Канал: Phase4 Personal Training

Kettlebell Hammer Swings (cross body swings)

Kettlebell Hammer Swings (cross body swings)

Cat cow

Cat cow

TRX anchored arm swings #rehab #rotatorcuff

TRX anchored arm swings #rehab #rotatorcuff

Supine arm raises

Supine arm raises

Rotator cuff: laying external rotation

Rotator cuff: laying external rotation

Rotator cuff - internal rotation, supine

Rotator cuff - internal rotation, supine

Fix your feet to fix your squat

Fix your feet to fix your squat

Floor sweeps - dynamic hamstring stretch

Floor sweeps - dynamic hamstring stretch

Reverse Plank - knee drive

Reverse Plank - knee drive

Push up plank - leg raise, knee drive

Push up plank - leg raise, knee drive

Swissball hamstring curl - single leg

Swissball hamstring curl - single leg

Swissball hamstring curl

Swissball hamstring curl

Reverse hyperextention ISO

Reverse hyperextention ISO

Copenhagen adductor plank

Copenhagen adductor plank

Overhead Tricep Extension 21s

Overhead Tricep Extension 21s

Bicep curls 21s

Bicep curls 21s

Hamstring Bridge - calf raise

Hamstring Bridge - calf raise

Clap push-ups

Clap push-ups

Overhead Press

Overhead Press

Bent over row

Bent over row

Reverse Lunges - offset load

Reverse Lunges - offset load

Reverse Lunges - barbell

Reverse Lunges - barbell

Chin ups - supinated grip

Chin ups - supinated grip

Wide grip pull ups - band assisted

Wide grip pull ups - band assisted

Front Squat

Front Squat

Back Squat

Back Squat

Nordic Hamstring Curl

Nordic Hamstring Curl

Nordic hamstring curl - hip hinge

Nordic hamstring curl - hip hinge

Isometric Calf Raise

Isometric Calf Raise

CMJ - Counter movement jump

CMJ - Counter movement jump

Box Jump - counter movement

Box Jump - counter movement

Box jump - from squat

Box jump - from squat

V-sit Scissor legs

V-sit Scissor legs

Reverse Crunch on Swissball

Reverse Crunch on Swissball

Posture Push-up

Posture Push-up