Канал: Anneke Winegarden

Ravens November Double Pole Videos

Ravens November Double Pole Videos

Thursday Nov 11 RS uphill TT

Thursday Nov 11 RS uphill TT

Oct 21st Ravens Technique

Oct 21st Ravens Technique

Ravens October 14th, 2021

Ravens October 14th, 2021

Front foot elevated split squat

Front foot elevated split squat

Swiss Ball Plank with Knee Tucks

Swiss Ball Plank with Knee Tucks

Hanging Knee Tucks

Hanging Knee Tucks

Swissball Bench Press

Swissball Bench Press

4pt Hip Abduction

4pt Hip Abduction

Bent knee hip extensions

Bent knee hip extensions

Front Squat / Goblet Squat

Front Squat / Goblet Squat

Lunge Push Backs

Lunge Push Backs

Foot Elevated Side Plank

Foot Elevated Side Plank

Curtesy Lunge

Curtesy Lunge

Squat Hold

Squat Hold

Supine Trunk Rotations

Supine Trunk Rotations

Hip 90/90 with hip lift

Hip 90/90 with hip lift

Lunge with overhead load

Lunge with overhead load

Single Leg Chair Squat

Single Leg Chair Squat

Prone Shoulder Extension (Pole)

Prone Shoulder Extension (Pole)

Plank Row Twist Modification

Plank Row Twist Modification

Lateral Hops

Lateral Hops

Prayer Stretch

Prayer Stretch

Lateral Bear Crawl

Lateral Bear Crawl

Supine Band Pull Aparts

Supine Band Pull Aparts

Glute Smash

Glute Smash

Bear with leg Abduction

Bear with leg Abduction

Cuban Press

Cuban Press

Kettlebell Swing

Kettlebell Swing

Deadlift Complexe

Deadlift Complexe

Kneeling to Standing

Kneeling to Standing

Kneeling Swiss Ball Balance

Kneeling Swiss Ball Balance

Hip hinge with shoulder external rotation

Hip hinge with shoulder external rotation

Supine Overhead Shoulder Mobility

Supine Overhead Shoulder Mobility

RFE Split Squat Jumps

RFE Split Squat Jumps

SL Deadlift with Row

SL Deadlift with Row

Dynamic Gate Pose

Dynamic Gate Pose

Chair Pose with Twist

Chair Pose with Twist

Hamstring Squats

Hamstring Squats

Supine Internal/External Rotation

Supine Internal/External Rotation

Supine “Snow Angels”

Supine “Snow Angels”

Scapular Push Up

Scapular Push Up

Bear Crawl

Bear Crawl

DeadBug

DeadBug

TRX Push Up

TRX Push Up

TRX plank

TRX plank

Eccentric Calf Raises

Eccentric Calf Raises

Side Step Up with Band

Side Step Up with Band

Hip Flexor to Hamstring Stretch

Hip Flexor to Hamstring Stretch

Single Leg Glute Bridge

Single Leg Glute Bridge

Broad Jump

Broad Jump

Clock Lunge

Clock Lunge

Lunge with band

Lunge with band

Side Plank with Knee to Chest

Side Plank with Knee to Chest

Hinge Hold

Hinge Hold

Passive Spine Stretch

Passive Spine Stretch

Pigeon Stretch

Pigeon Stretch

Side Plank

Side Plank

Plank with Mini Band Pull Aparts

Plank with Mini Band Pull Aparts

Plank with Mountain Climbers

Plank with Mountain Climbers

Dumbbell pullover

Dumbbell pullover

Turkish Get Up

Turkish Get Up

Lunge with twist

Lunge with twist

Side lunge to Chest Press

Side lunge to Chest Press

Squat to Press

Squat to Press

Lateral shuffle with pause

Lateral shuffle with pause

Single Leg Hop

Single Leg Hop

Band Pull Across + Y Pull

Band Pull Across + Y Pull

Single Leg Band Punches

Single Leg Band Punches

Single Leg Chair Squats

Single Leg Chair Squats

Contrast Lunges (Heavy + Fast)

Contrast Lunges (Heavy + Fast)

Single Leg Hinge Hold (with variations)

Single Leg Hinge Hold (with variations)

90/90 Shoulder Stability March

90/90 Shoulder Stability March

Ankle Mobility (Tib Post Rolling + Active Ankle Traction)

Ankle Mobility (Tib Post Rolling + Active Ankle Traction)

Plank Slider Pike

Plank Slider Pike

Plank Slider Knee to Chest

Plank Slider Knee to Chest

Plank slider body saw

Plank slider body saw

Slider hamstring curls

Slider hamstring curls

Side plank slider knee to chest

Side plank slider knee to chest

Split Squat Jumps

Split Squat Jumps

Hip 90/90

Hip 90/90

DB Plank Pull Across

DB Plank Pull Across

Standing Leg Abduction

Standing Leg Abduction

Scap Retract + Band Pull Thru

Scap Retract + Band Pull Thru

Band Cross Pull

Band Cross Pull

Band XC Ski Poling

Band XC Ski Poling

MTB Plank on unstable surface

MTB Plank on unstable surface

Single leg Deadlift with “Figure 8”

Single leg Deadlift with “Figure 8”

Mobility Series - Shoulder Injury Rehab

Mobility Series - Shoulder Injury Rehab

Plank with Knee to Chest

Plank with Knee to Chest

Band Deep Y Squat

Band Deep Y Squat

Heavy Farmer Carry March

Heavy Farmer Carry March

Single Arm Overhead Press

Single Arm Overhead Press

Band Double Pole Motion

Band Double Pole Motion

Standing Leg ADD Bracing

Standing Leg ADD Bracing

Single Leg Multi Direction Hops

Single Leg Multi Direction Hops

Side Lying Leg ABD/ADD

Side Lying Leg ABD/ADD

The Importance of Understanding the “Why” behind your workouts

The Importance of Understanding the “Why” behind your workouts

What Strength Training is Best for Endurance Athletes?

What Strength Training is Best for Endurance Athletes?

What Style of Coaching is Best for Athlete Development?

What Style of Coaching is Best for Athlete Development?

Hurdle Hop Push Ups

Hurdle Hop Push Ups

Kneeling Windmill

Kneeling Windmill

Plank to Side Plank Star

Plank to Side Plank Star

Single Leg Skier Balance

Single Leg Skier Balance

Single Leg DeadLift (back leg anchored)

Single Leg DeadLift (back leg anchored)

Side Plank Clamshell

Side Plank Clamshell

Hinge with Pole

Hinge with Pole

Bird Dog

Bird Dog

Inch Worm with Lunge & Twist

Inch Worm with Lunge & Twist

Plank with DB Row

Plank with DB Row

Dumbbell Bent Over Row

Dumbbell Bent Over Row

Single Arm Bent Over Row

Single Arm Bent Over Row

Hinge with WYTs

Hinge with WYTs

CycleStrong 3

CycleStrong 3

SkiStrong 5

SkiStrong 5

CycleStrong 2

CycleStrong 2

Hands and Knees TSpine Mobility

Hands and Knees TSpine Mobility

Hip Flexor Ball Smash

Hip Flexor Ball Smash

Shoulder External Rotation (Abducted position)

Shoulder External Rotation (Abducted position)

Side Plank with Band Row

Side Plank with Band Row

Supported Supine TSpine Mobility

Supported Supine TSpine Mobility

Shoulder Elevated Hip Lift

Shoulder Elevated Hip Lift

SkiStrong 4

SkiStrong 4

Dumbbell Deadlift

Dumbbell Deadlift

Split Stance Band Punches

Split Stance Band Punches

Eccentric Pull Up Protocol

Eccentric Pull Up Protocol

Side Step Up

Side Step Up

TRX Horizontal Row

TRX Horizontal Row

Dumbbell Split Clean

Dumbbell Split Clean

Deep Side Lunge

Deep Side Lunge

Overhead Lat Mobility

Overhead Lat Mobility

Dragon Stretch

Dragon Stretch

Plank with Shoulder Taps

Plank with Shoulder Taps

Shoulder Rotations (Pole)

Shoulder Rotations (Pole)

Side lying TSpine Mobility

Side lying TSpine Mobility

Dragon Stretch

Dragon Stretch

Push Up

Push Up

Mini Band Monster Walk

Mini Band Monster Walk

Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

CycleStrong Week 1

CycleStrong Week 1

Deadbug with Dumbell

Deadbug with Dumbell

Dumbbell March with Halo

Dumbbell March with Halo

Walking Lunge with Dumbbell Reach

Walking Lunge with Dumbbell Reach

Single Leg Deadlift with Hip Rotation

Single Leg Deadlift with Hip Rotation

Squat

Squat

Bird Dog with Pelvis Rotations

Bird Dog with Pelvis Rotations

Side Plank with Leg Lifts

Side Plank with Leg Lifts

Single Leg Deadlift

Single Leg Deadlift

Kneeling Woodchopper

Kneeling Woodchopper

Turkish Get Up

Turkish Get Up

WYTs

WYTs

Pecs Foam Rolling

Pecs Foam Rolling

Single Leg Hop (Step)

Single Leg Hop (Step)

Quad Stretch on Couch

Quad Stretch on Couch

Good Morning (with ski pole)

Good Morning (with ski pole)

Shoulder External Rotation (Abducted)

Shoulder External Rotation (Abducted)

SkiStrong 3

SkiStrong 3

Strength Series - Full Body

Strength Series - Full Body

Strength Series - Single Leg Balance & Hip Stability

Strength Series - Single Leg Balance & Hip Stability

Activation Series - Single Leg Balance & Knee Control

Activation Series - Single Leg Balance & Knee Control

Activation Series - Core & Posture

Activation Series - Core & Posture

Mobility Series - Hips

Mobility Series - Hips

Mobility Series - Lats

Mobility Series - Lats

Activation Series - Glutes

Activation Series - Glutes

Optimizing your High Intensity Interval Training - Sneak Peak

Optimizing your High Intensity Interval Training - Sneak Peak

Targeted Interventions in your Training Plan - Sneak Peak

Targeted Interventions in your Training Plan - Sneak Peak

SkiStrong 2

SkiStrong 2

Carleton Ravens Strength (November 2020)

Carleton Ravens Strength (November 2020)

2x4 Opening Feature

2x4 Opening Feature

Back Lunge to Knee Uo

Back Lunge to Knee Uo

Skier Weight transfer and Balance Drill

Skier Weight transfer and Balance Drill

Split stance Anti-Rotation band punches

Split stance Anti-Rotation band punches

2x4 Coaching - XCSki Technique - Classic Double Poling

2x4 Coaching - XCSki Technique - Classic Double Poling

2x4 Coaching Mobility Assessment

2x4 Coaching Mobility Assessment

2x4 Coaching - Virtual XCSki Technique - Timing and Power Transfer

2x4 Coaching - Virtual XCSki Technique - Timing and Power Transfer

2x4 Coaching XC Ski Technique - Weight Transfer

2x4 Coaching XC Ski Technique - Weight Transfer

Single Leg Glute Bridge with Band

Single Leg Glute Bridge with Band

Tibialis Anterior Ball Smash

Tibialis Anterior Ball Smash

Hip Flexor Stretch

Hip Flexor Stretch

Pectoral Foam Rolling

Pectoral Foam Rolling

Back Lunge to Knee Up

Back Lunge to Knee Up