Канал: Compete Strength and Conditioning

Change of Direction Tennis Ball Drills

Change of Direction Tennis Ball Drills

Modified Box Drill - Multi-Direction Agility

Modified Box Drill - Multi-Direction Agility

Hip Flip Series - Getting in and out of the shuffle & cross-over step

Hip Flip Series - Getting in and out of the shuffle & cross-over step

Easy Protein Shake Recipe

Easy Protein Shake Recipe

Zig Zag Drill

Zig Zag Drill

Star Drill (Agility)

Star Drill (Agility)

Home Made Speed Sack

Home Made Speed Sack

Resisted Speed Training (RST)

Resisted Speed Training (RST)

Partner Agility Drills

Partner Agility Drills

Jab-Step Hayden Jump Complex

Jab-Step Hayden Jump Complex

CompeteSC Online Hype Video

CompeteSC Online Hype Video

Speed Work Primer

Speed Work Primer

Quarantine Series: Day 7 Regeneration Day

Quarantine Series: Day 7 Regeneration Day

Quarantine Series Day 6: Quick Feet, Cardio & Skills

Quarantine Series Day 6: Quick Feet, Cardio & Skills

Quarantine Series: Day 5 Speed + Agility

Quarantine Series: Day 5 Speed + Agility

New Online Training Program

New Online Training Program

Quarantine Series: Training Day 4 - Strength

Quarantine Series: Training Day 4 - Strength

Quarantine Series: Day 2 Linear Speed Work

Quarantine Series: Day 2 Linear Speed Work

Quarantine Series - Static Stretch

Quarantine Series - Static Stretch

Quarantine Series - Dynamic Warm Up

Quarantine Series - Dynamic Warm Up

Quarantine Series - Training Day 1: Strength

Quarantine Series - Training Day 1: Strength

How to Structure a Lower Body Lift

How to Structure a Lower Body Lift

Lower Body Plyo & Core Exercises

Lower Body Plyo & Core Exercises

How to warm up for a lower's lift

How to warm up for a lower's lift

Mobility & Activation Series

Mobility & Activation Series

How to Dynamic Stretch

How to Dynamic Stretch

Partner Core Stability Exercises

Partner Core Stability Exercises

4 Cone Drill with Stick Skills and Med Ball Slams

4 Cone Drill with Stick Skills and Med Ball Slams

3 cone Drill & Med Ball Toss

3 cone Drill & Med Ball Toss

Advanced Agility Drills for Lacrosse

Advanced Agility Drills for Lacrosse

In-Season Nutriton

In-Season Nutriton

How to Meal Prep

How to Meal Prep

Speed WOD 4

Speed WOD 4

Winter College Group Lowers Lift

Winter College Group Lowers Lift

Compete Adult Training

Compete Adult Training

#SpeedWOD: Tennis Ball Drills

#SpeedWOD: Tennis Ball Drills

Coaching Body Position for Acceleration

Coaching Body Position for Acceleration

Coaching Shin Angles for Acceleration

Coaching Shin Angles for Acceleration

Compete Strength and Conditioning Team Training: Day 1

Compete Strength and Conditioning Team Training: Day 1

Bubble Soccer

Bubble Soccer

Pre-Season Age Specific Hockey Training

Pre-Season Age Specific Hockey Training

Compete kitchen: Grass Fed Beef with Brussel Sprouts and Black Beans

Compete kitchen: Grass Fed Beef with Brussel Sprouts and Black Beans

Conditioning Circuit

Conditioning Circuit

Rugby Specific Exercises for Core Strength & Stability

Rugby Specific Exercises for Core Strength & Stability

Post Workout Forearm and Grip Strength Sequence

Post Workout Forearm and Grip Strength Sequence

Training Around Injuries: Broken Wrist

Training Around Injuries: Broken Wrist

Linear Speed and Power Sequence

Linear Speed and Power Sequence

Lacrosse-Specific Coordination and Agility Progressions

Lacrosse-Specific Coordination and Agility Progressions

Compete Coffee

Compete Coffee

5 Minute Dorm Room Breakfast

5 Minute Dorm Room Breakfast

Blueberry Protein Shake

Blueberry Protein Shake

Chocolate Protein Bites

Chocolate Protein Bites