Канал: Mehnaz Amjad

Being in the here and now

Being in the here and now

EP07 Part 2 putting it all together

EP07 Part 2 putting it all together

EP07 How alternative roles can boost career development

EP07 How alternative roles can boost career development

EP06 Skill and qualification required for career development

EP06 Skill and qualification required for career development

EP05 Company culture and career stagnation and the deep connect

EP05 Company culture and career stagnation and the deep connect

EP04 the role of mentor guide and coach in career development

EP04 the role of mentor guide and coach in career development

EP03 Explore how learning and development goals can help unstuck from career stagnation

EP03 Explore how learning and development goals can help unstuck from career stagnation

EP02 How Long term goals can prevent career from stagnating 7 steps to clarity

EP02 How Long term goals can prevent career from stagnating 7 steps to clarity

7 Steps to clarity when your Career stagnates

7 Steps to clarity when your Career stagnates

Guided Meditation to overcome Imposter syndrome

Guided Meditation to overcome Imposter syndrome

For all those women feeling stuck in a job that sucks as they struggle with career setbacks

For all those women feeling stuck in a job that sucks as they struggle with career setbacks

As a working woman is this what you are going through

As a working woman is this what you are going through

If you are ready to cultivate the inner strength you've been seeking

If you are ready to cultivate the inner strength you've been seeking

If you Want to be mentally tough and become Resilient

If you Want to be mentally tough and become Resilient

Technique to Build your Best possible Work self

Technique to Build your Best possible Work self

Build Resilience with a Perspective and a Plan

Build Resilience with a Perspective and a Plan

Forgive yourself through a Guided Meditation

Forgive yourself through a Guided Meditation

What Happens inside your Brain and Body when you consciously decide to practice Kindness

What Happens inside your Brain and Body when you consciously decide to practice Kindness

Build your inner power through a Miracle Question .

Build your inner power through a Miracle Question .

Learn Resiliency by being kind to your Self via the best friend method.

Learn Resiliency by being kind to your Self via the best friend method.

Sophia and her low resiliency levels

Sophia and her low resiliency levels

Protect your Brain when overwhelmed through this technique Part 2

Protect your Brain when overwhelmed through this technique Part 2

What happens to your Brain when overwhelmed Part 1

What happens to your Brain when overwhelmed Part 1

Practice this Grounding technique when you feel overwhelmed or stressed out

Practice this Grounding technique when you feel overwhelmed or stressed out

Building Resiliency EP07

Building Resiliency EP07

Practice Acceptance to build Resiliency EP06

Practice Acceptance to build Resiliency EP06

Practice Self Compassion through the body EP05

Practice Self Compassion through the body EP05

How Stress impacts our Body and Mind EP04

How Stress impacts our Body and Mind EP04

Learn how to be kind towards oneself EP03

Learn how to be kind towards oneself EP03

What makes us Resilient Ep02

What makes us Resilient Ep02

Amit and his resiliency EP01

Amit and his resiliency EP01

Technique to reset your mind when stressed Visit to the Beach

Technique to reset your mind when stressed Visit to the Beach

Coaching People to Self-discovery and healing emotional wounds.

Coaching People to Self-discovery and healing emotional wounds.

Heal your stressors, confusion and grief through writing!

Heal your stressors, confusion and grief through writing!

What to do when Feeling stuck and in need of clarity and direction

What to do when Feeling stuck and in need of clarity and direction

Heal Inner wounded child

Heal Inner wounded child

Learn to find your priorities when Life overwhelms you.

Learn to find your priorities when Life overwhelms you.

Trapped in unrealistic expectation of social media.

Trapped in unrealistic expectation of social media.

Find your purpose in life when you feel lost and heedless.

Find your purpose in life when you feel lost and heedless.

Self care through Blanket of Love

Self care through Blanket of Love

Are you practicing harmful coping mechanisms?

Are you practicing harmful coping mechanisms?

Tolerations, what are you putting up with ?

Tolerations, what are you putting up with ?

How to gain a perspective

How to gain a perspective

How gratitude builds resilience

How gratitude builds resilience

How to appreciate your body and mind

How to appreciate your body and mind

Release resentments and any grudges toward the other & heal.

Release resentments and any grudges toward the other & heal.

What do I need to let go of

What do I need to let go of

Forgiveness Technique

Forgiveness Technique

Difficult conversation and the 3 step method

Difficult conversation and the 3 step method

Stress Vs being resilient

Stress Vs being resilient

Overcome Stress by visualizing it as a storm!

Overcome Stress by visualizing it as a storm!

You are looking for help when going through workplace challenges.

You are looking for help when going through workplace challenges.

When feeling anxious, or confused, practice this to feel grounded and safe.

When feeling anxious, or confused, practice this to feel grounded and safe.

Practice this when you feel extremely overwhelmed and stressed out

Practice this when you feel extremely overwhelmed and stressed out

Are you stressed?

Are you stressed?

Inner snapshot How is my body feeling today.

Inner snapshot How is my body feeling today.

Delete Negative Self Talk

Delete Negative Self Talk

Acceptance at every cycle of wave

Acceptance at every cycle of wave

Learn to diagnose how happy and fulfilled you are at work.

Learn to diagnose how happy and fulfilled you are at work.

Join me today and let’s learn a powerful technique to build your mental health

Join me today and let’s learn a powerful technique to build your mental health

Learn a powerful technique to build a fulfilling mindset and mental well being!

Learn a powerful technique to build a fulfilling mindset and mental well being!

Why you should avoid attacking your own brain.

Why you should avoid attacking your own brain.

One minute acceptance technique to combat emotional distress

One minute acceptance technique to combat emotional distress

Are you find it difficult to cope , then you need to see this

Are you find it difficult to cope , then you need to see this

What is Trauma ? how to heal , Allow me help!

What is Trauma ? how to heal , Allow me help!

Next step forward having failed interviews after several attempts

Next step forward having failed interviews after several attempts

Next step forward where to start from

Next step forward where to start from

Next step forward next conflict

Next step forward next conflict

Next step forward struggling to pass interviews

Next step forward struggling to pass interviews

Next step forward struggling

Next step forward struggling

Career choices

Career choices

confused and heedless next steps forward

confused and heedless next steps forward

Next step forward gap in experience due to mental illness

Next step forward gap in experience due to mental illness

Understand Grief

Understand Grief

Signs and Symptoms of Grief

Signs and Symptoms of Grief

Beyond Grief and Loss

Beyond Grief and Loss

Wishing ourselves and others well

Wishing ourselves and others well

Dear My self

Dear My self

What's the reality

What's the reality

The Shoulds in our life and its impact

The Shoulds in our life and its impact

How to speak Mindfully using the Rumi Technique

How to speak Mindfully using the Rumi Technique

Tolerations What are you putting up with ?

Tolerations What are you putting up with ?

Forgive those who frustrate you

Forgive those who frustrate you

What will people say

What will people say

Heal Inner Child Part 3

Heal Inner Child Part 3

Heal inner child part 2

Heal inner child part 2

Heal Inner child Part 1

Heal Inner child Part 1

Overcome Negative thoughts

Overcome Negative thoughts

Depression Explained

Depression Explained

Kindness to Thoughts

Kindness to Thoughts

Deep Breathe

Deep Breathe

What do you need

What do you need

How to build a habit that you were struggling to build

How to build a habit that you were struggling to build

Only After

Only After

Celebrations an important link to well being

Celebrations an important link to well being

2 things to ask before every decision

2 things to ask before every decision

The meanings we associate and the impact on us

The meanings we associate and the impact on us

What is the Problem

What is the Problem

Why Short cut do not work in dealing with crisis

Why Short cut do not work in dealing with crisis

What's beneath the problem

What's beneath the problem

The connection between mind and inner self talk

The connection between mind and inner self talk

What we tell ourselves matters

What we tell ourselves matters

Guided Meditation Anchor your Breath

Guided Meditation Anchor your Breath

5 minute deep breathing technique

5 minute deep breathing technique

How to Identify what we tell ourselves

How to Identify what we tell ourselves

Distance Self Talk

Distance Self Talk

3 ways to find a way out of stressful mind

3 ways to find a way out of stressful mind

3 ways to reduce negative self talk

3 ways to reduce negative self talk

How to identify what's holding you back

How to identify what's holding you back

Explainer video on what's my coaching

Explainer video on what's my coaching

Drop your suitcases of worries

Drop your suitcases of worries

Guided Meditation to get clarity and a calm mind

Guided Meditation to get clarity and a calm mind

Technique to deal with chaos inside our head

Technique to deal with chaos inside our head

Technique to deal with chaos inside our head

Technique to deal with chaos inside our head

How to get out of a confused mind through Thank you mind technique

How to get out of a confused mind through Thank you mind technique

Questions to ask when we lack control and feel helpless

Questions to ask when we lack control and feel helpless

How to take action amidst crisis

How to take action amidst crisis

Control and the role it plays in crisis

Control and the role it plays in crisis

How to cultivate positive Mindset

How to cultivate positive Mindset

How to take care of your mind through mindfulness

How to take care of your mind through mindfulness

How to get into action

How to get into action

Replace Negative thinking with an alternative

Replace Negative thinking with an alternative

Technique to deal with chaos inside our head

Technique to deal with chaos inside our head

Find the root cause of your crisis

Find the root cause of your crisis

How to find clarity when confused due to low self worth

How to find clarity when confused due to low self worth

Laura's story Final part with evaluation and an invitation part 6

Laura's story Final part with evaluation and an invitation part 6

Technique to deal with chaos inside our head

Technique to deal with chaos inside our head

Laura's story how to identify the Least Positive Emotions part 5

Laura's story how to identify the Least Positive Emotions part 5

Guided meditation to find clarity and a calm mind

Guided meditation to find clarity and a calm mind

Laura's practice of Mindfulness and Acceptance

Laura's practice of Mindfulness and Acceptance

Laura's story Obstacles and Coping part 4 practice Guided Meditation

Laura's story Obstacles and Coping part 4 practice Guided Meditation

Masterclass on How to find clarity and direction in crisis

Masterclass on How to find clarity and direction in crisis

Laura's story Strengths Part 3

Laura's story Strengths Part 3

How to get to the root can help you heal

How to get to the root can help you heal

Online Course Tracy CaseStudy on finding clarity in crisis

Online Course Tracy CaseStudy on finding clarity in crisis

Online Course How to deal with Unexpected challenges of Life

Online Course How to deal with Unexpected challenges of Life

Online Course Learn to Let go

Online Course Learn to Let go

Online Course Inner self talk

Online Course Inner self talk

Online Course How to get clear on what you want

Online Course How to get clear on what you want

Online Course How to arrive at a decision

Online Course How to arrive at a decision

Online Course How to deal with Frustrations of life

Online Course How to deal with Frustrations of life

Online Course How to Understand and deal with the emotion of Anger

Online Course How to Understand and deal with the emotion of Anger

Laura's story all about values part 2

Laura's story all about values part 2

Journey Of Self life coaching and therapy to help you

Journey Of Self life coaching and therapy to help you

How to find clarity when going through a crisis in life

How to find clarity when going through a crisis in life

Unveil Clarity in Crisis Part 1

Unveil Clarity in Crisis Part 1

How to reap the most of what you learn

How to reap the most of what you learn

Take care of your mind through mindfulness

Take care of your mind through mindfulness

Find clarity and direction for your problems

Find clarity and direction for your problems

Unveil Clarity in Crisis

Unveil Clarity in Crisis

How we associate meanings to things events and people.

How we associate meanings to things events and people.

How to deal with difficulties of life

How to deal with difficulties of life

Online Courses to Build your Life skills

Online Courses to Build your Life skills

A powerful technique to calm your worried mind

A powerful technique to calm your worried mind

How to cultivate a Positive Mindset

How to cultivate a Positive Mindset

What Happens When Personal Crisis Strike

What Happens When Personal Crisis Strike

When you are going through a personal crisis

When you are going through a personal crisis

Free Online Courses and Communities

Free Online Courses and Communities

Question to ask and avoid feeling helpless

Question to ask and avoid feeling helpless

Reema struggling to focus at task on job , a case study

Reema struggling to focus at task on job , a case study

What is a Free Coach Consultation call

What is a Free Coach Consultation call

An emotionally distressed Maria

An emotionally distressed Maria

3 things to avoid getting into a deep stress mode

3 things to avoid getting into a deep stress mode

What we can’t control and can control.

What we can’t control and can control.

Control and it’s role of Crisis

Control and it’s role of Crisis

Renu, and her negative mindset

Renu, and her negative mindset

My story of being afraid of success

My story of being afraid of success

Swati's story of alternative belief's

Swati's story of alternative belief's

Replace the negative thinking with an alternative

Replace the negative thinking with an alternative

Mamta's story of stress

Mamta's story of stress

What’s beneath the problem ?

What’s beneath the problem ?

How Safe Haven help you in stressful situations

How Safe Haven help you in stressful situations

Self Doubt EP03 My Failure Stories

Self Doubt EP03 My Failure Stories

How to be resilient , the basic 5 ways

How to be resilient , the basic 5 ways

What is the problem

What is the problem

My Failure Stories EP 02 Working Non stop

My Failure Stories EP 02 Working Non stop

Build Resilience Episode 3

Build Resilience Episode 3

Build Resilience Episode 2

Build Resilience Episode 2

What Trigger us ?

What Trigger us ?

Build Resilience Episode 1

Build Resilience Episode 1

My Failure Story , an interview I ran away from.

My Failure Story , an interview I ran away from.

When crisis strikes

When crisis strikes

How our mind works under stress

How our mind works under stress

Find your way out when feeling trapped and frustrated

Find your way out when feeling trapped and frustrated

Deal with sudden change the 3 step way

Deal with sudden change the 3 step way

Simar's story of finding clarity and direction through journey of self

Simar's story of finding clarity and direction through journey of self

What is knowing oneself?

What is knowing oneself?

When you not know yourself

When you not know yourself

Experience Life Coaching

Experience Life Coaching

Life Coaching baseless fears.

Life Coaching baseless fears.

Experience Life Coaching

Experience Life Coaching

How to avoid impulsive decisions

How to avoid impulsive decisions

Life Coaching Steve on finding his authentic ,personal values.

Life Coaching Steve on finding his authentic ,personal values.

What causes us to make bad decisions

What causes us to make bad decisions

My story of a wrong decision

My story of a wrong decision

Life Coaching ,Reem , out of his confusions through his values

Life Coaching ,Reem , out of his confusions through his values

Understand Decision making at a deeper level

Understand Decision making at a deeper level

Simple ways to decide

Simple ways to decide

Life Coaching Ronald when he had to choose between two very good options

Life Coaching Ronald when he had to choose between two very good options

Life Coaching Ratan on his indecisiveness

Life Coaching Ratan on his indecisiveness