Канал: Alex Leonidas

The Weighted Dip Solution

The Weighted Dip Solution

Belt Squats Are S-TIER!

Belt Squats Are S-TIER!

Dumbbell Fly Hack For Huge Pecs

Dumbbell Fly Hack For Huge Pecs

#1 Floor Press For Recovery

#1 Floor Press For Recovery

Underhand Pulldowns Are Killer!

Underhand Pulldowns Are Killer!

Pause Your Dips For MORE Chest Gains!

Pause Your Dips For MORE Chest Gains!

Straight Bar Curls Are Bad?

Straight Bar Curls Are Bad?

The Most Badass Pullup!

The Most Badass Pullup!

Better Than Overhead Extensions? Try THIS!

Better Than Overhead Extensions? Try THIS!

Dips Are The Upper Body Squat!

Dips Are The Upper Body Squat!

Is Bulking Overrated? Small Arms? My Grind? (Q&A)

Is Bulking Overrated? Small Arms? My Grind? (Q&A)

Kratos Mode to Shredded | EPIC 35lb/16kg Natural Body Transformation

Kratos Mode to Shredded | EPIC 35lb/16kg Natural Body Transformation

Alternate Curls For Amazing Biceps!

Alternate Curls For Amazing Biceps!

Build Bigger Biceps Without Weights

Build Bigger Biceps Without Weights

Seated Overhead Press = Strong Shoulders!

Seated Overhead Press = Strong Shoulders!

Do Lateral Raises LIKE THIS For 3D Delts!

Do Lateral Raises LIKE THIS For 3D Delts!

Stronger But Smaller? Optimal Rows? Heavy Dips? (Q&A)

Stronger But Smaller? Optimal Rows? Heavy Dips? (Q&A)

Fix Your Incline Bench Press! Upper Chest Tips

Fix Your Incline Bench Press! Upper Chest Tips

The BEST Chinups For Big Biceps | NO WEIGHTS!

The BEST Chinups For Big Biceps | NO WEIGHTS!

Close Grip Bench Press For Triceps

Close Grip Bench Press For Triceps

Skull Crushers = Massive Triceps!

Skull Crushers = Massive Triceps!

Pullovers Are Magical

Pullovers Are Magical

The BEST Pushups For Chest Mass

The BEST Pushups For Chest Mass

The BEST Way To Do Pullups

The BEST Way To Do Pullups

Maximize Dips For CHEST Growth!

Maximize Dips For CHEST Growth!

Shredded HEAVY Push Workout!

Shredded HEAVY Push Workout!

The New Killer of Gains (RANT)

The New Killer of Gains (RANT)

Explode Your Pecs With THIS Bench Press!

Explode Your Pecs With THIS Bench Press!

Build Thick Triceps with Sideways Extensions!

Build Thick Triceps with Sideways Extensions!

Always Train to Failure? (Q&A)

Always Train to Failure? (Q&A)

Never Do Skullcrushers?

Never Do Skullcrushers?

Concentration Curls Are Underrated

Concentration Curls Are Underrated

20 Pullups = Big Back?

20 Pullups = Big Back?

Behind The Neck Press Form Tips

Behind The Neck Press Form Tips

Why I Can Skip Leg Day

Why I Can Skip Leg Day

You CAN'T Train Hard With Barbells?

You CAN'T Train Hard With Barbells?

French Presses For Croissant Triceps

French Presses For Croissant Triceps

Behind The Neck Pullups Are Cool

Behind The Neck Pullups Are Cool

Biceps Won't Grow? Always Do THIS!

Biceps Won't Grow? Always Do THIS!

Heavy Dumbbell Rows = Guaranteed Back Gains

Heavy Dumbbell Rows = Guaranteed Back Gains

A 225 Bench Press Is Good Enough?

A 225 Bench Press Is Good Enough?

The Truth About Bent Over Rows

The Truth About Bent Over Rows

Partial Bench Press = Bigger Chest?

Partial Bench Press = Bigger Chest?

The BEST Old School Pullover

The BEST Old School Pullover

Widen Your Lower Lats with THIS Exercise!

Widen Your Lower Lats with THIS Exercise!

Dumbbell Rows Are Optimal

Dumbbell Rows Are Optimal

You CAN Train Every Day!

You CAN Train Every Day!

Behind The Neck Press = 3D Delts!

Behind The Neck Press = 3D Delts!

One Arm Pushdowns Are Optimal

One Arm Pushdowns Are Optimal

Ring Pushups = Watermelon Pecs

Ring Pushups = Watermelon Pecs

Low Reps For Novice Lifters?

Low Reps For Novice Lifters?

Barbell Curls Are Underrated

Barbell Curls Are Underrated

Try Weighted Greasing the Groove! (Frequency Hack)

Try Weighted Greasing the Groove! (Frequency Hack)

Finish With Bent Over Rows!

Finish With Bent Over Rows!

The BEST Dumbbell Row Alternative

The BEST Dumbbell Row Alternative

My Simple Way to Get Strong

My Simple Way to Get Strong

If Your Grip Fails, DO THIS

If Your Grip Fails, DO THIS

Calisthenics Forces Aesthetics

Calisthenics Forces Aesthetics

5 Tips For Lagging Biceps

5 Tips For Lagging Biceps

The Secret to Training Hard

The Secret to Training Hard

The Basics ALWAYS Build Muscle (RANT)

The Basics ALWAYS Build Muscle (RANT)

STOP Doing Cheat Curls!

STOP Doing Cheat Curls!

Horizontal vs Vertical Pulls For Back Gains

Horizontal vs Vertical Pulls For Back Gains

My Top 3 Upper Chest Hacks

My Top 3 Upper Chest Hacks

Weighted Pullups Are Optimal

Weighted Pullups Are Optimal

New Year Q&A with Alex Leonidas (TIME STAMPED!)

New Year Q&A with Alex Leonidas (TIME STAMPED!)

New Year Q&A with Alex Leonidas (TIME STAMPED!)

New Year Q&A with Alex Leonidas (TIME STAMPED!)

Biceps Peak? Worst Exercises? Dips Truth? (Q&A)

Biceps Peak? Worst Exercises? Dips Truth? (Q&A)

#1 Incline Bench Tip For UPPER CHEST

#1 Incline Bench Tip For UPPER CHEST

The Final Powerbuilding Debate | Dr. Milo Wolf VS Natural Hypertrophy

The Final Powerbuilding Debate | Dr. Milo Wolf VS Natural Hypertrophy

My Secret Lateral Raise Hack

My Secret Lateral Raise Hack

The BEST Bodyweight Exercise For 3D Delts

The BEST Bodyweight Exercise For 3D Delts

Enhance Your Chest Growth With THIS Bench Press!

Enhance Your Chest Growth With THIS Bench Press!

Don't Skip On Band Pullups

Don't Skip On Band Pullups

The BEST Pullup Grip for Guaranteed Back Gains

The BEST Pullup Grip for Guaranteed Back Gains

The Best Triceps Dip

The Best Triceps Dip

My ONLY Cardio to Get Shredded

My ONLY Cardio to Get Shredded

The Best Bodyweight Biceps Builder

The Best Bodyweight Biceps Builder

Easy 185lb/84kg Weighted Chinup 💀

Easy 185lb/84kg Weighted Chinup 💀

Want Gorilla Glutes & Thick Erectors? Do This.

Want Gorilla Glutes & Thick Erectors? Do This.

Inverted Rows = Thick Upper Back!

Inverted Rows = Thick Upper Back!

Getting Weaker But BIGGER From Pullups?

Getting Weaker But BIGGER From Pullups?

Do Alternate Curls LIKE THIS For Big Biceps!

Do Alternate Curls LIKE THIS For Big Biceps!

The Magic of Pullovers

The Magic of Pullovers

Better & EASIER Than One Arm Chinups?

Better & EASIER Than One Arm Chinups?

Stop Cheating On Cable Rows?

Stop Cheating On Cable Rows?

The Best Triceps Builder You're Not Doing

The Best Triceps Builder You're Not Doing

My #1 Unconventional Row

My #1 Unconventional Row

Improve Your Wide Grip Pullups!

Improve Your Wide Grip Pullups!

Do THIS Instead of Box Squats

Do THIS Instead of Box Squats

Paused Dips = Watermelon Pecs

Paused Dips = Watermelon Pecs

Cross Body Pushdowns For Optimal Triceps Growth

Cross Body Pushdowns For Optimal Triceps Growth

Training Harder? Saving Time? Bad Pullups? (Q&A)

Training Harder? Saving Time? Bad Pullups? (Q&A)

"Your Glutes WON'T Grow!"

"Your Glutes WON'T Grow!"

Behind The Neck Press: The Truth

Behind The Neck Press: The Truth

Rack Pulls For Traps?

Rack Pulls For Traps?

Slow Down Your Chinups!

Slow Down Your Chinups!

The WORST Argument Against Pullups

The WORST Argument Against Pullups

ATG Good Mornings Will Humble You

ATG Good Mornings Will Humble You

Expand Your Biceps!

Expand Your Biceps!

No More Elbow Pain With Band Pushdowns!

No More Elbow Pain With Band Pushdowns!

The Simple Way To Get Jacked

The Simple Way To Get Jacked

Do Hammer Curls LIKE THIS!

Do Hammer Curls LIKE THIS!

T-Bar Rows For COMPLETE Back Gains!

T-Bar Rows For COMPLETE Back Gains!

The BEST Bodyweight Quad Builder!

The BEST Bodyweight Quad Builder!

Keep Doing V-Bar Pushdowns! #optimal

Keep Doing V-Bar Pushdowns! #optimal

Build MORE Upper Chest & Triceps With This Grip

Build MORE Upper Chest & Triceps With This Grip

Only Pullups? OHP Overrated? Optimal Triceps? (Q&A)

Only Pullups? OHP Overrated? Optimal Triceps? (Q&A)

3 Tips For Massive Biceps (UNDERRATED!)

3 Tips For Massive Biceps (UNDERRATED!)

How Heavy Should You Lift?

How Heavy Should You Lift?

Reverse Grip Bench Press = MORE Triceps & Upper Chest!

Reverse Grip Bench Press = MORE Triceps & Upper Chest!

Are HEAVY Dips Worth It?

Are HEAVY Dips Worth It?

Yoked With Small Lats? Best Bodyfat? 2 Sets? (Q&A)

Yoked With Small Lats? Best Bodyfat? 2 Sets? (Q&A)

More QUADS From Belt Squats

More QUADS From Belt Squats

Get THICK With SSB Good Mornings

Get THICK With SSB Good Mornings

Lat Pulldown Hack For MORE Back Gains

Lat Pulldown Hack For MORE Back Gains

My #1 Rear Delts & Traps Builder

My #1 Rear Delts & Traps Builder

The Power of Bent Over Rows

The Power of Bent Over Rows

The OHP Is Worth it!

The OHP Is Worth it!

Decline Dumbbell Extensions Are #1

Decline Dumbbell Extensions Are #1

Build Cannonball Delts With Handstand Pushups

Build Cannonball Delts With Handstand Pushups

How My Upper Chest FINALLY Grew

How My Upper Chest FINALLY Grew

Preacher Curls Are Optimal

Preacher Curls Are Optimal

Better Than Iliac Pulldowns? #biomechanics

Better Than Iliac Pulldowns? #biomechanics

Don't Stop The OHP! My Important Lessons

Don't Stop The OHP! My Important Lessons

The KEY to Always Making Gains

The KEY to Always Making Gains

Rope L-Sit Pullups Will Punish You

Rope L-Sit Pullups Will Punish You

Ring Chinups Are Superior

Ring Chinups Are Superior

Big Forearms Without Isolating? Do Fat Bar Pullups!

Big Forearms Without Isolating? Do Fat Bar Pullups!

The Secret To Higher Reps

The Secret To Higher Reps

Get Brutally STRONG with @ShetharTraining

Get Brutally STRONG with @ShetharTraining

Barbells Are KING! (Better Than Dumbbells?)

Barbells Are KING! (Better Than Dumbbells?)

The #1 Killer Of Gains

The #1 Killer Of Gains

Benching 550lbs NATURALLY With @freakied0550

Benching 550lbs NATURALLY With @freakied0550

This Pushdown = MORE Long Head Gains!

This Pushdown = MORE Long Head Gains!

EZ-Bar Fat Curls For Biceps & Forearms

EZ-Bar Fat Curls For Biceps & Forearms

The TRUTH About Natural Strength Standards

The TRUTH About Natural Strength Standards

Hardcore 30 Down Dip Workout (500 REPS, NO WEIGHTS!!)

Hardcore 30 Down Dip Workout (500 REPS, NO WEIGHTS!!)

Start With High Rep Dips!

Start With High Rep Dips!

High Intensity Push Day | 250lb/113kg Dip!

High Intensity Push Day | 250lb/113kg Dip!

Does Bulking Get EASIER?

Does Bulking Get EASIER?

The Power Of Adding ONE REP!

The Power Of Adding ONE REP!

Build MORE Triceps From Pushdowns!

Build MORE Triceps From Pushdowns!

Strong Lifters Have WORSE Recovery!

Strong Lifters Have WORSE Recovery!

The Shredded Truth | My Response to @GVS

The Shredded Truth | My Response to @GVS

Preacher Curls For Bigger Biceps!

Preacher Curls For Bigger Biceps!

My Top 3 Secret Triceps Exercises

My Top 3 Secret Triceps Exercises

The Intermediate Lifter Trap

The Intermediate Lifter Trap

Seated Cable Rows Are Amazing!

Seated Cable Rows Are Amazing!

The BEST Pullup For Overall Back Gains

The BEST Pullup For Overall Back Gains

High Intensity Push Workout!

High Intensity Push Workout!

Ring Dips For Bigger Pecs!

Ring Dips For Bigger Pecs!

The Truth About Incline Curls

The Truth About Incline Curls

Rack Chins For Lower Lats!

Rack Chins For Lower Lats!

My Upper Chest FINALLY Grew! Here's How.

My Upper Chest FINALLY Grew! Here's How.

L-Sit Pullups For More Lats!

L-Sit Pullups For More Lats!

The Truth About Long Warmups

The Truth About Long Warmups

Rope Climbing = Painful Gains!

Rope Climbing = Painful Gains!

Strong Incline Curls = Massive Biceps!

Strong Incline Curls = Massive Biceps!

The Power Of Limited Weight

The Power Of Limited Weight

The Truth About Skull Crushers

The Truth About Skull Crushers

5 WORST Novice Training Mistakes!

5 WORST Novice Training Mistakes!

The Best Lateral Raise Hacks For 3D Delts

The Best Lateral Raise Hacks For 3D Delts

Bear Mode to Shredded | INSANE 50lb/23kg Natural Body Transformation

Bear Mode to Shredded | INSANE 50lb/23kg Natural Body Transformation

Real Natural Muscle | @PG.Coaching

Real Natural Muscle | @PG.Coaching

Post Show Live Q&A With Alex Leonidas!

Post Show Live Q&A With Alex Leonidas!

Fat Loss Truths - Small Upper Chest - Hard Pullups (Q&A)

Fat Loss Truths - Small Upper Chest - Hard Pullups (Q&A)

Shredded Torture - OHP Tips - Muscle Memory (Q&A)

Shredded Torture - OHP Tips - Muscle Memory (Q&A)

Boulder Shoulders - Bulk or Cut - High Effort (Q&A)

Boulder Shoulders - Bulk or Cut - High Effort (Q&A)

Grow Your Stubborn Forearms (SPECIAL FIX!)

Grow Your Stubborn Forearms (SPECIAL FIX!)

How to Train Harder

How to Train Harder

High Intensity Starts With Safety

High Intensity Starts With Safety

Handstand Pushup Secrets For BIG DELTS!

Handstand Pushup Secrets For BIG DELTS!

Barbell Apparel - Teenager Gains - Getting Lean (Q&A)

Barbell Apparel - Teenager Gains - Getting Lean (Q&A)

The Power of T-Bar Rows

The Power of T-Bar Rows

The Best Partial Reps To Build Muscle

The Best Partial Reps To Build Muscle

Difficult Upper Body Mass Workout!

Difficult Upper Body Mass Workout!

Grow Your Stubborn Triceps (SIMPLE FIX!)

Grow Your Stubborn Triceps (SIMPLE FIX!)

How I Keep Getting Bigger

How I Keep Getting Bigger

Serious Upper Body Hypertrophy Workout!

Serious Upper Body Hypertrophy Workout!

Increasing Volume - Good Mornings - Heavy Back-Off Sets (Q&A)

Increasing Volume - Good Mornings - Heavy Back-Off Sets (Q&A)

Grow Your Stubborn Shoulders (SIMPLE FIX!)

Grow Your Stubborn Shoulders (SIMPLE FIX!)

These 10 Exercises Build The MOST MUSCLE @BaldOmniMan

These 10 Exercises Build The MOST MUSCLE @BaldOmniMan

Old School Chest Expander Workout!

Old School Chest Expander Workout!

Psychotic Calisthenics Pull Workout!

Psychotic Calisthenics Pull Workout!

Brutal Calisthenics Push Workout!

Brutal Calisthenics Push Workout!

Grow Your Stubborn Chest (BEST FIX!)

Grow Your Stubborn Chest (BEST FIX!)

Why Calisthenics Failed You

Why Calisthenics Failed You

10x10 Calisthenics - Short Rest Truth - Less Overuse (Q&A)

10x10 Calisthenics - Short Rest Truth - Less Overuse (Q&A)

Grow Your Stubborn Biceps (SIMPLE FIX!)

Grow Your Stubborn Biceps (SIMPLE FIX!)

Better Than Dumbbell Bench Press For Chest?

Better Than Dumbbell Bench Press For Chest?

The BEST Bodyweight Quad Exercise!

The BEST Bodyweight Quad Exercise!

Want THICK Spinal Erectors? Do 90 Degree Back Extensions

Want THICK Spinal Erectors? Do 90 Degree Back Extensions

Reverse Hyperextension Training Secrets

Reverse Hyperextension Training Secrets

Build Your Deadlift With Bad Leverages!

Build Your Deadlift With Bad Leverages!

Top 5 Wide Grip Pullup Form Tips!

Top 5 Wide Grip Pullup Form Tips!

The Case For Bent Over Rows

The Case For Bent Over Rows

Who Needs Overhead Pressing?

Who Needs Overhead Pressing?

Bench Press Problems, Weighted Calisthenics, Max Effort Method (Q&A)

Bench Press Problems, Weighted Calisthenics, Max Effort Method (Q&A)

How I Learned to TRAIN HARD!

How I Learned to TRAIN HARD!