Intense track cycling session, getting the ropes of my new Planet X stealth pro carbon track bike. Скачать
Track cycling standing start, technique improving and my time is now comfortably in 21 seconds. Скачать
Standing start PB 20.34 seconds, intense and still have a lot to work on#velodrome#fitness#cycling Скачать
Track cycling with PDQ 250m all out sprint, was absolutely gone by the end of this. #bike #velodrome Скачать
Over head tricep extension, 30kg for 8 reps, quite hard but felt very happy with the results. Скачать
Velodrome cycling 750m dash, very intense and was really struggling at the end. #velodrome #bike Скачать
Failed a 6a+ at green spider, wasn't to technical but my grip strength isn't as good as it was. Скачать
Velodrome practice race, 750m sprint start, was practically in tears cause of the intensity.#cycling Скачать
Track cycling at derby velodrome, Racing against my peers, I got 4th place due to pre exhaustion. Скачать
Track cycling in the velodrome, racing some of the best teenager velodrome racers in Wales#velodrome Скачать
Racing at the velodrome in Newport, quite challenging considering the heat of 36 degrees. #workout Скачать
Cycling at the velodrome, doing a practice race with the national welsh training squad (under 18) Скачать
Track cycling at the velodrome, rolling start from the pursuits line, making huge improvements. Скачать
Clambering into a large pocket inside a local cave trying to scout out for formations in the rock Скачать
Physique update front single bicep, looking quite lean in this as I hadn't had much or dinner. Скачать
Warm up set of 50kg for 4 reps, great for pumping the chest and getting good blood flow to the area. Скачать
Bench pressing 60kg for 2 reps, great for chest development, I will post a physique update soon. Скачать
Bicep curls 12.5kg per dumbbell, quite challenging great for creating strong and defined arms. Скачать
Clambering over a fallen tree and through the thick forest in the summer, extremly beautiful. Скачать
First time bench pressing since 2022, 60kg 2 reps, technique wasn't the best and uneven pressure. Скачать
Running in the Woods, Early Morning, Great for Building and Maintaining cardio vascular endurance. Скачать
Velodrome track cycling trying some standing starts great for balance co-ordination and power. Скачать