Канал: Michael Phelps Coaching

Top functional fitness exercise over 50. Part 2. #over50

Top functional fitness exercise over 50. Part 2. #over50

Functional fitness exercise as we age. #over50

Functional fitness exercise as we age. #over50

Don’t Lose Muscle. #over50 #muscle

Don’t Lose Muscle. #over50 #muscle

Best situation to add muscle over age 50. #over50 #musclebuilding

Best situation to add muscle over age 50. #over50 #musclebuilding

Best situation to add muscle over 50. #over50 #fitover50

Best situation to add muscle over 50. #over50 #fitover50

Common sense fitness part 2. #over50 #over50andfit

Common sense fitness part 2. #over50 #over50andfit

Common Sense Fitness Over 50. #over50 #fitover50

Common Sense Fitness Over 50. #over50 #fitover50

The Hard Truth About Weight Loss Part2. #over50

The Hard Truth About Weight Loss Part2. #over50

The Hard Truth About Weight Loss Part 1. #over50

The Hard Truth About Weight Loss Part 1. #over50

Reduce calories by eating fiber. Part 2. #over50

Reduce calories by eating fiber. Part 2. #over50

Reduce calories by eating fiber. Part 3. #over50

Reduce calories by eating fiber. Part 3. #over50

Reduce calories by eating fiber. Part 1. #over50 #over50andfit

Reduce calories by eating fiber. Part 1. #over50 #over50andfit

Pick one exercise per body part…if you had to pick one. #over50

Pick one exercise per body part…if you had to pick one. #over50

Fitness Fables and False Claims. Part 3. #fitnessmotivation

Fitness Fables and False Claims. Part 3. #fitnessmotivation

Fitness fables and false claims. Part 2. #coachingonline

Fitness fables and false claims. Part 2. #coachingonline

Fitness fables and false claims. #over50fitness

Fitness fables and false claims. #over50fitness

Need weight loss and don’t know how? Part 3. #over50 #weightloss

Need weight loss and don’t know how? Part 3. #over50 #weightloss

Need weight loss and don’t know how? Part 2. #over50

Need weight loss and don’t know how? Part 2. #over50

Need weight loss and don’t know how? #over50

Need weight loss and don’t know how? #over50

Getting your legs to grow over 50 (Part 2). #over50

Getting your legs to grow over 50 (Part 2). #over50

Getting your legs to grow over 50. #over50

Getting your legs to grow over 50. #over50

Tips for getting fit over the age of 50 Part 3 #over50

Tips for getting fit over the age of 50 Part 3 #over50

Tips for getting fit over the age of 50 Part 2. #over50

Tips for getting fit over the age of 50 Part 2. #over50

Tips for getting fit over the age of 50. #over50

Tips for getting fit over the age of 50. #over50

Are you training hard enough for muscle growth? #over50

Are you training hard enough for muscle growth? #over50

Protein sources for building muscle. #over50

Protein sources for building muscle. #over50

Fitness fear mongering that’s not worth your time. #over50

Fitness fear mongering that’s not worth your time. #over50

Quick Protein Snack (or possibly a meal for some). #over50

Quick Protein Snack (or possibly a meal for some). #over50

What is your goal over 50? #over50

What is your goal over 50? #over50

How do you know if your healthy? #over50 #over50andfit

How do you know if your healthy? #over50 #over50andfit

Burning More Calories During The Day. #over50

Burning More Calories During The Day. #over50

You’re over 50 but can’t build any muscle. #over50

You’re over 50 but can’t build any muscle. #over50

Believing all fitness claims over 50? #over50

Believing all fitness claims over 50? #over50

Lifting for Muscle Gains vs Lifting for Strength. #over50

Lifting for Muscle Gains vs Lifting for Strength. #over50

Recovering from your workouts. #over50 #workouts

Recovering from your workouts. #over50 #workouts

Hormones and Muscles Part 2. #over50

Hormones and Muscles Part 2. #over50

Hormones and muscle. #over50

Hormones and muscle. #over50

Prioritize Your Training #over50 #over50andfit

Prioritize Your Training #over50 #over50andfit

Opinions on workouts over 50. #over50 #workout

Opinions on workouts over 50. #over50 #workout

Losing Visceral Fat. #over50 #fatloss

Losing Visceral Fat. #over50 #fatloss

Speeding up your metabolism. #over50

Speeding up your metabolism. #over50

Fighting Muscle Loss As We Age. #over50 #muscleloss

Fighting Muscle Loss As We Age. #over50 #muscleloss

No excuses. Take care of yourself if you’re over 50. #over50

No excuses. Take care of yourself if you’re over 50. #over50

How often do you work each body part? #over50 #workout

How often do you work each body part? #over50 #workout

Things you want and don’t want after 50. #over50 #over50andfit

Things you want and don’t want after 50. #over50 #over50andfit

2 Fitness Scenarios #over50

2 Fitness Scenarios #over50

Simple arm workout for when you are short on time. #over50 #biceps #triceps

Simple arm workout for when you are short on time. #over50 #biceps #triceps

How much protein can you process at one time? #over50

How much protein can you process at one time? #over50

Basic Weight Loss 101. #over50 #weightloss

Basic Weight Loss 101. #over50 #weightloss

Getting in shape over 50. #over50 #motivation

Getting in shape over 50. #over50 #motivation

Motivating yourself over the age of 50. #over50 #fitnessover50

Motivating yourself over the age of 50. #over50 #fitnessover50

Facts about adding muscle over the age of 50. #over50 #50andfit

Facts about adding muscle over the age of 50. #over50 #50andfit

Measuring your fitness progress over 50.

Measuring your fitness progress over 50.

How hard should you workout over 50? #over50 #50andfabulous

How hard should you workout over 50? #over50 #50andfabulous

Why do some people seem to build better bodies easier? #over50 #fitover50

Why do some people seem to build better bodies easier? #over50 #fitover50

Difference between 50 years old and 30 years old. #over50 #fitnessmotivation

Difference between 50 years old and 30 years old. #over50 #fitnessmotivation

Gaining Muscle After Age 50. #over50 #musclegrowth

Gaining Muscle After Age 50. #over50 #musclegrowth

Don’t make small things into big things.

Don’t make small things into big things.

Gaining Muscle Over Age 50. #fitnessover50

Gaining Muscle Over Age 50. #fitnessover50

How dedicated are you to fitness over 50? #over50

How dedicated are you to fitness over 50? #over50

Avoid bad fitness advice past age 50. #50plus

Avoid bad fitness advice past age 50. #50plus

Joint Changes Over The Age Of 50. #50andfit

Joint Changes Over The Age Of 50. #50andfit

Workout according to your current situation and ability. #fitnessmotivation

Workout according to your current situation and ability. #fitnessmotivation

Caloric deficits and caloric surpluses. #over50fitness

Caloric deficits and caloric surpluses. #over50fitness

Simple and effective way to reduce visceral fat. #over50

Simple and effective way to reduce visceral fat. #over50

Fitness Opinions and Suggestions for those over 50. #over50fitness

Fitness Opinions and Suggestions for those over 50. #over50fitness

Should you change up your workouts? #over50fitness

Should you change up your workouts? #over50fitness

What kind of repetition range should you be using? #over50

What kind of repetition range should you be using? #over50

3 things that will hinder you from reaching your over 50 fitness goals. #over50

3 things that will hinder you from reaching your over 50 fitness goals. #over50

Part 2, Fast Guide To A Better Body Past Age 50. #over50

Part 2, Fast Guide To A Better Body Past Age 50. #over50

Part 1. Fast Guide To A Better Body Past Age 50. Part 1.

Part 1. Fast Guide To A Better Body Past Age 50. Part 1.

True or False Fitness Over 50 #fitnesstruth

True or False Fitness Over 50 #fitnesstruth

Fitness Over 50 reality check. #50andfit

Fitness Over 50 reality check. #50andfit

Aches and Pains That Occur Over The Age Of 50. https://jo.my/ixzoyv. #jointpain

Aches and Pains That Occur Over The Age Of 50. https://jo.my/ixzoyv. #jointpain

Scariest thing that affects your health. #50andfit

Scariest thing that affects your health. #50andfit

Does muscle turn to fat as we get older? #over50 #50andfit

Does muscle turn to fat as we get older? #over50 #50andfit

Why do others get more results than you in the gym?

Why do others get more results than you in the gym?

My top 8 protein sources.

My top 8 protein sources.

The Real Fountain Of Youth. #over50 #50andfit

The Real Fountain Of Youth. #over50 #50andfit

Can you lose weight and not lose muscle? #over50 #50andfit

Can you lose weight and not lose muscle? #over50 #50andfit

What to expect on your over 50 fitness journey. #over50 #50andfit

What to expect on your over 50 fitness journey. #over50 #50andfit

What can improve your health & fitness over 50? #over50 #50andfit

What can improve your health & fitness over 50? #over50 #50andfit

Carbohydrates and fat loss part two. #over50 #50andfit #over50fitness #fatloss #fiftyplus

Carbohydrates and fat loss part two. #over50 #50andfit #over50fitness #fatloss #fiftyplus

Carbs and Fat Loss Part 1 #over50 #50andfit #over50fitness

Carbs and Fat Loss Part 1 #over50 #50andfit #over50fitness

The Batman tattoo explanation.

The Batman tattoo explanation.

Anyone can quit. Don’t be anyone.

Anyone can quit. Don’t be anyone.

Workouts to avoid when you’re over 50.

Workouts to avoid when you’re over 50.

Common mistake made when dieting.

Common mistake made when dieting.

Hormone Replacement Therapy Over 50.

Hormone Replacement Therapy Over 50.

How to Easily Drink 1 Gallon of Water Per Day.

How to Easily Drink 1 Gallon of Water Per Day.

3 Things To Keep Your Workouts From Becoming A Job

3 Things To Keep Your Workouts From Becoming A Job

How much protein should you get per day?

How much protein should you get per day?

The Problem Of Muscle Loss Over 50.

The Problem Of Muscle Loss Over 50.

Want To Build Your Body Past Age 50?

Want To Build Your Body Past Age 50?

Do Detox Supplements Actually Work?

Do Detox Supplements Actually Work?

Can you gain muscle past age 50?

Can you gain muscle past age 50?

Muscle Growth & Recovery Over 50.

Muscle Growth & Recovery Over 50.

You’re Over 50 And Overweight

You’re Over 50 And Overweight

3 Things That Will Hold Back Your Fitness Goals

3 Things That Will Hold Back Your Fitness Goals

Common Sense To Better Body & Health Over 50.

Common Sense To Better Body & Health Over 50.

Getting Fitness Advice Over Age 50

Getting Fitness Advice Over Age 50

A Must List When You Are Over 50.

A Must List When You Are Over 50.

3 Ways You Can Hinder Your Results

3 Ways You Can Hinder Your Results

Simple Generic Formula For Weight Loss

Simple Generic Formula For Weight Loss

Build a Good Pair of Legs Past 50.

Build a Good Pair of Legs Past 50.

Don’t Trust The Scale

Don’t Trust The Scale

How NOT To Diet!

How NOT To Diet!

Exercises To Consider Skipping If Over 50.

Exercises To Consider Skipping If Over 50.

Training Over The Age Of 50.

Training Over The Age Of 50.

Adult Obesity Rate Is 42%.

Adult Obesity Rate Is 42%.

Muscle Loss As We Age

Muscle Loss As We Age

What kind of diet do you need?

What kind of diet do you need?

Overweight? Eating tips to lose body fat.

Overweight? Eating tips to lose body fat.

Is the Squat, Deadlift & Bench Press Mandatory To Succeed In the Gym?

Is the Squat, Deadlift & Bench Press Mandatory To Succeed In the Gym?

Adding Muscle Over 50

Adding Muscle Over 50

Over 50 and need encouragement?

Over 50 and need encouragement?

Lost 18.5 lbs in last 10 weeks.

Lost 18.5 lbs in last 10 weeks.

Removing Body Fat Over Age 50

Removing Body Fat Over Age 50

Lose Belly Fat & Strengthen Your Core

Lose Belly Fat & Strengthen Your Core

Sleep Deprived and Can’t Lose Weight?

Sleep Deprived and Can’t Lose Weight?

Take care of yourself past the age of 50…

Take care of yourself past the age of 50…

Over 50 Coaching…What Kind Of Protein?

Over 50 Coaching…What Kind Of Protein?

6 Fitness Myths That Need To Go Away

6 Fitness Myths That Need To Go Away