Канал: Lena Snow

10 min Ab Workout | Get Tiny Waist

10 min Ab Workout | Get Tiny Waist

I lost my period...

I lost my period...

My weight gain was a sign of metabolic sickness...

My weight gain was a sign of metabolic sickness...

How I fixed my FLAT BUTT (finally!!)

How I fixed my FLAT BUTT (finally!!)

DIETVLOG 🥬 10lbs in 3 days (simple & tasty VEGAN recipes)

DIETVLOG 🥬 10lbs in 3 days (simple & tasty VEGAN recipes)

5 min Plank Challenge to GET Abs & Toned Arms

5 min Plank Challenge to GET Abs & Toned Arms

10 min LEG STRETCH for Slim & Long Legs | Get Flexible & Hip Mobility | Lower Body Cool Down Routine

10 min LEG STRETCH for Slim & Long Legs | Get Flexible & Hip Mobility | Lower Body Cool Down Routine

20 min SLIM LEGS + ROUND BOOTY Workout | Burn Thigh Fat Exercise // No Equipment

20 min SLIM LEGS + ROUND BOOTY Workout | Burn Thigh Fat Exercise // No Equipment

5 min GLUTE ACTIVATION Workout to Grow Your Butt Faster! 🔥 do this before your workout

5 min GLUTE ACTIVATION Workout to Grow Your Butt Faster! 🔥 do this before your workout

10 min Cool Down Stretch for Upper Body | Get Flexible + Good Posture // Back Pain Relief

10 min Cool Down Stretch for Upper Body | Get Flexible + Good Posture // Back Pain Relief

Abs Workout 🔥 Get 11 Line & Ab Crack // Flat Belly in 3 WEEKS at Home

Abs Workout 🔥 Get 11 Line & Ab Crack // Flat Belly in 3 WEEKS at Home

Get Lean Thighs in 2 WEEKS!! 5 min Lose Thigh Fat Workout // No Equipment

Get Lean Thighs in 2 WEEKS!! 5 min Lose Thigh Fat Workout // No Equipment

5 min WARM UP routine (for upper body workouts) get LEAN ARMS + SMALL WAIST

5 min WARM UP routine (for upper body workouts) get LEAN ARMS + SMALL WAIST

LOSE FAT in 7 Days | 5 min TINY WAIST workout (no equipment)

LOSE FAT in 7 Days | 5 min TINY WAIST workout (no equipment)

My FAT LOSS Progress So Far | Healthy Recipe + Upper Body Day Routine

My FAT LOSS Progress So Far | Healthy Recipe + Upper Body Day Routine

I'm scared to call myself an Intuitive eater...

I'm scared to call myself an Intuitive eater...

full day of eating (ugly & random... but tasty 😝)

full day of eating (ugly & random... but tasty 😝)

My FAT LOSS Diet Plan

My FAT LOSS Diet Plan

My Workout Plan to LOSE FAT + Get Lean

My Workout Plan to LOSE FAT + Get Lean

PHYSIQUE UPDATE + NEW FITNESS GOALS

PHYSIQUE UPDATE + NEW FITNESS GOALS

My Workout Addiction Story

My Workout Addiction Story

super healthy diet.

super healthy diet.

HOW I LOST 10 LBS | what I did after gaining weight (before & after results)

HOW I LOST 10 LBS | what I did after gaining weight (before & after results)

Self Care Yoga - mobility routine to reduce tension + meditation | stretch back & legs | DAY 7

Self Care Yoga - mobility routine to reduce tension + meditation | stretch back & legs | DAY 7

EPIC Yoga Workout - burn calories & GET FIT (lose back fat + full body exercise) | DAY 6

EPIC Yoga Workout - burn calories & GET FIT (lose back fat + full body exercise) | DAY 6

Yoga for STRENGTH & Tone - sculpt abs, butt, arms & legs (30 min. vinyasa sequence) | DAY 5

Yoga for STRENGTH & Tone - sculpt abs, butt, arms & legs (30 min. vinyasa sequence) | DAY 5

Full Body Yoga - DEEP STRETCH | Routine for Flexibility & Relaxation (yoga for splits) | DAY 4

Full Body Yoga - DEEP STRETCH | Routine for Flexibility & Relaxation (yoga for splits) | DAY 4

Yoga for WEIGHT LOSS 🔥 cardio workout to burn fat | DAY 3

Yoga for WEIGHT LOSS 🔥 cardio workout to burn fat | DAY 3

MORNING YOGA - beginner level, daily stretch to balance body & mind (weight loss) | DAY 2

MORNING YOGA - beginner level, daily stretch to balance body & mind (weight loss) | DAY 2

Yoga for Beginners - get lean body, slim legs & toned arms (lose weight) | DAY 1

Yoga for Beginners - get lean body, slim legs & toned arms (lose weight) | DAY 1

5 min THIGH GAP workout (slim your thighs in 7 days)

5 min THIGH GAP workout (slim your thighs in 7 days)

STUDY BREAK 📚 10 Min. Lazy Workout Lying Down 🤓

STUDY BREAK 📚 10 Min. Lazy Workout Lying Down 🤓

What I Eat After Weight-Gain *before & after* | Opening Up About My Struggles with Food Addiction

What I Eat After Weight-Gain before & after | Opening Up About My Struggles with Food Addiction

I gained weight for reasons I don't know...

I gained weight for reasons I don't know...

5 min SLIM CALVES workout

5 min SLIM CALVES workout

5 Min. STRETCH | Get Flexible Legs in 2 WEEKS!! *No Equipment*

5 Min. STRETCH | Get Flexible Legs in 2 WEEKS!! No Equipment

Slim Legs in 2 WEEKS!! 10 Min. Workout at Home 💙 Leg Slimming Challenge

Slim Legs in 2 WEEKS!! 10 Min. Workout at Home 💙 Leg Slimming Challenge

Get 11 Line Abs in 2 WEEKS!! ✨ Small Waist Workout Challenge (No Equipment)

Get 11 Line Abs in 2 WEEKS!! ✨ Small Waist Workout Challenge (No Equipment)

Get Slim Calves (Do This Everyday!!)

Get Slim Calves (Do This Everyday!!)

5 Min. Full Body STRETCH ✨ Daily Stretch Routine for Good Posture & Flexibility

5 Min. Full Body STRETCH ✨ Daily Stretch Routine for Good Posture & Flexibility

5 Min. WARM UP 🔥 (Do This Before Every Workout!!)

5 Min. WARM UP 🔥 (Do This Before Every Workout!!)

10 Min. Total Body Workout (No Equipment) - on the floor: arms, core, glutes & legs

10 Min. Total Body Workout (No Equipment) - on the floor: arms, core, glutes & legs

Activate Your Glutes (Do This Daily & Before Booty Workouts)

Activate Your Glutes (Do This Daily & Before Booty Workouts)

10 Min. Total Body STRENGTH Workout to BOOST METABOLISM 💪 w/ Dumbbells

10 Min. Total Body STRENGTH Workout to BOOST METABOLISM 💪 w/ Dumbbells

Power Yoga Workout to BURN FAT & Tone ✨

Power Yoga Workout to BURN FAT & Tone ✨

10 Min. Intense LOWER ABS Workout | Shred dat FUPA 🔥

10 Min. Intense LOWER ABS Workout | Shred dat FUPA 🔥

20 Min. Full Body Yoga Workout to Get LEAN | Using STRENGTH to create LENGTH 💜

20 Min. Full Body Yoga Workout to Get LEAN | Using STRENGTH to create LENGTH 💜

5 Min. "Leg Day" Workout at Home | Get Toned Thighs & Strong Glutes

5 Min. "Leg Day" Workout at Home | Get Toned Thighs & Strong Glutes

20 Min. Full Body YOGA Workout for Strength, Flexibility & DETOXification

20 Min. Full Body YOGA Workout for Strength, Flexibility & DETOXification

Burn Thigh Fat WITHOUT Bulking Up!! 🔥 15 Min. Workout to Get Slim Thighs

Burn Thigh Fat WITHOUT Bulking Up!! 🔥 15 Min. Workout to Get Slim Thighs

10 Mins. ABS & BOOTY Workout - On the Floor, No Squats, No Jumps, No Lunges, No Equipment

10 Mins. ABS & BOOTY Workout - On the Floor, No Squats, No Jumps, No Lunges, No Equipment

15 Min. Full Body Yoga Workout | RESET Day 3

15 Min. Full Body Yoga Workout | RESET Day 3

15 Min. Full Body Yoga Workout | RESET Day 2

15 Min. Full Body Yoga Workout | RESET Day 2

15 Min. Full Body Yoga Workout | RESET Day 1

15 Min. Full Body Yoga Workout | RESET Day 1

How to Lose Butt Fat | 5 Min. Small, Slim Butt Lift Workout at Home (No Equipment)

How to Lose Butt Fat | 5 Min. Small, Slim Butt Lift Workout at Home (No Equipment)

Best Stretches to GROW TALLER | 10 Min. Workout to Increase Height & Fix Hunchback at Home

Best Stretches to GROW TALLER | 10 Min. Workout to Increase Height & Fix Hunchback at Home

BACK & BRA BULGE 5 Min. Workout | Lose Back Fat in 2 WEEKS!! (No Equipment / Upper Body Burn)

BACK & BRA BULGE 5 Min. Workout | Lose Back Fat in 2 WEEKS!! (No Equipment / Upper Body Burn)

Slim Legs Workout | Get SLIM THIGHS & SLIM CALVES at Home (No Equipment)

Slim Legs Workout | Get SLIM THIGHS & SLIM CALVES at Home (No Equipment)

5 Min. Intense HIIT Workout

5 Min. Intense HIIT Workout

LOSE SADDLEBAGS FAT in 2 WEEKS | Burn Outer Thigh Fat Workout at Home

LOSE SADDLEBAGS FAT in 2 WEEKS | Burn Outer Thigh Fat Workout at Home

Lena Snow Results | Slim Legs Transformation (Member Spotlight)

Lena Snow Results | Slim Legs Transformation (Member Spotlight)

🔥 5 minute PLANK workout to get flat belly

🔥 5 minute PLANK workout to get flat belly

🌙 Before Bed Workout (in bed)

🌙 Before Bed Workout (in bed)

BLACKPINK Rosé Diet & Workout Routine (SECRET to Skinny Legs!?)

BLACKPINK Rosé Diet & Workout Routine (SECRET to Skinny Legs!?)

15 Min. Full Body Standing Cardio Workout for Fat Loss & Calorie Burn at Home (No Equipment)

15 Min. Full Body Standing Cardio Workout for Fat Loss & Calorie Burn at Home (No Equipment)

Get Lean Arms in 2 WEEKS!! (5 Min Workout / No Equipment)

Get Lean Arms in 2 WEEKS!! (5 Min Workout / No Equipment)

Lose Bulky Thighs in 2 WEEKS! (Home Stretch Routine)

Lose Bulky Thighs in 2 WEEKS! (Home Stretch Routine)

10 Min. Small Waist Workout (At Home / No Equipment)

10 Min. Small Waist Workout (At Home / No Equipment)

Reduce Cellulite in 2 Weeks! (Workout & Burn Thigh Fat Guide)

Reduce Cellulite in 2 Weeks! (Workout & Burn Thigh Fat Guide)

Fix Cellulite Workout (Preview)

Fix Cellulite Workout (Preview)

10 Min. Muffin Top Workout (At Home / No Equipment)

10 Min. Muffin Top Workout (At Home / No Equipment)

BLACKPINK JISOO Diet & Workout Plan (i tried it for a day~)

BLACKPINK JISOO Diet & Workout Plan (i tried it for a day~)

Get Slim Calves in 2 WEEKS!! (10 Min. Stretch Routine | Do This EVERYDAY! No Equipment)

Get Slim Calves in 2 WEEKS!! (10 Min. Stretch Routine | Do This EVERYDAY! No Equipment)

20 MIN BOOTY & ABS - No Squats, No Jumps, No Lunges (Home Workout to Get Snatched in 2 Weeks!!)

20 MIN BOOTY & ABS - No Squats, No Jumps, No Lunges (Home Workout to Get Snatched in 2 Weeks!!)

Glow Up in 2 Weeks! (Free FITNESS Program)

Glow Up in 2 Weeks! (Free FITNESS Program)

Get Thigh Gap in 2 WEEKS!! (15 Min. Workout to BURN Inner Fat & Outer Thigh Fat FAST)

Get Thigh Gap in 2 WEEKS!! (15 Min. Workout to BURN Inner Fat & Outer Thigh Fat FAST)

Yoga to Get Flexible at Home (loving & accepting yourself no matter where are right now ✨)

Yoga to Get Flexible at Home (loving & accepting yourself no matter where are right now ✨)

WHAT I EAT IN A DAY (sort of healthy)

WHAT I EAT IN A DAY (sort of healthy)

5 Min. Abs Workout 100% Lying Down to Get Flat & Toned Stomach at Home (in bed 😉)

5 Min. Abs Workout 100% Lying Down to Get Flat & Toned Stomach at Home (in bed 😉)

30 Min. Cardio Workout at Home to Burn Fat & Lose Weight (No Equipment)

30 Min. Cardio Workout at Home to Burn Fat & Lose Weight (No Equipment)

10 Min. Slim Arms Workout at Home (No Equipment)

10 Min. Slim Arms Workout at Home (No Equipment)

20 Min. Workout that Targets Hips Dips at Home - No Squats, No Jumps, No Equipment!

20 Min. Workout that Targets Hips Dips at Home - No Squats, No Jumps, No Equipment!

BLACKPINK - 'How You Like That' FULL BODY DANCE WARM UP ROUTINE

BLACKPINK - 'How You Like That' FULL BODY DANCE WARM UP ROUTINE

This Yoga Workout will Transform Your Body in Less Than 30 Days

This Yoga Workout will Transform Your Body in Less Than 30 Days

I went VEGAN for a week...

I went VEGAN for a week...

The LENA SNOW "KPOP" Diet

The LENA SNOW "KPOP" Diet

[IDOL BODY] LEAN LEGS WORKOUT

[IDOL BODY] LEAN LEGS WORKOUT

HOW TO GET SLIM WAIST (like a KPOP IDOL)

HOW TO GET SLIM WAIST (like a KPOP IDOL)

BLACKPINK JENNIE DIET & WORKOUT PLAN (3 Day Results)

BLACKPINK JENNIE DIET & WORKOUT PLAN (3 Day Results)

[IDOL BODY] TOTAL BODY WORKOUT

[IDOL BODY] TOTAL BODY WORKOUT

easy chocolate recipe (vegan & keto)

easy chocolate recipe (vegan & keto)

[IDOL BODY] COOL DOWN STRETCH

[IDOL BODY] COOL DOWN STRETCH

Before Bed Yoga 🌛

Before Bed Yoga 🌛

KPOP BODY CHALLENGE 2020

KPOP BODY CHALLENGE 2020

[IDOL BODY] S LINE WORKOUT

[IDOL BODY] S LINE WORKOUT

HOW TO GET SLIM LEGS (like a KPOP IDOL)

HOW TO GET SLIM LEGS (like a KPOP IDOL)

[IDOL BODY] YOGA WORKOUT

[IDOL BODY] YOGA WORKOUT

I tried the IU DIET (i lost weight fast!!!)

I tried the IU DIET (i lost weight fast!!!)

[IDOL BODY] ABS WORKOUT

[IDOL BODY] ABS WORKOUT

LOCKDOWN VLOG | My Workout Routine + What I Eat During the Coronavirus Pandemic

LOCKDOWN VLOG | My Workout Routine + What I Eat During the Coronavirus Pandemic

trying keto pizza & desserts | MUKBANG fitness Q&A 🍕

trying keto pizza & desserts | MUKBANG fitness Q&A 🍕

BLACKPINK LISA DIET & WORKOUT PLAN 🎂 *hApPy BiRtHdAy LaLiSa*

BLACKPINK LISA DIET & WORKOUT PLAN 🎂 hApPy BiRtHdAy LaLiSa

Beginner BOXING Workout 🥊 | Torch Calories & Burn Fat at Home (No Equipment)

Beginner BOXING Workout 🥊 | Torch Calories & Burn Fat at Home (No Equipment)

Full Day of Eating to Lose Weight (Scientific Approach)

Full Day of Eating to Lose Weight (Scientific Approach)

HOW TO GET SLIM ARMS (like a KPOP IDOL)

HOW TO GET SLIM ARMS (like a KPOP IDOL)

Fat Burning Cardio Workout *No Jumping* 🔥 Fast Weight Loss Exercises at Home

Fat Burning Cardio Workout No Jumping 🔥 Fast Weight Loss Exercises at Home

(realistic) How I Lost 5 Pounds in 1 WEEK!!

(realistic) How I Lost 5 Pounds in 1 WEEK!!

【UPPER BODY WORKOUT】 💪 Arm & Chest Exercises with Weights

【UPPER BODY WORKOUT】 💪 Arm & Chest Exercises with Weights

Energizing Morning Yoga Workout 🌞

Energizing Morning Yoga Workout 🌞

Fat Burning Cardio Yoga Workout 🔥

Fat Burning Cardio Yoga Workout 🔥

lena snow eating healthier during the holidays than usual wtf 🤣

lena snow eating healthier during the holidays than usual wtf 🤣

【HOURGLASS FIGURE】 4 Week Fitness Program | Free Workout Plan for a Tiny Waist & Curvier Hips

【HOURGLASS FIGURE】 4 Week Fitness Program | Free Workout Plan for a Tiny Waist & Curvier Hips

【CURVIER HIPS & THIGH GAP WORKOUT】 20 min | Reduce Hip Dips + Burn Thigh Fat in 2 Weeks

【CURVIER HIPS & THIGH GAP WORKOUT】 20 min | Reduce Hip Dips + Burn Thigh Fat in 2 Weeks

grow butt not thighs

grow butt not thighs

5 minute yoga warm up 🧘‍♀️

5 minute yoga warm up 🧘‍♀️

do the stomach vacuum with me 💚 5 reps

do the stomach vacuum with me 💚 5 reps

【TINY WAIST WORKOUT】15 min | Get a Slimmer Waist in 7 Days

【TINY WAIST WORKOUT】15 min | Get a Slimmer Waist in 7 Days

The Ultimate Hourglass Figure Workout ⌛ Cardio + Tiny Waist + Round Booty

The Ultimate Hourglass Figure Workout ⌛ Cardio + Tiny Waist + Round Booty

Aloyoga 💙 My Favorite Activewear | Try On Haul

Aloyoga 💙 My Favorite Activewear | Try On Haul

ПОТЕРЯ ВЕСА ЧЕЛЕНДЖ Без прыжков | Похудеть дома за 2 недели // без оборудования

ПОТЕРЯ ВЕСА ЧЕЛЕНДЖ Без прыжков | Похудеть дома за 2 недели // без оборудования

【SLIM THIGHS WORKOUT】No Jumping | Get a Thigh Gap in 2 Weeks

【SLIM THIGHS WORKOUT】No Jumping | Get a Thigh Gap in 2 Weeks

How To Slim Down Calves | Q&A

How To Slim Down Calves | Q&A

Do This 10 Minutes Yoga Every Morning, See What Happens In a Month

Do This 10 Minutes Yoga Every Morning, See What Happens In a Month

3 HEALTHY LUNCH IDEAS FOR SCHOOL & WORK 😋 Super Easy Recipes

3 HEALTHY LUNCH IDEAS FOR SCHOOL & WORK 😋 Super Easy Recipes

Back to School FITNESS Challenge 💙 Get Fit and Look Bomb for School! 🤓

Back to School FITNESS Challenge 💙 Get Fit and Look Bomb for School! 🤓

【SLIM LEGS WORKOUT】 Burn Leg Fat + Reduce Bulky Leg Muscles in 2 Weeks

【SLIM LEGS WORKOUT】 Burn Leg Fat + Reduce Bulky Leg Muscles in 2 Weeks

Cool Down Yoga ft. MY DREAM COLLAB Chloe Ting 😍

Cool Down Yoga ft. MY DREAM COLLAB Chloe Ting 😍

Челлендж к-поп тело Получи к-поп тело за 30 дней

Челлендж к-поп тело Получи к-поп тело за 30 дней

Before Bed Workout | 10 MIN 🔥 Burn Calories While You Sleep // No Equipment

Before Bed Workout | 10 MIN 🔥 Burn Calories While You Sleep // No Equipment

Tiny Waist Workout | 10 MIN ❤ No Equipment

Tiny Waist Workout | 10 MIN ❤ No Equipment

Breast Lift Workout | 10 MIN Chest Exercises to Firm + Shape Your Breasts Naturally ❤ No Equipment

Breast Lift Workout | 10 MIN Chest Exercises to Firm + Shape Your Breasts Naturally ❤ No Equipment

Lose Weight FAST For Summer | FREE Workout Plan to Burn Fat Fast + Get In Shape - START TODAY

Lose Weight FAST For Summer | FREE Workout Plan to Burn Fat Fast + Get In Shape - START TODAY

Slim Legs Workout

Slim Legs Workout

Do This Workout Every Morning | 30 MIN Total Body No Equipment Workout ❤ Better Than The Gym!

Do This Workout Every Morning | 30 MIN Total Body No Equipment Workout ❤ Better Than The Gym!

Walk at Home | Fat Burning 30 MIN Full Body Standing Cardio Workout for Weight Loss

Walk at Home | Fat Burning 30 MIN Full Body Standing Cardio Workout for Weight Loss

How I Slimmed Down My HUGE Calves | Scientific Approach

How I Slimmed Down My HUGE Calves | Scientific Approach

5-Minute Workout to Get Slim Calves in 4 Weeks (Scientific Approach)

5-Minute Workout to Get Slim Calves in 4 Weeks (Scientific Approach)

Burn Thigh Fat without Bulking Up in 1 WEEK!!!

Burn Thigh Fat without Bulking Up in 1 WEEK!!!

10-Minute Workout Before Sleep to Slim Down Your Calves

10-Minute Workout Before Sleep to Slim Down Your Calves

10 Min. Love Handle Workout

10 Min. Love Handle Workout

BURN THIGH FAT WORKOUT | 10 Min [No Jumping] Routine to Slim Inner Thighs & Legs

BURN THIGH FAT WORKOUT | 10 Min [No Jumping] Routine to Slim Inner Thighs & Legs

slim down calves

slim down calves

Thai Food MUKBANG 먹방 | Eating Show + Storytime

Thai Food MUKBANG 먹방 | Eating Show + Storytime

SMALL CREATOR TAG 🙌

SMALL CREATOR TAG 🙌

Birthday Vlog 👻 Lena Snow

Birthday Vlog 👻 Lena Snow

flat abs workout #1

flat abs workout #1

10 Min. Intense Ab Workout

10 Min. Intense Ab Workout

lena snow abs workout #1

lena snow abs workout #1