Канал: Chase Josephson

AT HOME CAVA BOWL! #easyrecipe #highprotien #healthyrecipes

AT HOME CAVA BOWL! #easyrecipe #highprotien #healthyrecipes

HEALTHY & EASY PROTEIN CHICKEN ALFREDO #healthyrecipes #easyrecipe #highprotein #dinner

HEALTHY & EASY PROTEIN CHICKEN ALFREDO #healthyrecipes #easyrecipe #highprotein #dinner

MY REALISTIC MORNING ROUTINE AS A HYBRID ATHLETE

MY REALISTIC MORNING ROUTINE AS A HYBRID ATHLETE

HEALTHY MEALS | no tracking, high protein whole food #fulldayofeating #healthylifestyle #easyrecipe

HEALTHY MEALS | no tracking, high protein whole food #fulldayofeating #healthylifestyle #easyrecipe

HOW TO MAKE FAT LOSS EASY #fatloss #buildmuscle #healthylifestyle #healthyliving

HOW TO MAKE FAT LOSS EASY #fatloss #buildmuscle #healthylifestyle #healthyliving

WHAT I EAT AS A HYBRID ATHLETE (Run + Lift + Eat)

WHAT I EAT AS A HYBRID ATHLETE (Run + Lift + Eat)

*Reset From Travel* DAY IN MY LIFE

Reset From Travel DAY IN MY LIFE

SOLUTION FOR LOWER BACK PAIN!!! #mobility #fitness

SOLUTION FOR LOWER BACK PAIN!!! #mobility #fitness

RUNNING A 5K AS A BEGINNER #runningvlog #fitness #running

RUNNING A 5K AS A BEGINNER #runningvlog #fitness #running

A DAY IN MY LIFE | Workout, Eats, & so much more

A DAY IN MY LIFE | Workout, Eats, & so much more

WHY YOUR SHOES ARE HURTING YOUR RUNS!!! #running #runningtips #fitness

WHY YOUR SHOES ARE HURTING YOUR RUNS!!! #running #runningtips #fitness

WHAT I DO IN A DAY | Gym, To-Dos, 23 Year Old CEO

WHAT I DO IN A DAY | Gym, To-Dos, 23 Year Old CEO

I WISH I KNEW THIS BEFORE I STARTED RUNNING...

I WISH I KNEW THIS BEFORE I STARTED RUNNING...

WHAT I DO IN A DAY ALONE

WHAT I DO IN A DAY ALONE

A DAY IN MY LIFE | Gym, Eat, Work

A DAY IN MY LIFE | Gym, Eat, Work

WHAT I EAT AROUND MY TRAINING SESSION // *FREE WEIGHT ONLY* FULL BODY LIFT

WHAT I EAT AROUND MY TRAINING SESSION // FREE WEIGHT ONLY FULL BODY LIFT

HOW I STAY HEALTHY #fitness #hybrid #wellness

HOW I STAY HEALTHY #fitness #hybrid #wellness

MY LEG DAY WORKOUT // DEFINED LEGS #legworkout #fitness #fitnessmotivation

MY LEG DAY WORKOUT // DEFINED LEGS #legworkout #fitness #fitnessmotivation

DAY IN MY LIFE | Wellness & Workout

DAY IN MY LIFE | Wellness & Workout

HYBRID ATHLETE WORKOUT + VLOG

HYBRID ATHLETE WORKOUT + VLOG

REALISTIC DAY OF EATING AS A HYBRID ATHLETE + NONTOXIC & NATURAL MAKEUP HAUL

REALISTIC DAY OF EATING AS A HYBRID ATHLETE + NONTOXIC & NATURAL MAKEUP HAUL

MY RUNNING TIPS #hybridathlete #running #runningtips

MY RUNNING TIPS #hybridathlete #running #runningtips

GRWM IN CHICAGO LIKE WE'RE BESTIES... + FOOD VLOG

GRWM IN CHICAGO LIKE WE'RE BESTIES... + FOOD VLOG

BUILD RATIOS BY TRAINING BACK #hybrid #fitness

BUILD RATIOS BY TRAINING BACK #hybrid #fitness

DAY IN THE LIFE | Fitness, Food, & Hobbies

DAY IN THE LIFE | Fitness, Food, & Hobbies

WORKOUT + POST WORKOUT MEAL OF A *BEGINNER* HYBRID ATHLETE

WORKOUT + POST WORKOUT MEAL OF A BEGINNER HYBRID ATHLETE

RUN HARD. LIFT HARD. EAT RIGHT. #hybrid #hybridathlete

RUN HARD. LIFT HARD. EAT RIGHT. #hybrid #hybridathlete

HYBRID ATHLETE *REALISTIC* DAY OF EATING (Grocery Haul + Date Night)

HYBRID ATHLETE REALISTIC DAY OF EATING (Grocery Haul + Date Night)

Please tell me I did something right

Please tell me I did something right

HYBRID ATHLETE BEGINNER WORKOUT (Run + Lift)

HYBRID ATHLETE BEGINNER WORKOUT (Run + Lift)

I CAN RUN AGAIN!!!!!!! BACK TO SQUARE 1

I CAN RUN AGAIN!!!!!!! BACK TO SQUARE 1

Full Day of Eating | Healthy Mac n Cheese, 135g Protein DAILY

Full Day of Eating | Healthy Mac n Cheese, 135g Protein DAILY

TRYING THE NEW @UNCODEDCLO TOP!!!!

TRYING THE NEW @UNCODEDCLO TOP!!!!

MY REALISTIC & HEALTHY MORNING *IN DETAIL*

MY REALISTIC & HEALTHY MORNING IN DETAIL

NEW HOME!!!!!!!!!!!!! help me decorate plz

NEW HOME!!!!!!!!!!!!! help me decorate plz

BACK ON MY HEALTHY BS

BACK ON MY HEALTHY BS

MAKE HEALTHY FOOD TASTE GOOD ASF

MAKE HEALTHY FOOD TASTE GOOD ASF

LET ME EXPLAIN EVERYTHING...

LET ME EXPLAIN EVERYTHING...

HOW TO ENJOY EATING HEALTHY (tasty meals & a healthier dessert)

HOW TO ENJOY EATING HEALTHY (tasty meals & a healthier dessert)

DAY IN MY LIFE... mostly food I eat as girl who cares about her health

DAY IN MY LIFE... mostly food I eat as girl who cares about her health

Full Day of Eating as a HYBRID ATHLETE | Easy, High Protein Recipes!

Full Day of Eating as a HYBRID ATHLETE | Easy, High Protein Recipes!

HOW I HEALED MY HORMONES NATURALLY (no Accutane, no birth control)

HOW I HEALED MY HORMONES NATURALLY (no Accutane, no birth control)

How I'm starting a BUSINESS at 23, Hybrid Athlete Grocery Haul, Full Body Workout

How I'm starting a BUSINESS at 23, Hybrid Athlete Grocery Haul, Full Body Workout

Full Day of Eating as a Hybrid Athlete on a CUT

Full Day of Eating as a Hybrid Athlete on a CUT

Glute Workout!!!! Hybrid Athlete vs Pro Bodybuilder

Glute Workout!!!! Hybrid Athlete vs Pro Bodybuilder

VLOG: 33g of Protein Tacos, Sunday Reset

VLOG: 33g of Protein Tacos, Sunday Reset

VLOG: My Make-up Routine, How I balance my SOCIAL LIFE

VLOG: My Make-up Routine, How I balance my SOCIAL LIFE

DAY IN MY LIFE: best fitness tracker watch, shopping, high protein chicken & waffles!

DAY IN MY LIFE: best fitness tracker watch, shopping, high protein chicken & waffles!

New Fitness Goals, Healing, Burnout

New Fitness Goals, Healing, Burnout

HIGH PROTEIN EASY MEALS TO BUILD MUSCLE #easyrecipe #fitness

HIGH PROTEIN EASY MEALS TO BUILD MUSCLE #easyrecipe #fitness

MY BOYFRIEND RATES MY OUTFITS | YoungLA gym, lounge, streetwear

MY BOYFRIEND RATES MY OUTFITS | YoungLA gym, lounge, streetwear

WORKOUT WITH ME TO BUILD LEAN MUSCLE | athlete back & shoulders #hybridathlete #workout

WORKOUT WITH ME TO BUILD LEAN MUSCLE | athlete back & shoulders #hybridathlete #workout

DAYS IN MY LIFE | HYBRID ATHLETE

DAYS IN MY LIFE | HYBRID ATHLETE

How I Train and Eat as a Hybrid Athlete | Push day + Sprints + Easy Recipes

How I Train and Eat as a Hybrid Athlete | Push day + Sprints + Easy Recipes

FULL DAY OF EATING TO BUILD LEAN MUSCLE #easyrecipe #athletediet

FULL DAY OF EATING TO BUILD LEAN MUSCLE #easyrecipe #athletediet

5 Easy Protein Snacks (no protein powder)

5 Easy Protein Snacks (no protein powder)

FULL DAY OF EATING TO BUILD LEAN MUSCLE #easyrecipe #highprotein

FULL DAY OF EATING TO BUILD LEAN MUSCLE #easyrecipe #highprotein

Hybrid Athlete Cutting Grocery Haul | Meal Prep

Hybrid Athlete Cutting Grocery Haul | Meal Prep

Hybrid Athlete Full Day of Eating | Easy, High Protein Recipes

Hybrid Athlete Full Day of Eating | Easy, High Protein Recipes

HOW I'M GROWING MY GLUTES #fitness #workout

HOW I'M GROWING MY GLUTES #fitness #workout

My 10 Minute Morning Routine | Andrew Huberman Approved

My 10 Minute Morning Routine | Andrew Huberman Approved

MY HYBRID ATHLETE DIET (Running + Lifting)

MY HYBRID ATHLETE DIET (Running + Lifting)

MY HYBRID ATHLETE DIET (Meal Prep + Grocery Haul)

MY HYBRID ATHLETE DIET (Meal Prep + Grocery Haul)

LEG DAY TO GROW MY GLUTES #fitnessmotivation #workout #gym

LEG DAY TO GROW MY GLUTES #fitnessmotivation #workout #gym

HOW TO TRAIN LIKE A HYBRID ATHLETE

HOW TO TRAIN LIKE A HYBRID ATHLETE

HOW I TRAIN LIKE A HYBRID ATHLETE (Run + Lift + Eat)

HOW I TRAIN LIKE A HYBRID ATHLETE (Run + Lift + Eat)

HOW I GREW MY GLUTES!!! #fitness #legday

HOW I GREW MY GLUTES!!! #fitness #legday

HEALTHY COLLEGE MEALS

HEALTHY COLLEGE MEALS

MY SKINCARE ROUTINE FOR ACNE

MY SKINCARE ROUTINE FOR ACNE

MY FULL DAY OF EATING TO STAY LEAN & GET STRONG

MY FULL DAY OF EATING TO STAY LEAN & GET STRONG

TRY-ON HAUL: BEST BOOTY SCRUNCH!!!!!!

TRY-ON HAUL: BEST BOOTY SCRUNCH!!!!!!

HAPPY AND HEALTHY!!!!!!!!!!!!!

HAPPY AND HEALTHY!!!!!!!!!!!!!

HALF MARATHON (next time I'll run... no I won't) #wfh #fitness ⁠ @flexispotus

HALF MARATHON (next time I'll run... no I won't) #wfh #fitness ⁠ @flexispotus

HYBRID ATHLETE FULL DAY OF EATING

HYBRID ATHLETE FULL DAY OF EATING

FULL BODY WORKOUT (minimal equipment, minimal space) #fitness

FULL BODY WORKOUT (minimal equipment, minimal space) #fitness

I GOT MY BLOODWORK BACK...

I GOT MY BLOODWORK BACK...

ATHLETE FULL DAY OF EATING (high protein, whole foods)

ATHLETE FULL DAY OF EATING (high protein, whole foods)

ALPHALAND VLOG + MY NEW COMPANY???

ALPHALAND VLOG + MY NEW COMPANY???

FULL DAY OF EATING TO GET SHREDDED + YOUNGLA TRY ON HAUL

FULL DAY OF EATING TO GET SHREDDED + YOUNGLA TRY ON HAUL

healthy weekend VLOG

healthy weekend VLOG

GROCERY HAUL FOR PERFORMANCE (high protein, whole foods)

GROCERY HAUL FOR PERFORMANCE (high protein, whole foods)

5 TIPS FOR BETTER MENTAL HEALTH

5 TIPS FOR BETTER MENTAL HEALTH

BLOWOUT AT HOME USING THE SHARK FLEXSTYLE!!!! #hairstyle #beauty

BLOWOUT AT HOME USING THE SHARK FLEXSTYLE!!!! #hairstyle #beauty

GETTING MY SH*T TOGETHER AFTER VACAY

GETTING MY SH*T TOGETHER AFTER VACAY

full day of eating ON A CUT!!!!!!

full day of eating ON A CUT!!!!!!

REALISTIC DAY IN MY LIFE (training on a CUT, self confidence talks, getting back on track)

REALISTIC DAY IN MY LIFE (training on a CUT, self confidence talks, getting back on track)

FULL DAY OF EATING FOR PERFORMANCE #fdoe #mealprep

FULL DAY OF EATING FOR PERFORMANCE #fdoe #mealprep

10 MINUTE LOW BACK AND HIP MOBILITY

10 MINUTE LOW BACK AND HIP MOBILITY

FULL DAY OF EATING AND TRAINING (no tracking, no protein powder)

FULL DAY OF EATING AND TRAINING (no tracking, no protein powder)

PRODUCTIVE DAY IN MY LIFE #dayinmylife #vlog #selfcare

PRODUCTIVE DAY IN MY LIFE #dayinmylife #vlog #selfcare

A DAY IN MY LIFE #vlog #dayinmylife #selfcare

A DAY IN MY LIFE #vlog #dayinmylife #selfcare

BEST BIKINIS FOR THE SUMMER!!!

BEST BIKINIS FOR THE SUMMER!!!

5 SURPRISING NUTRITION TIPS

5 SURPRISING NUTRITION TIPS

HEALTHY NOT PERFECT MORNING ROUTINE

HEALTHY NOT PERFECT MORNING ROUTINE

WHAT I EAT FOR PERFORMANCE (high protein) #fdoe #fitness

WHAT I EAT FOR PERFORMANCE (high protein) #fdoe #fitness

HIGH PROTEIN MEAL INSPO!!!! #healthyfood #foodie

HIGH PROTEIN MEAL INSPO!!!! #healthyfood #foodie

EP. 1 MEAL BUILDING BASICS AND INSPIRATION

EP. 1 MEAL BUILDING BASICS AND INSPIRATION

FULL DAY OF EATS (no tracking, high protein) #fitness #health

FULL DAY OF EATS (no tracking, high protein) #fitness #health

MY LAST DAY OF SENIOR YEAR... sad

MY LAST DAY OF SENIOR YEAR... sad

making ice cream at home

making ice cream at home

watch this vlog

watch this vlog

COMMON BACK SQUAT MISTAKE!!! #fitness

COMMON BACK SQUAT MISTAKE!!! #fitness

WEEKEND IN MY LIFE *of a 22 year old living ALONE*

WEEKEND IN MY LIFE of a 22 year old living ALONE

MY BETTER BROWNIES

MY BETTER BROWNIES

HEALTHY COOKIE BLIZZARD SWAP #highprotein

HEALTHY COOKIE BLIZZARD SWAP #highprotein

NEW BREAKFAST IDEAS (with eggs)

NEW BREAKFAST IDEAS (with eggs)

LOW CALORIE, HIGH PROTEIN CHOCOLATE PB BITES!

LOW CALORIE, HIGH PROTEIN CHOCOLATE PB BITES!

NATURAL MAKEUP SEPHORA HAUL & I BOUGHT THE COMFIEST COUCH

NATURAL MAKEUP SEPHORA HAUL & I BOUGHT THE COMFIEST COUCH

CLEARING MY HORMONAL ACNE (skincare routine with products)

CLEARING MY HORMONAL ACNE (skincare routine with products)

20 MINUTE BODYWEIGHT HIIT (no equipment)

20 MINUTE BODYWEIGHT HIIT (no equipment)

10 MINUTE DEEP AB WORKOUT (NON STOP)

10 MINUTE DEEP AB WORKOUT (NON STOP)

GROCERY HAUL: MEAL PREP & COOK WITH ME

GROCERY HAUL: MEAL PREP & COOK WITH ME

EASY MEALS TO MAINTAIN MY ABS

EASY MEALS TO MAINTAIN MY ABS

CHILL SUNDAY

CHILL SUNDAY

APARTMENT MOVE-IN & TOUR

APARTMENT MOVE-IN & TOUR

LOWER BODY WARM UP ROUTINE (5 MINUTES!)

LOWER BODY WARM UP ROUTINE (5 MINUTES!)

20 MIN INTENSE WORKOUT 🔥 (1 KB CIRCUIT!!!)

20 MIN INTENSE WORKOUT 🔥 (1 KB CIRCUIT!!!)

GROCERY HAUL // WHAT I EAT TO STAY LEAN, HEALTHY DESSERT RECIPE

GROCERY HAUL // WHAT I EAT TO STAY LEAN, HEALTHY DESSERT RECIPE

COZY HOME VLOG: HUGE Amazon haul to upgrade my apartment

COZY HOME VLOG: HUGE Amazon haul to upgrade my apartment

LEG DAY EXPLAINED

LEG DAY EXPLAINED

MY 22ND BIRTHDAY // NO ALCOHOL

MY 22ND BIRTHDAY // NO ALCOHOL

VLOG: activewear try-on haul, new hair, food, chats!!!

VLOG: activewear try-on haul, new hair, food, chats!!!

FDOE + PUMPKIN BREAD RECIPE

FDOE + PUMPKIN BREAD RECIPE

HEALTHY GIRL ERA

HEALTHY GIRL ERA

NOT A DROPOUT COLLEGE INFLUENCER

NOT A DROPOUT COLLEGE INFLUENCER

MY LAST YEAR

MY LAST YEAR

NY VLOG: eats, Niagara Falls, travel day, unboxing pr packages

NY VLOG: eats, Niagara Falls, travel day, unboxing pr packages

MY WORKOUT ROUTINE // NOT JUST LIFTING TO STAY LEAN

MY WORKOUT ROUTINE // NOT JUST LIFTING TO STAY LEAN

MY REALISTIC DAY WITH STRUGGLES

MY REALISTIC DAY WITH STRUGGLES

HEALTHY GROCERY HAUL // MEAL INSPO

HEALTHY GROCERY HAUL // MEAL INSPO

DAY IN THE LIFE // HEALTHY AND PRODUCTIVE HABITS

DAY IN THE LIFE // HEALTHY AND PRODUCTIVE HABITS

MAKING (HEALTHY) RAISING CANES FROM SCRATCH // TLF TRY-ON HAUL

MAKING (HEALTHY) RAISING CANES FROM SCRATCH // TLF TRY-ON HAUL

THE BEST DAY OF MY LIFE

THE BEST DAY OF MY LIFE

I'M AN ADULT NOW...

I'M AN ADULT NOW...

WEEKEND VLOG // I BOUGHT MY FIRST CAR, FAMILY VISITS TEXAS

WEEKEND VLOG // I BOUGHT MY FIRST CAR, FAMILY VISITS TEXAS

FULL MAKEUP, HAIR, & SKIN ROUTINE // Q&A

FULL MAKEUP, HAIR, & SKIN ROUTINE // Q&A

*TRAGIC* EXPERIENCES

TRAGIC EXPERIENCES

HOW I'M SHREDDING MY ABS // FDOE, AB WORKOUT, MOBILITY ROUTINE

HOW I'M SHREDDING MY ABS // FDOE, AB WORKOUT, MOBILITY ROUTINE

I'm Not A Bodybuilder...

I'm Not A Bodybuilder...

FULL DAY OF EATING AND TRAINING ON A CUT // PHYSIQUE UPDATE

FULL DAY OF EATING AND TRAINING ON A CUT // PHYSIQUE UPDATE

MY FIRST PHOTOSHOOT // MIAMI VLOG PART 2

MY FIRST PHOTOSHOOT // MIAMI VLOG PART 2

MIAMI VLOG PART 1 // TRAVEL

MIAMI VLOG PART 1 // TRAVEL

MY ULTIMATE FITNESS TRANSFORMATION // HOW I GAINED 20LBS AND STAYED LEAN

MY ULTIMATE FITNESS TRANSFORMATION // HOW I GAINED 20LBS AND STAYED LEAN