Канал: gshinoskie

Medball Slam with Rotation

Medball Slam with Rotation

Deadlift 475 x 7

Deadlift 475 x 7

Hypertrophy Workout 1 (Chest and Back) www.trainatp.com

Hypertrophy Workout 1 (Chest and Back) www.trainatp.com

Paused Prone DB Fly (www.trainatp.com)

Paused Prone DB Fly (www.trainatp.com)

Inertia Incline Bench Press (www.trainatp.com)

Inertia Incline Bench Press (www.trainatp.com)

Chain Bench Drop Set 315+80lbs of Chain (www.trainatp.com)

Chain Bench Drop Set 315+80lbs of Chain (www.trainatp.com)

Seated Band Abduction (www.trainatp.com)

Seated Band Abduction (www.trainatp.com)

TKE on Low Box w/ Low Pulley (www.trainatp.com)

TKE on Low Box w/ Low Pulley (www.trainatp.com)

TKE on Low Box w/ Band (www.trainatp.com)

TKE on Low Box w/ Band (www.trainatp.com)

Supine Hip Extension w/ Band (www.trainatp.com)

Supine Hip Extension w/ Band (www.trainatp.com)

Seated Leg Curl w Band (www.trainatp.com)

Seated Leg Curl w Band (www.trainatp.com)

Pull Through-Low Pulley (www.trainatp.com)

Pull Through-Low Pulley (www.trainatp.com)

Sumo Step Outs w/ Band (www.trainatp.com)

Sumo Step Outs w/ Band (www.trainatp.com)

Side Flexion with ATP Weight Attachment (www.trainatp.com)

Side Flexion with ATP Weight Attachment (www.trainatp.com)

Front Raise with ATP Weight Attachment http://www.trainatp.com/

Front Raise with ATP Weight Attachment http://www.trainatp.com/

Plate Pinch Curl with ATP Weight Attachment http://www.trainatp.com/

Plate Pinch Curl with ATP Weight Attachment http://www.trainatp.com/

Forearm Leveling with ATP Weight Attachment http://www.trainatp.com/

Forearm Leveling with ATP Weight Attachment http://www.trainatp.com/

Rainbows with ATP Weight Attachment (http://www.trainatp.com/)

Rainbows with ATP Weight Attachment (http://www.trainatp.com/)

Advanced Training Philosophies (ATP) Product Video http://www.trainatp.com/

Advanced Training Philosophies (ATP) Product Video http://www.trainatp.com/

Russian Twist with ATP Weight Attachment (www.trainatp.com)

Russian Twist with ATP Weight Attachment (www.trainatp.com)

Row with ATP Weight Attachment (www.trainatp.com)

Row with ATP Weight Attachment (www.trainatp.com)

Plate Swings with ATP Weight Attachment http://www.trainatp.com/

Plate Swings with ATP Weight Attachment http://www.trainatp.com/

Overhead Squat with ATP Weight Attachment http://www.trainatp.com/

Overhead Squat with ATP Weight Attachment http://www.trainatp.com/

Fat Bar Curls with Weight Attachment http://www.trainatp.com/

Fat Bar Curls with Weight Attachment http://www.trainatp.com/

ATP Weight Attachment Exercise Index http://www.trainatp.com/

ATP Weight Attachment Exercise Index http://www.trainatp.com/

Boulder Deadlift with Weight Attachment http://www.trainatp.com/

Boulder Deadlift with Weight Attachment http://www.trainatp.com/

Bench Press with Weight Attachment http://www.trainatp.com/

Bench Press with Weight Attachment http://www.trainatp.com/

Plate Pinch with Weight Attachment http://www.trainatp.com/

Plate Pinch with Weight Attachment http://www.trainatp.com/

Hub Hold with Weight Attachment http://www.trainatp.com/

Hub Hold with Weight Attachment http://www.trainatp.com/

Boulder Front Squat with Weight Attachment http://www.trainatp.com/

Boulder Front Squat with Weight Attachment http://www.trainatp.com/

Tricep Extension with Weight Attachment http://www.trainatp.com/

Tricep Extension with Weight Attachment http://www.trainatp.com/

Cali Press with Weight Attachment http://www.trainatp.com/

Cali Press with Weight Attachment http://www.trainatp.com/

Shoulder Press with Weight Attachment http://www.trainatp.com/

Shoulder Press with Weight Attachment http://www.trainatp.com/

How to Increase Your Bench http://www.trainatp.com/

How to Increase Your Bench http://www.trainatp.com/

550 lbs Raw Deadlift http://www.trainatp.com/

550 lbs Raw Deadlift http://www.trainatp.com/

Max Effort Legs 11-25-08 http://www.trainatp.com/

Max Effort Legs 11-25-08 http://www.trainatp.com/

Dynamic Effort Bench 11-27-08 http://www.trainatp.com/

Dynamic Effort Bench 11-27-08 http://www.trainatp.com/

Elevated Deadlifts http://www.trainatp.com/

Elevated Deadlifts http://www.trainatp.com/

Max Effort Bench Day http://www.trainatp.com/

Max Effort Bench Day http://www.trainatp.com/

Dyanmic Effort Bench Day http://www.trainatp.com/

Dyanmic Effort Bench Day http://www.trainatp.com/

Band Speed Deadlift (www.trainatp.com)

Band Speed Deadlift (www.trainatp.com)

2 Board Bench Press 475 x 3 Raw (www.trainatp.com)

2 Board Bench Press 475 x 3 Raw (www.trainatp.com)

Bench Press 405x4 Raw (www.trainatp.com)

Bench Press 405x4 Raw (www.trainatp.com)

Josh's Body Weight Challenge 54 Reps: Bench Press & Pull Ups (www.trainatp.com)

Josh's Body Weight Challenge 54 Reps: Bench Press & Pull Ups (www.trainatp.com)

Garrett's Body Weight Challenge: Bench Press & Pull Ups (www.trainatp.com)

Garrett's Body Weight Challenge: Bench Press & Pull Ups (www.trainatp.com)

Single Leg Hip Extension and Leg Curl on Ball (www.trainatp.com)

Single Leg Hip Extension and Leg Curl on Ball (www.trainatp.com)

Shoulder Elevation with Barbell (www.trainatp.com)

Shoulder Elevation with Barbell (www.trainatp.com)

Scapula Retraction with DB (www.trainatp.com)

Scapula Retraction with DB (www.trainatp.com)

Scapula Protraction with DB (www.trainatp.com)

Scapula Protraction with DB (www.trainatp.com)

Russian Twist with Sled (www.trainatp.com)

Russian Twist with Sled (www.trainatp.com)

Reverse Crunch (www.trainatp.com)

Reverse Crunch (www.trainatp.com)

Reactive 1 Arm DB Row (www.trainatp.com)

Reactive 1 Arm DB Row (www.trainatp.com)

Prone DB Internal Rotation (www.trainatp.com)

Prone DB Internal Rotation (www.trainatp.com)

Oscillating Gluteham Iso Hold (www.trainatp.com)

Oscillating Gluteham Iso Hold (www.trainatp.com)

Lying Leg Curl on Ball (www.trainatp.com)

Lying Leg Curl on Ball (www.trainatp.com)

Luge Shoulder Pull (www.trainatp.com)

Luge Shoulder Pull (www.trainatp.com)

Lateral Sledge Hammer (www.trainatp.com)

Lateral Sledge Hammer (www.trainatp.com)

315x15 Bench Press (www.trainatp.com)

315x15 Bench Press (www.trainatp.com)

L-Raise (www.trainatp.com)

L-Raise (www.trainatp.com)

Hip Extension Iso Hold on Ball (www.trainatp.com)

Hip Extension Iso Hold on Ball (www.trainatp.com)

High, Low, Full Curls (www.trainatp.com)

High, Low, Full Curls (www.trainatp.com)

High Elbow Cable Curl (www.trainatp.com)

High Elbow Cable Curl (www.trainatp.com)

High Elbow Alt Iso Hold Cable Curl (www.trainatp.com)

High Elbow Alt Iso Hold Cable Curl (www.trainatp.com)

Doctor Flipping Big Tire

Doctor Flipping Big Tire

Hanging Scapula Retraction (www.trainatp.com)

Hanging Scapula Retraction (www.trainatp.com)

GluteHam Raise with Band (www.trainatp.com)

GluteHam Raise with Band (www.trainatp.com)

GluteHam Iso Hold (www.trainatp.com)

GluteHam Iso Hold (www.trainatp.com)

Golden Years Band Push Ups

Golden Years Band Push Ups

Barbell Drop Set Curl (www.trainatp.com)

Barbell Drop Set Curl (www.trainatp.com)

Double Band Crunch (www.trainatp.com)

Double Band Crunch (www.trainatp.com)

Band Resisted Rocking Chair

Band Resisted Rocking Chair

Band Resisted Step Up (www.trainatp.com)

Band Resisted Step Up (www.trainatp.com)

Internal Rotation with Band (www.trainatp.com)

Internal Rotation with Band (www.trainatp.com)

Band Lunge and Step Up Combo (www.trainatp.com)

Band Lunge and Step Up Combo (www.trainatp.com)

Band Barbell Lunge (www.trainatp.com)

Band Barbell Lunge (www.trainatp.com)

30 Degree Prone Press (www.trainatp.com)

30 Degree Prone Press (www.trainatp.com)

"X" Band Press (www.trainatp.com)

"X" Band Press (www.trainatp.com)

W-Raise (www.trainatp.com)

W-Raise (www.trainatp.com)

T-Raise (www.trainatp.com)

T-Raise (www.trainatp.com)

Supine High Pulley Curl (www.trainatp.com)

Supine High Pulley Curl (www.trainatp.com)

Single Leg Hip Extension Iso Hold on Ball (www.trainatp.com)

Single Leg Hip Extension Iso Hold on Ball (www.trainatp.com)

Towel Twist In Push Position (www.trainatp.com)

Towel Twist In Push Position (www.trainatp.com)

Towel DB Hold (www.trainatp.com)

Towel DB Hold (www.trainatp.com)

Rice Bucket (www.trainatp.com)

Rice Bucket (www.trainatp.com)

90 Degree Wrist Rotation with DB (www.trainatp.com)

90 Degree Wrist Rotation with DB (www.trainatp.com)

Plate Pinch Swings (www.trainatp.com)

Plate Pinch Swings (www.trainatp.com)

Plate Pinch (www.trainatp.com)

Plate Pinch (www.trainatp.com)

One Arm Hang (www.trainatp.com)

One Arm Hang (www.trainatp.com)

No Straps (www.trainatp.com)

No Straps (www.trainatp.com)

Fat Bar Grip Work (www.trainatp.com)

Fat Bar Grip Work (www.trainatp.com)

Hand Gripper on Pull Up Bar (www.trainatp.com)

Hand Gripper on Pull Up Bar (www.trainatp.com)

EZ Bar Wrist Flexion (www.trainatp.com)

EZ Bar Wrist Flexion (www.trainatp.com)

EZ Bar Wrist Extension (www.trainatp.com)

EZ Bar Wrist Extension (www.trainatp.com)

Med Ball Russian Twist Slam (www.trainatp.com)

Med Ball Russian Twist Slam (www.trainatp.com)

Med Ball Rainbow (www.trainatp.com)

Med Ball Rainbow (www.trainatp.com)

Med Ball Around the World (www.trainatp.com)

Med Ball Around the World (www.trainatp.com)

Med Ball Ab Drop (www.trainatp.com)

Med Ball Ab Drop (www.trainatp.com)

Lower Body Rotation on Ball (www.trainatp.com)

Lower Body Rotation on Ball (www.trainatp.com)

Lateral Flexion w/ Low Pulley (www.trainatp.com)

Lateral Flexion w/ Low Pulley (www.trainatp.com)

Lateral Flexion w/ Band (www.trainatp.com)

Lateral Flexion w/ Band (www.trainatp.com)

Lateral Flexion on Bench (www.trainatp.com)

Lateral Flexion on Bench (www.trainatp.com)

Kneeling Rope Crunch (www.trainatp.com)

Kneeling Rope Crunch (www.trainatp.com)

V-Up Medball Complex (www.trainatp.com)

V-Up Medball Complex (www.trainatp.com)

Kneeling Low Pulley Woodchop (www.trainatp.com)

Kneeling Low Pulley Woodchop (www.trainatp.com)

Woodchop Medball Slam (www.trainatp.com)

Woodchop Medball Slam (www.trainatp.com)

Knee Raise on Dip Station (www.trainatp.com)

Knee Raise on Dip Station (www.trainatp.com)

Weighted Decline Sit Up (www.trainatp.com)

Weighted Decline Sit Up (www.trainatp.com)

Iron Cross (www.trainatp.com)

Iron Cross (www.trainatp.com)

Supine Lower Body Rotation (www.trainatp.com)

Supine Lower Body Rotation (www.trainatp.com)

Horizontal Pulley Woodchop (www.trainatp.com)

Horizontal Pulley Woodchop (www.trainatp.com)

Hip Up (www.trainatp.com)

Hip Up (www.trainatp.com)

V-Up (www.trainatp.com)

V-Up (www.trainatp.com)

Heel Touch w Band (www.trainatp.com)

Heel Touch w Band (www.trainatp.com)

Supine Leg Semi-Circles (www.trainatp.com)

Supine Leg Semi-Circles (www.trainatp.com)

Hanging Garhammer (www.trainatp.com)

Hanging Garhammer (www.trainatp.com)

Hand Step Up w/ Feet on Ball (www.trainatp.com)

Hand Step Up w/ Feet on Ball (www.trainatp.com)

Supine Leg Circles (www.trainatp.com)

Supine Leg Circles (www.trainatp.com)

Incline Garhammer (www.trainatp.com)

Incline Garhammer (www.trainatp.com)

Supine Garhammer (www.trainatp.com)

Supine Garhammer (www.trainatp.com)

Garhammer on Ball (www.trainatp.com)

Garhammer on Ball (www.trainatp.com)

Suitcase Deadlift with Towel (www.trainatp.com)

Suitcase Deadlift with Towel (www.trainatp.com)

Garhammer Complex (www.trainatp.com)

Garhammer Complex (www.trainatp.com)

Suitcase Deadlift (www.trainatp.com)

Suitcase Deadlift (www.trainatp.com)

Single Arm Farmers Walk (www.trainatp.com)

Single Arm Farmers Walk (www.trainatp.com)

Decline Sit Up w/ Med Ball Toss (www.trainatp.com)

Decline Sit Up w/ Med Ball Toss (www.trainatp.com)

Straight Leg Sit Up (www.trainatp.com)

Straight Leg Sit Up (www.trainatp.com)

Decline Sit Up w/ Band (www.trainatp.com)

Decline Sit Up w/ Band (www.trainatp.com)

Straight Leg Raise on Dip Station (www.trainatp.com)

Straight Leg Raise on Dip Station (www.trainatp.com)

Spiderman Hold (www.trainatp.com)

Spiderman Hold (www.trainatp.com)

Standing Band Crunch (www.trainatp.com)

Standing Band Crunch (www.trainatp.com)

DB Russian Twist (www.trainatp.com)

DB Russian Twist (www.trainatp.com)

Crunch on Ball (www.trainatp.com)

Crunch on Ball (www.trainatp.com)

Sprinter Sit Up (www.trainatp.com)

Sprinter Sit Up (www.trainatp.com)

Crossover Sit Up w/ Band (www.trainatp.com)

Crossover Sit Up w/ Band (www.trainatp.com)

Blast Strap QL Raise (www.trainatp.com)

Blast Strap QL Raise (www.trainatp.com)

Sledge Hammer Russian Twist (www.trainatp.com)

Sledge Hammer Russian Twist (www.trainatp.com)

Bird Dog on Med Ball (www.trainatp.com)

Bird Dog on Med Ball (www.trainatp.com)

Slap Shot with Sledge Hammer on Tire (www.trainatp.com)

Slap Shot with Sledge Hammer on Tire (www.trainatp.com)

Barbell Russian Twist (www.trainatp.com)

Barbell Russian Twist (www.trainatp.com)

Skin the Cat (www.trainatp.com)

Skin the Cat (www.trainatp.com)

Sit Up with Twist

Sit Up with Twist

Barbell Rollout

Barbell Rollout

Band Sit Up (www.trainatp.com)

Band Sit Up (www.trainatp.com)

Sit Up with Feet on Bench (www.trainatp.com)

Sit Up with Feet on Bench (www.trainatp.com)

Side Flexion on Ball (www.trainatp.com)

Side Flexion on Ball (www.trainatp.com)

Band Russian Twist (www.trainatp.com)

Band Russian Twist (www.trainatp.com)

Seated Medball Russian Twist (www.trainatp.com)

Seated Medball Russian Twist (www.trainatp.com)

Band Resisted Sledge Hammer (www.trainatp.com)

Band Resisted Sledge Hammer (www.trainatp.com)

Sand Bag Get Up (www.trainatp.com)

Sand Bag Get Up (www.trainatp.com)

Band Crunch on gluteham (www.trainatp.com)

Band Crunch on gluteham (www.trainatp.com)

Band Ab Pull-in (www.trainatp.com)

Band Ab Pull-in (www.trainatp.com)

Rocky Raise (www.trainatp.com)

Rocky Raise (www.trainatp.com)

Russain Twist on Glute/Ham (www.trainatp.com)

Russain Twist on Glute/Ham (www.trainatp.com)

Ball Rollouts (www.trainatp.com)

Ball Rollouts (www.trainatp.com)

Roll Out with Blast Strap (www.trainatp.com)

Roll Out with Blast Strap (www.trainatp.com)

Alt. Overhead Sledge Hammer (www.trainatp.com)

Alt. Overhead Sledge Hammer (www.trainatp.com)

Ab Pull-in (www.trainatp.com)

Ab Pull-in (www.trainatp.com)

Rocking Chair (www.trainatp.com)

Rocking Chair (www.trainatp.com)

Med Ball Metronome (www.trainatp.com)

Med Ball Metronome (www.trainatp.com)

Offset Overhead Lunge

Offset Overhead Lunge

Reverse Woodchop Medball Toss (www.trainatp.com)

Reverse Woodchop Medball Toss (www.trainatp.com)

Reverse Woodchop with Medball (www.trainatp.com)

Reverse Woodchop with Medball (www.trainatp.com)

Regular Plank (www.trainatp.com)

Regular Plank (www.trainatp.com)

QL Raise on Air Disc (www.trainatp.com)

QL Raise on Air Disc (www.trainatp.com)

QL Raise (www.trainatp.com)

QL Raise (www.trainatp.com)

Pike on Ball (www.trainatp.com)

Pike on Ball (www.trainatp.com)

Overhead Sledge Hammer on Tire (www.trainatp.com)

Overhead Sledge Hammer on Tire (www.trainatp.com)

Overhead Medball Throw (www.trainatp.com)

Overhead Medball Throw (www.trainatp.com)

Overhead Band Resisted Lunge (www.trainatp.com)

Overhead Band Resisted Lunge (www.trainatp.com)

Opposite Arm Opposite Leg Raise (www.trainatp.com)

Opposite Arm Opposite Leg Raise (www.trainatp.com)

Offset Overhead Step Up (www.trainatp.com)

Offset Overhead Step Up (www.trainatp.com)

Offset Lateral Flexion with Barbell (www.trainatp.com)

Offset Lateral Flexion with Barbell (www.trainatp.com)

Modified V-Up (www.trainatp.com)

Modified V-Up (www.trainatp.com)

Supine Pull Up (www.trainatp.com)

Supine Pull Up (www.trainatp.com)

Supinated Grip Row (www.trainatp.com)

Supinated Grip Row (www.trainatp.com)

Row using Sled (www.trainatp.com)

Row using Sled (www.trainatp.com)

Seated Rope Row (www.trainatp.com)

Seated Rope Row (www.trainatp.com)

Rope Stiff Arm Pulldown (www.trainatp.com)

Rope Stiff Arm Pulldown (www.trainatp.com)

Pronated Wide Grip Row (www.trainatp.com)

Pronated Wide Grip Row (www.trainatp.com)

Overhead Medball Slam (www.trainatp.com)

Overhead Medball Slam (www.trainatp.com)

Neutral Grip Row (www.trainatp.com)

Neutral Grip Row (www.trainatp.com)

Jammer Press with Barbell (www.trainatp.com)

Jammer Press with Barbell (www.trainatp.com)

Neutral Grip Pulldown (www.trainatp.com)

Neutral Grip Pulldown (www.trainatp.com)

Bent Over Barbell Row (www.trainatp.com)

Bent Over Barbell Row (www.trainatp.com)

Lat Pulldown (www.trainatp.com)

Lat Pulldown (www.trainatp.com)

DB Row on Glute/Ham (www.trainatp.com)

DB Row on Glute/Ham (www.trainatp.com)

Barbell Pull and Press (www.trainatp.com)

Barbell Pull and Press (www.trainatp.com)

Band Snap Downs (www.trainatp.com)

Band Snap Downs (www.trainatp.com)

Kneeling "W's" Pulldowns (www.trainatp.com)

Kneeling "W's" Pulldowns (www.trainatp.com)

Band Rows (www.trainatp.com)

Band Rows (www.trainatp.com)

Pulldowns w/ Band (www.trainatp.com)

Pulldowns w/ Band (www.trainatp.com)

Back Extension on Gluteham (www.trainatp.com)

Back Extension on Gluteham (www.trainatp.com)

T-Bar Row using Barbell (www.trainatp.com)

T-Bar Row using Barbell (www.trainatp.com)

Alternating Iso Hold Band Row (www.trainatp.com)

Alternating Iso Hold Band Row (www.trainatp.com)

30 Degree Prone DB Row (www.trainatp.com)

30 Degree Prone DB Row (www.trainatp.com)

30 Degree DB Elbow Row (www.trainatp.com)

30 Degree DB Elbow Row (www.trainatp.com)

1 Arm Sumo Low Pulley Row (www.trainatp.com)

1 Arm Sumo Low Pulley Row (www.trainatp.com)

1 Arm Pulldown (www.trainatp.com)

1 Arm Pulldown (www.trainatp.com)

1 Arm Bent Over Row (www.trainatp.com)

1 Arm Bent Over Row (www.trainatp.com)

1 Arm Barbell Row (www.trainatp.com)

1 Arm Barbell Row (www.trainatp.com)