Канал: ELITE Fitness and Nutrition

1 Arm Gob. Step Up

1 Arm Gob. Step Up

1 Arm Suitecase Step Up

1 Arm Suitecase Step Up

MB Slam + UHT

MB Slam + UHT

DB Front Ft. Elev. Split Squat

DB Front Ft. Elev. Split Squat

Copenhagen Side Plank

Copenhagen Side Plank

Marching GB

Marching GB

Quad. Straight Leg Abd.

Quad. Straight Leg Abd.

Quad. Straight Leg Glute

Quad. Straight Leg Glute

Band Squat and Hold

Band Squat and Hold

DB 1 Arm 45° Parallel Inc. Bench

DB 1 Arm 45° Parallel Inc. Bench

Reverse Nordic Curl

Reverse Nordic Curl

Old School Sit Up

Old School Sit Up

DB Bent Over Row

DB Bent Over Row

Kneeling MB Forward Press

Kneeling MB Forward Press

Suspension Trainer 1 Leg Squat

Suspension Trainer 1 Leg Squat

Split Stance AF Press

Split Stance AF Press

Lateral Wall Sit

Lateral Wall Sit

BB Bench Press

BB Bench Press

1 Leg Side Plank (Bottom Leg)

1 Leg Side Plank (Bottom Leg)

1 Arm Band Scap Pull

1 Arm Band Scap Pull

Seated Band Low Row

Seated Band Low Row

DB Alt. Rot. Inc. Bench

DB Alt. Rot. Inc. Bench

Hollow Hold w/Pull Up

Hollow Hold w/Pull Up

1 Leg Wall Sit

1 Leg Wall Sit

Wall Sit

Wall Sit

Mountain Climber w/Band HF

Mountain Climber w/Band HF

Ecc. Push Up

Ecc. Push Up

Seated 1 Arm Cable Row

Seated 1 Arm Cable Row

Hip Shift

Hip Shift

Dead Bug Squeeze

Dead Bug Squeeze

Lat. Sled Drag

Lat. Sled Drag

BB Push Press

BB Push Press

Standing Band Press w/Rot.

Standing Band Press w/Rot.

Lat. Act. w/Barbell

Lat. Act. w/Barbell

KB 1 Leg Squat

KB 1 Leg Squat

1 Leg Box Jump

1 Leg Box Jump

Banded Suitecase Carry

Banded Suitecase Carry

Side Plank from Knees w/Band Abd.

Side Plank from Knees w/Band Abd.

Standing 1 Arm Cable Row

Standing 1 Arm Cable Row

Standing Band 1 Arm Row

Standing Band 1 Arm Row

Standing Band Row

Standing Band Row

Fundamentals of Strength (Free Clinic) June 22nd, 2024, 1:00-2:00pm

Fundamentals of Strength (Free Clinic) June 22nd, 2024, 1:00-2:00pm

Swiss Ball Plank (Clockwise/Counter)

Swiss Ball Plank (Clockwise/Counter)

Standing 1 Leg Band HF w/1 Leg Bal.

Standing 1 Leg Band HF w/1 Leg Bal.

Sprinters

Sprinters

Scap Slide

Scap Slide

Clean Pull

Clean Pull

Sissors / Ali Shuffle

Sissors / Ali Shuffle

1 Leg GB

1 Leg GB

1 Leg GB w/ Ham. Act.

1 Leg GB w/ Ham. Act.

1 Leg GB + HF

1 Leg GB + HF

Straight Leg GB

Straight Leg GB

3 Cone Fast Feet

3 Cone Fast Feet

Split Jump

Split Jump

Double Leg Bound

Double Leg Bound

Hollow Hold

Hollow Hold

Dumbbell Rev. Slide

Dumbbell Rev. Slide

Lat. Lunge w/Suspension Trainer

Lat. Lunge w/Suspension Trainer

DB Chest Supp. Low Row

DB Chest Supp. Low Row

1/2 Kneeling Bottom Up OH Press

1/2 Kneeling Bottom Up OH Press

Kneeling MB Lat. Toss

Kneeling MB Lat. Toss

Plyometric Collage (Vertical Jump, Split Jump, Double Leg Bound)

Plyometric Collage (Vertical Jump, Split Jump, Double Leg Bound)

Plate Series

Plate Series

Arm Swing Drill

Arm Swing Drill

Band Resisted Power Step Up

Band Resisted Power Step Up

Turkish Get Up

Turkish Get Up

Band Resisted Hip Flexion from Push Up Position

Band Resisted Hip Flexion from Push Up Position

Dumbbell 1 Arm Rotational Bench w/Glute Bridge

Dumbbell 1 Arm Rotational Bench w/Glute Bridge

Dumbbell 1 Arm Row from Push Up Position

Dumbbell 1 Arm Row from Push Up Position

Kettlebell 1 Arm Goblet Split Squat

Kettlebell 1 Arm Goblet Split Squat

Dumbbell 1 Arm Split Squat

Dumbbell 1 Arm Split Squat

Kettlebell 1 Arm Bottom Up Carry

Kettlebell 1 Arm Bottom Up Carry

Dumbbell French Curl

Dumbbell French Curl

Dumbbell 1 Arm Preacher Curl

Dumbbell 1 Arm Preacher Curl

Hyper Extension w/Swiss Ball

Hyper Extension w/Swiss Ball

Barbell Glute Bridge

Barbell Glute Bridge

Laying Straight Leg Flexion/Extension/Abduction

Laying Straight Leg Flexion/Extension/Abduction

Inchworm

Inchworm

1 Leg Balance & Catch

1 Leg Balance & Catch

Wall Drill Explained

Wall Drill Explained

Javorek Killer Lunge Walk

Javorek Killer Lunge Walk

EZ Bar Blitz

EZ Bar Blitz

Shoulder Stability w/Band

Shoulder Stability w/Band

Deadlift Max

Deadlift Max

Cable Run

Cable Run

Wave Squat

Wave Squat

Laying Hip Strength Circuit

Laying Hip Strength Circuit

Glute Bridge + Add.

Glute Bridge + Add.

Laying Band Glute Activation

Laying Band Glute Activation

Laying HF + Quad Activation

Laying HF + Quad Activation

Laying Band Abduction

Laying Band Abduction

1 Leg RDL (Improved Hip Rot.)

1 Leg RDL (Improved Hip Rot.)

1 Leg RDL (Hip Rot.)

1 Leg RDL (Hip Rot.)

1 Leg RDL (Correcting Hip Rot.)

1 Leg RDL (Correcting Hip Rot.)

Box Jump

Box Jump

Seated Box Jump

Seated Box Jump

Depth Drop

Depth Drop

Box Jump (Exercise of the Week)

Box Jump (Exercise of the Week)

Introduction to ELITE Fitness & Nutrition

Introduction to ELITE Fitness & Nutrition

Low Back Flow

Low Back Flow

Barbell Overhead Press Outro

Barbell Overhead Press Outro

Barbell Overhead Press

Barbell Overhead Press

Barbell Overhead Press Intro

Barbell Overhead Press Intro

Old School + Wood Chopper

Old School + Wood Chopper

Wall Sit + Sled Push (Lower Body Blitz)

Wall Sit + Sled Push (Lower Body Blitz)

Rack Run (Arm Blitz)

Rack Run (Arm Blitz)

DB or KB Tabata Squat

DB or KB Tabata Squat

1/2 Kneeling Overhead Press (Conclusion)

1/2 Kneeling Overhead Press (Conclusion)

Wall Slide

Wall Slide

1/2 Kneeling Overhead Press

1/2 Kneeling Overhead Press

1/2 Kneeling Overhead Press (Intro)

1/2 Kneeling Overhead Press (Intro)

Plank

Plank

10 yard Burst

10 yard Burst

Lean Start

Lean Start

Kneeling Lean

Kneeling Lean

Partner Resisted High Knee + Sprint

Partner Resisted High Knee + Sprint

Partners Resisted A-Skip to Sprint

Partners Resisted A-Skip to Sprint

Partner Resisted High Knees

Partner Resisted High Knees

Partner Resisted A-Skip

Partner Resisted A-Skip

Partner Resisted Marching A

Partner Resisted Marching A

Pogo Jumps

Pogo Jumps

Power Skip

Power Skip

Forward Backward Pogo Jumps

Forward Backward Pogo Jumps

Lateral Pogo Jump

Lateral Pogo Jump

1 Leg Balance on Unstable Surface

1 Leg Balance on Unstable Surface

1 Leg Hop + Balance w/Speed Ladder

1 Leg Hop + Balance w/Speed Ladder

Sprint, Shuffle, Backpedal Square

Sprint, Shuffle, Backpedal Square

Mini Hurdle Sprint Backpedal + Sprint

Mini Hurdle Sprint Backpedal + Sprint

Mini Hurdle Shuffle + Sprint

Mini Hurdle Shuffle + Sprint

Lateral Mini Hurdle High Knee + Sprint

Lateral Mini Hurdle High Knee + Sprint

High Knee Carioca

High Knee Carioca

B-Skip (Reverse)

B-Skip (Reverse)

Lateral Marching A + A-Skip

Lateral Marching A + A-Skip

Arm Swing Phase 4

Arm Swing Phase 4

Arm Swing Phase 3

Arm Swing Phase 3

Arm Swing Phase 2

Arm Swing Phase 2

Arm Swing Phase 1

Arm Swing Phase 1

Lat. Engagement for the Deadlift, Conclusion

Lat. Engagement for the Deadlift, Conclusion

Lat. Engagement for the Deadlift

Lat. Engagement for the Deadlift

Farmers Carry (Lat. Engagement)

Farmers Carry (Lat. Engagement)

Lat. Engagement for the Deadlift, Intro

Lat. Engagement for the Deadlift, Intro

Back Squat Max

Back Squat Max

Cardio Boxing (Mitts)

Cardio Boxing (Mitts)

Slalom (2 in 2 out)

Slalom (2 in 2 out)

Icky Shuffle (2 in 1 out)

Icky Shuffle (2 in 1 out)

Pro Agility, Shuffle

Pro Agility, Shuffle

Shuffle Down & Back

Shuffle Down & Back

Mini Hurdle Shuffle

Mini Hurdle Shuffle

Lateral Mini Hurdle High Knees

Lateral Mini Hurdle High Knees

Shuffle

Shuffle

Lateral High Knees

Lateral High Knees

Lateral A-Skip

Lateral A-Skip

Lateral Marching-A

Lateral Marching-A

Kneeling AF Press

Kneeling AF Press

Kneeling AR Press

Kneeling AR Press

AF & AR Press

AF & AR Press

5 Cone, 300 yd Shuttle

5 Cone, 300 yd Shuttle

The Full Gasser

The Full Gasser

The Half Gasser

The Half Gasser

Wall Drill Phase 4

Wall Drill Phase 4

Wall Drill Phase 3

Wall Drill Phase 3

Wall Drill Phase 2

Wall Drill Phase 2

Wall Drill Phase 1

Wall Drill Phase 1

Mini Hurdle High Knees

Mini Hurdle High Knees

Arm Swing Phase 4

Arm Swing Phase 4

Arm Swing Phase 3

Arm Swing Phase 3

Arm Swing Phase 2

Arm Swing Phase 2

Arm Swing Phase 1

Arm Swing Phase 1

Mini Hurdle Sprint Through

Mini Hurdle Sprint Through

Mini Hurdle High Knee + Sprint

Mini Hurdle High Knee + Sprint

5 Yard Sprints

5 Yard Sprints

High Knees

High Knees

A-Skip

A-Skip

Marching-A

Marching-A

1 Leg Squat on Unstable Surface

1 Leg Squat on Unstable Surface

Mini Hurdles + Sprint

Mini Hurdles + Sprint

Javorek Complex 2

Javorek Complex 2

1 Leg Bounding

1 Leg Bounding

Prone Press

Prone Press

Chest Stretch w/Band

Chest Stretch w/Band

Shoulder Stretch w/Band

Shoulder Stretch w/Band

Static Lat. Stretch w/Band

Static Lat. Stretch w/Band

DB Ecc. Low Row

DB Ecc. Low Row

Bicycle

Bicycle

Step Up (Choosing the Right Height)

Step Up (Choosing the Right Height)

Step Up, Choosing the Box Height

Step Up, Choosing the Box Height

Kneeling Lat. Stretch

Kneeling Lat. Stretch

Forearm Slide

Forearm Slide

Intro for Forearm Slide & Kneel. Lat. Stretch(1)

Intro for Forearm Slide & Kneel. Lat. Stretch(1)

Front Rack Position

Front Rack Position

Mountain Climber w/Suspension Trainer

Mountain Climber w/Suspension Trainer

A-Skip + Sprint

A-Skip + Sprint

BB Split Jerk

BB Split Jerk

1 Leg Bal. & Reach

1 Leg Bal. & Reach

Scap Slide

Scap Slide

Split Jerk (Footwork)

Split Jerk (Footwork)

DB Alt. Parallel Inc. Bench Press

DB Alt. Parallel Inc. Bench Press

Band Resisted Deadlift

Band Resisted Deadlift

Hanging Knee Raise w/Twist

Hanging Knee Raise w/Twist

Push Up Plank (Same Arm & Leg)

Push Up Plank (Same Arm & Leg)