder | The Movement Library | The Movement Centre

Castles and Preventing Heel Pain | Travel Edition | Movement Mondays | Ep. 34 | The Movement Centre

Castles and Preventing Heel Pain | Travel Edition | Movement Mondays | Ep. 34 | The Movement Centre

Scapular Strengthening | Wall Slides | The Movement Library | The Movement Centre

Scapular Strengthening | Wall Slides | The Movement Library | The Movement Centre

Low Back | Help Protect Your Lower Back | Ep 5 | The Hockey Series | The Movement Centre

Low Back | Help Protect Your Lower Back | Ep 5 | The Hockey Series | The Movement Centre

Hip P2 | Optimize Hip Function and Groin Strains | Ep 4 | The Hockey Series | The Movement Centre

Hip P2 | Optimize Hip Function and Groin Strains | Ep 4 | The Hockey Series | The Movement Centre

Rotator Cuff Strengthening | Side Lying External Rotation | The Movement Library | The Movement Cen

Rotator Cuff Strengthening | Side Lying External Rotation | The Movement Library | The Movement Cen

Prevent and Improve Knee Pain While Traveling | Travel Edition | Movement Mondays | Ep 33 | The Mov

Prevent and Improve Knee Pain While Traveling | Travel Edition | Movement Mondays | Ep 33 | The Mov

The Hip Part 1 | Restore Hip Function and Hip Flexor Strains | Episode 4 | The Hockey Series | The

The Hip Part 1 | Restore Hip Function and Hip Flexor Strains | Episode 4 | The Hockey Series | The

Improve Upper Back Mobility | The Rib Roll | The Movement Library | The Movement Centre

Improve Upper Back Mobility | The Rib Roll | The Movement Library | The Movement Centre

The Knee | Optimize The Knee For Hockey | Episode 3 | The Hockey Series | The Movement Centre

The Knee | Optimize The Knee For Hockey | Episode 3 | The Hockey Series | The Movement Centre

Scapular Strengthening | Push-Up Plus | The Movement Library | The Movement Centre

Scapular Strengthening | Push-Up Plus | The Movement Library | The Movement Centre

How To Keep Your Calves Loose Traveling | Movement Mondays | Ep. 32 | The Movement Centre

How To Keep Your Calves Loose Traveling | Movement Mondays | Ep. 32 | The Movement Centre

The Ankle | Optimize Your Ankle For Hockey | Episode 2 | The Hockey Series | The Movement Centre

The Ankle | Optimize Your Ankle For Hockey | Episode 2 | The Hockey Series | The Movement Centre

Improve Ankle Mobility | The Heel Pin | The Movement Library | The Movement Centre

Improve Ankle Mobility | The Heel Pin | The Movement Library | The Movement Centre

The Foot | Optimize Your Foot For Hockey | Episode 1 | The Hockey Series | The Movement Centre

The Foot | Optimize Your Foot For Hockey | Episode 1 | The Hockey Series | The Movement Centre

Improve Hamstring Mobility | Hamstring Grinder | The Movement Library | The Movement Centre

Improve Hamstring Mobility | Hamstring Grinder | The Movement Library | The Movement Centre

Dislocating Shoulders and The Berlin Wall | Movement Mondays | Ep. 31 | The Movement Centre

Dislocating Shoulders and The Berlin Wall | Movement Mondays | Ep. 31 | The Movement Centre

The Warm Up | Quick and Easy Full Body Warm Up | Episode 8 | The Runners Series | The Movement Centr

The Warm Up | Quick and Easy Full Body Warm Up | Episode 8 | The Runners Series | The Movement Centr

Core Control | Dead Bug | The Movement Library | The Movement Centre

Core Control | Dead Bug | The Movement Library | The Movement Centre

How To Loosen Up After A Plane Ride | Movement Mondays | Ep. 30 | The Movement Centre

How To Loosen Up After A Plane Ride | Movement Mondays | Ep. 30 | The Movement Centre

The Neck | Neck Pain and Headaches in Runners | Episode 7 | The Runners Series | The Movement Centre

The Neck | Neck Pain and Headaches in Runners | Episode 7 | The Runners Series | The Movement Centre

Core Control | Single Leg Bridge | The Movement Library | The Movement Centre

Core Control | Single Leg Bridge | The Movement Library | The Movement Centre

How To Warm-Up for the Plane | Travel Edition | Movement Mondays | Ep. 29 | The Movement Centre

How To Warm-Up for the Plane | Travel Edition | Movement Mondays | Ep. 29 | The Movement Centre

Core Control | Front Plank | The Movement Library | The Movement Centre

Core Control | Front Plank | The Movement Library | The Movement Centre

How To Warm Up For the Gun Range | Movement Mondays | Ep. 28 | The Movement Centre

How To Warm Up For the Gun Range | Movement Mondays | Ep. 28 | The Movement Centre

Glute Strengthening | Side Lying Straight Leg Raise | The Movement Library | The Movement Centre

Glute Strengthening | Side Lying Straight Leg Raise | The Movement Library | The Movement Centre

The Shoulders | Improve Your Running Shoulder | Episode 6 | The Runners Series | The Movement Centre

The Shoulders | Improve Your Running Shoulder | Episode 6 | The Runners Series | The Movement Centre

Postural Exercises | The Rule Of Five | The Movement Library | The Movement Centre

Postural Exercises | The Rule Of Five | The Movement Library | The Movement Centre

Being Tall and Back Pain | Las Vegas Edition | Movement Mondays | Ep. 27 | The Movement Centre

Being Tall and Back Pain | Las Vegas Edition | Movement Mondays | Ep. 27 | The Movement Centre

The Lower Back | Back Pain and Running | Episode 5 | The Runners Series | The Movement Centre

The Lower Back | Back Pain and Running | Episode 5 | The Runners Series | The Movement Centre

The Best Posture Exercise | W's - Shoulder ER | The Movement Library | The Movement Centre

The Best Posture Exercise | W's - Shoulder ER | The Movement Library | The Movement Centre

Mid Back and Shoulder Pain in Hockey | Movement Mondays | Ep 26 | The Movement Centre

Mid Back and Shoulder Pain in Hockey | Movement Mondays | Ep 26 | The Movement Centre

The Hip | Fix and Treat Hip Pain and Running | Episode 4 | The Runners Series | The Movement Centre

The Hip | Fix and Treat Hip Pain and Running | Episode 4 | The Runners Series | The Movement Centre

Strengthen Your Glutes | Standing and Banded External Rotation | The Movement Library | The Movemen

Strengthen Your Glutes | Standing and Banded External Rotation | The Movement Library | The Movemen

How to Treat Shin Splints | Movement Mondays | Ep 25 | The Movement Centre

How to Treat Shin Splints | Movement Mondays | Ep 25 | The Movement Centre

The Knee | Treat Knee Pain During Running | Episode 3 | The Runners Series | The Movement Centre

The Knee | Treat Knee Pain During Running | Episode 3 | The Runners Series | The Movement Centre

How To Stretch Your Hip Flexors | The Lunge Stretch | The Movement Library | The Movement Centre

How To Stretch Your Hip Flexors | The Lunge Stretch | The Movement Library | The Movement Centre

How to Fix Your Snapping Elbow | Part 1

How to Fix Your Snapping Elbow | Part 1

Core Activation | Neutral Core and Pelvis Setting | The Movement Library | The Movement Centre

Core Activation | Neutral Core and Pelvis Setting | The Movement Library | The Movement Centre

Shin Splints |Treat and Improve Shin Pain | Speical Edition|The Runners Series | The Movement Centre

Shin Splints |Treat and Improve Shin Pain | Speical Edition|The Runners Series | The Movement Centre

How Do I Treat My Sprained Ankle? | Movement Mondays | Ep 23 | The Movement Centre

How Do I Treat My Sprained Ankle? | Movement Mondays | Ep 23 | The Movement Centre

The Ankle | Treat and Manage Ankle Pain | Episode 2 | The Runners Series | The Movement Centre

The Ankle | Treat and Manage Ankle Pain | Episode 2 | The Runners Series | The Movement Centre

Glute Activation | The Glute Bridge | The Movement Library | The Movement Centre

Glute Activation | The Glute Bridge | The Movement Library | The Movement Centre

What is the Best Way to Stand? | Movement Mondays | Ep 22 | The Movement Centre

What is the Best Way to Stand? | Movement Mondays | Ep 22 | The Movement Centre

The Foot | How to Treat and Improve Foot Pain | Ep 1 | The Runners Series | The Movement Centre

The Foot | How to Treat and Improve Foot Pain | Ep 1 | The Runners Series | The Movement Centre

Stretch Your Hamstrings | The Lunge Hamstring Stretch | The Movement Library | The Movement Centre

Stretch Your Hamstrings | The Lunge Hamstring Stretch | The Movement Library | The Movement Centre

Cow Girl Edition - Hip Flexion Restriction | Movement Mondays | Ep 21 | The Movement Centre

Cow Girl Edition - Hip Flexion Restriction | Movement Mondays | Ep 21 | The Movement Centre

The Warm Up | How to Warm Up | The Squat Series | Ep 6 | The Movement Centre

The Warm Up | How to Warm Up | The Squat Series | Ep 6 | The Movement Centre

How To Release Your Glutes | The Glute Grinder | The Movement Library | The Movement Centre

How To Release Your Glutes | The Glute Grinder | The Movement Library | The Movement Centre

Limited Hip Internal Rotation and the Squat | Movement Mondays | Ep 20 | The Movement Centre

Limited Hip Internal Rotation and the Squat | Movement Mondays | Ep 20 | The Movement Centre

The Ankles | Improve Ankle Mobility | The Squat Series | Ep 5 | The Movement Centre

The Ankles | Improve Ankle Mobility | The Squat Series | Ep 5 | The Movement Centre

Hip Drops | Glute Strengthening | The Movement Library | The Movement Centre

Hip Drops | Glute Strengthening | The Movement Library | The Movement Centre

I'm On a Horse. Oh, and Working On My Posture | Movement Mondays | Ep 19 | The Movement Centre

I'm On a Horse. Oh, and Working On My Posture | Movement Mondays | Ep 19 | The Movement Centre

The Hip | Improve Hip Rotation | The Squat Series | Ep 4 Part 2 | The Movement Centre

The Hip | Improve Hip Rotation | The Squat Series | Ep 4 Part 2 | The Movement Centre

ACL Repairs and End Range knee Extension | Movement Mondays | Ep 18 | The Movement Centre

ACL Repairs and End Range knee Extension | Movement Mondays | Ep 18 | The Movement Centre

The Hip | Improve Hip Flexion and Your Butt Wink | The Squat Series | Ep 4A | The Movement Centre

The Hip | Improve Hip Flexion and Your Butt Wink | The Squat Series | Ep 4A | The Movement Centre

How To Release Your Chest | The Pec Grinder | The Movement Library | The Movement Centre

How To Release Your Chest | The Pec Grinder | The Movement Library | The Movement Centre

Low Back Pain | Movement Mondays | Ep 17 | The Movement Centre

Low Back Pain | Movement Mondays | Ep 17 | The Movement Centre

The Thoracic Spine | Fix Upper Back Stiffness | The Squat Series | Ep 3 | The Movement Centre

The Thoracic Spine | Fix Upper Back Stiffness | The Squat Series | Ep 3 | The Movement Centre

Volleyball and Knee Pain | Movement Mondays | Ep 15 | The Movement Centre

Volleyball and Knee Pain | Movement Mondays | Ep 15 | The Movement Centre

The Shoulders | Fix Tight Shoulders In The Squat | The Squat Series | Ep 2 | The Movement Centre

The Shoulders | Fix Tight Shoulders In The Squat | The Squat Series | Ep 2 | The Movement Centre

Are You Hypermobile, but Feel Stiff? | Movement Mondays | Ep 14 | The Movement Centre

Are You Hypermobile, but Feel Stiff? | Movement Mondays | Ep 14 | The Movement Centre

The Squat | How To and About The Series | The Squat Series | Ep 1 | The Movement Centre

The Squat | How To and About The Series | The Squat Series | Ep 1 | The Movement Centre

Release Your Upper Back | Towel Roll Thoracic Mob | The Movement Library | The Movement Centre

Release Your Upper Back | Towel Roll Thoracic Mob | The Movement Library | The Movement Centre

Improve Upper Back Rotation | Child's Pose Rotation | The Movement Library | The Movement Centre

Improve Upper Back Rotation | Child's Pose Rotation | The Movement Library | The Movement Centre

Upper Thigh Release | The Quad Grinder | The Movement Library | The Movement Centre

Upper Thigh Release | The Quad Grinder | The Movement Library | The Movement Centre

Patellofemoral Syndrome Self Treatment | Movement Mondays | Ep 13 | The Movement Centre

Patellofemoral Syndrome Self Treatment | Movement Mondays | Ep 13 | The Movement Centre

The Pac Man | Glute Strengthening | The Movement Library | The Movement Centre

The Pac Man | Glute Strengthening | The Movement Library | The Movement Centre

How to Foam Roll Your Upper Back | The Movement Library | The Movement Centre

How to Foam Roll Your Upper Back | The Movement Library | The Movement Centre

Hip Impingement, Baseball and Limited Rotation | Movement Mondays | Ep 12 | The Movement Centre

Hip Impingement, Baseball and Limited Rotation | Movement Mondays | Ep 12 | The Movement Centre

Restricted Ankles and Calf Tears | Movement Mondays | Ep 11 | The Movement Centre

Restricted Ankles and Calf Tears | Movement Mondays | Ep 11 | The Movement Centre

Fix AC Joint and Shoulder Pain | Movement Mondays | Ep 10 | Ft Mitch Starkman | The Movement Centre

Fix AC Joint and Shoulder Pain | Movement Mondays | Ep 10 | Ft Mitch Starkman | The Movement Centre

Rotator Cuff Tear Exercises | Movement Mondays | Ep 9 | Feat. Mitch Starkman | The Movement Centre

Rotator Cuff Tear Exercises | Movement Mondays | Ep 9 | Feat. Mitch Starkman | The Movement Centre

Tennis Elbow? | Movement Mondays | Ep 8 | Ft Mitch Starkman | The Movement Centre

Tennis Elbow? | Movement Mondays | Ep 8 | Ft Mitch Starkman | The Movement Centre

Touching Your Toes and Hamstring Mobility | Movement Mondays | Ep 5 | The Movement Centre

Touching Your Toes and Hamstring Mobility | Movement Mondays | Ep 5 | The Movement Centre

Fix Jumpers Knee and Tendinopathy: Queen's Edition | Movement Mondays | Ep 7 | The Movement Centre

Fix Jumpers Knee and Tendinopathy: Queen's Edition | Movement Mondays | Ep 7 | The Movement Centre

Fix your Snapping Knee and Butt Wink | Part 1

Fix your Snapping Knee and Butt Wink | Part 1

Recover Grinding and Cracking Knees | Part 1

Recover Grinding and Cracking Knees | Part 1

Hip Impingement, Pinch and Pain During Squat | Movement Mondays | Ep 3 | The Movement Centre

Hip Impingement, Pinch and Pain During Squat | Movement Mondays | Ep 3 | The Movement Centre

Ankle Collapse During a Deadlift with Fix | Movement Mondays | Ep 2 | The Movement Centre

Ankle Collapse During a Deadlift with Fix | Movement Mondays | Ep 2 | The Movement Centre

Hip Opener Prep | Movement Mondays | Ep. 1 | The Movement Centre

Hip Opener Prep | Movement Mondays | Ep. 1 | The Movement Centre