Канал: Subhash Mittal

Yoga sequence for upper body

Yoga sequence for upper body

Intro to the Yoga Sutras of Patanjali (started March '22), week14; sutras 2.46 - 2.55

Intro to the Yoga Sutras of Patanjali (started March '22), week14; sutras 2.46 - 2.55

7-day Surya Namaskara Sadhana, March '23, day5

7-day Surya Namaskara Sadhana, March '23, day5

14-day Meditation intensive (April '23) day8 (Trataka (candle gazing)

14-day Meditation intensive (April '23) day8 (Trataka (candle gazing)

Essential message of Bhagavad Gita (09/10/23)

Essential message of Bhagavad Gita (09/10/23)

14-day Introduction to yoga (Oct '23) day10

14-day Introduction to yoga (Oct '23) day10

5-day Upper body and core, April '24

5-day Upper body and core, April '24

14-day pranayama intensive (Jan '23) day9

14-day pranayama intensive (Jan '23) day9

21day yoga immersion, June '23

21day yoga immersion, June '23

Quad stretch - 20-minute sequence

Quad stretch - 20-minute sequence

Surya Namaskara 12rounds with mantra recitation

Surya Namaskara 12rounds with mantra recitation

Kakasana (crow pose) also known as Bakasana (crane pose)

Kakasana (crow pose) also known as Bakasana (crane pose)

30 min video sequence for the knees

30 min video sequence for the knees

nadi shuddhi (alternate nostril breathing) with bandhas

nadi shuddhi (alternate nostril breathing) with bandhas

Viloma Pranayama

Viloma Pranayama

30 minute hip opening sequence

30 minute hip opening sequence

Ujjayi breathing, Ujjayi pranayama

Ujjayi breathing, Ujjayi pranayama

30 minute hamstring routine

30 minute hamstring routine

stretching hamstring on stairs

stretching hamstring on stairs

yspam0221 day4sutras1 8 14

yspam0221 day4sutras1 8 14

sn0721 day6

sn0721 day6

30-min asana-based yoga routine

30-min asana-based yoga routine

#Yoga for healthy #thyroid function

#Yoga for healthy #thyroid function

#Padmasana (#Lotus Pose) and how to prepare for it

#Padmasana (#Lotus Pose) and how to prepare for it

Agnisara Kriya and Nauli Kriya

Agnisara Kriya and Nauli Kriya

#Marichyasana (Sage Marichi pose), standing variation

#Marichyasana (Sage Marichi pose), standing variation

#Hasta-padasana (standing hand to foot pose)

#Hasta-padasana (standing hand to foot pose)

#Ardhachandrasana (half moon pose) balancing pose

#Ardhachandrasana (half moon pose) balancing pose

#Warrior 3 & #Natarajasana

#Warrior 3 & #Natarajasana

#Vrikshasana (#Tree pose) with variations

#Vrikshasana (#Tree pose) with variations

#Tiptoe Pose (Padangushthasana)

#Tiptoe Pose (Padangushthasana)

Two twisting poses - #bharadwajasana and padma-#marichyasana

Two twisting poses - #bharadwajasana and padma-#marichyasana

Six basic pranayama practices

Six basic pranayama practices

Meditative asanas

Meditative asanas

#Kapotasana (#pigeon pose) with variations

#Kapotasana (#pigeon pose) with variations

#Marichyasana (Sage Marichi Pose)

#Marichyasana (Sage Marichi Pose)

Preparing for Shirshasana (headstand) #shirshasana #headstand

Preparing for Shirshasana (headstand) #shirshasana #headstand

#Tripod headstand (#shirshasana)

#Tripod headstand (#shirshasana)

#Shirshasana (headstand) with variations

#Shirshasana (headstand) with variations

Seated #Hip Opening Poses, part 3

Seated #Hip Opening Poses, part 3

Shitali, Sitkari cooling pranayama

Shitali, Sitkari cooling pranayama

Seated hip opening yoga, part 2

Seated hip opening yoga, part 2

Surya Namaskar with #Trikonasana (Triangle) and #Parivritta Trikona (revolving triangle) poses

Surya Namaskar with #Trikonasana (Triangle) and #Parivritta Trikona (revolving triangle) poses

#Bhastrika Pranayama (Bellows breath)

#Bhastrika Pranayama (Bellows breath)

Setu-bandhasana (Bridge Pose) with variations

Setu-bandhasana (Bridge Pose) with variations

Surya Namaskara with Trikonasana (Triangle pose)

Surya Namaskara with Trikonasana (Triangle pose)

#Surya Namaskara with #Hanumanasana (monkey pose)

#Surya Namaskara with #Hanumanasana (monkey pose)

Surya Namaskar with #Kapotasana (#pigeon pose)

Surya Namaskar with #Kapotasana (#pigeon pose)

Strengthen #core with leg rotations

Strengthen #core with leg rotations

Strengthen the #core with bicycle moves

Strengthen the #core with bicycle moves

Sun Salutation (3 rounds) with #Lizard pose integrated

Sun Salutation (3 rounds) with #Lizard pose integrated

#Sun Salutation with Upper Body routine

#Sun Salutation with Upper Body routine

Reclining #Hip opening poses, part 2

Reclining #Hip opening poses, part 2

#SuryaNamaskar 3 rounds with Warrior 2

#SuryaNamaskar 3 rounds with Warrior 2

Five #Tibetan Rites (Fountain of Youth)

Five #Tibetan Rites (Fountain of Youth)

Integral Yoga Studio Live Stream

Integral Yoga Studio Live Stream

Surya Namaskar with Sanskrit instructions

Surya Namaskar with Sanskrit instructions

Sama Vritti Pranayama (Square Wave or Equal Rotation)

Sama Vritti Pranayama (Square Wave or Equal Rotation)

Reclining #Hip Opening #yoga sequence part 1

Reclining #Hip Opening #yoga sequence part 1

Seated #hip opening part1

Seated #hip opening part1

#Sun Salutation (Surya Namaskar) with Warrior 1 and Deep Side Stretch

#Sun Salutation (Surya Namaskar) with Warrior 1 and Deep Side Stretch

#Janushirshasana (head-to-knee) with variations

#Janushirshasana (head-to-knee) with variations

The three #bandhas (prana locks)

The three #bandhas (prana locks)

#Sarvangasana (#shoulder stand) with wall support

#Sarvangasana (#shoulder stand) with wall support

#Sarvangasana (shoulder stand) and Matsyasana (fish) with variations

#Sarvangasana (shoulder stand) and Matsyasana (fish) with variations

#Kapalabhati with #Bandhas (locks)

#Kapalabhati with #Bandhas (locks)

#Surya Namaskar (#Sun Salutatio) with mantra recitation

#Surya Namaskar (#Sun Salutatio) with mantra recitation

#Yoga for low #back care

#Yoga for low #back care

#Yoga for #Knees

#Yoga for #Knees

Sectional Breathing - (Vibhagiya Pranayama)

Sectional Breathing - (Vibhagiya Pranayama)

Marjarasana (Cat and Cow stretch)

Marjarasana (Cat and Cow stretch)

#Warrior 3 - Virabhadrasana, balancing pose

#Warrior 3 - Virabhadrasana, balancing pose

#Warrior 1 - #Virabhadrasana

#Warrior 1 - #Virabhadrasana

#Reclining Twist (Supta Matsyendrasa)

#Reclining Twist (Supta Matsyendrasa)

#Pawanamuktasana (Wind Releasing Pose)

#Pawanamuktasana (Wind Releasing Pose)

#Agni-Stambhasana (Fire log Pose)

#Agni-Stambhasana (Fire log Pose)

Supta-#Padangushthasana (Reclining hand to toe pose)

Supta-#Padangushthasana (Reclining hand to toe pose)

#Bhujangasana (Cobra Pose)

#Bhujangasana (Cobra Pose)

Ardha-matsyendrasana (Seated Spinal Twist)

Ardha-matsyendrasana (Seated Spinal Twist)

Boat Pose (Navasana)

Boat Pose (Navasana)

Rapid Breathing #Pranayama (Nadi Sanchalana)

Rapid Breathing #Pranayama (Nadi Sanchalana)

#Bhramari (humming bee) #pranayama

#Bhramari (humming bee) #pranayama

#Alternate Nostril Breathing - #Nadi-Shuddhi or #Anuloma-Viloma

#Alternate Nostril Breathing - #Nadi-Shuddhi or #Anuloma-Viloma

Ujjayi Breath and Ujjayi Pranayama

Ujjayi Breath and Ujjayi Pranayama

Jala Neti - nasal rinse

Jala Neti - nasal rinse

Shoulder stretches using a strap

Shoulder stretches using a strap

Neck Stretches

Neck Stretches

Dhanurasana - Bow Pose

Dhanurasana - Bow Pose

Shalabhasana - Locust Pose

Shalabhasana - Locust Pose

Prasarita Padottana - Wide-legged standing forward bending pose

Prasarita Padottana - Wide-legged standing forward bending pose

Parshvottanasana - intense side stretch

Parshvottanasana - intense side stretch

Four simple poses for a strong core

Four simple poses for a strong core

twisting janu shirshasana (head-to-knee) and Pashchimottanasana (seated forward bend)

twisting janu shirshasana (head-to-knee) and Pashchimottanasana (seated forward bend)

Janu-shirshasana (head-to-knee pose)

Janu-shirshasana (head-to-knee pose)

sarvangasana (Shoulder Stand Pose)

sarvangasana (Shoulder Stand Pose)

tripod headstand (variation 2)

tripod headstand (variation 2)

headstand (Shirshasana) demo

headstand (Shirshasana) demo

sun-salutation (surya namaskar)-3rounds

sun-salutation (surya namaskar)-3rounds

Yoga - building upper body strength

Yoga - building upper body strength

Surya Namaskar (Sun Salutation)

Surya Namaskar (Sun Salutation)