Канал: Stacked Coaching

Barbell Bicep Curl

Barbell Bicep Curl

Weighted Patrick Step Up

Weighted Patrick Step Up

Single Arm Dumbbell Split Squats

Single Arm Dumbbell Split Squats

Reverse Bear Crawl

Reverse Bear Crawl

Bear Complex

Bear Complex

Banded Donkey Kickbacks (Glutes & Hamstrings)

Banded Donkey Kickbacks (Glutes & Hamstrings)

Transform Your Nutrition with Stacked Coaching – No Cheat Days Needed!

Transform Your Nutrition with Stacked Coaching – No Cheat Days Needed!

🚨 Myth Buster Alert 🚨 Coconut Oil and Negative Calories!!

🚨 Myth Buster Alert 🚨 Coconut Oil and Negative Calories!!

Sled Chest Press

Sled Chest Press

Get Stacked Ep 128. From Rock Bottom to Purpose: The Journey of Transformation with Libby Robertson

Get Stacked Ep 128. From Rock Bottom to Purpose: The Journey of Transformation with Libby Robertson

Ep 127: The Comeback Kids: Tales of Resilience and Reinvention

Ep 127: The Comeback Kids: Tales of Resilience and Reinvention

Ep 126: Conquering the Molokai Channel: The Ultimate Swim Challenge with Michael Moreau

Ep 126: Conquering the Molokai Channel: The Ultimate Swim Challenge with Michael Moreau

Breaking Fitness Myths with Stacked Coaching

Breaking Fitness Myths with Stacked Coaching

Episode 124: Reigniting Your Drive: 3 way to Conquer your Fitness and Nutrition Rut

Episode 124: Reigniting Your Drive: 3 way to Conquer your Fitness and Nutrition Rut

Episode 123: Shedding Pounds, Gaining Perspective: A Semaglutide Journey

Episode 123: Shedding Pounds, Gaining Perspective: A Semaglutide Journey

Dumbbell Bulgarian Split Squats

Dumbbell Bulgarian Split Squats

Dumbbell Hip Thrust

Dumbbell Hip Thrust

Barbell Romanian Deadlift

Barbell Romanian Deadlift

Stop listening to this in 2024... 🤡

Stop listening to this in 2024... 🤡

Holiday Fitness & Nutrition Webinar

Holiday Fitness & Nutrition Webinar

Fit Over 40

Fit Over 40

66 Day Week 8 Q&A

66 Day Week 8 Q&A

How to Make Time For Your Goals with Laura Fuentes of MOMables

How to Make Time For Your Goals with Laura Fuentes of MOMables

66 Day Challenge Week 7 Webinar

66 Day Challenge Week 7 Webinar

Mini Band Bird Dog w/ 1-2 sec pause at top * (CORE)

Mini Band Bird Dog w/ 1-2 sec pause at top * (CORE)

Medball Sit and Reach (CORE)

Medball Sit and Reach (CORE)

Weighted Hanging Knee Tucks (Abs/ Core)

Weighted Hanging Knee Tucks (Abs/ Core)

Episode 121: We're Back!!! Let's Get Stacked with Dr Lynn Chao.

Episode 121: We're Back!!! Let's Get Stacked with Dr Lynn Chao.

Get Stacked 66 Day Week 4 Q&A

Get Stacked 66 Day Week 4 Q&A

Week 3 66 Day Nutrition Q&A

Week 3 66 Day Nutrition Q&A

Stacked and Jacked Arm Pump

Stacked and Jacked Arm Pump

Get Stacked 66 Day Challenge - Q&A - Veggies / Fruit

Get Stacked 66 Day Challenge - Q&A - Veggies / Fruit

Stacked Abs of Steel (Core / Abs)

Stacked Abs of Steel (Core / Abs)

Crossbody Dumbbell Hammer Curls

Crossbody Dumbbell Hammer Curls

Glute Hamstring Raise Alternative and Modification

Glute Hamstring Raise Alternative and Modification

Glute Hamstring Raise

Glute Hamstring Raise

Deadlift (Powerlifting Set-up)

Deadlift (Powerlifting Set-up)

Single Arm Glute Bridge Dumbbell Press

Single Arm Glute Bridge Dumbbell Press

Kettlebell Bottom Loaded Squat

Kettlebell Bottom Loaded Squat

Prone Push-ups

Prone Push-ups

Stacked Coaching Live Stream

Stacked Coaching Live Stream

Plank Walkout (Core/Abs)

Plank Walkout (Core/Abs)

LSU Golden Girls Workout Week 2 (LSU vs FSU)

LSU Golden Girls Workout Week 2 (LSU vs FSU)

LSU GOLDEN GIRLS : Workout 1

LSU GOLDEN GIRLS : Workout 1

What is the Get Stacked 66 Day Blueprint to Success Challenge

What is the Get Stacked 66 Day Blueprint to Success Challenge

Foot to Wall Single Leg Dumbbell RDL

Foot to Wall Single Leg Dumbbell RDL

Standing Banded Lateral Leg Raise

Standing Banded Lateral Leg Raise

Frog Stretch

Frog Stretch

Banded Reverse Nordic

Banded Reverse Nordic

Dumbbell Pullover Sit-ups (Core/Abs)

Dumbbell Pullover Sit-ups (Core/Abs)

Air Bike Crunches (Core/Abs)

Air Bike Crunches (Core/Abs)

Bird Dogs (Core)

Bird Dogs (Core)

Swiss Ball Oblique Pull-ins (Core / Abs)

Swiss Ball Oblique Pull-ins (Core / Abs)

Reverse Plan Swiss Ball Tap Downs (Core)

Reverse Plan Swiss Ball Tap Downs (Core)

Narrow Grip Bench Press

Narrow Grip Bench Press

Single Arm Dumbbell Z Press

Single Arm Dumbbell Z Press

Sled Row

Sled Row

Dumbbell External Rotation on Knee

Dumbbell External Rotation on Knee

Glute Kickback Crossover

Glute Kickback Crossover

Banded Glute Activation Complex

Banded Glute Activation Complex

Glute Medius Weighted Leg Raise

Glute Medius Weighted Leg Raise

Side Plank Hip Taps (Core / Obliques)

Side Plank Hip Taps (Core / Obliques)

Modified Hyperextensions (Glutes / Core)

Modified Hyperextensions (Glutes / Core)

Seated Pike-ups

Seated Pike-ups

Sit-up to Seat Raise (Abs/Core)

Sit-up to Seat Raise (Abs/Core)

Spiderman Push-ups (Abs/Core/Chest/Triceps)

Spiderman Push-ups (Abs/Core/Chest/Triceps)

Diagonal Crunch (Abs / Core)

Diagonal Crunch (Abs / Core)

Tuck-Ups (Abs / Core)

Tuck-Ups (Abs / Core)

6 Minute Ab Blaster (3 Sets)

6 Minute Ab Blaster (3 Sets)

6 Minute Ab Blaster

6 Minute Ab Blaster

Ab Choppers (Core)

Ab Choppers (Core)

Reverse Lunge to High Knee

Reverse Lunge to High Knee

Reverse Quadruped Crawl

Reverse Quadruped Crawl

Banded Glute Bridge Abductors

Banded Glute Bridge Abductors

Banded Hip Thrusts

Banded Hip Thrusts

Weighted Hollow Body Rocks (Abs / Core)

Weighted Hollow Body Rocks (Abs / Core)

Cobra Drop Squats

Cobra Drop Squats

JM Press

JM Press

Dual Dumbbell Push Press

Dual Dumbbell Push Press

Banded Face Pulls

Banded Face Pulls

Dual Dumbbell Strict Press

Dual Dumbbell Strict Press

Side Plank Knee to Elbow (Abs / Obliques)

Side Plank Knee to Elbow (Abs / Obliques)

Physio-Ball Roll Up and Touch (Abs)

Physio-Ball Roll Up and Touch (Abs)

Physio-Ball Windshield Wipers

Physio-Ball Windshield Wipers

Froggers (Core / Cardio)

Froggers (Core / Cardio)

Crab Walk (Warm-up)

Crab Walk (Warm-up)

Physio-Ball Lateral Lifts (Abs / Obliques)

Physio-Ball Lateral Lifts (Abs / Obliques)

Penguins (Abs / Obliques)

Penguins (Abs / Obliques)

Forearm Plank Sliders

Forearm Plank Sliders

Bulgarian Ring Rows (Back)

Bulgarian Ring Rows (Back)

Dynamic Couch Stretch

Dynamic Couch Stretch

In-Out Jump Squats

In-Out Jump Squats

Switch Lunges

Switch Lunges

Weight Plate Turkish Sit-up

Weight Plate Turkish Sit-up

Dual Dumbbell Curtsy Drop Lunge

Dual Dumbbell Curtsy Drop Lunge

Banded Deadlifts

Banded Deadlifts

Dumbbell Crush Grip Tricep Extension

Dumbbell Crush Grip Tricep Extension

Dual Dumbbell Overhead Carry

Dual Dumbbell Overhead Carry

Inverted Skull Crusher

Inverted Skull Crusher

Wide Grip Barbell Bicep Curl

Wide Grip Barbell Bicep Curl

Hang Clean High Pull

Hang Clean High Pull

Hinged KB Rotations (Keep arms locked out and stiff)

Hinged KB Rotations (Keep arms locked out and stiff)

Single Leg KB Under Passes (For Core/Trunk Stability)

Single Leg KB Under Passes (For Core/Trunk Stability)

Halos + Elevated Leg Crunch

Halos + Elevated Leg Crunch

Burpees (The Stacked Coachig way! With or without Strict Push-ups at the bottom)

Burpees (The Stacked Coachig way! With or without Strict Push-ups at the bottom)

Hanging Windshield Wipers / Bent Knee Windshield Wipers

Hanging Windshield Wipers / Bent Knee Windshield Wipers

Hanging Knee Tucks

Hanging Knee Tucks

Quadruped Kick Throughs

Quadruped Kick Throughs

Lateral Reverse Oblique Crunches

Lateral Reverse Oblique Crunches

Plyo Ball Crunches

Plyo Ball Crunches

Overhead Medball Slams

Overhead Medball Slams

Single Arm Ring Row

Single Arm Ring Row

Straight Arm Banded Lat Pull Down

Straight Arm Banded Lat Pull Down

Single Arm Arnold Press

Single Arm Arnold Press

Dumbbell Single Leg Romanian Deadlift

Dumbbell Single Leg Romanian Deadlift

Cyclist Front Squat

Cyclist Front Squat

Back Rack Front Foot Elevated Split Squat

Back Rack Front Foot Elevated Split Squat

Dumbbell Weighted Supermans

Dumbbell Weighted Supermans

Banded Alternating Medball to Knee Strike

Banded Alternating Medball to Knee Strike

Banded Feet Medball Russian Twist

Banded Feet Medball Russian Twist

Banded Medball Reverse Crunch

Banded Medball Reverse Crunch

Kettlebell Row Plank Rotations

Kettlebell Row Plank Rotations

Feet Elevated Hip Dip

Feet Elevated Hip Dip

Single Leg Hip Tuck

Single Leg Hip Tuck

KB Pull Over to Feet Elevated Sit-ups (on plyo ball)

KB Pull Over to Feet Elevated Sit-ups (on plyo ball)

Incline Bench Dumbbell Upright

Incline Bench Dumbbell Upright

Incline Barbell Bench Press with Band Around Arms

Incline Barbell Bench Press with Band Around Arms

Prone Y Raise Hold with 2 sec hold at the top

Prone Y Raise Hold with 2 sec hold at the top

Arm Swings - Y Position Up and Down

Arm Swings - Y Position Up and Down

Thoracic Spine Can Opener

Thoracic Spine Can Opener

Weighted Body Row

Weighted Body Row

Incline Bicep Hammer Curls

Incline Bicep Hammer Curls

Landmine Deadlifts

Landmine Deadlifts

Front Foot Elevated Bulgarian Split Squats

Front Foot Elevated Bulgarian Split Squats

Prone Dumbbell Hamstring Curl

Prone Dumbbell Hamstring Curl

Oblique V-Crunch

Oblique V-Crunch

Single Leg Cross Body Bicycle Crunch

Single Leg Cross Body Bicycle Crunch

Knee Ins (W/ Dumbbell Hold)

Knee Ins (W/ Dumbbell Hold)

Pronated Grip Ring Rows

Pronated Grip Ring Rows

Supine Dual Dumbbell Tricep Extension

Supine Dual Dumbbell Tricep Extension

Seated Dumbbell Hammer Curl

Seated Dumbbell Hammer Curl

Dumbbell Pull-Over

Dumbbell Pull-Over

Bradford Press

Bradford Press

Side Lying Thoracic Stretch

Side Lying Thoracic Stretch

Child Pose with Lat Stretch

Child Pose with Lat Stretch

Partner Resisted Banded Reverse Crunches

Partner Resisted Banded Reverse Crunches

Tall Kneeling Tricep Stretch

Tall Kneeling Tricep Stretch

Narrow Grip Banded Lat Pulldown

Narrow Grip Banded Lat Pulldown

Banded Chest Fly (Low to High)

Banded Chest Fly (Low to High)

Toe Taps over Medball

Toe Taps over Medball

Russian Twist Medball Slams

Russian Twist Medball Slams

Sit-up and CrossBody Tap

Sit-up and CrossBody Tap

Hang Muscle Clean

Hang Muscle Clean

Single Arm Dumbbell Pull-over

Single Arm Dumbbell Pull-over

Pendlay Row

Pendlay Row

Reverse Quadruped Crawl

Reverse Quadruped Crawl

Prayer Stretch

Prayer Stretch

Dumbbell Burpees

Dumbbell Burpees

Tuck L-Sit

Tuck L-Sit

L-Sit

L-Sit

Split Stance Dual Dumbbell Romanian Deadlift

Split Stance Dual Dumbbell Romanian Deadlift

Banded Leg Extension on the Floor

Banded Leg Extension on the Floor

Cyclist Back Squat

Cyclist Back Squat

Sprawls

Sprawls

Russian Babymakers

Russian Babymakers

Squat Hip Rotations

Squat Hip Rotations

Duck Walk

Duck Walk

Shinbox Thoracic Extensions

Shinbox Thoracic Extensions

Single Leg Off-Balance Bicep Curl

Single Leg Off-Balance Bicep Curl

Birddog Row

Birddog Row

Incline Bench Skull Crushers

Incline Bench Skull Crushers

Barbell Cuban Press

Barbell Cuban Press

Banded Pull-a-parts

Banded Pull-a-parts

Behind the Back Banded Pull-a-parts.

Behind the Back Banded Pull-a-parts.

Behind the Neck Banded Pull-a-parts.

Behind the Neck Banded Pull-a-parts.

Supinated Grip Banded Pull-a-parts.

Supinated Grip Banded Pull-a-parts.

V-Sit Single, Single, Double Toe Touch

V-Sit Single, Single, Double Toe Touch

Rolling Side Plank to Toe Touch

Rolling Side Plank to Toe Touch

V-Sit Dumbbell pass Under the Knees

V-Sit Dumbbell pass Under the Knees

Glute Bridge Single Leg Dumbbell Jack Knife

Glute Bridge Single Leg Dumbbell Jack Knife

Chaos Kettlebell March

Chaos Kettlebell March

Reverse Crunch

Reverse Crunch

L Raise with a Twist

L Raise with a Twist

Chainsaw Row

Chainsaw Row

Chin Over the Bar Iso Hold

Chin Over the Bar Iso Hold

Seated Dumbbell Reverse Curl

Seated Dumbbell Reverse Curl

Supinated Grip Barbell Body Row

Supinated Grip Barbell Body Row

Kettlebell Off-set Push-ups

Kettlebell Off-set Push-ups

Dumbbell Full Raise

Dumbbell Full Raise

Childs Pose Y Raise

Childs Pose Y Raise

Single Arm Dumbbell Row

Single Arm Dumbbell Row

Shinbox Heel Touch

Shinbox Heel Touch

Bodyweight RDL

Bodyweight RDL

Dumbbell Suitcase Reverse Drop Lunge

Dumbbell Suitcase Reverse Drop Lunge

Goblet Cossack Squats

Goblet Cossack Squats

Landmine Kickstand Squat

Landmine Kickstand Squat

Incline Bench Prone Bicep Curls

Incline Bench Prone Bicep Curls

Landmine Row

Landmine Row

Gorilla Row

Gorilla Row

Banded Kettlebell Impulse Side Bends

Banded Kettlebell Impulse Side Bends