Канал: Connor Thorpe-Williams

Amazing observation while racing in the velodrome.

Amazing observation while racing in the velodrome.

My closest race to date! Match sprint.

My closest race to date! Match sprint.

Flying 200m sprint, New PB. 12.3

Flying 200m sprint, New PB. 12.3

Loosing the race by a half a meter, right at the last section.

Loosing the race by a half a meter, right at the last section.

First rowing reggata, very hard last sprint.#rowing

First rowing reggata, very hard last sprint.#rowing

Match sprint with black line racing.

Match sprint with black line racing.

Testing my new carbon fibre wheel in a flying 200m sprint

Testing my new carbon fibre wheel in a flying 200m sprint

Getting better and better every time.

Getting better and better every time.

Match sprint at Newport velodrome.🔥🚀🧨

Match sprint at Newport velodrome.🔥🚀🧨

Velodrome Match sprint training. 🚴‍♂️🚴‍♂️

Velodrome Match sprint training. 🚴‍♂️🚴‍♂️

Flying 200 M PB 🔥🔥

Flying 200 M PB 🔥🔥

Scrambling in the wye valley

Scrambling in the wye valley

My first ever Kilo, extremely hard but worth it.

My first ever Kilo, extremely hard but worth it.

Insane arm and chest day.

Insane arm and chest day.

Mock team sprint at the velodrome.🔥

Mock team sprint at the velodrome.🔥

Mock team sprint. At Newport velodrome.🚀

Mock team sprint. At Newport velodrome.🚀

Match Sprint Training.

Match Sprint Training.

Match Sprint with Black line racing at Derby Velodrome.

Match Sprint with Black line racing at Derby Velodrome.

Team sprint. 🚀 #sprint #cycling

Team sprint. 🚀 #sprint #cycling

Match sprint. 🔥#sprint #cycling

Match sprint. 🔥#sprint #cycling

Match sprint. #sprint #cycling

Match sprint. #sprint #cycling

Team sprint, certainly my fastest yet 💨 🔥

Team sprint, certainly my fastest yet 💨 🔥

Climbing and Scrambling around the Wye Valley.

Climbing and Scrambling around the Wye Valley.

Track cycling training with black line coaching

Track cycling training with black line coaching

Flying 200m sprint, rapid pace. 🔥 🚀

Flying 200m sprint, rapid pace. 🔥 🚀

Standing start 1 lap sprint. 🔥 🚀

Standing start 1 lap sprint. 🔥 🚀

Match sprint standing start 🔥 🚀

Match sprint standing start 🔥 🚀

Standing starts, match sprint. Fire 🚀 #cycling #velodrome

Standing starts, match sprint. Fire 🚀 #cycling #velodrome

Track cycling standing start. 🔥🚀

Track cycling standing start. 🔥🚀

Match sprint race 🔥🚀

Match sprint race 🔥🚀

Standing start 🚀 🔥

Standing start 🚀 🔥

Standing start 🔥 🚀 #cycling #velodrome #sports

Standing start 🔥 🚀 #cycling #velodrome #sports

One lap standing start 🚀 🔥 #cycling #indoorcycling #velodrome #sports

One lap standing start 🚀 🔥 #cycling #indoorcycling #velodrome #sports

Match sprint 🚀🔥

Match sprint 🚀🔥

Standing starts 🚀 🔥 #cycling #velodrome #sports

Standing starts 🚀 🔥 #cycling #velodrome #sports

Standing start 🔥 🚀 #cycling #velodrome #sports

Standing start 🔥 🚀 #cycling #velodrome #sports

Match sprint, max effort sprint training 🚀🚲

Match sprint, max effort sprint training 🚀🚲

Match sprint training 🔥 🚲

Match sprint training 🔥 🚲

Track cycling training 🚀🔥

Track cycling training 🚀🔥

Track cycling, kerian race #cycling #velodrome #sports

Track cycling, kerian race #cycling #velodrome #sports

Track sprint, match sprint with the welsh squad.

Track sprint, match sprint with the welsh squad.

Velodrome track cycling, match sprint

Velodrome track cycling, match sprint

Flying 200m dash, still training on my low gear.

Flying 200m dash, still training on my low gear.

velodrome, match sprint.#velodrome#cycling #sports#indoorcycling.

velodrome, match sprint.#velodrome#cycling #sports#indoorcycling.

warming up on rollers before sprint training. #velodrome #cycling #sports #indoorcycling.

warming up on rollers before sprint training. #velodrome #cycling #sports #indoorcycling.

1 lap sprint practice around the velodrome, fine tuning my skill#velodrome#sports#cycling .

1 lap sprint practice around the velodrome, fine tuning my skill#velodrome#sports#cycling .

Intense track cycling session, getting the ropes of my new Planet X stealth pro carbon track bike.

Intense track cycling session, getting the ropes of my new Planet X stealth pro carbon track bike.

Track cycling standing start, technique improving and my time is now comfortably in 21 seconds.

Track cycling standing start, technique improving and my time is now comfortably in 21 seconds.

Standing start sprint, 250m managed 21.9 seconds. #velodrome #indoorcycling#sports#cycling.

Standing start sprint, 250m managed 21.9 seconds. #velodrome #indoorcycling#sports#cycling.

Watt bike 30 second sprint getting 1003W as my average output. #velodrome #cycling #sports.

Watt bike 30 second sprint getting 1003W as my average output. #velodrome #cycling #sports.

Standing start PB 20.34 seconds, intense and still have a lot to work on#velodrome#fitness#cycling

Standing start PB 20.34 seconds, intense and still have a lot to work on#velodrome#fitness#cycling

3 reps of 59kg without breathing, really just wanted t get the last few reps. #gym.

3 reps of 59kg without breathing, really just wanted t get the last few reps. #gym.

1 meter drop at Ceardinton div 2/3 slalom corse, quite fun to power down.

1 meter drop at Ceardinton div 2/3 slalom corse, quite fun to power down.

Track cycling with PDQ in a 250m sprint, very hard and taxing, #bike #velodrome.

Track cycling with PDQ in a 250m sprint, very hard and taxing, #bike #velodrome.

Track cycling with PDQ 250m all out sprint, was absolutely gone by the end of this. #bike #velodrome

Track cycling with PDQ 250m all out sprint, was absolutely gone by the end of this. #bike #velodrome

Over head tricep extension, 30kg for 8 reps, quite hard but felt very happy with the results.

Over head tricep extension, 30kg for 8 reps, quite hard but felt very happy with the results.

Cable rowing the full stack for 10 reps, not as hard as I thought It would be. #gym

Cable rowing the full stack for 10 reps, not as hard as I thought It would be. #gym

Forearm curling 12.5kg for reps, not to intense and quite relaxing.

Forearm curling 12.5kg for reps, not to intense and quite relaxing.

Over head tricep extension, 22kg for 8 reps, really felt a good contraction. #gym

Over head tricep extension, 22kg for 8 reps, really felt a good contraction. #gym

Tricep push down, Mike mentzer style HIT very effective and enjoyable.#Mike mentzer.

Tricep push down, Mike mentzer style HIT very effective and enjoyable.#Mike mentzer.

Curling 22kg for reps, quite intense but not to hard, really attempting to grow my arms.

Curling 22kg for reps, quite intense but not to hard, really attempting to grow my arms.

Tricep push down 10 reps of 15kg, very intense by the end.#mikementzer, #gym, #goldenera.

Tricep push down 10 reps of 15kg, very intense by the end.#mikementzer, #gym, #goldenera.

15kg forearm curls for 17 reps, building great definition and vascularity in them. #gym

15kg forearm curls for 17 reps, building great definition and vascularity in them. #gym

Velodrome cycling 750m dash, very intense and was really struggling at the end. #velodrome #bike

Velodrome cycling 750m dash, very intense and was really struggling at the end. #velodrome #bike

Sprint training, 750m all out sprint to the absolute limit of my body. #bike #velodrome

Sprint training, 750m all out sprint to the absolute limit of my body. #bike #velodrome

Failed a 6a+ at green spider, wasn't to technical but my grip strength isn't as good as it was.

Failed a 6a+ at green spider, wasn't to technical but my grip strength isn't as good as it was.

Velodrome practice race, 750m sprint start, was practically in tears cause of the intensity.#cycling

Velodrome practice race, 750m sprint start, was practically in tears cause of the intensity.#cycling

Stunning view of Symonds Yat, on top of the cliffs and slopes in the forest, #explore .

Stunning view of Symonds Yat, on top of the cliffs and slopes in the forest, #explore .

35 min cardio session before a brutal chest day with my personal coach.

35 min cardio session before a brutal chest day with my personal coach.

Time lapse of me working out, in the summer holiday, just a mild callisthenics work out.

Time lapse of me working out, in the summer holiday, just a mild callisthenics work out.

Slalom kayaking at Ceardington, finished 14th out of 24 in Div 2 K1M.

Slalom kayaking at Ceardington, finished 14th out of 24 in Div 2 K1M.

Track cycling at derby velodrome, Racing against my peers, I got 4th place due to pre exhaustion.

Track cycling at derby velodrome, Racing against my peers, I got 4th place due to pre exhaustion.

Track cycling with British Cycling, at the derby velodrome, Practicing some weaving.

Track cycling with British Cycling, at the derby velodrome, Practicing some weaving.

Track cycling in the velodrome, racing some of the best teenager velodrome racers in Wales#velodrome

Track cycling in the velodrome, racing some of the best teenager velodrome racers in Wales#velodrome

Racing at the velodrome in Newport, quite challenging considering the heat of 36 degrees. #workout

Racing at the velodrome in Newport, quite challenging considering the heat of 36 degrees. #workout

Incline bench pressing 59kg for 7 reps, really activated my upper chest.

Incline bench pressing 59kg for 7 reps, really activated my upper chest.

Cycling at the velodrome, doing a practice race with the national welsh training squad (under 18)

Cycling at the velodrome, doing a practice race with the national welsh training squad (under 18)

Slalom kayaking at Ceardintion, No touches, DIV 2 K1M

Slalom kayaking at Ceardintion, No touches, DIV 2 K1M

Slalom kayaking at Ceardinton, Viking kayak club, Div 3 K1M 3rd place.

Slalom kayaking at Ceardinton, Viking kayak club, Div 3 K1M 3rd place.

Slalom kayaking Div 3 K1M, Viking kayak club Ceardington, 4th place finish and promotion.

Slalom kayaking Div 3 K1M, Viking kayak club Ceardington, 4th place finish and promotion.

Shoulder pressing 15kg for 15 reps, good pump in my shoulders.

Shoulder pressing 15kg for 15 reps, good pump in my shoulders.

Shoulder pressing 12.5kg for 14 reps, trying to build a strong V taper.

Shoulder pressing 12.5kg for 14 reps, trying to build a strong V taper.

Back squatting 110kg for 1 rep, Defiantly could have done heavier. #squat

Back squatting 110kg for 1 rep, Defiantly could have done heavier. #squat

Curling 15kg for 12 reps, Amazing arm/Bicep pump today.

Curling 15kg for 12 reps, Amazing arm/Bicep pump today.

Slalom kayaking at Bala North Wales, Div 3 K1M, 2nd place finish.

Slalom kayaking at Bala North Wales, Div 3 K1M, 2nd place finish.

Slalom kayaking at Llandysul Div 3 K1M, 3rd place finish because of the 2 second penalty.

Slalom kayaking at Llandysul Div 3 K1M, 3rd place finish because of the 2 second penalty.

Squatting 80kg for 2 reps, by this point my legs were killing.

Squatting 80kg for 2 reps, by this point my legs were killing.

Squatting 70kg for 8 reps, trying to imitate Tom Platz killer workout.

Squatting 70kg for 8 reps, trying to imitate Tom Platz killer workout.

Scrambling down the side of earth bank in the forest, after bouldering in the woods.

Scrambling down the side of earth bank in the forest, after bouldering in the woods.

Climbing in the forest over a boulder, Very pretty and stunning.

Climbing in the forest over a boulder, Very pretty and stunning.

Rowing 70kg for 3 reps, to stimulate the muscle tissue before a lighter set.

Rowing 70kg for 3 reps, to stimulate the muscle tissue before a lighter set.

Track cycling in the velodrome, practicing some skills again.

Track cycling in the velodrome, practicing some skills again.

Velodrome cycling, in this we are doing some skills needed for accreditation

Velodrome cycling, in this we are doing some skills needed for accreditation

Track cycling in the velodrome doing some weaving.

Track cycling in the velodrome doing some weaving.

Cycling in the woods, back from bouldering to get ready for our high school prom.

Cycling in the woods, back from bouldering to get ready for our high school prom.

slalom kayaking Div 3 K1M, even with 1 touch still getting first.

slalom kayaking Div 3 K1M, even with 1 touch still getting first.

Barbel rows, 60kg for 6 reps and attempting high intensity training.

Barbel rows, 60kg for 6 reps and attempting high intensity training.

Div 3 slalom kyaking, Bala north Wales managed 2nd place with this run.

Div 3 slalom kyaking, Bala north Wales managed 2nd place with this run.

Track cycling at the velodrome, rolling start from the pursuits line, making huge improvements.

Track cycling at the velodrome, rolling start from the pursuits line, making huge improvements.

Velodrome track cycling, rolling start after a long 1:30 hour session, abslootly blitzed it.

Velodrome track cycling, rolling start after a long 1:30 hour session, abslootly blitzed it.

Standing starts at the derby velodrome with British Cycling talent development/ID program.

Standing starts at the derby velodrome with British Cycling talent development/ID program.

Velodrome track race, I slingshotted out of the bend on lap 2 of 4 eventually wining.

Velodrome track race, I slingshotted out of the bend on lap 2 of 4 eventually wining.

Track cycling in the velodrome, doing some fitness and training with the lads.

Track cycling in the velodrome, doing some fitness and training with the lads.

Cycling back form bouldering in the forest to get dressed in out suits for our school prom.

Cycling back form bouldering in the forest to get dressed in out suits for our school prom.

Div 3 K1M kayak slalom, time was 113 seconds .2, 2 second pens meaning I only got 3rd place.

Div 3 K1M kayak slalom, time was 113 seconds .2, 2 second pens meaning I only got 3rd place.

Flexing my quads, starting to get very large and defined.

Flexing my quads, starting to get very large and defined.

Physique update, side tricep, getting quite large and defined

Physique update, side tricep, getting quite large and defined

Clambering into a large pocket inside a local cave trying to scout out for formations in the rock

Clambering into a large pocket inside a local cave trying to scout out for formations in the rock

50kg leg press, warm up only 15-20 reps.

50kg leg press, warm up only 15-20 reps.

view from on-top of the cliffs at Symons yat, very beautiful.

view from on-top of the cliffs at Symons yat, very beautiful.

Physique update front single bicep, looking quite lean in this as I hadn't had much or dinner.

Physique update front single bicep, looking quite lean in this as I hadn't had much or dinner.

Cycling around the local area on top of copet hill, very beautiful.

Cycling around the local area on top of copet hill, very beautiful.

cycling in the velodrome with 5 people, changing on the corners

cycling in the velodrome with 5 people, changing on the corners

Warm up set of 50kg for 4 reps, great for pumping the chest and getting good blood flow to the area.

Warm up set of 50kg for 4 reps, great for pumping the chest and getting good blood flow to the area.

Leg pressing 50kg for 45 reps, Frank zane approach with high repetitions and lower weights.

Leg pressing 50kg for 45 reps, Frank zane approach with high repetitions and lower weights.

Bench pressing 60kg for 2 reps, great for chest development, I will post a physique update soon.

Bench pressing 60kg for 2 reps, great for chest development, I will post a physique update soon.

Clambering into a cave in the dark, quite challenging and crampt

Clambering into a cave in the dark, quite challenging and crampt

Bench press 30kg, 9 reps and relatively easy quite a straight forward workout.

Bench press 30kg, 9 reps and relatively easy quite a straight forward workout.

Bicep curls 12.5kg per dumbbell, quite challenging great for creating strong and defined arms.

Bicep curls 12.5kg per dumbbell, quite challenging great for creating strong and defined arms.

Leg pressing 100kg for 9 reps, quite intense and I originally was only going for 5 reps

Leg pressing 100kg for 9 reps, quite intense and I originally was only going for 5 reps

Clambering up the boulders onto of the jagged tops, with the stunning view of the valley.

Clambering up the boulders onto of the jagged tops, with the stunning view of the valley.

Clambering through the forest up to the Best climbing spots, very pretty and captivating.

Clambering through the forest up to the Best climbing spots, very pretty and captivating.

Free climbing up the side of a huge boulder, quite technical and a lot of foliage.

Free climbing up the side of a huge boulder, quite technical and a lot of foliage.

Traverse across the cliff side up to the bouldering and climbing hot spots.

Traverse across the cliff side up to the bouldering and climbing hot spots.

Clambering over a fallen tree and through the thick forest in the summer, extremly beautiful.

Clambering over a fallen tree and through the thick forest in the summer, extremly beautiful.

Outdoor climbing in a old quarry around the area of Symons yat, not too technical.

Outdoor climbing in a old quarry around the area of Symons yat, not too technical.

Beautiful scenery while heading to our destination, forest teaming with life.

Beautiful scenery while heading to our destination, forest teaming with life.

Track Cycling in the velodrome again doing intense interval endurance session with coach.

Track Cycling in the velodrome again doing intense interval endurance session with coach.

Rolling my slalom kayak in one of the eddies at Symons yat, very beautiful

Rolling my slalom kayak in one of the eddies at Symons yat, very beautiful

Hand rolling my slalom kayak on a beautiful Wednesday evening at Symons yat.

Hand rolling my slalom kayak on a beautiful Wednesday evening at Symons yat.

15 years old 81.34kg, personally my back is my best feature in my opinion.

15 years old 81.34kg, personally my back is my best feature in my opinion.

First time benching since 2022, 40kg cool down set, about 7 reps

First time benching since 2022, 40kg cool down set, about 7 reps

First time bench pressing since 2022, 60kg 2 reps, technique wasn't the best and uneven pressure.

First time bench pressing since 2022, 60kg 2 reps, technique wasn't the best and uneven pressure.

First time bench pressing since 2022, 50kg, 5 reps

First time bench pressing since 2022, 50kg, 5 reps

First time stacking in the Velodrome, quite technical and good for your co-ordination

First time stacking in the Velodrome, quite technical and good for your co-ordination

Climbing in the forest, clambering over a large boulder, extremely pretty scenery

Climbing in the forest, clambering over a large boulder, extremely pretty scenery

Indoor climbing, quite easy mostly involved control of your centre of mass, V2

Indoor climbing, quite easy mostly involved control of your centre of mass, V2

Indoor boulder, quite technical and very upper body dependent however not to challenging.

Indoor boulder, quite technical and very upper body dependent however not to challenging.

Scrambling into the forest during a bike ride to get a beautiful view of Ross on Wye.

Scrambling into the forest during a bike ride to get a beautiful view of Ross on Wye.

Indoor climbing, V2 quite physically challenging however not to technical, good for balance.

Indoor climbing, V2 quite physically challenging however not to technical, good for balance.

Indoor climbing, V2 boulder quite physically challenging however technically easy.

Indoor climbing, V2 boulder quite physically challenging however technically easy.

Outdoor Climbing, Quite technical, good environment, red sandstone and yew tree

Outdoor Climbing, Quite technical, good environment, red sandstone and yew tree

Outdoor climbing, traverse across Red sandstone which tends to crumble, quite technical.

Outdoor climbing, traverse across Red sandstone which tends to crumble, quite technical.

Outdoor Climbing, Red sandstone, tends to crumble, easy climb using tree as well

Outdoor Climbing, Red sandstone, tends to crumble, easy climb using tree as well

Outdoor climbing in the forest, crumbling red sandstone, quite technical.

Outdoor climbing in the forest, crumbling red sandstone, quite technical.

2022 Climbing Feature route, simulated lead, simulating outdoor climbing.

2022 Climbing Feature route, simulated lead, simulating outdoor climbing.

Velodrome Track Cycling Intense workout, interval training to build up stamina, 20mph plus.

Velodrome Track Cycling Intense workout, interval training to build up stamina, 20mph plus.

Running in the Woods, Early Morning, Great for Building and Maintaining cardio vascular endurance.

Running in the Woods, Early Morning, Great for Building and Maintaining cardio vascular endurance.

Running in Local woods, Good Endurance exercise.

Running in Local woods, Good Endurance exercise.

indoor kayaking, practicing self taught hand roll in the kayak, very good for core strength

indoor kayaking, practicing self taught hand roll in the kayak, very good for core strength

Velodrome track cycling trying some standing starts great for balance co-ordination and power.

Velodrome track cycling trying some standing starts great for balance co-ordination and power.