Канал: Mark A Samuels

7 Steps to Weight Loss Victory and Unstoppable Confidence

7 Steps to Weight Loss Victory and Unstoppable Confidence

A #fitnesscommunity will give you #accountability

A #fitnesscommunity will give you #accountability

You will never lose weight if you keep making a excuses #motivation #weightlosss #accountability

You will never lose weight if you keep making a excuses #motivation #weightlosss #accountability

Trainers Calls Client Immediately after Cancellation #weightloss #accountability #fitness

Trainers Calls Client Immediately after Cancellation #weightloss #accountability #fitness

How Being Overweight Ages Your Brain?

How Being Overweight Ages Your Brain?

You can gain muscle plant base #musclebuilding #fitnessmotivation

You can gain muscle plant base #musclebuilding #fitnessmotivation

How to lose Body Fat #motivation #personalgoals #musclebuilding #weightloss

How to lose Body Fat #motivation #personalgoals #musclebuilding #weightloss

Why Personal Trainers Are More Than Just Fitness Coaches?

Why Personal Trainers Are More Than Just Fitness Coaches?

Optimal Workout Routine for 50+: Why Less is More for Your Fitness?

Optimal Workout Routine for 50+: Why Less is More for Your Fitness?

Why Walking Alone Won't Help You Lose Weight?

Why Walking Alone Won't Help You Lose Weight?

The Power of Endorphins Explained!

The Power of Endorphins Explained!

How Regular Exercise Transformed Her Life?

How Regular Exercise Transformed Her Life?

I BEAT ANXIETY & STRESS WITH FITNESS! (My Proven Blueprint)

I BEAT ANXIETY & STRESS WITH FITNESS! (My Proven Blueprint)

The Fight Against Big Pharma: How Alternative Health Solutions Are Shunned

The Fight Against Big Pharma: How Alternative Health Solutions Are Shunned

Why Seeded Watermelon and Key Limes Matter for Your Health?

Why Seeded Watermelon and Key Limes Matter for Your Health?

How Algorithms Push Misleading Info (Ozempic Warning)

How Algorithms Push Misleading Info (Ozempic Warning)

The Hidden Link to Disease!

The Hidden Link to Disease!

Start Your 14-Day Fat Melt Journey Without the Gym!

Start Your 14-Day Fat Melt Journey Without the Gym!

Why Self-Care Is Key?

Why Self-Care Is Key?

Why Complacency Is Holding You Back?

Why Complacency Is Holding You Back?

How to Overcome External Factors and Succeed in Your Weight Loss Journey?

How to Overcome External Factors and Succeed in Your Weight Loss Journey?

How Distraction Destroys Progress?

How Distraction Destroys Progress?

The 3 Types of People in the Workplace!

The 3 Types of People in the Workplace!

Maximize Your Learning: How Reading and Listening to Books Boosts Your Growth!

Maximize Your Learning: How Reading and Listening to Books Boosts Your Growth!

Transform Your Life Physically, Mentally, Emotionally, Spiritually, and Financially!

Transform Your Life Physically, Mentally, Emotionally, Spiritually, and Financially!

Inflation Makes You Fat: 10 Ways to Fight Back

Inflation Makes You Fat: 10 Ways to Fight Back

The 5 Levels of Fitness You Need to Master: Beyond Physical Health

The 5 Levels of Fitness You Need to Master: Beyond Physical Health

Why the 'All or Nothing' Mentality Is Ruining Your Life: Stress, Burnout & Regret?

Why the 'All or Nothing' Mentality Is Ruining Your Life: Stress, Burnout & Regret?

Simple Tips for a Balanced, Fat-Burning Meal Plan!

Simple Tips for a Balanced, Fat-Burning Meal Plan!

How Trauma Shapes Us and How to Move Forward?

How Trauma Shapes Us and How to Move Forward?

How to Achieve a 10-Year Goal in Just 3 Years!

How to Achieve a 10-Year Goal in Just 3 Years!

Visceral vs. Subcutaneous Fat: Which One Should You Be Targeting for Weight Loss?

Visceral vs. Subcutaneous Fat: Which One Should You Be Targeting for Weight Loss?

The Mindset Shift for Ultimate Fitness and Strength!

The Mindset Shift for Ultimate Fitness and Strength!

Kickstart Your Healthy Lifestyle: The Power of Alkaline Foods & Fruits

Kickstart Your Healthy Lifestyle: The Power of Alkaline Foods & Fruits

Why Your Kidneys Hold the Key to Heart Health?

Why Your Kidneys Hold the Key to Heart Health?

How to Lose It Fast and Safely!

How to Lose It Fast and Safely!

10,000 Steps a Day: The Key to Health and Weight Loss

10,000 Steps a Day: The Key to Health and Weight Loss

The Shocking Truth About Vaseline: What You're REALLY Putting on Your Skin!

The Shocking Truth About Vaseline: What You're REALLY Putting on Your Skin!

Why You Feel AWFUL During Weight Loss?

Why You Feel AWFUL During Weight Loss?

How to Balance Acid and Alkaline Foods for Optimal Detox and Fat Loss!?

How to Balance Acid and Alkaline Foods for Optimal Detox and Fat Loss!?

Boost Your Mood and Melt Fat: The Hidden Mental Health Benefits of Exercise

Boost Your Mood and Melt Fat: The Hidden Mental Health Benefits of Exercise

Achieve Your BIGGEST Goal: Transform Health & Finances in 2024!

Achieve Your BIGGEST Goal: Transform Health & Finances in 2024!

Smart Snacking & Fasting Tips: Boost Energy, Control Cravings, & Improve Sleep!

Smart Snacking & Fasting Tips: Boost Energy, Control Cravings, & Improve Sleep!

No Excuses #motivation #fitnessjourney #takeaction #weightloss

No Excuses #motivation #fitnessjourney #takeaction #weightloss

The Power of Group Training!

The Power of Group Training!

5 Traps to Avoid the Hamster Wheel (Health & Wellness)

5 Traps to Avoid the Hamster Wheel (Health & Wellness)

Struggling with Slow Metabolism? Here's How Hormones Could Be the Culprit!

Struggling with Slow Metabolism? Here's How Hormones Could Be the Culprit!

"How Insulin Resistance Packs on Belly Fat: The Hormone Behind Weight Gain!"

"How Insulin Resistance Packs on Belly Fat: The Hormone Behind Weight Gain!"

Leptin: The Hidden Hormone Sabotaging Your Weight Loss Efforts!

Leptin: The Hidden Hormone Sabotaging Your Weight Loss Efforts!

Do This Juice Cleanse At Least Once!

Do This Juice Cleanse At Least Once!

Why Alkaline Foods Matter The Truth About You?

Why Alkaline Foods Matter The Truth About You?

What They Don't Tell You About Quinoa & Almond Milk?

What They Don't Tell You About Quinoa & Almond Milk?

Houston Rapper BeatKing Passes at 39 – 5 Tips to Prevent Pulmonary Embolism

Houston Rapper BeatKing Passes at 39 – 5 Tips to Prevent Pulmonary Embolism

Why Alkaline Foods Matter: The Gut Health Secret Doctors Used to Know!

Why Alkaline Foods Matter: The Gut Health Secret Doctors Used to Know!

Is Your Diet Killing You? The Truth About Alkaline vs. Acidic Foods for Weight Loss

Is Your Diet Killing You? The Truth About Alkaline vs. Acidic Foods for Weight Loss

Why Strength Training is the Secret to a Longer, Healthier Life

Why Strength Training is the Secret to a Longer, Healthier Life

How Stress Hormones Could Be Sabotaging Your Health: The Hidden Danger of Cortisol!

How Stress Hormones Could Be Sabotaging Your Health: The Hidden Danger of Cortisol!

How I Turned My Setback Into Success: 5 Accountability Tips for Weight Loss

How I Turned My Setback Into Success: 5 Accountability Tips for Weight Loss

The Truth Behind Weight Loss Ads: Don't Fall for These Scams!

The Truth Behind Weight Loss Ads: Don't Fall for These Scams!

Seedless Fruits: The Surprising Secret You Must Uncover!

Seedless Fruits: The Surprising Secret You Must Uncover!

The Quick Fix Seeker: Your Fitness Goal's Worst Enemy!

The Quick Fix Seeker: Your Fitness Goal's Worst Enemy!

BIG PHARMA CONSPIRACY!? SHOCKING TRUTH EXPOSED!

BIG PHARMA CONSPIRACY!? SHOCKING TRUTH EXPOSED!

Do Your Blood Types Have Personality Secrets? | BLOOD TYPE CORRELATION!

Do Your Blood Types Have Personality Secrets? | BLOOD TYPE CORRELATION!

How to Prepare Sea Moss Gel | Full Breakdown

How to Prepare Sea Moss Gel | Full Breakdown

10 Hormonal Factors Affecting Your Weight Loss Journey

10 Hormonal Factors Affecting Your Weight Loss Journey

📸 Alkaline and Acidic Foods for Weight Loss 🌿🍋 #healthyeating #weightlosssuccess #supremebodytv

📸 Alkaline and Acidic Foods for Weight Loss 🌿🍋 #healthyeating #weightlosssuccess #supremebodytv

How to Drop Weight Fast: Results in Just a Few Days!

How to Drop Weight Fast: Results in Just a Few Days!

Navigating External Challenges in Nutrition | The Hidden Dangers in Processed Foods and Produce

Navigating External Challenges in Nutrition | The Hidden Dangers in Processed Foods and Produce

Beware of Weight Loss Scams: Protect Yourself from Companies Selling Ineffective Products

Beware of Weight Loss Scams: Protect Yourself from Companies Selling Ineffective Products

Why Your Weight Loss Fails Every Year & How to Fix It!

Why Your Weight Loss Fails Every Year & How to Fix It!

Is Your Job Making You Sick? 5 Alarming Health Risks & Solution

Is Your Job Making You Sick? 5 Alarming Health Risks & Solution

Is the Alkaline Diet Effective for Weight Loss?

Is the Alkaline Diet Effective for Weight Loss?

Weight Loss Strategies for Endomorph, Ectomorph, & Mesomorph

Weight Loss Strategies for Endomorph, Ectomorph, & Mesomorph

The Power of Blood Type on Your Weight Loss Transformation!

The Power of Blood Type on Your Weight Loss Transformation!

Remove the If's and stop making excuses #motivation #weightlosssuccess #supremebodytraining

Remove the If's and stop making excuses #motivation #weightlosssuccess #supremebodytraining

Alphabet Movie Wall Sit Challenge for Weight Loss 2024

Alphabet Movie Wall Sit Challenge for Weight Loss 2024

These 5 Mindsets Are Killing Your Weight Loss Progress!

These 5 Mindsets Are Killing Your Weight Loss Progress!

You should Dry Fast at least once | Full Breakdown!

You should Dry Fast at least once | Full Breakdown!

Weight Loss Friendly Foods for a Fit and Fun Memorial Day!

Weight Loss Friendly Foods for a Fit and Fun Memorial Day!

Think Twice Before Using Two Scoops of Protein Powder!

Think Twice Before Using Two Scoops of Protein Powder!

Master These 3 Physical Skills for a Healthier You!

Master These 3 Physical Skills for a Healthier You!

Transform Your Relationship with Food | A Journey to Conscious Eating

Transform Your Relationship with Food | A Journey to Conscious Eating

7 Powerful Mental Strategies to Lose Weight Fast in 2024!

7 Powerful Mental Strategies to Lose Weight Fast in 2024!

5 Must-Know Weight Loss Tips for 2024!

5 Must-Know Weight Loss Tips for 2024!

Overcoming Weight Struggles | My Journey From Setbacks to Success

Overcoming Weight Struggles | My Journey From Setbacks to Success

Unleashing Potential | The Power of Boot Camps in Fitness Transformation

Unleashing Potential | The Power of Boot Camps in Fitness Transformation

Smarter Fitness | The Key to Real Results

Smarter Fitness | The Key to Real Results

Carbs and Weight Loss: What You Must Know to Achieve Your Goals!

Carbs and Weight Loss: What You Must Know to Achieve Your Goals!

The science behind muscle memory and how it affects muscle development

The science behind muscle memory and how it affects muscle development

How Rodney Shed 44 Pounds in 6 Months and Changed His Life!

How Rodney Shed 44 Pounds in 6 Months and Changed His Life!

Consistency is key #consistency #weightlossjourney #motivation

Consistency is key #consistency #weightlossjourney #motivation

Why is it hard to Lose Weight? #nutrition #weightlossjourney #howtoloseweight #howtoloseweightfast

Why is it hard to Lose Weight? #nutrition #weightlossjourney #howtoloseweight #howtoloseweightfast

Why You Can't Lose Weight | Top 10 Reasons

Why You Can't Lose Weight | Top 10 Reasons

Unleashing Your Fitness Motivation | The Power of Action

Unleashing Your Fitness Motivation | The Power of Action

Empowering Transformation | Joining Supreme Body Training and Embracing Marathon Challenges

Empowering Transformation | Joining Supreme Body Training and Embracing Marathon Challenges

Achieve Your Weight Loss Goals | My Journey with Supreme Body Training

Achieve Your Weight Loss Goals | My Journey with Supreme Body Training

Balancing Act | How I Maintain an Active Lifestyle as a Journalist

Balancing Act | How I Maintain an Active Lifestyle as a Journalist

How I Cured Gout and Lost Weight | My Inspiring Transformation Story

How I Cured Gout and Lost Weight | My Inspiring Transformation Story

The Shocking Truth About OZEMPIC: Discover the Real Solution!

The Shocking Truth About OZEMPIC: Discover the Real Solution!

How Supreme Body Training Transformed My Nutrition

How Supreme Body Training Transformed My Nutrition

Mastering the 72-Hour Fast | Your Guide to Success

Mastering the 72-Hour Fast | Your Guide to Success

Get Motivated and Take Action | Start Achieving Your Goals Now

Get Motivated and Take Action | Start Achieving Your Goals Now

Kickstart Your Weight Loss Journey: Allies' Inspiring Testimony!

Kickstart Your Weight Loss Journey: Allies' Inspiring Testimony!

16 Pound Weight Loss in Just 3 Days | My Incredible Dry Fasting Transformation

16 Pound Weight Loss in Just 3 Days | My Incredible Dry Fasting Transformation

Transform Your Health with this Refreshing Tea Recipe

Transform Your Health with this Refreshing Tea Recipe

Why Processed Foods Make You Gain Weight (You’ll Be Surprised)

Why Processed Foods Make You Gain Weight (You’ll Be Surprised)

Unlock the Hidden Benefits of a 24 Hour Dry Fast

Unlock the Hidden Benefits of a 24 Hour Dry Fast

Unlock the Surprising Benefits of Our Nutrition Program

Unlock the Surprising Benefits of Our Nutrition Program

Mike Stanton's INSANE Weight Loss Transformation as a Busy Professional!

Mike Stanton's INSANE Weight Loss Transformation as a Busy Professional!

Morning Stretch Secrets: How to Start Your Day Feeling Great!

Morning Stretch Secrets: How to Start Your Day Feeling Great!

Maintaining Healthy Eating Habits During the Holiday Season

Maintaining Healthy Eating Habits During the Holiday Season

Losing 400 Pounds: My Journey From Error to Achievement

Losing 400 Pounds: My Journey From Error to Achievement

Achieve Your Diet Goals with This Delicious and Healthy Recipe

Achieve Your Diet Goals with This Delicious and Healthy Recipe

Boost Your Energy and Transform Your Life | My Incredible Health Journey

Boost Your Energy and Transform Your Life | My Incredible Health Journey

Achieve Your Fitness Goals: Expert Weight Loss Tips and Motivation

Achieve Your Fitness Goals: Expert Weight Loss Tips and Motivation

From Big Box Gym to Personal Training My Journey

From Big Box Gym to Personal Training My Journey

Lose Weight Without Sacrificing Delicious Food | Meal Plan Success Story

Lose Weight Without Sacrificing Delicious Food | Meal Plan Success Story

How I Lost 70 Pounds During the Holidays

How I Lost 70 Pounds During the Holidays

Starting at 440 Pounds | My Journey From Error to Achievement

Starting at 440 Pounds | My Journey From Error to Achievement

How Angeline Shed the Pounds: A Jaw-Dropping Transformation!

How Angeline Shed the Pounds: A Jaw-Dropping Transformation!

Dave’s Weight Loss Success: What Clients See When He Shows Up!

Dave’s Weight Loss Success: What Clients See When He Shows Up!

5 Easy Steps to a Healthy Weekend Starting with Breakfast

5 Easy Steps to a Healthy Weekend Starting with Breakfast

The Biggest Lies About Stomach Exercises: Discover the Truth!

The Biggest Lies About Stomach Exercises: Discover the Truth!

I’m a Personal Trainer “Of Course

I’m a Personal Trainer “Of Course

Big box gyms don’t give you #exercise that’s structured, #nutrition or #accountability

Big box gyms don’t give you #exercise that’s structured, #nutrition or #accountability

Pre workout supplement can lower your testosterone

Pre workout supplement can lower your testosterone

The trick that companies do when producing health

The trick that companies do when producing health

What happens to your muscle when you work out

What happens to your muscle when you work out

Take probiotics for your gut health

Take probiotics for your gut health

Choose the supplements that really works for you

Choose the supplements that really works for you

Stop your procrastination

Stop your procrastination

You should know why you need to exercise or workouk

You should know why you need to exercise or workouk

Look at ingredients of your protein powder

Look at ingredients of your protein powder

Take control of whats bothering your body

Take control of whats bothering your body

Some protein powders are not legitimate

Some protein powders are not legitimate

Moringa powder can lower your highblood pressure

Moringa powder can lower your highblood pressure

Benefits of Moringa Pure

Benefits of Moringa Pure

"2024 Fitness Goals: Avoid These 10 Common Mistakes!"

"2024 Fitness Goals: Avoid These 10 Common Mistakes!"

Some supplements have fillers that are unnecessary

Some supplements have fillers that are unnecessary

Vegan Pea Protein

Vegan Pea Protein

What makes up branch chain amino acid

What makes up branch chain amino acid

Always visualize the things that you want

Always visualize the things that you want

What does it take to be a fitness trainer

What does it take to be a fitness trainer

Work with people who want lose weight massively

Work with people who want lose weight massively

Say things over and over again to learn

Say things over and over again to learn

Visualizing and Concentrating on a specific muscle

Visualizing and Concentrating on a specific muscle

HIIT training

HIIT training

I want every person around me to win

I want every person around me to win

Cardio can trigger stress hormone called cortisol

Cardio can trigger stress hormone called cortisol

Aerobic and Anaerobic Exercises

Aerobic and Anaerobic Exercises

I encourage you to HIIT Training

I encourage you to HIIT Training

Walking everyday is very beneficial for your body

Walking everyday is very beneficial for your body

If you are more than 45 years old, HIIT Training i

If you are more than 45 years old, HIIT Training i

Conquer Holiday Weight Gain: The 12-Pound Christmas

Conquer Holiday Weight Gain: The 12-Pound Christmas

The spark to hit the gyms seems to flicker out too

The spark to hit the gyms seems to flicker out too

Don't be afraid of rejection

Don't be afraid of rejection

Burn calories at rest

Burn calories at rest

Don't let opinion of others stop you

Don't let opinion of others stop you

All you need is simple action

All you need is simple action

Prioritize your health over a busy schedule

Prioritize your health over a busy schedule

1 Million dollars or health

1 Million dollars or health

Mental aspect and spiritual aspect of fitness journey

Mental aspect and spiritual aspect of fitness journey

Put everything into one perspective

Put everything into one perspective

Maximize your steps

Maximize your steps

Glycogen and glucose

Glycogen and glucose

How to deplete glycogen when you only do micro workouts

How to deplete glycogen when you only do micro workouts

The Dual Path: Achieving Career Excellence Without Sacrificing Health

The Dual Path: Achieving Career Excellence Without Sacrificing Health

Start your day with green smoothies!

Start your day with green smoothies!

Mindful plate filling

Mindful plate filling

How many calories can you burn when you walk

How many calories can you burn when you walk

You have to ask yourself why on everything that you do

You have to ask yourself why on everything that you do

Do some walking!

Do some walking!

Do something real quick!

Do something real quick!

Benefits of green smoothies

Benefits of green smoothies

Chew your food thoroughly

Chew your food thoroughly

Metabolic dysfunction

Metabolic dysfunction

Do microworkouts if you have sedentary lifestyle

Do microworkouts if you have sedentary lifestyle

Your body slows down your metabolism when you are on a diet

Your body slows down your metabolism when you are on a diet

When you start exercising, you become more mindful on what you eat

When you start exercising, you become more mindful on what you eat

Eat good foods

Eat good foods

Use stairs instead of elevators

Use stairs instead of elevators

There are enemies out there that want you to be unhealthy

There are enemies out there that want you to be unhealthy

Simple carbs and complex carbs

Simple carbs and complex carbs

You will not achieve your fitness journey without proper nutrition

You will not achieve your fitness journey without proper nutrition

Benefits of Nuts and Seeds

Benefits of Nuts and Seeds

Don't play with your fruits and vegetables

Don't play with your fruits and vegetables

You should try MOOALA MILK

You should try MOOALA MILK

Drink enough water

Drink enough water

Branch chain amino acid

Branch chain amino acid

Salmon contains Omega 3 fatty acids

Salmon contains Omega 3 fatty acids

Try to drink water with lime

Try to drink water with lime

Benefits of Oatmeal

Benefits of Oatmeal

Its very Important to exercise

Its very Important to exercise

Choose sweet potato over baked potato

Choose sweet potato over baked potato

Why berries are good

Why berries are good

Benefits of sweet potatoes

Benefits of sweet potatoes

Revolutionize Your Wellbeing: A Blueprint for Weight Loss and Mindset Mastery

Revolutionize Your Wellbeing: A Blueprint for Weight Loss and Mindset Mastery

How dry fast will help you shed pounds

How dry fast will help you shed pounds

Its important to know the right type of fuel

Its important to know the right type of fuel

What do I have to do to help people achieve their

What do I have to do to help people achieve their