Канал: The Spot Athletics

World class coaching in our Junior Speed Squad

World class coaching in our Junior Speed Squad

Senior (14-18yr old) Athletes being coached in our Semi-Private Speed & Strength Session.

Senior (14-18yr old) Athletes being coached in our Semi-Private Speed & Strength Session.

The best personal training, speed & agility, & group training facility in Columbus

The best personal training, speed & agility, & group training facility in Columbus

Youth Speed Squad Program Overview

Youth Speed Squad Program Overview

Junior Speed Squad and Junior Semi-Private Speed & Strength Session differences

Junior Speed Squad and Junior Semi-Private Speed & Strength Session differences

Lacrosse Specific Speed & Agility Training with Bobby Van Buren

Lacrosse Specific Speed & Agility Training with Bobby Van Buren

Our coaches guide you to feel empowered by the gym, not intimidated by it.

Our coaches guide you to feel empowered by the gym, not intimidated by it.

Junior Speed, agility & strength training. For 11-13 years old athletes.

Junior Speed, agility & strength training. For 11-13 years old athletes.

Our Speed & Agility training sessions for ages 8-10 years old

Our Speed & Agility training sessions for ages 8-10 years old

College Athlete Summer Performance Training

College Athlete Summer Performance Training

Youth Speed Squad: Speed Training for Ages 8 - 10 years old

Youth Speed Squad: Speed Training for Ages 8 - 10 years old

Junior Speed Squad: Speed Training for Ages 11 - 13 years old.

Junior Speed Squad: Speed Training for Ages 11 - 13 years old.

Testimonials from Adult fitness clients at the Spot Athletics.

Testimonials from Adult fitness clients at the Spot Athletics.

VR3 Sports Performance System Example Drill

VR3 Sports Performance System Example Drill

Parents and youth athletes talk about The Spot Athletics speed and agility program.

Parents and youth athletes talk about The Spot Athletics speed and agility program.

Properly teaching the Deadlift: Dead-Lower - RDL to Squat

Properly teaching the Deadlift: Dead-Lower - RDL to Squat

Elitfts.com Stronger Sports Training & Success Summit (SSTSS) Review

Elitfts.com Stronger Sports Training & Success Summit (SSTSS) Review

My Be Activated journey that lead to Reflexive Performance Reset

My Be Activated journey that lead to Reflexive Performance Reset

Who the Be Activated Workshop is for.

Who the Be Activated Workshop is for.

"No Body is Perfect" Charity 5k Opening Speach

"No Body is Perfect" Charity 5k Opening Speach

Summer Speed programs - The Spot Athletics

Summer Speed programs - The Spot Athletics

Train with Purpose Spot Promo 2 Athlete Adult w animated ending

Train with Purpose Spot Promo 2 Athlete Adult w animated ending

The Spot Atheltics Dublin Train with Purpose

The Spot Atheltics Dublin Train with Purpose

The Spot Athletics Dublin - World Class Facility Tour

The Spot Athletics Dublin - World Class Facility Tour

Increased speed, vertical jump, strength and power: hear it from the athletes of The Spot Athletics

Increased speed, vertical jump, strength and power: hear it from the athletes of The Spot Athletics

Parents and Athletes talk about why they love The Spot Athletics

Parents and Athletes talk about why they love The Spot Athletics

Scotty Rodgers, Major League Lacrosse goalie, recommends The Spot Athletics for young athletes

Scotty Rodgers, Major League Lacrosse goalie, recommends The Spot Athletics for young athletes

Chiropractor, Sean Caine trusts his family to train at The Spot Athletics

Chiropractor, Sean Caine trusts his family to train at The Spot Athletics

Testimonial: Mother, teacher and all around hard worker, Stacey, on The Spot Athletics

Testimonial: Mother, teacher and all around hard worker, Stacey, on The Spot Athletics

Head Coach of the Major League Lacrosse Champion Ohio Machine, Bear Davis, on The Spot Athletics

Head Coach of the Major League Lacrosse Champion Ohio Machine, Bear Davis, on The Spot Athletics

NFL strength coach talking about The Spot Athletics

NFL strength coach talking about The Spot Athletics

The Schneider family all train at The Spot Athletics

The Schneider family all train at The Spot Athletics

Experience what training is like for football players at The Spot Athletics

Experience what training is like for football players at The Spot Athletics

Experience what speed training for football players is like at The Spot Athletics

Experience what speed training for football players is like at The Spot Athletics

5x MLL All-Star, Brian Karalunas recommends The Spot Athletics

5x MLL All-Star, Brian Karalunas recommends The Spot Athletics

Andrea Vescilus testimonial about The Spot Athletics helping her lower back issues

Andrea Vescilus testimonial about The Spot Athletics helping her lower back issues

Experience what it is like for teams to do sports performance training at The Spot Athletics

Experience what it is like for teams to do sports performance training at The Spot Athletics

Brian Karalunas of Ohio Machine on The Spot Athletics

Brian Karalunas of Ohio Machine on The Spot Athletics

Professional sport and performance coaches talking about The Spot Athletics

Professional sport and performance coaches talking about The Spot Athletics

A few words from Annie about training at The Spot Athletics

A few words from Annie about training at The Spot Athletics

The Spot Athletics - Dublin | Andrea, Nikki, & Stacey

The Spot Athletics - Dublin | Andrea, Nikki, & Stacey

The Spot Athletics Athlete and Parent Testimonials

The Spot Athletics Athlete and Parent Testimonials

Ohio State football strength coach on how JL Holdsworth pushes his staff and clients

Ohio State football strength coach on how JL Holdsworth pushes his staff and clients

Find out why our personal trainers treat you like family (that you like) at The Spot Athletics.

Find out why our personal trainers treat you like family (that you like) at The Spot Athletics.

Testimonial: The Spot Difference

Testimonial: The Spot Difference

Training for High Performance Families at The Spot Athletics

Training for High Performance Families at The Spot Athletics

Athletic Development Training at The Spot Athletics

Athletic Development Training at The Spot Athletics

Pre/Post RPR, Hamstring Flexibility test w/Christian Thibaudeau

Pre/Post RPR, Hamstring Flexibility test w/Christian Thibaudeau

Pre/Post RPR, Hip extension ROM & strength test w/Christian Thibaudeau

Pre/Post RPR, Hip extension ROM & strength test w/Christian Thibaudeau

Pre & Post RPR, Rotational Strength Test w/ Christian Thibaudeau

Pre & Post RPR, Rotational Strength Test w/ Christian Thibaudeau

Best personal training facility in Columbus, Tour

Best personal training facility in Columbus, Tour

Get more than a gym, a great Personal Training or Speed Training experience

Get more than a gym, a great Personal Training or Speed Training experience

Acceleration Press

Acceleration Press

Kirk's Chalk Talk

Kirk's Chalk Talk

Simple Nutritional facts to help you get lean

Simple Nutritional facts to help you get lean

The best way to increase speed

The best way to increase speed

Facts about weight training for youth athletes

Facts about weight training for youth athletes

The Spot Athletics personal & group training client testimonials

The Spot Athletics personal & group training client testimonials

Speed, Strength, agility and injury prevention training for athletes

Speed, Strength, agility and injury prevention training for athletes

The Spot Athletics founder, JL Holdsworth

The Spot Athletics founder, JL Holdsworth

Be inspired & supported in our Group Training program.

Be inspired & supported in our Group Training program.

Becoming a Female Leader in Strength & Conditioning

Becoming a Female Leader in Strength & Conditioning

Creating Habits

Creating Habits

SPORT READY Testimonials - Speed, strength & confidence: Built one athlete at a time

SPORT READY Testimonials - Speed, strength & confidence: Built one athlete at a time

Consistent Eating

Consistent Eating

Youth Athlete training montage

Youth Athlete training montage

Speed, Strength, and Conditioning Testimonial - Max Culp

Speed, Strength, and Conditioning Testimonial - Max Culp

Youth Athlete Testimonial - Wyatt Jones

Youth Athlete Testimonial - Wyatt Jones

Youth Athlete Testimonial - Ryan Piccinich

Youth Athlete Testimonial - Ryan Piccinich

JL squat 605x3

JL squat 605x3

Head strength coach, JL, deadlifting 585lbs for 5 easy reps

Head strength coach, JL, deadlifting 585lbs for 5 easy reps

Kayla 3rd Bench

Kayla 3rd Bench

Cassie squat

Cassie squat

Dan 3rd deadlift

Dan 3rd deadlift

Schedule Classes

Schedule Classes

Cancel

Cancel

How to sign up for Summer Programs

How to sign up for Summer Programs

Speed, Strength and Conditioning Testimonial from one of our clients, here at The Spot Athletics.

Speed, Strength and Conditioning Testimonial from one of our clients, here at The Spot Athletics.

Speed, Strength & Conditioning Testimonial from one of our athlete's parents.

Speed, Strength & Conditioning Testimonial from one of our athlete's parents.

Personal Training client, briefing us on his success while training with The Spot Athletics.

Personal Training client, briefing us on his success while training with The Spot Athletics.

Speed, Strength & Conditioning Testimonial from one of our Upper Arlington athletes.

Speed, Strength & Conditioning Testimonial from one of our Upper Arlington athletes.

Speed, Strength & Conditioning Testimonial from one of our future collegiate athletes.

Speed, Strength & Conditioning Testimonial from one of our future collegiate athletes.

Personal Training client describes her experience and awesome results.

Personal Training client describes her experience and awesome results.

Personal Training client and new mom talks about her amazing results.

Personal Training client and new mom talks about her amazing results.

Group Training testimonial, from one of our clients, at The Spot Athletics.

Group Training testimonial, from one of our clients, at The Spot Athletics.

Speed, Strength & Conditioning Testimonial from a parent of one of our athletes.

Speed, Strength & Conditioning Testimonial from a parent of one of our athletes.

Speed, Strength & Conditioning Testimonial from one of our collegiate athletes.

Speed, Strength & Conditioning Testimonial from one of our collegiate athletes.

Personal Training client and new Columbus resident, describes her time so far at The Spot Athletics.

Personal Training client and new Columbus resident, describes her time so far at The Spot Athletics.

Personal Training client explains to us how successful she has been in her training.

Personal Training client explains to us how successful she has been in her training.

Personal Training clients describes how his training at has affected his boxing performance.

Personal Training clients describes how his training at has affected his boxing performance.

The Spot Athletics - The best personal training/ strength & conditioning in Columbus

The Spot Athletics - The best personal training/ strength & conditioning in Columbus

JL pulling 655lb opener for WPC Worlds

JL pulling 655lb opener for WPC Worlds

JL 815 box pull

JL 815 box pull

FC SUMMER GAMES Standards: Deadlift, DB Deadlift & DB Snatch

FC SUMMER GAMES Standards: Deadlift, DB Deadlift & DB Snatch

FC Summer Games: Push/Pull Meet Standards

FC Summer Games: Push/Pull Meet Standards

EliteFTS Friday technique video- Sumo Deadlift

EliteFTS Friday technique video- Sumo Deadlift

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 5/26-6/1

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 5/26-6/1

EliteFTS Friday Technique Video- How to set up bands

EliteFTS Friday Technique Video- How to set up bands

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 5/19-5/26

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 5/19-5/26

The Spot Athletics owner doing 635lb deadlift

The Spot Athletics owner doing 635lb deadlift

JL's 455lb bench opener for APF senior nationals

JL's 455lb bench opener for APF senior nationals

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 4/14-4/28

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 4/14-4/28

JL Squatting 665@top w/chains

JL Squatting 665@top w/chains

EliteFTS.com Friday Technique Video - How to perform the box squat

EliteFTS.com Friday Technique Video - How to perform the box squat

JL Close grip 4 board 500lbs

JL Close grip 4 board 500lbs

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 4/7-4/13

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 4/7-4/13

Strength training at The Spot Athletics - 705lb Deadlift

Strength training at The Spot Athletics - 705lb Deadlift

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 3/31-4/7

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 3/31-4/7

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 3/23/3-30

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 3/23/3-30

Strength training at The Spot Athletics - 600x3 Box Squat

Strength training at The Spot Athletics - 600x3 Box Squat

JL Holdsworth floor pressing 445 at The Spot Athletics

JL Holdsworth floor pressing 445 at The Spot Athletics

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 3/10-3/16

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 3/10-3/16

JL Squatting 455x8 reps at The Spot Athletics

JL Squatting 455x8 reps at The Spot Athletics

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 3/3-3/10

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 3/3-3/10

605lb Squats - JL Holdsworth at The Spot Athletics

605lb Squats - JL Holdsworth at The Spot Athletics

JL Holdsworth, 700lb Deadlift

JL Holdsworth, 700lb Deadlift

JL Holdsworth, 605 squat at Elitefts.com compound

JL Holdsworth, 605 squat at Elitefts.com compound

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 2/24-3/3

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 2/24-3/3

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 2/17-2/23

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 2/17-2/23

JL Holdsworth, box squat w chains

JL Holdsworth, box squat w chains

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 2/10-2/16

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 2/10-2/16

JL Holdsworth, Speed Deadlifts

JL Holdsworth, Speed Deadlifts

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 2/3-2/9

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 2/3-2/9

EliteFTS.com Friday Technique Video - The over head press

EliteFTS.com Friday Technique Video - The over head press

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 1/27-2/3

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 1/27-2/3

JL doing a 700lb rack pull at EliteFTS

JL doing a 700lb rack pull at EliteFTS

EliteFTS.com Friday Technique Video - Setting up chains

EliteFTS.com Friday Technique Video - Setting up chains

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 1/21-1/27

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 1/21-1/27

JL Box Squat 565x3

JL Box Squat 565x3

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 1/13-1/19

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 1/13-1/19

JL gets tapped out by front Squat

JL gets tapped out by front Squat

EliteFTS.com Friday Technique Video - Bench Press Hand Off

EliteFTS.com Friday Technique Video - Bench Press Hand Off

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 1/6-1/12

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 1/6-1/12

JL 45lb. plate pinch

JL 45lb. plate pinch

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 12/30-1/5

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 12/30-1/5

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 12/23-12/29

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 12/23-12/29

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 12/16-12/22

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 12/16-12/22

EliteFTS.com Friday Technique Video - The Front Squat

EliteFTS.com Friday Technique Video - The Front Squat

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 12/9-12/15

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 12/9-12/15

The Spot Athletics strength coach J.L. Holdsworth doing Over Head Press

The Spot Athletics strength coach J.L. Holdsworth doing Over Head Press

EliteFTS.com Friday Technique Video - 3 great shoulder integrity exercises

EliteFTS.com Friday Technique Video - 3 great shoulder integrity exercises

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 12/1-12/8

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 12/1-12/8

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 11/25-12/1

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 11/25-12/1

Thanksgiving Squat Training

Thanksgiving Squat Training

90/90 Test

90/90 Test

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 11/17-11/24

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 11/17-11/24

EliteFTS.com Friday Technique Video - Performing the upright row

EliteFTS.com Friday Technique Video - Performing the upright row

Thanksgripping

Thanksgripping

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 11/10-11/17

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 11/10-11/17

EliteFTS.com Friday Technique Video - Bench press set up

EliteFTS.com Friday Technique Video - Bench press set up

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 11/4-11/10

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 11/4-11/10

JL Holdsworth 475lb x3 Deadlift

JL Holdsworth 475lb x3 Deadlift

EliteFTS.com Friday Technique Video - Bench Grip

EliteFTS.com Friday Technique Video - Bench Grip

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 10/29-11/3

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 10/29-11/3

JL Holdsworth of The Spot Athletics bench pressing 425lbs, 6 months post op.

JL Holdsworth of The Spot Athletics bench pressing 425lbs, 6 months post op.

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 10/21-10/27

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 10/21-10/27

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 10/14-10/20

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 10/14-10/20

JL Holdsworth, personal trainer at The Spot Athletics deadlifting 405lbs for easy reps

JL Holdsworth, personal trainer at The Spot Athletics deadlifting 405lbs for easy reps

EliteFTS.com Friday Technique Video - How to perform Romanian Deadlifts

EliteFTS.com Friday Technique Video - How to perform Romanian Deadlifts

Ultimate Sand Training for Speed, Agility & Core!

Ultimate Sand Training for Speed, Agility & Core!

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 10/7-10/13

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 10/7-10/13

EliteFTS.com Friday Technique Video - How to do pull throughs

EliteFTS.com Friday Technique Video - How to do pull throughs

JL Holdsworth Sumo Deadlifting in his Timbalynds

JL Holdsworth Sumo Deadlifting in his Timbalynds

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 10/1-10/6

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 10/1-10/6

36" Box Jumps for JL Holdsworth

36" Box Jumps for JL Holdsworth

Review of The Spot Athletics by Evan Simon, Wisconsin Head Football Strength Coach

Review of The Spot Athletics by Evan Simon, Wisconsin Head Football Strength Coach

EliteFTS.com Friday Technique Video - Good mornings: Technique, how & why to program them

EliteFTS.com Friday Technique Video - Good mornings: Technique, how & why to program them

JL Holdsworth doing 585lb double overhand Deadlift

JL Holdsworth doing 585lb double overhand Deadlift

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 9/23-9/28

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 9/23-9/28

EliteFTS.com Friday Technique Video - The Power Clean

EliteFTS.com Friday Technique Video - The Power Clean

Thomas Inch deadlifting at The Spot Athletics

Thomas Inch deadlifting at The Spot Athletics

JL Internet hero Deadlift

JL Internet hero Deadlift

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 9/16-9/22

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 9/16-9/22

EliteFTS.com Friday Technique Video - The JL Press

EliteFTS.com Friday Technique Video - The JL Press

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 9/9-9/15

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 9/9-9/15

EliteFTS.com Friday Technique Video - Squat Set Up

EliteFTS.com Friday Technique Video - Squat Set Up

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 9/2-9/8

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 9/2-9/8

EliteFTS.com Friday Technique Video - Pelvic tilt for Deadlift lockout

EliteFTS.com Friday Technique Video - Pelvic tilt for Deadlift lockout

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 8/26-9/1

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 8/26-9/1

EliteFTS.com Friday Technique Video - Tips for leg drive in the bench press

EliteFTS.com Friday Technique Video - Tips for leg drive in the bench press

BJJ grip work at The Spot Athletics

BJJ grip work at The Spot Athletics

BJJ Grip work at The Spot Athletics

BJJ Grip work at The Spot Athletics

Video Aug 28, 10 13 16 AM

Video Aug 28, 10 13 16 AM

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 8/19-8/25

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 8/19-8/25

EliteFTS.com Friday Technique Video - How to set up for the deadlift

EliteFTS.com Friday Technique Video - How to set up for the deadlift

JL Holdsworth, 500lb Deadlift, double overhand grip

JL Holdsworth, 500lb Deadlift, double overhand grip

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 8/11-8/18

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 8/11-8/18

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 7/29-8/3

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 7/29-8/3

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 7/29-8/3

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 7/29-8/3

Strength Training at it's best in Columbus Ohio: Spot Athletics Coaches Max Effort Lower Day

Strength Training at it's best in Columbus Ohio: Spot Athletics Coaches Max Effort Lower Day

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 7/22-7/28

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 7/22-7/28

Strength training for athletes in Columbus,Oh w/ JD Bergman - The Spot Athletics

Strength training for athletes in Columbus,Oh w/ JD Bergman - The Spot Athletics

Strength Training at it's best in Columbus Ohio - The Spot Athletics coach front squatting 585lbs!

Strength Training at it's best in Columbus Ohio - The Spot Athletics coach front squatting 585lbs!

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 7/14-7/20

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 7/14-7/20

JL Plank

JL Plank

Vitor Oliveira vs. DJ Jackson @ IBJJF NY Summer Open 2013

Vitor Oliveira vs. DJ Jackson @ IBJJF NY Summer Open 2013

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 7/7-7/13

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 7/7-7/13

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 7/1-7/6

Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 7/1-7/6

Fitness Class - 4th of July - Columbus, OH - Met Con Class - The Spot Athletics

Fitness Class - 4th of July - Columbus, OH - Met Con Class - The Spot Athletics

Kids Summer Camp - Columbus, OH - Athletic Ability Training - K.A.A.T program - The Spot Athletics

Kids Summer Camp - Columbus, OH - Athletic Ability Training - K.A.A.T program - The Spot Athletics