Канал: Yoga RejuveNation

Airport Yoga Room

Airport Yoga Room

Airplane Yoga With Sara Melson

Airplane Yoga With Sara Melson

Ashtanga Yoga Closing Chant

Ashtanga Yoga Closing Chant

Sun Salutations | Surya Namaskara A & B

Sun Salutations | Surya Namaskara A & B

Prasarita Padottanasana A, B, C & D | Ashtanga Yoga Primary Series

Prasarita Padottanasana A, B, C & D | Ashtanga Yoga Primary Series

Navasana | Boat Pose | Ashtanga Yoga Primary Series

Navasana | Boat Pose | Ashtanga Yoga Primary Series

Eka Pada Shirshasana | Ashtanga Yoga Second (Intermediate) Series

Eka Pada Shirshasana | Ashtanga Yoga Second (Intermediate) Series

Ashtanga Yoga Opening Chant

Ashtanga Yoga Opening Chant

Ashtanga Yoga Finishing Sequence

Ashtanga Yoga Finishing Sequence

Seated Sequence | Ashtanga Yoga Primary Series

Seated Sequence | Ashtanga Yoga Primary Series

Ashtanga Yoga Primary Series Demo | Yoga Rejuvenation with Sara Melson

Ashtanga Yoga Primary Series Demo | Yoga Rejuvenation with Sara Melson

Arm Balances | Ashtanga Yoga Primary Series

Arm Balances | Ashtanga Yoga Primary Series

Backbends | Drop Backs

Backbends | Drop Backs

Posture and alignment

Posture and alignment

Ashtanga Yoga Primary Series Self Practice with Sara Melson

Ashtanga Yoga Primary Series Self Practice with Sara Melson

CULTIVATING "BEGINNER'S MIND"

CULTIVATING "BEGINNER'S MIND"

FINDING SYMMETRY

FINDING SYMMETRY

GROUNDING THROUGH THE FEET

GROUNDING THROUGH THE FEET

HEALING AND GROUNDING

HEALING AND GROUNDING

LIFTING THE CORE

LIFTING THE CORE

BELIEVING IN HEALING

BELIEVING IN HEALING

OPENING THE SHOULDERS

OPENING THE SHOULDERS

PRACTICING SAFELY

PRACTICING SAFELY

Opening chant and Surya Namaskara | Ashtanga Yoga

Opening chant and Surya Namaskara | Ashtanga Yoga

Backbends

Backbends

Finishing Sequence | Ashtanga Yoga Primary Series | Self Practice

Finishing Sequence | Ashtanga Yoga Primary Series | Self Practice

Seated Postures | Ashtanga Yoga Primary Series

Seated Postures | Ashtanga Yoga Primary Series

Yoga Practice Tips | the "Jump Through" to sitting

Yoga Practice Tips | the "Jump Through" to sitting

Home Yoga Practice | Seated Postures | Ashtanga Yoga | Snippet

Home Yoga Practice | Seated Postures | Ashtanga Yoga | Snippet

Personal Home Practice | Ashtanga Yoga | Snippet

Personal Home Practice | Ashtanga Yoga | Snippet

FINDING YOUR CENTER

FINDING YOUR CENTER

Ashtanga Yoga

Ashtanga Yoga

Practicing With Intention

Practicing With Intention

The Path To Opening

The Path To Opening

Tips for Practice - Playlist

Tips for Practice - Playlist